Amazing Autumn: October weigh in and accountability thread
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@booksnbrains: why not try an IF as @l4a_p has suggested before? It might be what you need to break the cycle.1
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Height: 5'4"
Goal: 125
Sept. 27: 135
Oct. 04: 133
Oct. 11: 132
Oct. 18: 131
Oct. 25:
Progress - slow & steady. Still going down & my pants feel so much better! Yeah!5 -
Female 68 YO
Height: 5'8"
Goal: 148
Oct. 11: 159.6
Oct. 14: 157.6 Chinese take out water weight finally gone!
Oct. 19: 157.4 Have to work on my sodium, my weight was up for a few days and just lost that water weight. Again!4 -
41, 5'7"
GW: 128-132
HW: 163
CW: 147.4
Goal #1 - Steady loss, averaging 1/4 lb/week
Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
Goal #3 - Track my food min 3/days/week.
Oct 1: 149.4 (high day, not even sure why...)
Oct 2: 148.2
Oct 3: 146.8
Oct 4: 147.0
Oct 5: 147.2
Oct 6: 148
Oct 7: 148
Oct 8: 147
Oct 9: 146.2
Oct 10: 146.2
Oct 11: 145.6
Oct 12: 144.8
Oct 13: 142.2
Oct 14: 145.2
Oct 15: 143.6
Oct 16: 144
Oct 17: 142.4
Oct 18: 142.8
Oct 19: 142.2
Oct 20: 141.0
I've been tracking everything, and feeling good. My workouts have been going great. I'm sure some of it is just water with the adjustments to my diet, but my pants are also getting really loose, there's definite losses happening. Still hitting my target calories though, and not feeling particularly hungry, so maybe just the sweet spot for my body to finally let some of this go!8 -
Height: 5'3" (26yo)
Starting weight: 68kg
Ultimate goal weight: Around 57-60kg
Oct SW: 66.1kg (29th September)
Oct GW: 65kg, or less, but not below 64kg
The plan
1. Track all good and exercise (aim to stay under 2100 net calories on average)
2. Lift weights 3-4x per week
3. Some kind of cardio at least 5x per week
1/10: -
2/10: 65kg
3/10: 64.2
4/10: 65.1
5/10: 65.4
6/10: 65.3
Average 2046 net calories// 2/3 strength sessions// 2/5 cardio
7/10: 66.1
8/10: 65.4
11/10: 66.5kg
13/10: 65.8kg
Av. 2094 net cals// gym 2/3 // cardio 5/5
14/10: 65.6kg
15/10: 65.1
16/10: 64.7
17/10: 65.1
18/10: 65.3
19/10: 64.9
20/10: 65.7
Av 2090 net cals // gym 4/3 // cardio 5/5
21/10: 65.2kg
Still need more sleep, strength training is going well, the weights are stalling in some exercises, but not others (squats!)
I'm giving myself a mini goal to nap at least 5 times this week, even just for 15 mins.5 -
169 cm / 5’5”, 37 y
Overall SW: 76.1 kg / 167.8 lbs (26/Aug/19)
Oct GW: 71.5 kg / 157.6 lbs
Overall GW: 56.5 kg / 124.5 lbs
Goal #1: 3 out of 7 days per week no extra treats like chocolate, cookies, or so.
Goal #2: No alcohol during the week, only weekends.
Goal #3: Running group stopped, keep it going on my own at least 2x per week.
Theme: baby steps.
01/Oct/19: 73.6 kg
02/Oct/19: 73.5 kg
03/Oct/19: 72.6 kg
04/Oct/19: 73.9 kg
05/Oct/19: 73.0 kg
07/Oct/19: 73.6 kg
08/Oct/19: 73.1 kg
09/Oct/19: 73.0 kg
10/Oct/19: 72.6 kg
11/Oct/19: 73.5 kg
12/Oct/19: 73.9 kg
13/Oct/19: 73.9 kg
14/Oct/19: 74.5 kg
15/Oct/19: 73.0 kg
16/Oct/19: 72.3 kg
17/Oct/19: 72.6 kg
18/Oct/19: 72.8 kg
19/Oct/19: 72.9 kg
20/Oct/19: 72.8 kg
21/Oct/19: 72.9 kg
Recap of the week: I am enormously pleased that the weight seems to stabilize now on a lower level after the bloating and meh-ness of the TMO the week before left me a bit desperate. And that with enjoying a few cookies and a lunch out during the weekend. I just kept it within reason.
