Amazing Autumn: October weigh in and accountability thread
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Latest NSV: The guy I'm dating insisted I weigh less than I do by carrying me around on his back and being adamant it "couldn't possible be 66kg". Also, he stated I shouldn't lose any more weight because he likes to keep "something to squeeze" 😆and according to him I'm juuuust right. Not paying attention - I do what I want- but still pleasing to hear, especially from such a fit guy.
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You rock it girl !! That guy is a keeper, haha !
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Tryingtogetfitdeb wrote: »
7/10/19 10 stone 12.75
14/10/19 10stone12.75
My aim this month is to get to 10 stone 7, this now seems unlikely, I just can’t get into the swing of things, I’m so tired and keep making the wrong choices. Today is a new week, so will try harder.
Same here, let's do this thing, we know we can and we will feel better al the same next week Monday !
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Antiopelle wrote: »Antiopelle wrote: »Antiopelle wrote: »OSW: 78
SW: 70.8
GW: 70
Goal #1: maintain between 68 and 70.
Goal #2: restart the pushup challenge, this time with real pushups
Goal #3: keep on logging everything
So, I'm back from my superlong holiday, which kept me away from the scales (which was scary in itself), but I weigh exactly the same as when I left. Lots of parties and diners, but also a lot of diving, so that was a good exercise in maintaining already
I've not been able to bike to work this week as the weather is horrible.
I didn't restart the pushup challenge - no excuse
I did log everything, but then again I ate like a vacuumcleaner, with no mindfulness whatsoever.
So I need to get a grip, I've been there before and this is exactly the point were I normally would slide again. But not this time ! I need to figure out some cardio during the winter months which seem to have started early this year. The logical thing to do is to go the gym, but I don't like it as I'm a real outdoors person. I'll give it a thought though and take a decision before next week. My resting HR is through the roof so something needs to be done.
No exercise + eating without limits = current weight of 71.4
1. No bike to work last week, and very long days staying in meetings without movement.
2. Still didn't restart the push-up challenge
3. I kept logging everything.
Ok, so Im still sliding on wrong side of things. Today is my birthday and my goal was to weigh 70 and I didn't make it. No biggie, I still can do it, but I'll need to change things. It's been two weeks now and I need to find a way to include more exercise. Wednesday evening I will check out a gym close to home to see what they can offer me for the winter months.
Current weight: 71.5
I wound up taking last week off from the Push Up Challenge as well - restarting today & rather dreading it - but I do think my arms/upper body are more toned.2 -
5'8" 42yo
SW: 145.6
Oct GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
No change in measurements in Sept - At least I was consistent with weight/measurements! LOL!
Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk - stay consistent with Push Up Challenge
Goal #2: Build Upper Body Strength - 90 Second Planks - Forearm & Extended Do 25 real push ups in a rep
Goal #3: Drop .5" off waist
Goal #4: Stay under on intake min of 5 days a week
Goal #5: Do some decent crockpot meals
10/1 - 145.6 - exhausted. Just going to watch intake today and try to crash early. Went over about 300. Just felt crummy.
10/2 - 146.8 - Funny how 8 hours of sleep can change your prospective. Yoga Burn Week 11 at lunch and Push Up Challenge - 14,16,12,12,20 - FINALLY did a rep of 20!!! Worked out at the barn for a couple of hours and rode one colt. Stayed just within on cals.
10/3 - 147.6 - I'm just gonna ignore this and carry on. Yoga Burn Week 12 at lunch. Did decent on food.
10/4 - 147.0 -
10/7 - I feel like CRUD! As in run over by a truck... been fighting sore throat/swollen lymph nodes since Sat. I'm just trying to take it easy today and let my body recuperate. Ugh! Giving myself a pass on yoga and pushup challenge for a couple of days...I can't get sick, I don't have time for this... I'm really done whining now.
