Leslie Sansone October 2019 Walk Challenge
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I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
Total 5.44 miles
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.2 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
Walk Strong Everyone :bigsmile:3 -
@AnnofB and @zichab Jillian is one tough instructor, that is for sure! In the past, I did the 30 day Shred several times, Killer Buns & Thighs and my favorite one was Banish Fat, Boost Metabolism. I remember it being really challenging and most often I felt like dying afterward, but that is the only workout I've ever seen drastic changes from. I eventually fractured my foot on that workout and I've never gotten back to it... that was maybe 4-5 years ago? I think I'm having issues with getting older and limitations from past injuries, surgeries, etc. :grumble: I keep pushing myself trying to do those old workouts and my body just can't keep up anymore. :sad: It's super frustrating. I don't want to be frail, I want to build up muscle strength. I know I just need to take it easier, but keep trying. I sure wish I had the $$$ to hire a personal trainer to help me train safely and effectively for my own body. I wish we all could have that!2
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Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)
Oct 13: 6 Miles ~ 4 Miles Fast & Firm + 2 Mile PM Walk + 25 min Jillian Michaels Beg. Shred 1
Oct 14: 8 Miles ~ 5 Fat Burning Miles + 3 Miles iWalk Strong + 25 min JM Beg. Shred 1
Oct 15: 7 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 1 Mile Express + 25 min JM Beg Shred 1
Oct 16: 8 Miles ~ 5 Fat Burning Miles + 3 Fast Miles + 25 min JM Beg. Shred 1
Oct 17: 8 Miles ~ 5 Boosted Miles + 3 Miles Slim & Sleek + 25 min JM Beg. Shred 2 (too much!)
Oct 18: 9 Miles ~ 5 Fat Burning Miles + 4 Mile Super Challenge + 10 min Tracy Anderson Method Express Arms & Shoulders
Oct 19: 8 Miles ~ 2 Miles AM Walk + 5 Fat Burning Miles + 30 min Core Secrets Head to Toe
131 of 180 miles2 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WAP-2 Mile Brisk walk=miles=100.5 miles total
Holy Smokes!! I have not seen 100 miles in a number of months! :blushing: I am rockin' it this month and I have no idea why or where the motivation is coming from. This, to me, is the baffling part of health and fitness. I seem to have a ton of self discipline for everything except sticking to a work out routine all the time. :sad:
@VeggieGirlforLife - Getting older is hard in and of itself without having injuries from when we were younger that is for sure. I have a very weak left knee from a water skiing accident I had was I was 32 and I have to be super careful, but I find Leslie's walking workouts have restored a lot of strength to my legs in general and my knee does not give me any trouble at all - if I stick to my workouts. Jillian is definitely for the younger set that is for sure. At 66, I cannot get up and down from the floor that fast anymore. :noway: :laugh:
Walk Strong Everyone :bigsmile:3 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/751 -
Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)
Oct 13: 6 Miles ~ 4 Miles Fast & Firm + 2 Mile PM Walk + 25 min Jillian Michaels Beg. Shred 1
Oct 14: 8 Miles ~ 5 Fat Burning Miles + 3 Miles iWalk Strong + 25 min JM Beg. Shred 1
Oct 15: 7 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 1 Mile Express + 25 min JM Beg Shred 1
Oct 16: 8 Miles ~ 5 Fat Burning Miles + 3 Fast Miles + 25 min JM Beg. Shred 1
Oct 17: 8 Miles ~ 5 Boosted Miles + 3 Miles Slim & Sleek + 25 min JM Beg. Shred 2 (too much!)
Oct 18: 9 Miles ~ 5 Fat Burning Miles + 4 Mile Super Challenge + 10 min Tracy Anderson Method Express Arms & Shoulders
Oct 19: 8 Miles ~ 2 Miles AM Walk + 5 Fat Burning Miles + 30 min Core Secrets Head to Toe
Oct 20: 6 Miles ~ 2 Miles AM Walk + 4 Miles Walk Slim Fast & Firm (w/o band) (rest from strength workout today - everything is sore and needs a break!)
