WORKOUT WARRIORS - NOVEMBER CHAT
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1. 10k steps
2. 64oz of water
3. Not to eat out this work week
100% for Tuesday!!!!
Feeling a little bummed I have done the Route 66 Half marathon for 6 years but will not be going this Sunday.
I am having withdrawls hope to at least get out and walk some.
Where do you live? I am from Oklahoma!3 -
Goals met for Monday
Exercise ✔
Water ✔
Logged food ✔
Bible/journal ✔
NLNS ✔
Yea me lol
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runarml
Monday
Week 4
PW: 140.6
CW: 141.1
I knew it wouldn't be good, I didn't have a great week last week! Hoping for a better one this week, and also hoping thanksgiving doesn't sabotage it all!
Steps:
Sat 11/23: 17,581
Sun 11/24: 14,065
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Hey all. Separatng out my steps, WI anx thoughts for moderator ease.
Nov 19. 11,078
Nov 20. 11,009
Nov 21 13,049
Nov 22 11,106
Nov 23 11,167
Nov 24 11,034
Goal is 11,000. 1 -
Fitness327wk wrote: »So I had posted earlier my excuse -....
NSV tonight! I made a delicious Pork Tenderloin roulade and enjoyed a nice evening with hubby. Yea! Extra leftovers in the freezer!
All the best team!
OMG that looks so delicious Sally!! WOW-- you are such a great cook!1 -
Monday, 11/25
👣STEPS: 18,1422 -
Daily Goals 11/25
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. 30% Calories from Protein 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/25 - 11,360
That protein goal is hard for me! I thought I had lots of protein today but I was only at 21% I am proud that I hit my step goal today though! We got snow and I hate snow so I was mostly inside today. Most of those steps were just from cleaning my apartment!2 -
Monday 11/25
Steps: 15,813
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Daily Goals for 11/25 Monday
✅1. Step Goal (11K) -- 15,813
✅2. Exercise 90 mins- - 105 mins. 🏃♀️
✅3. Logging ALL food -- Completed
❌4. Sleep at least 7 hours daily-- 6.75 hours💤
✅5. Water 97 oz💦
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Nov 25
✅1. Steps > 7,500K 9,908
✅2. Net Carbs under 180 for the day 162
✅3. Veg/Fruit servings - 4 or more per day 5
✅4. Read at least one page in a book per day many
✅5. Positive self talk esp. about my body/hair/face - it’s working!!needed fewer than the past few days! Yay3 -
@Fitness327wk Sally - that looks so yummy!!! Thx for sharing & WTG!!! No excuse November!
@holmesp603 Hitting all the goals again!!!2 -
runarml
Monday
Week 4
PW: 140.6
CW: 141.1
I knew it wouldn't be good, I didn't have a great week last week! Hoping for a better one this week, and also hoping thanksgiving doesn't sabotage it all!
Steps:
Sat 11/23: 17,581
Sun 11/24: 14,065
Awesome stepping! Not bad at all! WI & steps posted.1 -
Shortgirlrunning wrote: »Daily Goals 11/25
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. 30% Calories from Protein 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/25 - 11,360
That protein goal is hard for me! I thought I had lots of protein today but I was only at 21% I am proud that I hit my step goal today though! We got snow and I hate snow so I was mostly inside today. Most of those steps were just from cleaning my apartment!
Great stepping on a snow day!!! Amazed from just cleaning! WTG on goals. Steps posted.
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@Gadgetgirl259 Steps posted. Good job on goals!
@MadisonMolly2017 I love that the positive self talk is working Steps posted. 2 -
Weigh in Day: Monday
11/25/19
Previous Weight: 204.8
Today's Weight: 206.32 -
Steps:
11/21 - 11,510
11/22 - 14,185
11/23 - 8,895
11/24 - 17,522
11/25 - 10,4911 -
Silly me. I didn’t think to share my steps
This way! I know I have a few missing.
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jcgator2016 wrote: »25 Nov Recap:
Logged all foods
Stayed Under Calories
Steps: 8366
Water: 102 oz
Exercise: Burned 747 Calories pickleball, weightlifting
Lifted early in the garage, got bored so I went and played pickleball. Put on the knee sleeves, took a handful of advils and hit the court. I can't sit around. Sat for 8 months with atrial flutter, not gonna let my knees slow me down.
Goals this week:
Log all Foods
Cut 500+ calories daily
One power protein shake at noon, one meal at 6pm
Minimum 5k Steps
Strength work every morning minimum 30 mins
@jcgator2016
steps posted.... sounds about like me ... just can't sit around
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