10/14 - 146.0 ... my 'couple of days' turned into a week. I just couldn't find my groove last week & getting an IUD knocked me down pretty hard. Busy weekend with lots of time outdoors. I've eaten horribly the last week - bit surprised the scale wasn't higher this morning. Happy Monday!7 -
41, 5'7"
GW: 128-132
HW: 163
CW: 147.4
Goal #1 - Steady loss, averaging 1/4 lb/week
Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
Goal #3 - Track my food min 3/days/week.
Oct 1: 149.4 (high day, not even sure why...)
Oct 2: 148.2
Oct 3: 146.8
Oct 4: 147.0
Oct 5: 147.2
Oct 6: 148
Oct 7: 148
Oct 8: 147
Oct 9: 146.2
Oct 10: 146.2
Oct 11: 145.6
Oct 12: 144.8
Oct 13: 142.2
Oct 14: 145.26 -
Height: 5'8"
Goal: 148
Oct. 11: 159.6
Oct. 14: 157.6 Chinese take out water weight finally gone!5 -
28, 5'10
GW: 150
SW: 195
Goal#1: Log consistently and accurately! Even on the weekends when I typically overeat and don't track.
Goal#2: Do 20 min of cardio at least daily, take 2-3 long dog walks a week.
New to this challenge and just got back to MFP after months of absence. I just turned 28 and I am the heaviest I have ever been. I've always been an athlete and in pretty good shape but have been slipping the past year or two. Trying to make some good progress for a wedding in the philippines coming up in February and then stick with it until bikini season in summer 2020.4 -
BrittanyGQ wrote: »Had friends over this past weekend, which means restaurants and booze and munchies. At least I’m back out of the 160s though?! 😓
Height: almost 5'3”
HW: 175 in 2011
SW Oct: 159.9
Ultimate goal: 145
Oct goal: 154
Sept 29: 159.9
Oct 5: N/A
Oct 8: 163.0 .... this sucks 😬 working on NO processed junk this week, drinking 80 oz of water per day, and staying at 1500 cal.
Oct 12: 159.7.
Oct 14: 161.3 ugh. I haven’t worked out in like 2-3 weeks out of laziness. Gonna go spin today and commit to working out 3 times this week! Also focusing on drinking 80oz water per day and staying at 1500 cals.
Oct 19:
Oct 26:
Oct 31:
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Sitting at the airport coming back from a conference and I am pleased to report I NAILED my goal!!!! Stayed within reasonable range of calorie targets every day while traveling this past week - ate grocery store food most of the time with only one night out for dinner. I didn’t set an exercise goal but I managed to go out for walks on breaks and free time and even used the hotel gym twice!! Got to try a fancy Peloton bike😝😝
I weigh in tomorrow morning but I’ll have to say even without a number to go with it I’m feeling pretty accomplished10 -
cayenne_007 wrote: »Antiopelle wrote: »Antiopelle wrote: »Antiopelle wrote: »OSW: 78
SW: 70.8
GW: 70
Goal #1: maintain between 68 and 70.
Goal #2: restart the pushup challenge, this time with real pushups
Goal #3: keep on logging everything
So, I'm back from my superlong holiday, which kept me away from the scales (which was scary in itself), but I weigh exactly the same as when I left. Lots of parties and diners, but also a lot of diving, so that was a good exercise in maintaining already
I've not been able to bike to work this week as the weather is horrible.
I didn't restart the pushup challenge - no excuse
I did log everything, but then again I ate like a vacuumcleaner, with no mindfulness whatsoever.
So I need to get a grip, I've been there before and this is exactly the point were I normally would slide again. But not this time ! I need to figure out some cardio during the winter months which seem to have started early this year. The logical thing to do is to go the gym, but I don't like it as I'm a real outdoors person. I'll give it a thought though and take a decision before next week. My resting HR is through the roof so something needs to be done.
