TEAM: The Slimsons (December)
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So, I'm struggling. BAD.I'm not sure what all has happened, but I'm back up to 164lbs and my want to and care is shot.
I'm just so tired mentally and emotionally. I KNOW I'll feel better if I work out, but I just take a bath and go to bed.
I'll take anyone's advice; I'm so pissed my jeans are super tight, I can't fit into my interview dresses and I feel BLAH.
I know I haven't been on here for over 10 days. I'm avoiding completely. I don't know wth is going on in my head.
Sit back and access. Remember you are in control. Yes, I know easier said than done. But girly believe me I've been there and sometimes I'm still there myself. But what I do is take it one day at a time and sometimes one meal at a time. You can do this! Don't give up!0 -
fanncy0626 wrote: »Daily Post Wednesday week 3
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments my weight has been going up even though I have been faithfully on track. Not sure what to do. I weigh everything. Count all calories and don’t eat back most of my exercise calories.
Sometimes you need to shake things up. Eat a little more and then eat a little less. Change you exercise regimen as well.0 -
Good morning Team SLIMSONS
I AM OFFICIALLY IN CHARLOTTE NC
I've been ever busy these past 5 days with trying to sell and throw away my things in order to condense as since I was hospitalized for more than 30 days I had to dip into my money for moving and did not have enough for the movers. But I did not cry or throw a fit like usual eat. No I figured out how to deal with the changes and strive forward with my focus on getting down south.
Daily Post
Sunday 12-15 thru Wed 12/18
Track yes
Calories way under didn't eat most of the time
Exercise yes lots of moving and cleaning
Water average of 160oz
Goals/comments
It was tough but I did it.4 -
December week 3 weigh in
Lorib642
Thurs
Pw. 174.5
Cw. 173.1
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@gjaholy33 Thanks for the advice!0
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Daily Post - Thursday
Track ✔
Calories ✔
Exercise ✔
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Track: Yes
Calories: Over
Exercise: No1 -
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Daily Post (Thusday)
Track: Yes
Calories: Yes
Exercise: Yes, ,60 mins weight training,, 30 mins walk
Comments: Today was the first day this week I have managed to stick to the plan and not decide to undo all of the day's hard work and throw the plan out the window. I am not going to get where I want to be by not sticking to my plan. Today was my day to face the harsh reality that I've let go too far and to get where I need to be is going to be hard...by a certain date, not impossible, but definitely hard...4 -
Thursday daily check in
Track: yup
Calories: barely under
Activity: 1 hr treadmill trek
😋0 -
Daily Post Thursday week 3
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments I had a great day.
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Dec Wk 3 - Thurs, 12/19
Track: Yes
Calories: Over
Exercise: None today.0 -
Mrsjas2000
Tuesday
Week 3
PW 255
CW 253
I’m not doing what I need to get done to get me through Christmas, also with my birthday being on Sunday my husband has already asked what kind of cake I want. If I say let’s not have cake he says the kids wouldn’t be happy, then I eat 1/2 the cake. I think I’ll need my mouth wired shut.1 -
Daily Post Friday:
Track:
Calories: under
Exercise: Daily Burn, 101280 -
Weigh in day Friday
PW 227
CW 228
Ugh scale is going up! I'm just so stressed and my car broke down this week and my job has cut us down to 34 hours a week so I can't even get it fixed!!! Gonna start looking for a second job after the first of the year. It's all getting to be to much and I've had 2 very big anxiety attack's this last week and those scare me alot. Ugh just really need to catch a break and soon! 😭0 -
Username: caloricus
Week: December, week 3
Friday
PW: 164
CW: 159.50 -
Daily post
Track ✔
Calories ✔
Exercise ✔
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Going into a tough week here with Christmas and Christmas Eve. I need to stay focused. Sending positive thoughts out to all of you. Let's compromise, indulge in some things and forego others. We've got this!!!!
🎅🎄🎅🎄🎅🎄🎅🎄🎅2 -
Daily Post: December 18th
Track: Yes
Calories under goal: Yes
Exercise: 10,244 steps
Daily Post: December 19th
Track: Yes
Calories under goal: No, way over
Exercise: 8,800 steps
I had a holiday breakfast with the health dept team that I support AND a holiday lunch with IT. I didn't go crazy eating (could have been worse), but I went over. Then I didn't get my steps in because of the parties. But, I had a great time and did stay in control.
Daily Post: December 20th
Track: Yes
Calories under goal: Yes
Exercise: 10,100 steps
Back on board today.1 -
Daily Post (Friday)
Track: Yes
Calories: Yes, exactly on plan.
Exercise: Yes, 90 mins weightlifting, 60 mins walking, exactly on plan.
Comments: Today was great. Woke up feeling strong and confident, which I needed to since it was my peak heavy day, and crushed it. hit a new Snatch PR and I couldn't be happier!3 -
Daily Post -Friday
Track ✔
Calories ✔
Exercise ✔ A little snow on the ground for today's hike, but it will be gone soon.
School's out until Jan. 6th. Long break!2 -
Dec Wk 3 - Fri, 12/20
Track: Yes
Calories: Just under
Exercise: 35-45 shelving books
Think I’m finally over my second cold, so hoping to make it back to the gym this weekend for the first time in a month. Throat’s still swollen though...1 -
Track: Yes
Calories: on track
Exercise: Yes1 -
Daily Post Friday week 3
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments I was excited to see a loss today! I was at a party tonight and behaved very well! Hopefully I’ll have a loss tomorrow on weigh In day.
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Daily post for Saturday
Track ✔
Calories ✔
Exercise ✔0 -
Daily Post: December 21 Saturday
Track: yes
Calories: yes
Exercise: Daily Burn, 1292220 -
KT4everFree
December Week 3
PW- 219.6
CW- 219.4
Fustrating. 4x at gym, week three met that goal.1 -
Going into a tough week here with Christmas and Christmas Eve. I need to stay focused. Sending positive thoughts out to all of you. Let's compromise, indulge in some things and forego others. We've got this!!!!
🎅🎄🎅🎄🎅🎄🎅🎄🎅
I think it's important to have a plan in place and try to stick to it. It's why I'm being super strict right now so I can minimize my damage from Christmas, although I will still be eating Keto foods on Christmas, just probably more than I need.1 -
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