TEAM: The Slimsons (December)
Replies
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RetroJoe28 wrote: »Well funeral was yesterday so now i can get back at it. Well tomorrow is weight in day so we will see how that goes being off track all week. Started day out with 2 mile run. And get my diet back in check. Then i can shoot for next month
and my goal to see 179 or lower. My birthday is jan 28th and i turn the big 40
Sorry for your loss Joe. Good job on lifting your head up over the sadness with that run. Look forward to seeing you make your next month’s goal 🌸0 -
Daily Post - Sunday
Track ✔
Exercise ✔
Calories❌
Fasting tomorrow. Have to get back into it.1 -
**December Week 4**
This Week's Winners (posted 6-7 times):
@CindyJNC1963.
@Dustyspal.
@Fanncy0626.
@southgirl94.
@DebJB30.
Kudos to those posting 4-5 times this week:
@Kin59vara.
@caloricus.
@KT4everFree.
Week 4 Results have also been posted.
Congrats to our top 3:
1st - @DebJB30. - 2.65%
2nd - @Kin59vara. - 1.85%
3rd - @CindyJNC1963. - 1.73%
and congrats again to @DebJB30 for taking 3rd overall!!
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Dec was my first one so I am new and not sure what to do to stay on with this group and do the January challenge? Should I be posting today’s starting stats somewhere or wait til next Sunday and where do I go ? ( I found the new member thread but don’t think I am meant to there since I have done one already) thanks for the help 🤗0
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SammyDee2015 wrote: »Dec was my first one so I am new and not sure what to do to stay on with this group and do the January challenge? Should I be posting today’s starting stats somewhere or wait til next Sunday and where do I go ? ( I found the new member thread but don’t think I am meant to there since I have done one already) thanks for the help 🤗
@SammyDee2015 The new month doesn't start until next Sunday, the team thread link and further instructions will be posted probably tomorrow, I tend to send those out Monday or Tuesday of the last week of the challenge.
Basically though, if you want to continue, you're automatically re-enrolled unless you specify that you do not want to continue.1 -
Daily Post Sunday week 5
Track yes
Calories under
Exercise Russian Kettlebell Swing
Mountain hike 3.86 miles
Comments great day for a mountain hike!
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes, 40 mins weight training and 20 min walk to round out my hour.
Comments: Really trying to get myself back on track and it's been surprisingly hard. Really didn't think it would have been so hard but it really has been. Hoping to take this one day at a time until I can get back into it. I think it's important to realize that I have been in an unusual situation and that it would make sense to have gotten a little off course, but my brain is really beating me up about it. I am adjusting my goals for January and with my work situation, so I need to be realistic about what I can humanly achieve in one day. Unfortunately I am not Wonder Woman, and I am just not able to do it all.1 -
Just saw something called Stop, Start and Continue and this particular "game" was played in reference to the New Year and goals for the New Year and I like the idea so much better than New Year's Resolutions and in that spirit I'd like to play it.
I'll start and feel free to chime in
Stop: Stop making excuses for letting stress get in the way of my goals and stop over eating to make myself feel better....as it really doesn't work that way and it's just making me feel worse.
Start: Find a positive thing each day that has gone according to plan and Journal about it so I have it to look back on when I am finding things hard to be positive about.
Continue: Weightlifting training. This will be extremely important soon as I am trying to compete in February.1 -
Sammy’s 2020 Stop, Start and Continue goals!
[/b]Stop: ‘letting’ work intrude on my fitness adventure schedule. The desk job status just isn’t as important to my longevity as the state of overall health.
Start: Implementing a planned running routine instead of what-do-I-feel-like-doing sessions.
Continue: taking supplements every day. It makes a huge difference, in SO many ways.
I love this way of thinking/reaching into my future- thanks AB0215! 🤗1 -
Dec Wk 5 - Sun, 12/29
Track: Yes
Calories: Under
Exercise: 35 min cardio, 7 min stretches on machine1 -
Smallhippo1
Weigh in December week not sure is it 5?