No exercise + eating without limits = current weight of 71.4
1. No bike to work last week, and very long days staying in meetings without movement.
2. Still didn't restart the push-up challenge
3. I kept logging everything.
Ok, so Im still sliding on wrong side of things. Today is my birthday and my goal was to weigh 70 and I didn't make it. No biggie, I still can do it, but I'll need to change things. It's been two weeks now and I need to find a way to include more exercise. Wednesday evening I will check out a gym close to home to see what they can offer me for the winter months.
Current weight: 71.5
I wound up taking last week off from the Push Up Challenge as well - restarting today & rather dreading it - but I do think my arms/upper body are more toned.
Jups, tonight is the night for the first set, let's do this0 -
@StayFocused01023 That’s fantastic. Good work!1
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@ku140 Hello fellow 5'10" 34YO!
DP came home with a load of cooking apples last week so I simply couldn't resist making a classic Dutch apple pie this weekend (they came from someone's garden so wasting them would be a real shame!). Problem is that it's 500 cals a slice, so am having to adjust my daily diet to include it. Such a hard life...
Feeling positive about tomorrow's weigh in. I seem to have shed most of the bloat from last week so fingers crossed that's it now for a week or 2-3.6 -
46, 5'2"
SW: 109
OCT GW: 107, BF: 20%
GW: 105 BF: 20%
Goal #1: Keep up with 4X a week of OTF
Goal #2: Meal prep more ( breakfast prep and 1 batch of soup, side prep) Utilize Crockpot!
Goal #3: Start photo records of self... This is uncomfortable but to SEE the CHANGE, it's a must (will continue this. I only did twice last month)
10/1 / 109 lbs, 21.4%, measurements 33.5-27.5-33.5
10/8 109 lbs, 19.6%, measurements 33-27-33.5
10/15 109.8 lbs, 19.6%, measurements 33-27-33.5
10/22
10/29
Eating pretty good, keeping up with OTF but my weight is going up.
Not sure why and don't really care right now. Too much going on with my daughter that I almost want to throw the towel in.
You guys are doing great! @StayFocused01023 Congrats on hitting your goal! YAY!!
@cayenne_007 Taking time off is not bad- Now you can get back into it!
@Antiopelle You're unstoppable!! Keep it going!
@rianneonamission; Apple pie is worth 500 cals in my book!! lol
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rianneonamission wrote: »@ku140 Hello fellow 5'10" 34YO!
DP came home with a load of cooking apples last week so I simply couldn't resist making a classic Dutch apple pie this weekend (they came from someone's garden so wasting them would be a real shame!). Problem is that it's 500 cals a slice, so am having to adjust my daily diet to include it. Such a hard life...
Feeling positive about tomorrow's weigh in. I seem to have shed most of the bloat from last week so fingers crossed that's it now for a week or 2-3.
Hello friend!! That sounds DELICIOUS!!
34, 5'10"
SW: 201 lbs
CW: 192.8
GW: 175
Oct goal: 188
Goal #1: Mindful eating
Goal #2: Don't lose all my progress during a vacation later in the month
Goal #3: Be active at least 3 times a week
10/1: 192.8 (already got in my workout and logged my food for the day)
10/2: 192 (SUCH an off day. Wow. I had a huge delay to my lunch due to work, and I think that threw off my blood sugar or something. I felt incredibly off all day)
10/3: 191.8
10/4 - 10/8: 192 (I have felt soooo off since last week. Finally on Monday and today I started to feel better. I am changing up a daily snack to hopefully give me more nutrition for the same calories. Work is SUPER picking up, so I am aiming to still prioritize the gym a few days a week. I'm honesty surprised to still be at 192. Still aiming for all my other goals!)
10/9 - 10/11: 193 (I've been active 3 times this week, plus daily walks with my pup. Not surprised at the increase. I hope to be outside active this weekend now that it's FINALLY out of the 90s!)
