Leslie Sansone October 2019 Walk Challenge
Replies
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October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
10/12...44 minutes of The 5 Day Slim Down
10/13...Rest Day!
10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith
10/15...34 minutes 2 Miracle Miles
10/16...35 minutes of 3 Fast an Fun Miles
10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
10/18...33 minutes of 2 Miracle Miles
10/19...rest day
10/20...rest day
10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk
10/22...2 miles of 5 Boosted Miles
10/23...48 minutes of light weights, lots of reps, 19 minutes of a Miracle Mile
10/24...rest day
10/25...31 minutes of Strength and Stamina 8lb and 10 lbs weights
10/26...32 minutes of 2 Miracle Miles
10/27...34 minutes of Skinny Sculpt
10/28...31 minutes of 3 Fast & Fun Miles
10/29...25 minutes of Yoga Strong and 28 minutes of Jessica Smith's 4 Mile Power Walk1 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/75
10/24 Workout #222 Walking & cleaning property, killing ants and shopping (the time does not include shopping)
10/25 REST for me today at work ..... just 1.04 miles today but 53.43/75 for the month...... going to the lake tomorrow after work till sometime Sunday so will update then.
10/26 Workout #223 cleaning property & spaces.
10/27 Rest and Laundry
10/28 Workout #224 Cleaning spaces and property 2.2 miles today 58.74/75 for the month
10/29 Workout #226 cleaning spaces and spraying ants. 1 hr had to use the golf cart at work today because of the rain. But still got in 1.76 miles 60.5/75 miles0 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
10/29 2.29
85.92 out of 75 miles2 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WATP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
-Vivofit tracked-2 miles=110.3 miles total GOAL
10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
-Vivofit tracked-3.1 miles=116.4 miles total
10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
-WATP-2 mile Brisk Walk-2 miles=119.1 miles total
-Vivofit tracked 2.4 miles=121.5 miles total
10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
-WATP-4 miles Super Challenge=4 miles=131.3 miles total
-Vivofit tracked 1.6 miles=132.9 miles total
10/26-Vivofit tracked 2.1 miles=135.0 miles total
10/27-Tone every Zone-Lower Body Circuit .7 miles=135.7 miles total
-Just Walk-Walking Off the Pounds=3 miles=138.7 miles total
-Vivofit tracked 3.1 miles=141.8 miles total
10/28-WAH 5 Mile Fat Burning Walk=5 miles=146.8 miles total
-Vivofit tracked-1.8 miles=148.6 moles total
10/29-WAH-4 Fast Miles=4miles=152.6 miles total
-Vivofit tracked 2.7 miles=155.3 miles total
10/30-Tone every Zone-Upper Body Circuit .7 miles=156.0 miles total
-WAH-5K with a Twist=3miles=159.0 miles total
@AnnofB -How amazing is that!!! Mine was a Col. C-130 pilot and after Vietnam, had the Greenland Mission for much of his career and in those days, he had to make an appointment to call me! Greenland was about a remote as it gets except for maybe Goose Bay, Labrador! :laugh: Did you worry that maybe once he was home all the time you'd would not be able to stay married? I worried about that a lot in the year before he retired, but we did OK. So many military marriages fail after all those deployments are over. It's sad.
How are those Apple rings coming @Deeder522? We need to get warm working out because the snow is coming to Michigan tonight!!!! It's even supposed to accumulate on Saturday! :noway:
I can't believe October is over. My gosh where did it go!!!
Walk Strong Everyone :bigsmile:1 -
How are those Apple rings coming @Deeder522? We need to get warm working out because the snow is coming to Michigan tonight!!!! It's even supposed to accumulate on Saturday! :noway:
Walk Strong Everyone :bigsmile:
I do not approve of this. They put us under a Winter Weather Advisory for Thursday. My husband heard that we could get 1-3" and immediately scheduled the car to go in to put on the Winter tires. (sigh).
I need to stand up 1 more time this evening and I'll complete my last ring and Win my challenge for the month.
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Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
10/29 2.29
10/30 2.18
88.10 out of 75 miles2 -
October Apple Watch Completed!
Miles tracked 90Miles!
On to November! Woot woot!!2 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/75
10/24 Workout #222 Walking & cleaning property, killing ants and shopping (the time does not include shopping)
10/25 REST for me today at work ..... just 1.04 miles today but 53.43/75 for the month...... going to the lake tomorrow after work till sometime Sunday so will update then.
10/26 Workout #223 cleaning property & spaces.
10/27 Rest and Laundry
10/28 Workout #224 Cleaning spaces and property 2.2 miles today 58.74/75 for the month
10/29 Workout #225 cleaning spaces 1 hr.
10/30 Rest day for me
10/31 Workout #226 Walking cleaning property & vacant spaces 2 hours 3.02 miles today 64.68/75 for Oct. 1050.08 for 2017. My goal was 1000 for they year have 2 months left. Fell sort for the month but I am good with that.
Here comes NOVEMBER1 -
@zichab - Yes, I did worry a bit, but so far, we are still married. Congratulations on you amazing October mileage!
@Americanbabydoll - Well done!
@Deeder522 - Great month!
@knjstolt - Happy 1,000!0 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
10/12...44 minutes of The 5 Day Slim Down
10/13...Rest Day!
