SHRINKING ASSETS TEAM CHAT - September 2019
Replies
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Steps:
9/21
5,6062 -
lindamtuck2018 wrote: »I have to get into a routine to get my weight loss going in the right direction. With all the fall shows starting next week, I have to make sure I am not a couch potato and binge watch the shows I pvr. Also, the meds maybe increasing my appetite and I am mindlessly eating, I do need to log it all.
So I am going to set weekly goals again and share them with you guys. I will check in throughout the week and let you know how I am meeting my goals. I hope this is ok with you all.
My goals for this week:
1. Walk 8500 steps daily except Sundays.
2. Ensure I drink 9 glasses of fluids a day
3. No binge watching tv or Netflix. Limit 2 shows a day.
5. Log to the best of my ability.
Steps
9/20 11,780
Linda, I'm going to join you on this pledge! Maybe barring Sunday as I'm not sure I can not binge watch on an autumn sunday afternoon!
Great planning and goals
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Steps:
Sat 21- 3689
Sun 22 - 18312
Happy Monday everyone! Final week of the september challenge already, how did that happen?! It wasnt the consistent month I'd hoped for but I'm ready to start building good habits to have a super consistent October.
This week's goals:
Sleep (from selfcare) - failed on this last night, but in bed at 10.30 with a 6.50am alarm all the rest of the world week.
Join Linda on no netflix/tv binging. Max 2 eps an evening.
Stick to my food plan, esp avoiding evening snacks just because I feel like I need sugar. No!
Run 3 times. Prob Tues morning, thurs evening and either saturday or sunday.
We've got this team!4 -
I may have missed them but I need steps for:
@kilobykilo - Sept 12 and 13
@lindamtuck2018 - this past Saturday and sunday
@LaurieWrobo - sept 17
@ngk2000 - sept 18, 20-22
@Corriepeic - this past Saturday and sunday
@Beka3695 - this past week0 -
my measly steps have been filled in1
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Steps:
9/18 23,477
9/19 17,147
9/20 10,325
9/21 7,555
9/22 8,438
Happy Monday!2 -
PW: 230.5
CW: 228.5VICTORY - VICTORY - VICTORY - VICTORY !!!
4 goals were achieved this week:
1. Met my September goal of 229 pounds
2. Am into the 220's - another decade
3. Am halfway to my initial goal (lost 36 of my initial 70 pound goal)
4. And last, I am FINALLY into Class 2 Obese category!!
Over the moon with gratitude!!10 -
Pamela_Sue wrote: »PW: 230.5
CW: 228.5VICTORY - VICTORY - VICTORY - VICTORY !!!
4 goals were achieved this week:
1. Met my September goal of 229 pounds
2. Am into the 220's - another decade
3. Am halfway to my initial goal (lost 36 of my initial 70 pound goal)
4. And last, I am FINALLY into Class 2 Obese category!!
Over the moon with gratitude!!
Congratulations!!!🎉0 -
I may have missed them but I need steps for:
@kilobykilo - Sept 12 and 13
@lindamtuck2018 - this past Saturday and sunday
@LaurieWrobo - sept 17
@ngk2000 - sept 18, 20-22
@Corriepeic - this past Saturday and sunday
@Beka3695 - this past week
9/17
8,3730 -
0
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WEEK 4 MOD CHALLENGE
HOW OLD WOULD YOU BE IF YOU DIDN'T KNOW HOW OLD YOU ARE?
https://community.myfitnesspal.com/en/discussion/10765758/week-4-mod-challenge-how-old/p1?new=10 -
Steps 12th 15216
13th 12643
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Pamela_Sue wrote: »PW: 230.5
CW: 228.5VICTORY - VICTORY - VICTORY - VICTORY !!!
4 goals were achieved this week:
1. Met my September goal of 229 pounds
2. Am into the 220's - another decade
3. Am halfway to my initial goal (lost 36 of my initial 70 pound goal)
4. And last, I am FINALLY into Class 2 Obese category!!
Over the moon with gratitude!!
This is so awesome! Your hard work is paying off.0 -
@kilobykilo I think binge watching tv is going to be a tough one for me as the week goes on. The voice starts tonight and it is 2 hours. Plus there are 2 new shows I want to check out. I should have maybe made the limit in hours not shows. I think I watch way too much 📺 in the fall.