10/12 - 10/15: I haven't weighed in days but I am trying to stay accountable. I WAS more active this weekend. I couldn't get to the gym yesterday, but am aiming to in between meetings today. Eating remains a struggle, although yesterday my only indulgence was 3 small slices of cheese! I'm still feeling a little off, physically, but I am trying not to let that derail me. I tend to want to fix any physical issues with food, sort of like "I clearly need more protein/nutrients, so lets have a snack". But then those calories add up, even if they are "good" calories. Sorry for the novel. I am struggling this month. But, this is not an easy process and comes with ups and downs. I am in a down but still striving to do what I CAN do and give myself kindness.5 -
41, 5'7"
GW: 128-132
HW: 163
CW: 147.4
Goal #1 - Steady loss, averaging 1/4 lb/week
Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
Goal #3 - Track my food min 3/days/week.
Oct 1: 149.4 (high day, not even sure why...)
Oct 2: 148.2
Oct 3: 146.8
Oct 4: 147.0
Oct 5: 147.2
Oct 6: 148
Oct 7: 148
Oct 8: 147
Oct 9: 146.2
Oct 10: 146.2
Oct 11: 145.6
Oct 12: 144.8
Oct 13: 142.2
Oct 14: 145.2
Oct 15: 143.68 -
StayFocused01023 wrote: »Sitting at the airport coming back from a conference and I am pleased to report I NAILED my goal!!!! Stayed within reasonable range of calorie targets every day while traveling this past week - ate grocery store food most of the time with only one night out for dinner. I didn’t set an exercise goal but I managed to go out for walks on breaks and free time and even used the hotel gym twice!! Got to try a fancy Peloton bike😝😝
I weigh in tomorrow morning but I’ll have to say even without a number to go with it I’m feeling pretty accomplished
Congrats on staying on track traveling!!! That's never easy!!1 -
5'8" 42yo
SW: 145.6
Oct GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
No change in measurements in Sept - At least I was consistent with weight/measurements! LOL!
Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk - stay consistent with Push Up Challenge
Goal #2: Build Upper Body Strength - 90 Second Planks - Forearm & Extended Do 25 real push ups in a rep
Goal #3: Drop .5" off waist
Goal #4: Stay under on intake min of 5 days a week
Goal #5: Do some decent crockpot meals
10/1 - 145.6 - exhausted. Just going to watch intake today and try to crash early. Went over about 300. Just felt crummy.
10/2 - 146.8 - Funny how 8 hours of sleep can change your prospective. Yoga Burn Week 11 at lunch and Push Up Challenge - 14,16,12,12,20 - FINALLY did a rep of 20!!! Worked out at the barn for a couple of hours and rode one colt. Stayed just within on cals.
10/3 - 147.6 - I'm just gonna ignore this and carry on. Yoga Burn Week 12 at lunch. Did decent on food.
10/4 - 147.0 -
10/7 - I feel like CRUD! As in run over by a truck... been fighting sore throat/swollen lymph nodes since Sat. I'm just trying to take it easy today and let my body recuperate. Ugh! Giving myself a pass on yoga and pushup challenge for a couple of days...I can't get sick, I don't have time for this... I'm really done whining now.
10/14 - 146.0 ... my 'couple of days' turned into a week. I just couldn't find my groove last week & getting an IUD knocked me down pretty hard. Busy weekend with lots of time outdoors. I've eaten horribly the last week - bit surprised the scale wasn't higher this morning. Happy Monday! Push Up Challenge restarted week 4 for about the 3rd time 16,14,12,12,18 - shook like a leaf on the last rep. Got in a decent quick walk at lunch.. it's a start. Wound up under about 400 cals.
10/15 - 145.63 -
Antiopelle wrote: »cayenne_007 wrote: »Antiopelle wrote: »Antiopelle wrote: »Antiopelle wrote: »OSW: 78
SW: 70.8
GW: 70
Goal #1: maintain between 68 and 70.
Goal #2: restart the pushup challenge, this time with real pushups
Goal #3: keep on logging everything
So, I'm back from my superlong holiday, which kept me away from the scales (which was scary in itself), but I weigh exactly the same as when I left. Lots of parties and diners, but also a lot of diving, so that was a good exercise in maintaining already
I've not been able to bike to work this week as the weather is horrible.
