WORKOUT WARRIORS - NOVEMBER CHAT
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Daily Goals 11/20
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit ✅
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/20 - 10,0664 -
Weigh in November 21
Today: 194
Last week: I think it was 196.?
A good week, anyway!4 -
Steps to catch up on:
Monday Nov 18: 10,495
Tues nov 19: 13,841
Wed nov 20: 13,096
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Gadgetgirl259 wrote: »Gadgetgirl259 wrote: »Daily Goals for 11/18 Monday
✅1. Step Goal (11K) -- 12, 388👣
✅2. Exercise 90 mins- - 94 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 7 hours💤
✅5. Water 102 oz💦
@Navydaddjtc, @Fitness327wk
I noticed on the spreadsheet that my steps for the 18th were missing. This is a repost. Thank you for everything you do!😊
You're correct. Steps posted!
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MadisonMolly2017 wrote: »Nov 19
✅1. 7,500 STEPS or more daily. 10,326
❌only 3.5 2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Had to do this several times. It helped each time!
WTG! Steps posted2 -
Shortgirlrunning wrote: »Daily Goals 11/20
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit ✅
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/20 - 10,066
Great job hitting all goals!!!! Steps posted.4 -
@Magnolia82 Yes - last WI was 196. Great weigh in this week! WI & Steps posted3
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@magnolia82 Looks like you're still missing steps from Sunday Nov 17?0
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My daily goals 11/20
1. Calories < 1500 ✅ 1493
2. 10,000 steps ❌ 7502 missed my walk!
3. 30 min exercise ✅ 30 yoga - YouTube - David Procyshyn “Hips hamstrings & lower back”
4. Log all food ✅
Needed this yoga session! Why don’t I do this more often??!!🧘♀️💜🧘🏻♂️4 -
@Navydaddjtc Separating out yesterday's steps... 11/20 - 7502 STEPS1
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My daily goals 11/20
1. Calories < 1500 ✅ 1493
2. 10,000 steps ❌ 7502 missed my walk!
3. 30 min exercise ✅ 30 yoga - YouTube - David Procyshyn “Hips hamstrings & lower back”
4. Log all food ✅
Needed this yoga session! Why don’t I do this more often??!!🧘♀️💜🧘🏻♂️
@shbarbor Great job on those goals!2 -
Confidentraven
Week 3
Thursday weigh
PW: 275.6
CW: 271.6
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Stay under my calorie goal (currently 1740) ✔1616
Get 5,000 steps a day✔ 8746
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute walk, 35 minutes on the exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Daily Goals for 11/20 Wednesday
✅1. Step Goal (11K) -- 18,003👣
✅2. Exercise 90 mins- - 101 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
✅5. Water 96 oz💦3 -
Gadgetgirl259
Week 3 (Thursday)
PW: 166.0
CW: 166.04 -
GOOD MORNING WARRIORS
I also saw my PTSD Counselor and we had a great chat about my short coming with my weight loss journey. It was all good and I made some revaluations that even surprised me aka being honest with myself. I will be working on those one or two at a time and correcting them. BABY STEPS FOR GREG.
As you all know by now is that Sally and I made some changes to our team. These changes that we made are all for the good of the team and I know they will be OUTSTANDING.. cuz my gut told me so!!. So I am going to make some changes also to my goals for the remainder of Nov.
A couple of weeks ago I was diagnosed with NAFLD (NON ALCOHOLIC FATTY LIVER DISEASE) the only way to beat this is to loose PHAT!!. I am considered by the CDC, Kaiser Medical, and all of the other 3 letter acronyms Medical Institutes that I am morbidly Obese. Simple terms I am really phat... so much that it has affected my liver.
So here is what I am starting with after all said and done and the ultra sound .... starting weight at last check in with Doc Berg (PCP) was 283 (fully clothed).... 100+ pounds over ideal weight zone... heart attack zone,...stroke zone....diabetic and or stage 2 diabetic at the very least..... putting pressure on lower extremities which is compromising to my leg and foot prosthesis.
SOLUTION TO THE ABOVE SCENARIOS...
☑️loose 3-10% body weight....
☑️8-27 pound which equals out 5-10 lbs per month
☑️Weigh Ins now will be fully clothed so I can beat Doc Bergs last weigh numbers. (283 PDS)
☑️stick to adjusted meal plan leaning more towards the Bariatric meal plan that works in conjunction with the Ostomy.
☑️2-3 days a week in town at LA Fitness and the pool... Pool Cardio, swim walk swim.
☑️Adjust daily and monthly to meet new goals
☑️To be SMART
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).
☑️Journal everything on MFP as well as in my journal.
☑️OBTAIN 1ST GOAL.... DOWN 5-10 PDS. ACCORDING TO HER WEIGH IN NUMBERS BY DEC 6TH... NEXT APPT, WITH DOC BERG
☑️END RESULT....245 PDS OR BETTER BY APRIL20th (5 MOS).... MY BIRTHDAY
MY TIME STARTS NOW
G
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ConfidentRaven wrote: »Confidentraven
Week 3
Thursday weigh
PW: 275.6
CW: 271.6
Fantastic weigh-in and goals!!! Posted WI and steps.1 -
Good Thankful Thursday! Could not get in here yesterday but I did meet all my goals for Wednesday
Exercise ✔
Water ✔
Logged under ✔
Bible/journal ✔
Late nite snacking ✔
and excited about that working on today's goals!4
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