WORKOUT WARRIORS - NOVEMBER CHAT

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,105 Member
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    New Goals for me!
    Nov 24
    ✅1. Steps > 7,500K 10,421 Tired for many, but did them. Learned I really do have more energy in the late afternoon!
    ❌2. Net Carbs under 180 for the day 192 I will today! It’s Much lower than the past 3-4 days!
    ✅3. Veg/Fruit servings - 4 or more per day
    ✅4. Read at least one page in a book per day
    ✅5. Positive self talk esp. about my body/hair/face - it’s working!!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @MadisonMolly Way to go!!! Weigh in posted. Good thoughts on the walking and conscious decisions on eating :smile:
  • shbarbor
    shbarbor Posts: 3,340 Member
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    New Goals for me!
    Nov 24
    ✅1. Steps > 7,500K 10,421 Tired for many, but did them. Learned I really do have more energy in the late afternoon!
    ❌2. Net Carbs under 180 for the day 192 I will today! It’s Much lower than the past 3-4 days!
    ✅3. Veg/Fruit servings - 4 or more per day
    ✅4. Read at least one page in a book per day
    ✅5. Positive self talk esp. about my body/hair/face - it’s working!!

    Very good on the goals Maddie! This is a tough week and look what you did! :smile:
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    holmesp603 wrote: »
    IDK someone tell me how to post these on the other page as well please and thank you

    Awesome shares NSV! You are doing awesome and an inspiration friend!💜💓✝️💓💜

    Below is the link. 👍👏👍
    https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    DAY 2: My November Biggest excuse is....

    ....I worked out, soooo I can eat that 'XYZ' food.... I usually don't eat my exercise calories back and I can stay in my IF eating window during the week. It's the quality of the food that I have been choosing that is not good.

    My NSV for this excuse will be to STOP🖐🏼🚫🛑 and ask "DO YOU NEED THAT?" ...and if the answer is "YES, I am hungry"--then choose a protein-based snack... today I chose hard boiled eggs🥚🥚🙌😋
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    DAILY GOALS: Monday, 11/25

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (PT, Arc Training HIIT, Stair Climber, Outdoor walk with Goldie)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 225.8 oz.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    holmesp603 wrote: »
    BTW did I mention that for the last two weekends I have logged my food which I never wanted to before because I wanted to cheat but in Sally's challenge I've made the commitment...so I got on the scale this morning and I'm still at 180.8? Normally I'm up 2 pounds on Monday I feel confident I can lose at least one or two or three more and weigh in Thursday instead of Friday LOL

    I've got tears in my eyes right now I should be tired of thanking you but I'm not I'm very grateful my heart is heavy and I've got a new family as my birth family slowly disappears thank you thank you thank you

    Awesome job lady!!! We are very thankful you are here!!! Happy Thanksgiving!! 💜💜💓💜💜
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @SLIMn2016 Great job on goals! WTG on November excuse! Killin’ it!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    New Goals for me!
    Nov 24
    ✅1. Steps > 7,500K 10,421 Tired for many, but did them. Learned I really do have more energy in the late afternoon!
    ❌2. Net Carbs under 180 for the day 192 I will today! It’s Much lower than the past 3-4 days!
    ✅3. Veg/Fruit servings - 4 or more per day
    ✅4. Read at least one page in a book per day
    ✅5. Positive self talk esp. about my body/hair/face - it’s working!!
    @MadisonMolly2017
    steps posted super duper steppin

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG'S DAILY STATS

    NOV 25
    ☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
    ☑️CALORIES LESS THAN 1500
    ☑️ELECTROLYTE H2o 96-120oz DAILY
    ☑️STEPS 10K AND CHANGE...
    ☑️3X'S DAILY TAKE A WALK WITH LOGAN
    ☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED

    now to stay focus on this team and this new plan it is time to kick my PHAT *kitten* into grear!!!!!

  • jcgator2016
    jcgator2016 Posts: 539 Member
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    25 Nov Recap:

    Logged all foods
    Stayed Under Calories
    Steps: 8366
    Water: 102 oz
    Exercise: Burned 747 Calories pickleball, weightlifting

    Lifted early in the garage, got bored so I went and played pickleball. Put on the knee sleeves, took a handful of advils and hit the court. I can't sit around. Sat for 8 months with atrial flutter, not gonna let my knees slow me down.

    Goals this week:

    Log all Foods
    Cut 500+ calories daily
    One power protein shake at noon, one meal at 6pm
    Minimum 5k Steps
    Strength work every morning minimum 30 mins





  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    @jcgator2016 I know the feeling of being sidelined for (10) months.... it's super frustrating...be cautious with those knees though... but WTG today---you got a massive burn in!!🔥🙌🔥
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Steps for Friday 11/22 19,024
  • shbarbor
    shbarbor Posts: 3,340 Member
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    25 Nov Recap:

    Logged all foods
    Stayed Under Calories
    Steps: 8366
    Water: 102 oz
    Exercise: Burned 747 Calories pickleball, weightlifting

    Lifted early in the garage, got bored so I went and played pickleball. Put on the knee sleeves, took a handful of advils and hit the court. I can't sit around. Sat for 8 months with atrial flutter, not gonna let my knees slow me down.

    Goals this week:

    Log all Foods
    Cut 500+ calories daily
    One power protein shake at noon, one meal at 6pm
    Minimum 5k Steps
    Strength work every morning minimum 30 mins

    Go pickle Ball! Glad you’re moving again. Be careful of your knee.
  • shbarbor
    shbarbor Posts: 3,340 Member
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    GREG'S DAILY STATS

    NOV 25
    ☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
    ☑️CALORIES LESS THAN 1500
    ☑️ELECTROLYTE H2o 96-120oz DAILY
    ☑️STEPS 10K AND CHANGE...
    ☑️3X'S DAILY TAKE A WALK WITH LOGAN
    ☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED

    now to stay focus on this team and this new plan it is time to kick my PHAT *kitten* into grear!!!!!


    Way to go on goals Greg!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    Steps for Friday 11/22 19,024

    Awesome! Steps Posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    No Excuses November! Day 2 💃🌟💃! NSV Week!

    So I had posted earlier my excuse -
    My November Biggest excuse is that I am tired and I don’t want to cook! Excuse! I feel that and I eat unhealthy and it hinders my own NSV. I love to cook, usually! We all have our days. I will have healthy opinions available in the freezer when I don’t feel like cooking.

    NSV tonight! I made a delicious Pork Tenderloin roulade and enjoyed a nice evening with hubby. Yea! Extra leftovers in the freezer!
    sbm5x9kgo5ql.jpeg

    All the best team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Check in for 11/24

    Stay under my calorie goal (currently 1740) ✔1737

    Get 5,000 steps a day✔ 11,228

    No eating out ✔

    Exercise for at least 20 minutes a day. ✔ 35 minute walk and 20 minutes on the exercise bike

    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

    Fabulous Kai! 💃💃🌟💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    holmesp603 wrote: »
    Goals met for 11/24

    Exercise ✔
    Water ✔
    Logged under ✔
    Bible/journal ✔
    NLNS ✔

    👏💜💜💗💜💜👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team! Rocking it!
    Nov 24 Results!! 📣 📣 📣

    @confidentraven 100.00%
    @slimn2016 100%
    @holmesp603 100.00%
    @jcgator2016 100%
    @gadgetgirl259 100%
    @fitness327wk 100%
    @shbarbor 80%
    @madisonmolly2017 80%5
    @shortgirlrunning 60%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 90%
    MTD Total: 91%
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