Leslie Sansone November 2019 Walk Challenge
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Nov 1: 6 Miles ~ 3 Mile Walking for Weight Loss + 3 Mile Walk
Nov 2: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles Woman's Walk + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 3: 7 Miles ~ 5 Boosted Miles + 2 Mile AM Walk + 40 min HASfit dumbbell HIIT full body strength
Nov 4: 5 Mile Fat Burning + 15 min strength TAM precision toning arms
Nov 5: 6 Miles ~ 3 Miles Slim & Sleek + 1 Brisk Mile + 2 Mile Woman's Walk + 20 min HASfit strength full body
Nov 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min strength TAM precision arms
Nov 7: 6 Miles ~ 3 Fast Miles + 2 Miracle Miles + 1 Mile Express + 18 min HASfit legs & glutes
Nov 8: 5 Miles ~ 5 Boosted Miles + 15 min TAM precision arms + 20 min REFITREV
Nov 9: 6 Miles ~ 5 Mile Fat Burning + 1 Mile Express + 40 min HASfit dumbbell HIIT full body
Nov 10: 6 Miles ~ 4 Mile Punch Up Your Walk + 2 Mile WATP Express (deep cleaning today will count as strength - shoulders are feeling it!)
Nov 11: 6 Miles ~ 4 Mile Super Challenge + 1 Brisk Mile + 1 Mile Classic Walk w/ Rocky + Circuits 1&2 Tone Every Zone (upper & lower body strength)
Nov 12: 7 Miles ~ 3 Fast Miles + 4 Mile Super Walk + 15 min TAM precision arms + 23 min REFITREV
Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 2 Miracle Miles + 1 Mile Express + 20 min Pilates booty & thighs
Nov 14: 5 Mile Fat Burning Walk + 20 min HASfit Tabata full body w/dumbbells
Nov 15: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 15 min TAM precision arms
Nov 16: 7 Miles ~ 5 Really Big Miles + 2 Mile Woman's Walk + 30 min HASfit full body HIIT w/dumbbells
Nov 17: 6 Miles ~ 5 Boosted Miles + 1 Mile Walk (rest from strength)
Nov 18: 6 Miles ~ 4 Mile Super Challenge + 2 Mile The Big Burn + 15 min TAM precision arms
Nov 19: 6 Miles ~ 3 Miles Slim & Sleek + 1 Mile Brisk + 2 Mile WATP Express + 20 min HASfit Tabata full body w/dumbbells
Nov 20: 7 Miles ~ 5 Mile Advanced Walk + 2 Mile Woman's Walk + 15 min TAM precision arms + 35 min REFITREV
Nov 21: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 20 min HASFit Tabata full body w/dumbbells
Nov 22: 5 Mile Walk It Off, Tone It Up + 30 min HASfit full body HIIT w/weights
Nov 23: 7 Miles ~ 5 Fat Burning Miles + 2 Miles The Big Burn + 30 min HASfit HIIT Tabata w/weights
Nov 24: 5 Miles ~ 4 Fast Miles Walk Slim + 1 Mile Express + 20 min HASFit Tabata full body w/dumbbells
Nov 25: 5 Advanced Miles + 17 min HASfit legs & glutes
Nov 26: 6 Miles ~ 3 Mile AM Walk + 3 Miles WATP Weight Loss Walk + 15 min TAM precision arms + 18 min REFITREV
Nov 27: 7 Miles ~ 5 Boosted Miles + 2 Miles Walking for Weight Loss + 30 min HASfit HIIT Tabata w/weights
Nov 28: 6 Miles ~ 3 Miles 5K with a Twist! + 3 Miles Walking for Weight Loss
170 of 165 miles GOAL SURPASSED 🎇
Nov 30: BONUS MILES! 7 Miles ~ 5 Mile Fat Burning Walk + 2 Mile The Big Burn + 15 min TAM precision arms
177 miles ~ yeah, that's just crazy, no wonder my feet are screaming! :laugh:0 -
Well, November brought me a back injury and a horrible cold that knocked me down. I didn't make my goal but came close. 81.5 out of 85. Time to move forward with December.0
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Goal: Firm 30-Sat & Wed, 3-5miles other days or 85 miles for November.
