Leslie Sansone Walk At Home

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Leslie Sansone October 2019 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
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    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
    10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
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    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    edited October 2019
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    Goal = 160 miles 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28

    57.83 out of 160 75 miles

    I'm not going to hit my goal this month. I have been sick due to having a flu shot. It has thrown me way off my goal and I am not sure how soon I can get back on track. Instead of aiming for 160 miles this month, I am changing my goal to 75 miles.
  • AnnofB
    AnnofB Posts: 3,588 Member
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    @Americanbabydoll - So sorry to hear this! I hope you are feeling better very soon.
  • zichab
    zichab Posts: 1,457 Member
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    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
    -Vivofit tracked 1.8 miles=75.5 miles total
    10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total

    @Americanbabydoll - I have the same problem when I get a flu shot and I have stopped having them because of it. My DH swears by them and he has no issues, but they make me so sick that I would rather take my chances with the flu! Hugs to you! :heart:

    Walk Strong Everyone :bigsmile:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    @zichab I wouldn't get it if it wasn't required by my job. I don't have a choice. If I want to work there I have to have the flu shot. I love my job, but not that part of it.

    @AnnofB Thanks. I'm slowly feeling better but I got the shot on Friday and still don't have much energy.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
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    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
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    Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
    Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
    Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
    Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
    Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
    Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
    Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
    Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
    Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
    Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
    Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
    Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)
    Oct 13: 6 Miles ~ 4 Miles Fast & Firm + 2 Mile PM Walk + 25 min Jillian Michaels Beg. Shred 1
    Oct 14: 8 Miles ~ 5 Fat Burning Miles + 3 Miles iWalk Strong + 25 min JM Beg. Shred 1
    Oct 15: 7 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 1 Mile Express + 25 min JM Beg Shred 1


    98 of 180 miles

    Friends, the beginner Jillian Michaels workouts are harder than an advanced Leslie workout! :laugh: What a rude awakening! I forgot how tough she is! I wanted to try these again though for variety. I think I'll start rotating her in, but I don't think I'll keep up with her every night! :smirk:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    Goal = 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28
    10/15 1.24

    59.07 out of 75 miles

  • AnnofB
    AnnofB Posts: 3,588 Member
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    VeggieGirlforLife wrote: »

    Friends, the beginner Jillian Michaels workouts are harder than an advanced Leslie workout! :laugh: What a rude awakening! I forgot how tough she is! I wanted to try these again though for variety. I think I'll start rotating her in, but I don't think I'll keep up with her every night! :smirk:

    I salute you for hanging in there with her, Girl. Her workouts rate a 10 on the dreadfactor scale to me. I tried her 30 Day Shred workout (I think it was that one), or it might have been No More Trouble Zones. I suspect it's still sitting on the shelf at the local Thrift store where I donated it. I just wonder if she's a former Marine or something.
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
    10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith

    10/15...34 minutes 2 Miracle Miles
    10/16...35 minutes of 3 Fast an Fun Miles
  • zichab
    zichab Posts: 1,457 Member
    Options
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
    -Vivofit tracked 1.8 miles=75.5 miles total
    10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
    -Vifotfit tracked 2.3 miles=81.8 miles total
    10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
    -Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total

    @Americanbabydoll - Oh no I am so sorry about your work requirement. Well, if they require it then they should give you the day off to recover from it. I am so glad I am not required to have one as they make me sick for a week and that is a lot of work to miss. Get well! :heart:

    @VeggieGirlforLife -Oh my Gosh!!! Jillian Michaels will kill you girl!!! Even when I am in the best of shape, I cannot keep up with her. I got through the 30 Day Shred in 3 months following the "modified" girl and it is still sitting on the shelf gathering dust. I decided no one past 35 should even attempt her if they like moving. :noway: Every muscle is sore for days! :explode: I like your idea of a thrift store @annofB! When I move, I suspect the 30 Day Shred will stay in a MI Thrift Store as well!!! :laugh:

    Walk Strong Everyone :bigsmile:
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Options
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
    10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Options
    My goal of 1,000 miles for the year has been met and broken. As of today I have 1.014.6 miles. B):smiley::D:) HAPPY DANCE
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Options
    Goal = 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28
    10/15 1.24
    10/19 1.98

    61.07 out of 75 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    @knjstolt,
    knjstolt wrote: »
    My goal of 1,000 miles for the year has been met and broken. As of today I have 1.014.6 miles. B):smiley::D:) HAPPY DANCE

    You did it!!! Awesome accomplishment!
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Options
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
    10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles.
    10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/175
  • zichab
    zichab Posts: 1,457 Member
    Options
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
    -Vivofit tracked 1.8 miles=75.5 miles total
    10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
    -Vifotfit tracked 2.3 miles=81.8 miles total
    10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
    -Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
    -Vivofit tracked 1.9 miles=86.4 miles total
    10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
    10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
    -WAH 3 Miles weight Loss Walk -3miles=94.2 miles total


    Walk Strong Everyone :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
    10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith

    10/15...34 minutes 2 Miracle Miles
    10/16...35 minutes of 3 Fast an Fun Miles
    10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
    10/18...33 minutes of 2 Miracle Miles
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Options
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    Total 5.44 miles
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15 KCAL 865 8.7 miles/75
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
    10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
    10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/175
    10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year

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