Leslie Sansone October 2019 Walk Challenge
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Goal = 160 miles
10/1/19 5.61
10/2/19 5.54
10/3/19 5.54
10/4/19 5.60
10/5/19 6.02
10/6/19 1.41
10/7/19 5.07
10/8/19 5.30
10/9/19 5.12
45.21 out of 160 miles3 -
@zichab Ugh, not ready for what's coming. I miss gradually slide into cooler weather. These last 2 days have been great. Lawn mowed, Mum's planted, just in time to hide from high temps in the 40's. BOOO!!!!
My clients are all against me. I swear they know that I'm ready to get back on the "wagon". This week I've had emergency call's every morning so far and nights have been much better. grrrr.
Crossing fingers for tomorrow.2 -
@zichab,
If they are my hummingbirds, they like 1/4C of sugar to every cup of water with no food coloring. If they belong to my neighbor, they like red food coloring in theirs. This will probably be how you can tell!
Yep, they are yours, I don't use food coloring either.
They are still showing up. 2 today. 
2 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast2 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
Total 5.44 miles
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.2 -
Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
62 of 180 miles3 -
Goal = 160 miles
10/1/19 5.61
10/2/19 5.54
10/3/19 5.54
10/4/19 5.60
10/5/19 6.02
10/6/19 1.41
10/7/19 5.07
10/8/19 5.30
10/9/19 5.12
10/10/19 5.21
50.42 out of 160 miles3 -
My goal for October is to use the strength circuits from Tone Every Zone and also DVD or outdoors walking during the week.
October 1: 1.5 hours yard & garden
October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
October 5: 3 Miracle Miles with band work, 2 Walk Blasters
October 6: Rest Day!
October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
October 9: 2 miles: U5DWP (blue/purple)
October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
:flowerforyou:2 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile2 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
I can't believe I am still being so disciplined with this. :drinker: I must say, I am feeling a lot better so Leslie may be right, working out is a mood altering activity! :laugh: Notice I am not even complaining about the strength training! Hey, maybe I am ready for Jillian Michaels!! NOT!!!!!! :noway:
Walk Strong Everyone :bigsmile:5 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
Total 5.44 miles
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/752 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
Walk Strong Everyone :bigsmile:3 -
I can't believe I am still being so disciplined with this. :drinker: I must say, I am feeling a lot better so Leslie may be right, working out is a mood altering activity! :laugh: Notice I am not even complaining about the strength training! Hey, maybe I am ready for Jillian Michaels!! NOT!!!!!! :noway:
Walk Strong Everyone :bigsmile:
Well done @zichab on your strength training! It's easier once you make it a habit, isn't it? I still despise lower body work though. :laugh:2 -
Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)
77 of 180 miles3 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 total miles
@VeggieGirlforLife-It is easier when I make a commitment to it. The other thing is I can do it first thing in the morning because it is only 20 minutes. Then I can do the walks I like and I feel better about during my normal workout later in the day. I still do not like it though and you are right, the lower body is the worst!!! However, I have to admit, it does feel very good after I have done it.
Walk Strong Everyone :bigsmile:4 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
10/12...44 minutes of The 5 Day Slim Down
10/13...Rest Day!2 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
Total 5.44 miles
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/751 -
My goal for October is to use the strength circuits from Tone Every Zone and also DVD or outdoors walking during the week.
October 1: 1.5 hours yard & garden
October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
October 5: 3 Miracle Miles with band work, 2 Walk Blasters
October 6: Rest Day!
October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
October 9: 2 miles: U5DWP (blue/purple)
October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
October 12: 45 min easy walking, 60 min yard/ garden
October 13: Rest Day!
:flowerforyou:3 -
Morning Ladies!! I woke up and did 1 mile of Walk 15 to start this Monday. Still struggling with some motivation to get moving. Hoping I can continue at the least 1 mile most of this week and work up to higher miles through the rest of the month. Why is October half over????2
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Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
@Deeder522 -I hear you!!! When motivation is not there it is so hard to get started. I spent most of last year working on that and all MFP says is the Nike slogan: "Stop waiting for motivation and Just Do It!" Much easier said than done. The only advice I have is hang in there as something will happen that will trigger your mojo and it'll come back.
Walk Strong Everyone :bigsmile:3
