Leslie Sansone Walk At Home

Join

Leslie Sansone October 2019 Walk Challenge

1356

Replies

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Goal = 160 miles

    10/1/19 5.61
    10/2/19 5.54
    10/3/19 5.54
    10/4/19 5.60
    10/5/19 6.02
    10/6/19 1.41
    10/7/19 5.07
    10/8/19 5.30
    10/9/19 5.12

    45.21 out of 160 miles
  • Deeder522
    Deeder522 Posts: 1,127 Member
    @zichab Ugh, not ready for what's coming. I miss gradually slide into cooler weather. These last 2 days have been great. Lawn mowed, Mum's planted, just in time to hide from high temps in the 40's. BOOO!!!!

    My clients are all against me. I swear they know that I'm ready to get back on the "wagon". This week I've had emergency call's every morning so far and nights have been much better. grrrr.
    Crossing fingers for tomorrow.
  • AnnofB
    AnnofB Posts: 3,589 Member
    @zichab,

    If they are my hummingbirds, they like 1/4C of sugar to every cup of water with no food coloring. If they belong to my neighbor, they like red food coloring in theirs. This will probably be how you can tell!

    Yep, they are yours, I don't use food coloring either. :smiley: They are still showing up. 2 today. :smile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
    Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
    Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
    Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
    Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
    Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
    Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
    Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
    Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
    Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs

    62 of 180 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Goal = 160 miles

    10/1/19 5.61
    10/2/19 5.54
    10/3/19 5.54
    10/4/19 5.60
    10/5/19 6.02
    10/6/19 1.41
    10/7/19 5.07
    10/8/19 5.30
    10/9/19 5.12
    10/10/19 5.21

    50.42 out of 160 miles
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    My goal for October is to use the strength circuits from Tone Every Zone and also DVD or outdoors walking during the week.

    October 1: 1.5 hours yard & garden
    October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
    October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
    October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
    October 5: 3 Miracle Miles with band work, 2 Walk Blasters

    October 6: Rest Day!
    October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
    October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
    October 9: 2 miles: U5DWP (blue/purple)
    October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
    October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster

    :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,589 Member
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
  • zichab
    zichab Posts: 1,491 Member
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total

    Walk Strong Everyone :bigsmile:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    zichab wrote: »
    I can't believe I am still being so disciplined with this. :drinker: I must say, I am feeling a lot better so Leslie may be right, working out is a mood altering activity! :laugh: Notice I am not even complaining about the strength training! Hey, maybe I am ready for Jillian Michaels!! NOT!!!!!! :noway:

    Walk Strong Everyone :bigsmile:

    Well done @zichab on your strength training! It's easier once you make it a habit, isn't it? I still despise lower body work though. :laugh:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
    Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
    Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
    Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
    Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
    Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
    Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
    Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
    Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
    Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
    Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
    Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)

    77 of 180 miles
  • zichab
    zichab Posts: 1,491 Member
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 total miles

    @VeggieGirlforLife-It is easier when I make a commitment to it. The other thing is I can do it first thing in the morning because it is only 20 minutes. Then I can do the walks I like and I feel better about during my normal workout later in the day. I still do not like it though and you are right, the lower body is the worst!!! However, I have to admit, it does feel very good after I have done it. :blush:

    Walk Strong Everyone :bigsmile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    My goal for October is to use the strength circuits from Tone Every Zone and also DVD or outdoors walking during the week.

    October 1: 1.5 hours yard & garden
    October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
    October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
    October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
    October 5: 3 Miracle Miles with band work, 2 Walk Blasters

    October 6: Rest Day!
    October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
    October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
    October 9: 2 miles: U5DWP (blue/purple)
    October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
    October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
    October 12: 45 min easy walking, 60 min yard/ garden

    October 13: Rest Day!

    :flowerforyou:
  • Deeder522
    Deeder522 Posts: 1,127 Member
    Morning Ladies!! I woke up and did 1 mile of Walk 15 to start this Monday. Still struggling with some motivation to get moving. Hoping I can continue at the least 1 mile most of this week and work up to higher miles through the rest of the month. Why is October half over????
  • zichab
    zichab Posts: 1,491 Member
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total

    @Deeder522 -I hear you!!! When motivation is not there it is so hard to get started. I spent most of last year working on that and all MFP says is the Nike slogan: "Stop waiting for motivation and Just Do It!" Much easier said than done. The only advice I have is hang in there as something will happen that will trigger your mojo and it'll come back. :heart:

    Walk Strong Everyone :bigsmile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
    10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    edited October 2019
    Goal = 160 miles 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28

    57.83 out of 160 75 miles

    I'm not going to hit my goal this month. I have been sick due to having a flu shot. It has thrown me way off my goal and I am not sure how soon I can get back on track. Instead of aiming for 160 miles this month, I am changing my goal to 75 miles.
  • AnnofB
    AnnofB Posts: 3,589 Member
    @Americanbabydoll - So sorry to hear this! I hope you are feeling better very soon.
  • zichab
    zichab Posts: 1,491 Member
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
    -Vivofit tracked 1.8 miles=75.5 miles total
    10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total

    @Americanbabydoll - I have the same problem when I get a flu shot and I have stopped having them because of it. My DH swears by them and he has no issues, but they make me so sick that I would rather take my chances with the flu! Hugs to you! :heart:

    Walk Strong Everyone :bigsmile:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    @zichab I wouldn't get it if it wasn't required by my job. I don't have a choice. If I want to work there I have to have the flu shot. I love my job, but not that part of it.

    @AnnofB Thanks. I'm slowly feeling better but I got the shot on Friday and still don't have much energy.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
    Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
    Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
    Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
    Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
    Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
    Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
    Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
    Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
    Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
    Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
    Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)
    Oct 13: 6 Miles ~ 4 Miles Fast & Firm + 2 Mile PM Walk + 25 min Jillian Michaels Beg. Shred 1
    Oct 14: 8 Miles ~ 5 Fat Burning Miles + 3 Miles iWalk Strong + 25 min JM Beg. Shred 1
    Oct 15: 7 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 1 Mile Express + 25 min JM Beg Shred 1


    98 of 180 miles

    Friends, the beginner Jillian Michaels workouts are harder than an advanced Leslie workout! :laugh: What a rude awakening! I forgot how tough she is! I wanted to try these again though for variety. I think I'll start rotating her in, but I don't think I'll keep up with her every night! :smirk:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Goal = 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28
    10/15 1.24

    59.07 out of 75 miles

  • AnnofB
    AnnofB Posts: 3,589 Member
    VeggieGirlforLife wrote: »

    Friends, the beginner Jillian Michaels workouts are harder than an advanced Leslie workout! :laugh: What a rude awakening! I forgot how tough she is! I wanted to try these again though for variety. I think I'll start rotating her in, but I don't think I'll keep up with her every night! :smirk:

    I salute you for hanging in there with her, Girl. Her workouts rate a 10 on the dreadfactor scale to me. I tried her 30 Day Shred workout (I think it was that one), or it might have been No More Trouble Zones. I suspect it's still sitting on the shelf at the local Thrift store where I donated it. I just wonder if she's a former Marine or something.

Categories