TEAM: The Slimsons (December)

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1101113151635

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  • CKS0806
    CKS0806 Posts: 460 Member
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    Daily Post: December 9th Monday

    Track: Yes
    Calories under goal: yes
    Exercise: Yes (walk)
  • DebJB30
    DebJB30 Posts: 221 Member
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    @AB0215
    This all makes sense. Right now I'm trying not to do anything that I will want to significantly change once I reach my goal weight. So, I'm not restricting any particular foods, just trying to keep my calorie count down under my activity level & keeping an eye on my sugar count. Not paying a lot of attention to the macros otherwise. I think I'm going to try a 12pm-8pm window again because I can make that work with my lifestyle. I just need to be a lot more firm with it this time. And probably plan better.

    fanncy0626 wrote: »
    The truth is that science really doesn’t know exactly how our bodies work. I’m a science teacher and have read so many contradictive hypotheses throughout my lifetime. Remember eggs... I try to eat mostly natural unprocessed food. When I’m not trying to lose I count calories.
    @fanncy0626 This is so true!! I certainly am old enough to remember when eggs were good for us before they were bad for us and now they are good for us again ;)
  • KT4everFree
    KT4everFree Posts: 206 Member
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    Track: yes
    Calories: under
    Exercise: yes

    Had a good day today
  • digger61
    digger61 Posts: 3,855 Member
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    Daily Post: Monday
    Track: Yes
    Calories under goal: yes
    Exercise: Yes (walk
    Steps 12013
  • KT4everFree
    KT4everFree Posts: 206 Member
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    @RetroJoe28 congratulations!
  • LadyRN76
    LadyRN76 Posts: 4,275 Member
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    Daily check in - Monday
    Track: yes
    Calories: Under
    Exercise: 55 min Indoor Bike Trainer
    Water: 128 oz

    Trying to settle back into a routine after the circus last week. Holiday parties start this week, so I'm determined to stay focused!
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    edited December 2019
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    RetroJoe28
    December Week 2

    PW =191.6
    CW= 190.2

    Just about where i want it. Ill take it.
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
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    Daily Post: Monday
    Track: Yes
    Calories under goal: yes
    Exercise: Yes ran 2 miles
    Steps 20375
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
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    @RetroJoe28 congratulations!

    @KT4everFree
    Thank you :) probably alot of water weight that first week.
  • lorib642
    lorib642 Posts: 1,942 Member
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    Daily check in Mon
    Track yes
    Calories under
    20 min walk
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited December 2019
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    Daily Post Monday week 2

    Track yes
    Calories under
    Exercise Russian Kettlebell Swing

    Comments I feel like I’m in the swing of things!

  • RetroJoe28
    RetroJoe28 Posts: 218 Member
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    RetroJoe28 wrote: »
    RetroJoe28
    December Week 2

    PW =191.6
    CW= 190.2

    Just about where i want it. Ill take it.


    @AB0215
    Whoops PW =191.4 i miss typed it.
  • satchel2008
    satchel2008 Posts: 136 Member
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    Daily post Monday
    Track yes
    Carbs on track
    Exercise no
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Smallhippo1
    Week 2 December
    Pw-179
    Cw-181
    Struggled this week been hectic at home and work also ate all the choc &alcohol I got for my birthdagblast week as was ill then and could taste it. Seemed to totally lose my willpower this week and feel like I'm going between 179&181 a couple times in last few weeks.

    My goal for 8 lbs in December now seemed too ambitious given it was my birthday and there's Christmas and New year plus work meal but I'm going to really try as hard as i can for next 2weeks as I know the week after for 3days over Xmas I won't be within calories!
    This time of year is hard for sure.
    mss9675 wrote: »
    @AB0215

    Username mss9675
    Last week weight 182
    Today weight 180.6
    Weigh in Monday - Monday

    Nice!
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Tuesday
    Track: not on time
    Calories: over
    Exercise: Daily Burn, 14990
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    CindyJNC1963

    December: Week #2

    Original starting weight: 273

    PW: 176
    CW: 175.1

    Nice loss
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in mon dec 9
    Tracked yes
    Calories over (just a bit)
    Exercise no

  • SammyDee2015
    SammyDee2015 Posts: 285 Member
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    I think my last post didn’t ‘stick ‘ 🙄
    Sunday daily check in
    Track: Yup
    Calories: Under max
    Exercise: 90 min treadmill walk.
    Monday check in
    Track: Yes
    Calories: Under max
    Exercise: 60 minute treadmill trek
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Monday)

    Track: Yes
    Calories: Nope.
    Exercise: 60 mins weight training, 20 mins walking.

    Comments: Getting back into it, getting back into my walking, but over did it after work last night on the food, but not as bad as I have been doing so I guess it's a step in the right direction.
  • AB0215
    AB0215 Posts: 7,141 Member
    edited December 2019
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    DebJB30 wrote: »
    @AB0215
    This all makes sense. Right now I'm trying not to do anything that I will want to significantly change once I reach my goal weight. So, I'm not restricting any particular foods, just trying to keep my calorie count down under my activity level & keeping an eye on my sugar count. Not paying a lot of attention to the macros otherwise. I think I'm going to try a 12pm-8pm window again because I can make that work with my lifestyle. I just need to be a lot more firm with it this time. And probably plan better.
    @DebJB30 I tried everything before I tried Keto and now that I am Keto, never going back to the way I ate before. I just feel better eating this way. Keto was a last resort for me but I have never looked back.

This discussion has been closed.