11/1-Walk Slim-Fast & Firm-4 Really Big Miles=4 miles total
-Vivofit tracked 3.0 miles=7 miles total
11/2-Vivofit tracked 5.0 miles=12 miles total
11/3-WAP-4 Mile Super Challenge=4 miles=16 miles total
-Vivofit tracked 1.5 miles=17.5 miles total
11/4-Vivofit tracked 5.8 miles=23.3 total miles
11/5-Vivofit tracked 3.6 miles=26.9 miles total
11/6-WAH 3 mile Weight Loss Walk=29.9 miles total
-Vivofit tracked 1.5 miles=31.4 miles total
11/7-rest day-Vivofit tracke 5.6 miles=37.0 miles total
11/8-Vivofit tracked 2.6 miles=39.6 miles total
11/9-Vifofit tracked 5.8 miles raking leaves and mulching the lawn!=45.4 miles total
11/10-Vifofit tracked 4.6 miles raking leaves and mulching the lawn!=50.0 miles total
11/11-Vivofit tracked 2.7 miles of backed up grading! =52.7 miles total
11/12-Vivofit tracked 6.2 miles of SNOW SHOVELING!!! =58.9 miles total
11/13-WAH-5 Mile Fat Burning Walk=5 miles=63.9 miles total
-Vivofit tracked 1.2 miles=65.1 miles total
11/14-rest day-vivofit tracked 5.0 miles=70.1 miles total
11/15-WAH-Just Walk-4 Fast Miles=74.1 miles total
-Vivofit tracked 1.8 miles=75.9 miles total
11/16-Just Walk-Firm 30 =75.9 miles total
-WAH Heart Healthy Walk-3 miles=78.9 miles total
-Vivofit tracked 2.8 miles=81.7 miles total
11/17-WAH-5 Mile Fat Burning Walk-5 miles=86.7 miles total
-Vivofit tracked 1.0 miles=87.7 miles total
11/18-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=92.7 miles total
-Vivofit tracked .4 miles=93.1 miles total
11/19-Vivofit tracked 3.5 miles=96.6 miles total
11/20-Vivofit tracked 5.0 miles raking leaves-too wet for the mulching mower! 101.6 miles total
11/21-rest day-vivofit tracked 4.8 miles=106.4 miles total
11/22-Vivofit tracked 2.5 miles=108.9 mile total
11/23-vivofit tracked 6.7 miles raking and mulching leaves-again!!!=115.6 miles total
11/24-WAH-Walk Slim-4 Fast Miles=119.6 miles total
-Vivofit tracked 2.8 miles=122.4 miles total
11/25-WAH-5 Mile Fat Burning Walk-127.4 miles total
-Vivofit tracked 1.0 miles=128.4 mils total
11/26-Vivofit tracked 3.9 miles=132.3 miles total
11/27-Vivofit tracked 1.4 miles=133.7 miles total
11/28-WAP-4 Mile Super Challenge-137.7 miles total
-Vivofit tracked 1.2 miles=138.9 miles total
11/29-Vivofit tracked .8 miles=139.7 miles total
11/30-Just Walk-5 Boosted Miles=144.7 miles total
-Vivofit tracked 1.3 miles=146.0 miles total
Well that is interesting! I ended on a totally even number. Obviously I exceeded my mileage goal, but failed on the strength goal. I have plans for December, but we will see how it goes. However, in January, serious strength training must commence!!! :laugh:Well, November brought me a back injury and a horrible cold that knocked me down. I didn't make my goal but came close. 81.5 out of 85. Time to move forward with December.
I hope your back is healing as that can be serious. Get Well!!
Walk Strong Everyone! :bigsmile:0
