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Amazing Autumn: October weigh in and accountability thread

rianneonamission
rianneonamission Posts: 854 Member
in Social Groups
A good weigh in today inspired me to set some goals for October. I love going for walks in Autumn because of all the rich colours, so hopefully it doesn't rain too much. Good luck everyone!

Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW Oct: 165.8lbs (25th Sept weigh in)
Ultimate goal: Around 150-154lbs
Oct goal: 162-163lbs
Oct body fat goal: 26.3%

25th Sep: 165.8lbs – Body fat 26.7%
2nd Oct:
9th Oct:
16th Oct:
23rd Oct:
30th Oct:
«134567…10

Replies

  • Cora0477
    Cora0477 Posts: 326 Member
    Height: 5’4”
    Goal: 120

    Sep 27: 130.0
    Oct 04:
    Oct 11:
    Oct 18:
    Oct 25:
    Oct Goal: 126

    I’ve had a lot of false starts between now and the last time I participated in this group. A LOT going on. But I got back on track last week and am ready to participate this round.

    @rianneonamission it’s good to see a familiar name!
  • dmhmcdaniels
    dmhmcdaniels Posts: 9 Member
    Height: 5'4"
    Goal: 125

    Sept. 27: 135
    Oct. 04:
    Oct. 11:
    Oct. 18:
    Oct. 25:

    I have been inching slowly over 130 for some time - 135 is my limit. I let it go too far up this time, so ready to take it down the scale again & work on staying there.
  • weatherking2019
    weatherking2019 Posts: 943 Member
    46, 5'2"
    SW: 109
    OCT GW: 107, BF: 20%
    GW: 105 BF: 20%

    Goal #1: Keep up with 4X a week of OTF
    Goal #2: Meal prep more ( breakfast prep and 1 batch of soup, side prep) Utilize Crockpot!
    Goal #3: Start photo records of self... This is uncomfortable but to SEE the CHANGE, it's a must (will continue this. I only did twice last month)

    10/1 / 109 lbs, 21.4%, measurements 33.5-27.5-33.5
    10/8
    10/15
    10/22
    10/29
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    33, 5' 4"

    SW: 140.4
    GW: 138

    Goal #1: Snack less at night
    Goal #2: Move more at work
    Goal #3: Eat more mindfully

    Oct 1: 140.4
    Oct 8:
    Oct 15:
    Oct 22:
    Oct 29:
  • HoneyBadger302
    HoneyBadger302 Posts: 1,970 Member
    41, 5'7"
    GW: 128-132
    HW: 163
    CW: 147.4
    Goal #1 - Steady loss, averaging 1/4 lb/week
    Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
    Goal #3 - Track my food min 3/days/week.

    Oct 1: 149.4 (high day, not even sure why...)
  • ku140
    ku140 Posts: 65 Member
    34, 5'10"
    SW: 201 lbs
    CW: 192.8
    GW: 175
    Oct goal: 188

    Goal #1: Mindful eating
    Goal #2: Don't lose all my progress during a vacation later in the month
    Goal #3: Be active at least 3 times a week

    10/1: 192.8 (already got in my workout and logged my food for the day)
  • dinalina
    dinalina Posts: 8 Member
    51, 5'2'

    SW Oct: 136
    Oct GW: 132

    Goal #1 - workout consistently at least 4xs a week
    Goal #2 - eat more vegetables
    Goal #3 - no snacking after 8pm

    10/1: 136
  • cayenne_007
    cayenne_007 Posts: 668 Member
    5'8" 42yo
    SW: 145.6
    Oct GW: 140
    GW: 133

    August SW 145.8 EW 145.6
    Sept SW 145.6 EW 145.6

    I'm going to add in one thing to force myself to measure at the end of the month......
    Bust: 38 - Aug (-1")
    Band: 33 - Aug (-1")
    Waist: 28.5 - Aug (-.5")
    Hips 38.5- No change in Aug

    No change in measurements in Sept - At least I was consistent with weight/measurements! LOL!

    Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk - stay consistent with Push Up Challenge
    Goal #2: Build Upper Body Strength - 90 Second Planks - Forearm & Extended Do 25 real push ups in a rep
    Goal #3: Drop .5" off waist
    Goal #4: Stay under on intake min of 5 days a week
    Goal #5: Do some decent crockpot meals

    10/1 - 145.6 - exhausted. Just going to watch intake today and try to crash early. Went over about 300. Just felt crummy.
    10/2 - 146.8 - Funny how 8 hours of sleep can change your prospective.

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