I didn't restart the pushup challenge - no excuse
I did log everything, but then again I ate like a vacuumcleaner, with no mindfulness whatsoever.
So I need to get a grip, I've been there before and this is exactly the point were I normally would slide again. But not this time ! I need to figure out some cardio during the winter months which seem to have started early this year. The logical thing to do is to go the gym, but I don't like it as I'm a real outdoors person. I'll give it a thought though and take a decision before next week. My resting HR is through the roof so something needs to be done.
No exercise + eating without limits = current weight of 71.4
1. No bike to work last week, and very long days staying in meetings without movement.
2. Still didn't restart the push-up challenge
3. I kept logging everything.
Ok, so Im still sliding on wrong side of things. Today is my birthday and my goal was to weigh 70 and I didn't make it. No biggie, I still can do it, but I'll need to change things. It's been two weeks now and I need to find a way to include more exercise. Wednesday evening I will check out a gym close to home to see what they can offer me for the winter months.
Current weight: 71.5
I wound up taking last week off from the Push Up Challenge as well - restarting today & rather dreading it - but I do think my arms/upper body are more toned.
Jups, tonight is the night for the first set, let's do this
I'm so sore from starting back yesterday!!!! The first day back at it is the worst - it's going to do nothing but get easier from here!2 -
HoneyBadger155 wrote: »41, 5'7"
GW: 128-132
HW: 163
CW: 147.4
Goal #1 - Steady loss, averaging 1/4 lb/week
Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
Goal #3 - Track my food min 3/days/week.
Oct 1: 149.4 (high day, not even sure why...)
Oct 2: 148.2
Oct 3: 146.8
Oct 4: 147.0
Oct 5: 147.2
Oct 6: 148
Oct 7: 148
Oct 8: 147
Oct 9: 146.2
Oct 10: 146.2
Oct 11: 145.6
Oct 12: 144.8
Oct 13: 142.2
Oct 14: 145.2
Oct 15: 143.6
Wow @HoneyBadger155 , you are doing great !!2 -
34, 5'10"
SW: 201 lbs
CW: 192.8
GW: 175
Oct goal: 188
Goal #1: Mindful eating
Goal #2: Don't lose all my progress during a vacation later in the month
Goal #3: Be active at least 3 times a week
10/1: 192.8 (already got in my workout and logged my food for the day)
10/2: 192 (SUCH an off day. Wow. I had a huge delay to my lunch due to work, and I think that threw off my blood sugar or something. I felt incredibly off all day)
10/3: 191.8
10/4 - 10/8: 192 (I have felt soooo off since last week. Finally on Monday and today I started to feel better. I am changing up a daily snack to hopefully give me more nutrition for the same calories. Work is SUPER picking up, so I am aiming to still prioritize the gym a few days a week. I'm honesty surprised to still be at 192. Still aiming for all my other goals!)
10/9 - 10/11: 193 (I've been active 3 times this week, plus daily walks with my pup. Not surprised at the increase. I hope to be outside active this weekend now that it's FINALLY out of the 90s!)
10/12 - 10/15: I haven't weighed in days but I am trying to stay accountable. I WAS more active this weekend. I couldn't get to the gym yesterday, but am aiming to in between meetings today. Eating remains a struggle, although yesterday my only indulgence was 3 small slices of cheese! I'm still feeling a little off, physically, but I am trying not to let that derail me. I tend to want to fix any physical issues with food, sort of like "I clearly need more protein/nutrients, so lets have a snack". But then those calories add up, even if they are "good" calories. Sorry for the novel. I am struggling this month. But, this is not an easy process and comes with ups and downs. I am in a down but still striving to do what I CAN do and give myself kindness.
10/16: 191!! (yesterday). I'm so grateful to see that the changes I am making are paying off even when I can't be as active. I had a mini goal of no progress pics until I lost 10 lbs, and here I am! I won't get to the gym today, but I'll continue mindful eating. Plus I got an extra dog walk in this morning.6