SHRINKING ASSETS TEAM CHAT - September 2019
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Catching up on my steps:
9/14: 22,932
9/15: 16,322
9/16: 11,503
9/17: 13,316
9/18: 17,146
9/19: 18,502
9/20: 22,7762 -
Weigh in Friday
Pre. Weight 173 lbs
Today's weight 172 lbs
I was hoping for 3 lbs loss though. May be I should be more patient.
Steps 135553 -
Reginahedden
Saturday weigh-in
PW: 199.7
CW: 197.5
5 -
PW: 167.9
CW: 170.8
Okay, yesterday was a bust, crappy food, salty and paying for it today. I managed to walk/run 5 miles 5 times last week and ate pretty good. I can fluctuate 3-4 pounds easy when training. Sorry to let the team down, going to pull out all the stops next week, need a good drop. I have a Florida vacation on Thanksgiving week and I need solid 2 pounds a week progress.3 -
I forgot to step on the scales this am...... sorry! Will do it in the morning and am ready to be back on plan.
Ive had a mainly terrible steps week but here they are:
Sat 14 8134
Sun 15 9303
Mon 16 8393
Tue 17 8500
Wed 18 10015
Thu 19 5678
Fri 20 15789
Raining here, which is weird. Dont know what to do with myself so not ledt the house yet!
Happy weekend all
3 -
SW : 270
GW : 199 (initially anyway)19/05 - 27014/09 - 230.8 ... 2.8 ... 39.2
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
21/09 - 228.5 ... 2.3 ... 41.5
Weight loss so far 41.5 lbs, 29.5 lbs to go.4 -
TheMrWobbly wrote: »SW : 270
GW : 199 (initially anyway)19/05 - 27014/09 - 230.8 ... 2.8 ... 39.2
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
21/09 - 228.5 ... 2.3 ... 41.5
Weight loss so far 41.5 lbs, 29.5 lbs to go.
You're consistentcy and cumulative results are amazing! Way to go!1 -
Steps:
9/20
8,7371 -
TheMrWobbly wrote: »SW : 270
GW : 199 (initially anyway)19/05 - 27014/09 - 230.8 ... 2.8 ... 39.2
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
21/09 - 228.5 ... 2.3 ... 41.5
Weight loss so far 41.5 lbs, 29.5 lbs to go.
You are doing amazing! You are an inspiration!
2 -
I have to get into a routine to get my weight loss going in the right direction. With all the fall shows starting next week, I have to make sure I am not a couch potato and binge watch the shows I pvr. Also, the meds maybe increasing my appetite and I am mindlessly eating, I do need to log it all.
So I am going to set weekly goals again and share them with you guys. I will check in throughout the week and let you know how I am meeting my goals. I hope this is ok with you all.
My goals for this week:
1. Walk 8500 steps daily except Sundays.
2. Ensure I drink 9 glasses of fluids a day
3. No binge watching tv or Netflix. Limit 2 shows a day.
5. Log to the best of my ability.
Steps
9/20 11,7805 -
WEEK 3 RESULTS FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP
HERE IS HOW IT ALL WENT DOWN
THE WINNERS ARE...
TEAM % Weight No More 0.46%
INDIVIDUAL % @CaydensMommy 2.27%
TEAM LBS LOST Weight No More 20.1
INDIVIDUAL LBS LOST @CaydensMommy 6.2
AS A WHOLE WE LOST 37.9 POUNDS OR 0.15% !!
PLACE TEAM PERCENTAGE
1st Weight No More 0.46%
2nd Trimstones 0.38%
3rd Workout Warriors 0.34%
PLACE TEAM LBS LOST
1st Weight No More 20.1
2nd Trimstones 15.8
3rd Workout Warriors 15.2
PLACE INDIVIDUAL PERCENTAGE
1st @CaydensMommy 2.27%
2nd @Mulecanter 2.21%
3rd @Angmarie28 2.19%
PLACE INDIVIDUAL LBS LOST
1st @CaydensMommy 6.2
2nd @amytriesww 4.7
3rd. @Mulecanter 4.5
HONORABLE MENTIONS
@cassiegetsfit2013
@amytriesww
@jenready
@Luciicul
@LonniJay
@jedaschultz
@guitargirl55
@Tualla
@Terytha1 -
This week’s challenge is brought to you by Team Weight No More.We want everyone to join us in a little self care this week. Self Care may sound indulgent but it is crucial for our physical, emotional and mental well-being.
Self-care produces positive feelings and boosts your confidence and self-esteem. Overwork and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. Professional self-care habits like taking intermittent breaks, setting professional boundaries, avoiding overextending, etc. ensures that you stay sharp, motivated and healthy.
Smart self-care habits like eating healthy, connecting with a loved one or, practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy and confidence levels.Even little things like sipping tea while looking at the raindrops racing down the window glass, enjoying a bubble bath, or reading a book are essential for your daily happiness. Self-care is not just about your mental health. It’s also about caring for your physical self, by eating healthy, taking adequate sleep, caring about your hygiene, exercising regularly, etc.
This week take some time to practice a little self care and post it to your teams thread. The following chart shows some examples of simple things you can do each day to show yourself a little self love. You can follow the chart or do whatever you would like. It is all about you!
3 -
Weight this morning was 184.2
wahhhhhh I need to stop yoyoing.
About to cook up a storm and get the plan planned for the week. It's going to be a crazy one at work but that's not going to stop me!
Well done to all of those recording losses this week 🙂3 -
I came across this today and I thought I would share!
9 -
Run done, meals prepped, washing done, house more or less tidy...... clean sheets clean me, ready for a great week!
Hope we all reach our goals 2 -
My morning.
7 -
Breakfast for this week.
Ground sausage, eggs and cheese
7 -
@boehle looks like you've had a super productive day!
Along the lines of the self care challenge this week I'm going to make time to get in here every day. I do better when I do; that's for sure!2 -
Lunch
3 -
Luciicul
Week 4, Monday
PW: 177lbs
CW: 174.2 lbsSeptember Challenge Goal Weight: 176.2 lbs /79.9 kgs (23rd September)
Additional goals:
1) This month I am going to give yoga and running (couch to 5k) another try. These are things I have done successfully in the past, at a lower weight, but found myself too big to enjoy when I was obese. Now that I've lost some weight, I might be able to get back into them.
2) I'm experimenting with homemade kombucha. I started making it last week, but haven't yet drunk any, and - if it's like any of my past fermenting experiments - it will take some trial and error to get right.
This has been a great month for me - I hit all my goals (after several months of not hitting the 'additional' exercise/mindfulness goals). Lost the weight, took up running (doing week 4 of C25k today), took up yoga, and regularly making kombucha. Am feeling a lot less stressed this month (it's a bit of a chicken and egg about cause and effect - have I been able to have such a great month because I've had less stress, or have I had less stress because I've met my goals?).
Last Friday I met up with someone who I haven't seen for about a year, since before I started losing weight - and she said she barely recognised me at first glance. She immediately asked me how much weight I'd lost and how I felt about it, and I was able to talk about how much more energy I have, and how my sleep has improved (including snoring) and from her questions I can tell she was thinking about some issues she may have herself. I hope it gave her some motivation to address any health issues she may be having connected to weight and diet.
I hope everyone else has had a good month, hitting some of your goals. And if not: there is always next month.5
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