137 of 180 miles1 -
Great job @zichab on your miles this month! Wherever the motivation is coming from, it sure is working for you!
0 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
68.70 out of 75 miles1 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
10/12...44 minutes of The 5 Day Slim Down
10/13...Rest Day!
10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith
10/15...34 minutes 2 Miracle Miles
10/16...35 minutes of 3 Fast an Fun Miles
10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
10/18...33 minutes of 2 Miracle Miles
10/19...rest day
10/20...rest day
10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk
Didn't meet my strength goal this week. Took the weekend off. I'm trying to blame DH, he wanted to take a day trip to see the fall colors. But, he didn't have to beg me to go, so... It's on me. Ate too much and no exercise. I didn't bother with the scale this morning. At least it isn't the kind that talks... I'm sure if it was it would have groaned.
You all on the other hand, are showing how it's supposed to be done! SALUTE!
0 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WAP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
Walk Strong Everyone :bigsmile:1 -
am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
70.41 out of 75 miles2 -
@zichab, look at you GO!
@knjstolt , Joy you're doing great.
@AmericanBabyDoll, closing in on your goal way ahead of your schedule. I hope you are feeling better.
2 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
10/12...44 minutes of The 5 Day Slim Down
10/13...Rest Day!
10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith
10/15...34 minutes 2 Miracle Miles
10/16...35 minutes of 3 Fast an Fun Miles
10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
10/18...33 minutes of 2 Miracle Miles
10/19...rest day
10/20...rest day
10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk
10/22...2 miles of 5 Boosted Miles1 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WAP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
-Vivofit tracked-2 miles=110.3 miles total GOAL
10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
@AnnofB -Oh Ann, do not ever bother with the scale when you are strength training because all those muscles you built are hanging onto lots of water. It is not eating too much or not exercising at all! :noway: That is our story and we are sticking to it!!!! :laugh:
I have no idea what has gotten into me, but I am way over goal and every night when I look at the Vivofit, I am shocked!! I know I am sitting less because I am actively working on not sitting so much. Apparently it makes a much bigger difference than I thought! I have also dropped one online class for winter so hopefully, I can keep this up!!
Walk Strong Everyone :bigsmile:5 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/751 -
Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)
Oct 13: 6 Miles ~ 4 Miles Fast & Firm + 2 Mile PM Walk + 25 min Jillian Michaels Beg. Shred 1
Oct 14: 8 Miles ~ 5 Fat Burning Miles + 3 Miles iWalk Strong + 25 min JM Beg. Shred 1
Oct 15: 7 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 1 Mile Express + 25 min JM Beg Shred 1
Oct 16: 8 Miles ~ 5 Fat Burning Miles + 3 Fast Miles + 25 min JM Beg. Shred 1
Oct 17: 8 Miles ~ 5 Boosted Miles + 3 Miles Slim & Sleek + 25 min JM Beg. Shred 2 (too much!)
Oct 18: 9 Miles ~ 5 Fat Burning Miles + 4 Mile Super Challenge + 10 min Tracy Anderson Method Express Arms & Shoulders
Oct 19: 8 Miles ~ 2 Miles AM Walk + 5 Fat Burning Miles + 30 min Core Secrets Head to Toe
Oct 20: 6 Miles ~ 2 Miles AM Walk + 4 Miles Walk Slim Fast & Firm (w/o band) (rest from strength workout today - everything is sore and needs a break!)
Oct 21: 6 Miles ~ 5 Miles Walk It Off, Tone It Up + 1 Mile Express + 18 min HASfit legs, thighs, glutes
Oct 22: 6 Miles ~ 3 Mile iWalk Strong + 2 Miracle Miles + 1 Mile Brisk + TAM precision toning arms
149 of 180 miles2 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
72.01 out of 75 miles2