Pw -184
Cw-186
Well December didn't go to plan at all think I gained 5lbs overall but it was a difficult month. Need to make time instead of excuses in January! To track and exercise and post on here.1 -
Daily Post
Track; yes
Calories: under
Exercise: daily burn, 16163
STOP Becoming distracted on my health journey
Start Being more diligent about tracking immediately before or after eating
Continue Doing Daily Burn and keeping track of steps on Fitbit2 -
Daily post
Track ❌
Calories ❌
Exercise ❌
I am struggling.2 -
I'm posting this now to keep me accountable. If I post it, I must do it!!
Track ✔ (fasting day!)
Calories ✔ (now I have to stick to it!)
Exercise ✔ about time it stopped raining
STOP making excuses for not getting outside and being active. It's not always going to be a beautiful day, so just get out there.
START taking more pride in my accomplishments so far. 80 pounds is a big deal!
CONTINUE tracking and posting losses until I reach my goal. I'm halfway there!3 -
Weigh in day Monday
CW weight 184.2
PW don't remember1 -
Daily check in for Sun dec 29
Tracked no
Calories 🤷🏼♀️
Exercise 25 min walk
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Stop start Continue 2020
Stop making excuses.
Start believing in myself again and start some kind of weight bearing exercise
Continue to get my jogs in regularly1 -
DebJB30
December Week 5
PW: 161.8
CW: 164.2
I expected to be up this week, since I was sick on week 3 and last week I was over on my calories several times & ate a lot of sugary Christmas snacks even when I wasn't. Over all, I lost more than the 5 lbs that was my goal for December, so this challenge has helped me a lot.1 -
Daily Post Sunday, Dec 29
Track: Yes
Calories: Over
Exercise: No
STOP Cheating on my IF hours and running so far over my sugar & carb macros. If there's one thing that ruined IF for me before it's thinking I could eat whatever I wanted during my feeding window
START Exercising again. I've gotten way too lazy over these past two weeks.
CONTINUE Tracking everything in MFP.1 -
Daily Post
Sunday 12/29
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/comments
Today was a good day still sad about my lost items but moving forward
STOP beating myself up about my body and what I can't do for myself myself
START appreciating my body, accept help from others without feeling like a failure, and push myself to do what exercise I can do even if it's tough for 5 mins
CONTINUE to eat small portions and chew 25 times before swallowing and take all my supplements1 -
RetroJoe28
December Week 5
PW: 187.6
CW: 186.4
It was down to 185 but with funeral and things it is ok. Hey i finished with exact 10lbs lost only 11 or 12 lbs from my goal next month im ready to take on hope to see you all there 2 -
Daily check in for Sunday, Dec 29
Track: Yes
Calories: Under
Exercise: Nope 👎0 -
CindyJNC1963
December: Week #5
Original starting weight: 273
PW: 170.2
CW: 172.4
Too much homemade potato salad.1 -
Daily Post December 29th
Track: Yes
Calories under goal: Yes
Exercise: 9,257 steps + 20 minutes beginning weight exercises1 -
Daily Post Monday week 5
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments lazy day but stayed to plan.
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Track: Yes
Calories: on track
Exercise: Yes1 -
Check in for Monday, Dec 30
Track: Yes
Calories: Under
Exercise: yes-finally! 👍
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Daily Post (Monday)
Track: Yes
Calories: Sortof, under my limit, but over where I wanted to be.
Exercise: Yes, 30 mins walk, 60 mins weight training.1 -
Dec Wk 5 - Mon, 12/30
Track: Yes
Calories: Under
Exercise: Five hours of typing and 35 min of cardio at the gym1 -
Daily Check In
Track: Yes
Calories: Over
Exercise: No
So much for getting back to the plan yesterday. 😟 Tomorrow is a new day.1
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