As for the other goals, still some ways to go to go running a bit more often. The rain is not really helping in getting myself into gear aside from the group training. There’s still plenty of activity, cycling, walking, pole,… But it’s the running that I want to improve. Ah well, will get there.
Off to another week. May you all enjoy it!5 -
Antiopelle wrote: »Antiopelle wrote: »Antiopelle wrote: »Antiopelle wrote: »OSW: 78
SW: 70.8
GW: 70
Goal #1: maintain between 68 and 70.
Goal #2: restart the pushup challenge, this time with real pushups
Goal #3: keep on logging everything
So, I'm back from my superlong holiday, which kept me away from the scales (which was scary in itself), but I weigh exactly the same as when I left. Lots of parties and diners, but also a lot of diving, so that was a good exercise in maintaining already
I've not been able to bike to work this week as the weather is horrible.
I didn't restart the pushup challenge - no excuse
I did log everything, but then again I ate like a vacuumcleaner, with no mindfulness whatsoever.
So I need to get a grip, I've been there before and this is exactly the point were I normally would slide again. But not this time ! I need to figure out some cardio during the winter months which seem to have started early this year. The logical thing to do is to go the gym, but I don't like it as I'm a real outdoors person. I'll give it a thought though and take a decision before next week. My resting HR is through the roof so something needs to be done.
No exercise + eating without limits = current weight of 71.4
1. No bike to work last week, and very long days staying in meetings without movement.
2. Still didn't restart the push-up challenge
3. I kept logging everything.
Ok, so Im still sliding on wrong side of things. Today is my birthday and my goal was to weigh 70 and I didn't make it. No biggie, I still can do it, but I'll need to change things. It's been two weeks now and I need to find a way to include more exercise. Wednesday evening I will check out a gym close to home to see what they can offer me for the winter months.
Current weight: 71.5
Just a quick post to say I’ve managed to see 70 today, which is my ultimate goal weight. Thank you to you all to keep me accountable and for all your support. I’ll stay here just to keep it on track this time.
Now up to maintenance!
1. I had two long walks and two dives for cardio this week - hubby and I are going to check out a local gym tomorrow evening
2. still didn't start the push-up challenge again, I hope to find the motivation if going to the gym !
3. still logging everything - this is a very good thing as I had the last big party Saturday and I ate everything I wanted to. After logging, I could see that the damage wasn't that important, and I leveled things out on Sunday. So going on strong again, I feel as if I can do this maintenance thing!
Current weight: 70.16 -
33, 5' 4"
SW: 140.4
GW: 138
Goal #1: Snack less at night
Goal #2: Move more at work
Goal #3: Eat more mindfully
Oct 1: 140.4
Oct 3: 141.4 - Went out to eat last night for Grandad's 89th b-day and ate a bit too much
Oct 4: 139.6 - Focused on hydration yesterday
Oct 7: 140.2
Oct 9: 140.4 - Been kind of lax with my snacking/eating/logging, but we just started the house hunting process Monday and have our pre-approval letter... yay!!
Oct 17: 138.6 - House is officially on the market and we have an offer in on the house we want! Great things are coming and I'm making great progress with my weight loss
Oct 18: 138.3 - I will not let myself go off track now that I'm seeing this progress!
Oct 21: 140.2 - *Facepalm* Pretty sure it's water weight from an overindulgent weekend, stress and shark week. Focusing on hydration today!4 -
46, 5'2"
SW: 109
OCT GW: 107, BF: 20%
GW: 105 BF: 20%
Goal #1: Keep up with 4X a week of OTF
Goal #2: Meal prep more ( breakfast prep and 1 batch of soup, side prep) Utilize Crockpot!
Goal #3: Start photo records of self... This is uncomfortable but to SEE the CHANGE, it's a must (will continue this. I only did twice last month)
10/1 / 109 lbs, 21.4%, measurements 33.5-27.5-33.5
10/8 109 lbs, 19.6%, measurements 33-27-33.5
10/15 109.8 lbs, 19.6%, measurements 33-27-33.5
10/21 109 lbs, 19.7%, measurements 33-27-33.5
10/29
Had an amazing weekend. Very productive, fun and exciting. Weather was unbelievable, spent most outside... But come Monday, it's all over. Had a rough morning with my girl and I must've grew grays, my head itches... Drove her across town and to work. 2 hours of driving.