Goals are going really good so far. I find getting my steps easier since I broke my walks into several shorter walks. Getting the proper amount of fluids is helping with the water retention from sodium. I have 2 days of logging so far and I plan to keep it up this week. I am back to filling in the next days diary before I go to bed.
I hope everyone’s week is off to a great start!
Steps
9/21 12,304
9/22 9,0215 -
Username: Showkitten
Weigh in Day: Tuesday
Previous: 228.2
Current: 229.0
CANNOT get my head in the game at the moment.7 -
Never really knew about classes of obesity. Just checked out where I was at the end of May -v- now and I have gone from upper end of class 2 at 37.8 BMI down to lower class 1 at 31.9. I am first class obese!12
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GOOD MORNING TEAM
WHEN I GET BACK TODAY FROM GETTING MY NEW PROSTHETIC TODAY I AM GOING TO OPEN REGISTRATION FOR OCTOBER. I DON'T WANT TO USE ANY HOLLYWOOD MEME OR JPEG. I WOULD LIKE TO USE SOME OF THE GROUPS PHOTOS. REAL PEOPLE LOSING REAL WEIGHT. IF YOU WOULD PREFER ME NOT USING YOU LET ME KNOW.
MY INTENT HERE IS TO SHOW OFF OUR GROUP AND CONNECT THE NEW MEMBERS WITH REAL PEOPLE. NOT SOME CRAP I PULLED OF THE WORLD WIDE WEB.
I WON'T POST ANYTHING UNTIL TOMORROW MORNING JUST SO YOU HAVE A CHANCE TO SAY YEA OR NAY.
THANKS FOR THE OPPORTUNITY TO MAKE OUR GROUP BIGGER BETTER BADDER
GREG3 -
Steps 9/23 9,1402
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Weigh In Wednesday
PW: 158.6
CW: 157.44 -
Steps:
9/23
5,728
9/24
8,0133 -
PW 135.7
CW 134.3
I’m going to really focus this week on getting back to a normal exercise routine after being sick. I dislike the gym so this past week I had to force myself and some days I was more successful in that task haha6 -
I have been making a lot of promises to myself, and I have been not following through on those promises. I think I really need to re-evaluate what I am telling myself to do. It does no good for me to start and stop so many things.
I am going to start Rachel Hollis's last 90 days challenge (its FREE if anyone wants to join me!). I really really want to follow through so I am mentally preparing myself to buckle down and get going.5 -
guitargirl55 wrote: »I have been making a lot of promises to myself, and I have been not following through on those promises. I think I really need to re-evaluate what I am telling myself to do. It does no good for me to start and stop so many things.
I am going to start Rachel Hollis's last 90 days challenge (its FREE if anyone wants to join me!). I really really want to follow through so I am mentally preparing myself to buckle down and get going.
Is there a link we can look at or something?0 -
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guitargirl55 wrote: »I have been making a lot of promises to myself, and I have been not following through on those promises. I think I really need to re-evaluate what I am telling myself to do. It does no good for me to start and stop so many things.
I am going to start Rachel Hollis's last 90 days challenge (its FREE if anyone wants to join me!). I really really want to follow through so I am mentally preparing myself to buckle down and get going.
https://thehollisco.com/pages/last-90-days0 -
Steps 9/24 18,9852
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guitargirl55 wrote: »I have been making a lot of promises to myself, and I have been not following through on those promises. I think I really need to re-evaluate what I am telling myself to do. It does no good for me to start and stop so many things.
I am going to start Rachel Hollis's last 90 days challenge (its FREE if anyone wants to join me!). I really really want to follow through so I am mentally preparing myself to buckle down and get going.
https://thehollisco.com/pages/last-90-days
Oh!! I'm doing this too!! I just got the journal too 0 -
With us a few days away from a new month... will YOU (yes YOU) be returning for another month with us? If yes, anything you'd like to see differently?2
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Weigh In Wednesday
KittyInBoots17
PW: 218.2
CW: 218.6
This is getting freaking ridiculous. September is nothing but gaining. I am thinking since I've been gardening a lot the last two days maybe it's affecting my weight. I am definitely looking to October for some weight loss.7 -
LADIES AND GENTLEMEN CHECK THIS OUT
https://community.myfitnesspal.com/en/discussion/10766086/reinvent-yourself/p1?new=1
POP OVER TO THIS LINK AND SUPPORT OUR GROUP AS WE ARE REGISTERING FOR THE OCTOBER CHALLENGE
COME ON NOW ALL TOGETHER NOW 1 2 3 GO
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This discussion has been closed.