December 27 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I really appreciate you taking the time to post on the MFP Challenge Board UAC January 2020 invitation
@Dory_42
@TerriRichardson112
@BonnieHosk85
@w8goal4life
@am_change
@corriepelc
@snowshoe072
@IamIamakeover
If you have not already added your thoughts at the MFP Challenge Board invite,
Please click on this link https://community.myfitnesspal.com/en/discussion/10776567/ultimate-accountability-challenge-january-2020#latest
Thank you so much!
Rick2 -
December 27
Exercised?: Yes (3 km in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Short walk today.
Nephews birthday tomorrow. Morning will be at a water park.
@RangerRickL. UAC challenge still on first page of challenges (https://community.myfitnesspal.com/en/categories/challenges).
I will post on challenge thread
(https://community.myfitnesspal.com/en/discussion/10776567/ultimate-accountability-challenge-january-2020#latest) when it starts to slip down the rankings.
2 -
Long day at work. Had to cover for my colleague who was sick as well as my duties and all the stuff we are covering for those on leave. I did get lots of fishy kisses as I worked seals for both presentations. Then dinner with the family. Brother asked for roast beef so mom made it. I ended up 5 calories over my upper limit which is better than I expected as I enjoyed left over gammon instead of beef but had lots of Yorkshire pudding.
Only 2 half days until I get a break...6 -
12/27
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
December 27
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Dec 27
Checking out a little bit early but I'm still fighting dizziness from vertigo. Made a pot of turkey noodle soup with my husband's help. I've eaten pretty low the last couple of day so calories aren't a problem. Exercise is tough though.
Exercise: Yes, two 10 min hip therapy sessions and 10 minutes of Epley maneuver for vertigo which doesn't really burn any calories. Not sure I'll be able to finish out the exercise part of the challenge this month but I'm going to try
Calories: Yes, even with very little exercise I was 200 calories under my goal
Logging: Yes, no problem there6 -
20+ Exercise: Yes, 105 active Fitbit minutes
Under calorie goal? Yes!!!
Tracked? Yes
1️⃣ out of 3️⃣ passes left
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December 27
@Hollis100 Thank you! You are so right. I have learned to make time for what is important even when the schedule is tight. Sitting trapped in a car for hours is a good way to sabotage NEAT so I focused on that. I’ve learned to work smarter, not harder in my personal journey. It’s nice to share the journey with you and others on here. Good luck on your journey. ☘️
Today is a x3 day for me. It was not difficult because I earned lots of cardio up and down hills.
Have a successful day tomorrow all!5 -
Exercised: 40 minutes aerobics, 30 minutes
housework
Calorie yes
Logged: yes4 -
Exercise? For sure. 55 minute walk plus grocery shopping and cleaning. 11.5k steps total for the day.
Within my calorie goal? You bet!
Tracked everything? Indeed!
Had another new low today (125.6 lbs), just .6 lbs above the top end of my planned maintenance range. I can't imagine December would have gone this well without this group! Thanks!3 -
I need a pass day I think the holiday finally got me to much merry and not enough exercise start again tomorrow.4
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Did I exercise for at least 20 minutes? 50-minute gym workout with the rowing machine, elliptical trainer, and strength exercises
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
12/27
Did I exercise for at least 20 minutes? Yes, 30 minute walk with DH and 20 minutes low impact aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
My back is improving nicely since I began working with the exercise physiologist. Today when I went out to the barn to lift bales of hay and to rake and shovel horse poop, my back had already been "prepared for movement' by 35 minutes of careful active stretching. Total exercise was 35 minutes of active stretching and over an hour of barn activities.
Calories: well under my limit
Tracking: good6 -
Pass. A journey which usually takes 3 hours took 6 so there was no time for exercise at the end.2
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@nodm Thanks, I appreciate the encouragement. I agree, work smarter, always.
Did I exercise for at least 20 minutes? Yes, a dog walk and walk for myself, over 3 hours
Did I stay within my calorie budget for the day? Yes -- but I think I'm eating too much. The extra food and sweets over Christmas have pushed my appetite buttons. Need to watch it.
Did I keep track of everything I ate and drank? Yes2 -
Yes x3 today and yesterday!2
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Yes to all 32
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Exercise: Y 10K steps
Calories: N
Tracked:: N ....not all of them
I knew I was playing with a smaller amount come supper time, but didn’t crunch the numbers until after the fact....big mistake. Another lesson on why planning and looking ahead are key to a success path. Pass day 3 for me!3 -
Pass day2