Anyway, OTF starting their Hell Week from the 24~31. Signed up for 5 days. I hope to come out alive! (Hell Week is an intense 8-day personal fitness challenge that will awaken the inner athlete!) My weight isn't moving much. But my body fat % has been under 20% lately. Focusing on increasing protein for good recovery and maintain muscle. I've noticed I am so much stronger on the Right, have to work on my left side.
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Happy Monday! @weatherking2019 - you look great!
Little bit of a slump battling mind cold - but earaches & congestion really have me not wanting to work out. Somehow I've kinked up my left shoulder/neck so push up challenge is out for the week. :-/ Just trying to concentrate on maintenance and getting some fresh air daily. I DO NOT have time to be sick right now. It's not THAT bad, just super annoying! I'm just determined not to quit. It will get better.4 -
I was a little more indulgent with my diet this weekend then I was during the week but still stayed under my daily calorie goal. Nevertheless, I gained 2 lbs between Friday and Monday. Disheartening
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41, 5'7"
GW: 128-132
HW: 163
CW: 147.4
Goal #1 - Steady loss, averaging 1/4 lb/week
Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
Goal #3 - Track my food min 3/days/week.
Oct 1: 149.4 (high day, not even sure why...)
Oct 2: 148.2
Oct 3: 146.8
Oct 4: 147.0
Oct 5: 147.2
Oct 6: 148
Oct 7: 148
Oct 8: 147
Oct 9: 146.2
Oct 10: 146.2
Oct 11: 145.6
Oct 12: 144.8
Oct 13: 142.2
Oct 14: 145.2
Oct 15: 143.6
Oct 16: 144
Oct 17: 142.4
Oct 18: 142.8
Oct 19: 142.2
Oct 20: 141.0
Oct 21: 145 (very high sodium snack yesterday, so totally understandable!)4 -
@weatherking2019 : you rock girl !!
@cayenne_007 : hope you'll feel better soon, get plenty of fresh air indeed
@l4a_p : where are you? Long time no see...2 -
HoneyBadger155 wrote: »41, 5'7"
GW: 128-132
HW: 163
CW: 147.4
Goal #1 - Steady loss, averaging 1/4 lb/week
Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
Goal #3 - Track my food min 3/days/week.
Oct 1: 149.4 (high day, not even sure why...)
Oct 2: 148.2
Oct 3: 146.8
Oct 4: 147.0
Oct 5: 147.2
Oct 6: 148
Oct 7: 148
Oct 8: 147
Oct 9: 146.2
Oct 10: 146.2
Oct 11: 145.6
Oct 12: 144.8
Oct 13: 142.2
Oct 14: 145.2
Oct 15: 143.6
Oct 16: 144
Oct 17: 142.4
Oct 18: 142.8
Oct 19: 142.2
Oct 20: 141.0
I've been tracking everything, and feeling good. My workouts have been going great. I'm sure some of it is just water with the adjustments to my diet, but my pants are also getting really loose, there's definite losses happening. Still hitting my target calories though, and not feeling particularly hungry, so maybe just the sweet spot for my body to finally let some of this go!
Wow! You've had an amazing month!! Way to go!0 -
Antiopelle wrote: »@weatherking2019 : you rock girl !!
@cayenne_007 : hope you'll feel better soon, get plenty of fresh air indeed
@l4a_p : where are you? Long time no see...
I knooooow I've been slacking like crazy the past few days! Def need to check in right now for some accountability! Thanks for thinking of me tho! So here goes:
Height: 176cm (5'9")
Weight: 66kg (145,51lbs)
BMI: 21,3
Goals:
1) Again maintain this weight for another month. I don't feel comfortable yet to start trying to lose more weight
2) Be more consistent with the workouts (especially core)
3) Be more consistent with kcal budget: right now I do a lot of days heavily over and then compensate the next day(s) - I want this to be more level headed
4) Continue running on HR and hope to see improvement...
