TEAM: The Slimsons (December)
Replies
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DebJB30
December Week 4
PW: 166.2
CW: 161.8
This is not....real. I have had the flu all week & had no appetite until about yesterday. I’m finally starting to feel like myself again and I’m sure I’ll be up by the next Monday’s weigh in.2 -
Daily post Monday
Track ✔
Calories ✔
Exercise ❌
No time to exercise yesterday as I was busy running around all day getting ready for the holidays. 😕 Today isn't looking much better.1 -
CindyJNC1963
December: Week #4
Original starting weight: 273
PW: 173.2
CW: 170.2
Not believing this loss but I will take it!! 34 pounds to goal.1 -
Weekly weigh in
Monday
Pw-181
Cw-184
Been a bad week all round alot going on and totally off plan.1 -
CindyJNC1963 wrote: »CindyJNC1963
December: Week #4
Original starting weight: 273
PW: 173.2
CW: 170.2
Not believing this loss but I will take it!! 34 pounds to goal.
@CindyJNC1963 AWESOME!!0 -
DebJB30
December Week 4
PW: 166.2
CW: 161.8
This is not....real. I have had the flu all week & had no appetite until about yesterday. I’m finally starting to feel like myself again and I’m sure I’ll be up by the next Monday’s weigh in.
@DebJB30 hang in there. you may be surprised.0 -
smallhippo1 wrote: »Weekly weigh in
Monday
Pw-181
Cw-184
Been a bad week all round alot going on and totally off plan.
@smallhippo1 One bad week isn't going to kill everything, just start with your next meal!0 -
Daily Post Monday week 4
Track yes
Calories under
Exercise Russian Kettlebell Swing
11.5 mile bike ride
Comments even though I seem to be doing the same exercise every day the Kettlebell Workout is done using the progressive overload principle. I am now transitioning from my 35# Kettlebell to my 40#. I’m glad I also went on a bike ride today. Beautiful weather today!
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Weekly weigh in
Monday
Username Mss9675
CW 183.4
Ohhhh Xmas is here, holidays are not good for healthy eating.0 -
CindyJNC1963 wrote: »CindyJNC1963
December: Week #4
Original starting weight: 273
PW: 173.2
CW: 170.2
Not believing this loss but I will take it!! 34 pounds to goal.
@CindyJNC1963 AWESOME!!
Thanks!!0 -
Daily Post: December 22nd
Track: Yes
Calories under goal: No
Exercise: 10,137 steps
Daily Post: December 23rd
Track: Yes
Calories under goal: Yes
Exercise: 10,300 steps I'm also getting in some exercise with my physical therapy exercises.
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Monday
Track: yes
Calories: right at goal
Exercise: Walked with the hubs tonight
Still focusing on water...and staying on track with it.1 -
Track: Yes
Calories: slightly over
Exercise: Yes0 -
Monday check in
Track: yes
Calories: good!
Activity: nil0 -
RetroJoe28
December Week 4
PW: 188.4
CW: 187.60 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, ,40 mins weight training, 45 mins walking and took the stairs to the 11th floor at work today.0 -
Dec Wk 4 - Mon, 12/23
Track: Yes
Calories: Under (for today, don’t know about tomorrow)
Exercise: Does five hours of typing count?0 -
Daily Post - Monday
Track ✔
Exercise ✔
Exercise ✔
Proud of myself. No binge for several weeks.1 -
Daily: Tuesday, December 24
Track: yes
Calories UP ate the neighbor Christmas goodies
Exercise: Daily Burn: 183160 -
Ugh. Not sure why it’s so hard fir me to have one bad day (sat) and not be able to get back the next. No tracking sun ur Mon. Ugh. Oh well. We are leaving this weekend to go up to NY for the holidays. Will be there until the day after Christmas. Will try my best. No! you know what, I WILL do my best. Keep at it. Success doesn’t come from giving up.
@vicky2767 I am the same way, one bad day and I have a week where I just can't get it together. I am currently experiencing this myself. And these next 2 days I've decided I AM going to get it together and stick to the plan.
Thanks.0 -
Nice lossWeekly Weigh-in Wednesday
December Week 3
PW - 236.8
CW - 234.3
Nice loss.cydneebauman wrote: »Good Morning!
My phone broke at the Gym Monday, So the only way for me to log in is on the computer...which I cant do often. Sorry for the lack of posts!!
Week 3 December Weigh in
Wednesday
PW 148.6
CW 147.2
I feel ya. I’m in the same boat. Trying to get back. But just keep at it and you will get there. Sometimes I used to tell myself fake it til you make it. Lol. HugsSo, I'm struggling. BAD.I'm not sure what all has happened, but I'm back up to 164lbs and my want to and care is shot.
I'm just so tired mentally and emotionally. I KNOW I'll feel better if I work out, but I just take a bath and go to bed.
I'll take anyone's advice; I'm so pissed my jeans are super tight, I can't fit into my interview dresses and I feel BLAH.
I know I haven't been on here for over 10 days. I'm avoiding completely. I don't know wth is going on in my head.
Nice losssouthgirl94 wrote: »PW: 180 CW: 179
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Yay. Hope you love it there.Good morning Team SLIMSONS
I AM OFFICIALLY IN CHARLOTTE NC
I've been ever busy these past 5 days with trying to sell and throw away my things in order to condense as since I was hospitalized for more than 30 days I had to dip into my money for moving and did not have enough for the movers. But I did not cry or throw a fit like usual eat. No I figured out how to deal with the changes and strive forward with my focus on getting down south.
Daily Post
Sunday 12-15 thru Wed 12/18
Track yes
Calories way under didn't eat most of the time
Exercise yes lots of moving and cleaning
Water average of 160oz
Goals/comments
It was tough but I did it.
Nice lossDecember week 3 weigh in
Lorib642
Thurs
Pw. 174.5
Cw. 173.1
Love this
Username: caloricus
Week: December, week 3
Friday
PW: 164
CW: 159.5
Great loss!0 -
I’ve been reflecting these past couple of days as we come close to the new year, on this past year. For me it’s been a tough one. But I’m thanking all of you for your support and wishing the best to everyone.
Happy holidays. Xoxo0 -
It's Christmas Eve! Hope everyone is having a safe and healthy holiday!
I'm getting my sugar free cookies and cheesecake made today and tomorrow will be filled with healthy Keto foods at my moms tomorrow. I am determined to stick to the plan because I am about 6 weeks out from a competition (still trying to decide if I want to do it--and I have time) but I want to compete in the 59 and I am about 5 lbs heavy for that so it's time to stay on track! Having a goal is a really good motivator for staying on track, and while mine are very different than the average, it's important for everyone to have a reason!0 -
Daily post Tuesday
Track ✔
Calories ✔
Exercise ❌
No time to exercise again yesterday. I am determined to get 20 minutes in today. I am starting to feel like crap since I am getting less rest. And I am trying desperately to dodge all the sick people at work.0 -
Daily Post
Monday, Dec 23
Track: not everything
Calories: Under (I’m pretty sure)
Exercise: no
I’ve been snacking on little Christmas goodies that have made it into our house without accounting for them. That’s a good way to get in trouble.1 -
Got in a 60 minute walk. It felt great!!!1
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Daily Post - Tuesday
Track ✔
Calories ✔
Exercise ✔
Gorgeous Day for a hike!0 -
Daily Post
Tues, Dec 24
Track: Yes
Calories: Under
Exercise: No
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Dec Wk 4 - Tues, 12/24
Track: No
Calories: Over, I know.
Exercise: walking to and fro about the house to help with the party?0
This discussion has been closed.