10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith
10/15...34 minutes 2 Miracle Miles
10/16...35 minutes of 3 Fast an Fun Miles
10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
10/18...33 minutes of 2 Miracle Miles
10/19...rest day
10/20...rest day
10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk
10/22...2 miles of 5 Boosted Miles
10/23...48 minutes of light weights, lots of reps, 19 minutes of a Miracle Mile
10/24...rest day
10/25...31 minutes of Strength and Stamina 8lb and 10 lbs weights
10/26...32 minutes of 2 Miracle Miles
10/27...34 minutes of Skinny Sculpt
10/28...31 minutes of 3 Fast & Fun Miles
10/29...25 minutes of Yoga Strong and 28 minutes of Jessica Smith's 4 Mile Power Walk
10/30...rest day
10/31...21 minutes of Strength and Stamina with light weights.
Didn't meet my goal this month...
But I will next month! 0 -
My goal for October is to use the strength circuits from LS' Tone Every Zone and also DVD or outdoors walking during the week. I've started to include Jessica Smith's strength circuits & miles also.
October 1: 1.5 hours yard & garden
October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
October 5: 3 Miracle Miles with band work, 2 Walk Blasters
October 6: Rest Day!
October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
October 9: 2 miles: U5DWP (blue/purple)
October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
October 12: 45 min easy walking, 60 min yard/ garden
October 13: Rest Day!
October 14: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 15: 90 minutes raking leaves and branch clean up from the previous week's wind and thunderstorm
October 16: 3 miles Walk Your Belly Flat, Tummy Trimmer Walk, Interval Walk, & Flexibility Walk Blasters
October 17: Lower Body Circuit, 20 min Fast Walk, Flexibility Walk Blaster
October 18: 2 miles Walk Slim Fast & Firm (classic and firm band miles), 30 minutes outside walk, 30 min yard work
October 19: 3 miles START (American Heart Assoc walk)
October 20: Rest Day!
October 21: I needed a break from my strength plan, so 2 hours errands & grocery store & extra cleaning
October 22: 4 Miracle Miles. used both the band and additional weights, Flexibility Walk Blaster
October 23: 3 miles of 5 Day Slim Down
October 24: Lower Body Circuit Walk (J.S.), Light Walk & Flexibility Walk Blasters
October 25: Upper Body Circuit Walk (J.S.), 1 Mix & Match Mile (J.S.), Flexibility Walk Blaster
October 26: 2 Miracle Miles, Tummy Trimmer Walk, Dance Walk, & Flexibility Walk Blasters
October 27: Rest Day!
October 28: Tone/Zone:Lower Body Circuit & 20 min Fast Walk. Light Walk, Lower Body, Flexibility Walk Blasters
October 29: Needed an extra Rest Day, light cleaning
October 30: 4 miles of 5 Miracle Miles, Flexibility Walk Blaster
October 31: Upper Body Circuit Walk (J.S.),
:flowerforyou:1 -
@AnnofB, You did so well this month, Ann, even if your exact goal wasn't met. You inspire me to attempt strength.
@knjstol You are doing amazing, too, Joy. With working and exercising etc. I admire how you keep it all up.
@Deeder522, Miles tracked 90 Miles on Apple Watch is super mileage, as well as doing those Apple watch ring challenges. Well done!
@Americanbabydoll, almost 14 bonus miles is rocking it! Excellent.
@zichab, Wow! 159.0 miles total this month. You hit it out of the ball park with your mileage and Tone every Zone circuits!
@VeggieGirlforLife, Congratulations, again, for meeting your goal! Excellent!!
Great October everyone!! I hope that I didn't miss anyone. It is really late here :yawn:
:flowerforyou:
2 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
10/29 2.29
10/30 2.18
10/31 1.45
89.55 out of 75 miles1 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WATP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
-Vivofit tracked-2 miles=110.3 miles total GOAL
10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
-Vivofit tracked-3.1 miles=116.4 miles total
10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
-WATP-2 mile Brisk Walk-2 miles=119.1 miles total
-Vivofit tracked 2.4 miles=121.5 miles total
10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
-WATP-4 miles Super Challenge=4 miles=131.3 miles total
-Vivofit tracked 1.6 miles=132.9 miles total
10/26-Vivofit tracked 2.1 miles=135.0 miles total
10/27-Tone every Zone-Lower Body Circuit .7 miles=135.7 miles total
-Just Walk-Walking Off the Pounds=3 miles=138.7 miles total
-Vivofit tracked 3.1 miles=141.8 miles total
10/28-WAH 5 Mile Fat Burning Walk=5 miles=146.8 miles total
-Vivofit tracked-1.8 miles=148.6 moles total
10/29-WAH-4 Fast Miles=4miles=152.6 miles total
-Vivofit tracked 2.7 miles=155.3 miles total
10/30-Tone every Zone-Upper Body Circuit .7 miles=156.0 miles total
-WAH-5K with a Twist=3miles=159.0 miles total
-Vivofit tracked 1.3 miles=160.3
10/31-rest day-Vifofit tracked 5.4 miles=165.7 miles total for October.
I cannot believe that mileage!!! My Garmin hardly knows what to do since most of my steps are in the green these days! :laugh: On to November and more intense strength training! :sad:
Walk Strong Everyone :bigsmile:2