1 October: 65,9kg
8 October: 66,4kg (146,39)
14 October: 65,8kg (145,06)
17 October: 66,1kg (145,73lbs)
22 October: 66,7kg (147,05lbs)
Okay definitely going the wrong way but can't blame anyone but myself and feel lucky it isn't worse. A reading of the past few days:
Wednesday: What's that? Bossman is treating us for lunch? I'd love to join. And of course when I get home I stuff my face with cheese, bread and add some cookies afterwards, why the hell not? Tomorrow will be better right? (+650 kcal over budget)
Thursday: No, it will not... Because yet another coworkers buys icecream (thanks for that mini almond magnum and yes, I will take two) and even though I skip the pasta, my dinner is still overly heavy with mascarpone, pesto, and red wine. Two for two. (+500kcal)
Friday: At least I was smart enough to skip lunch because I was having a girls night at my niece. Wasted effort since the evening consisted of pizza, pumpkin pie, and a whole bottle of wine. (+934)
Saturday: At this point I had given up I think. Breakfast (still at my niece's) was bagels and leftover pumpkin pie... I do love pumpkin pie and def want to try and make it without crust (since that's really the worst part and not even that tasty). And that evening my lover came over so wasn't holding back there either...(I mean, I had plans that just wouldn't do without whipped cream y'know). Add in appetizers, wine, everything for a cosy evening... (+770)
Sunday: Again, restraints are completely out of the window and I'm snacking on everything within reach. Friend came over at night and brought me even more food 🙁 Wine again. (+717)
Monday: Then on monday I really thought I was going to get a grip; I was wrong. I did okay during the day but at supper fell into the trap of eating crackers with condiments and that adds UP. Realising I was *kitten*, I did the logical thing and added in some more cookies. (+691)
Started at 36h fast because I clearly need a reset, fast! (pun intended)
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33, 5' 4"
SW: 140.4
GW: 138
Goal #1: Snack less at night
Goal #2: Move more at work
Goal #3: Eat more mindfully
Oct 1: 140.4
Oct 3: 141.4 - Went out to eat last night for Grandad's 89th b-day and ate a bit too much
Oct 4: 139.6 - Focused on hydration yesterday
Oct 7: 140.2
Oct 9: 140.4 - Been kind of lax with my snacking/eating/logging, but we just started the house hunting process Monday and have our pre-approval letter... yay!!
Oct 17: 138.6 - House is officially on the market and we have an offer in on the house we want! Great things are coming and I'm making great progress with my weight loss
Oct 18: 138.3 - I will not let myself go off track now that I'm seeing this progress!
Oct 21: 140.2 - *Facepalm* Pretty sure it's water weight from an overindulgent weekend, stress and shark week. Focusing on hydration today!
Oct 22: 139.43 -
I love reading all the updates, thanks for sharing!
53, 5'5"
SW Oct: 139 lbs
Oct goal: 136 lbs
Goal #1 - Move more at work (squats, push ups, walk at lunch)
Goal #2 - Drink more water
Goal #3 - Consistent meal prep
10/1: 139
10/8: 135.6
10/15: 136.8
10/22: 137.2 - I'm going in the wrong direction, too many snacks and wine! Today is my birthday so it's going to get worse before it gets better! Haha
10/29:3 -
@tracimckinney Happy Birthday!! Enjoy your day!!
@I4a_p I love reading your posts!! lol Lots of wine! 36hr fast? Good luck-
@Honeybadger155 You're so consistent! The water weight will come right off-
And Thanks everyone! Body fat this morning was down to 19.3% and muscle up to 38%!! Liking this composition💪🙌5 -
41, 5'7"
GW: 128-132
HW: 163
CW: 147.4
Goal #1 - Steady loss, averaging 1/4 lb/week
Goal #2 - Daily workout routine min 5x/week (race weekend allows a 1 day exception)
Goal #3 - Track my food min 3/days/week.
Oct 1: 149.4 (high day, not even sure why...)
Oct 2: 148.2
Oct 3: 146.8
Oct 4: 147.0
Oct 5: 147.2
Oct 6: 148
Oct 7: 148
Oct 8: 147
Oct 9: 146.2
Oct 10: 146.2
Oct 11: 145.6
Oct 12: 144.8
Oct 13: 142.2
Oct 14: 145.2
Oct 15: 143.6
Oct 16: 144
Oct 17: 142.4
Oct 18: 142.8
Oct 19: 142.2
Oct 20: 141.0
Oct 21: 145 (very high sodium snack yesterday, so totally understandable!)
Oct 22: 143.84 -
weatherking2019 wrote: ».
Pretty jealous of that arm definition!2
