SHRINKING ASSETS JANUARY CHAT

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Replies

  • jugar
    jugar Posts: 10,262 Member
    kilobykilo wrote: »
    Is everyone else able to see the habit tracking spreadsheet? My phone says no......

    I think on the phone you need to have the Google Sheets app - I hope that works! If not, let me know and I'll find a way...
  • hipari
    hipari Posts: 1,367 Member
    Hmm @kilobykilo I have to think about the Fitbit challenge! I’ve literally never tried one of those, mostly because I haven’t cared all that much about the steps. Might be fun!

    I’m kinda excited for next week and to get back to everyday life and start finding a good rhythm for things. My vacation has definitely been long enough since I’m actually kinda waiting to go back to work on Tuesday. I also have an appointment with my trainer and we’ll be setting some 2020 goals, and I’m meeting a nutritionist on Friday. Before those things, I do have to get back to my regular sleep schedule, it’s currenty 1.40AM here and I’m still up, not good.
  • @boehle @Beka3695 I noticed my current weight on the spreadsheet was added as 249 instead of 349. Thanks!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    @boehle @Beka3695 I noticed my current weight on the spreadsheet was added as 249 instead of 349. Thanks!

    Corrected. thank you for checking :)
  • hipari
    hipari Posts: 1,367 Member
    Weigh-in time for hipari!

    Current weight for Sunday, Jan 5th (today’s rolling average): 99.0kg, which is 218.3 lbs.

    This isn’t a very big progress, hoping for more now that the holiday season is over and I can start really working on making the everyday life better and creating better habits.
  • Luciicul
    Luciicul Posts: 415 Member
    Hi all, this will be my twelfth month on the challenge. I'm Australian, mum to a 14 yr old.

    2019 was a great year for me in terms of hitting health and weight goals, and I only have a few more pounds to lose before I transition to maintenance goals.

    My stats:
    169cm / 5'7'
    41 years
    Highest Weight: 263.5lbs/119.5kg (27th January 2019)
    Jan SW: 146.2 lbs (30 Dec)
    Jan Goal: 143 lbs (27 Jan) This is my end weight goal after a year of losing weight.

    Non-scale goals for this month:
    • Increase strength & fitness with HIIT twice a week
    • Yoga every day (Yoga with Adriene 'Home' 30 day challenge)
    • Maintain healthy eating habits (I do low-carb wholefoods & TRE/Intermittent fasting) as well as continuing with good sleep habits.
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    edited January 2020
    Welcome to our 2020 newbies
    @hipari
    @DontGoChasingWaterfalls
    @dougb756
    @CatherineElizabeth13
    @munda_jamesSWP
    @amberburden
    @SheilaCali
    @Cdbivensjones
    @clemsonhrd
    @bigblues11
    @DanMillward68
    @silvermamma6939

    Thank you for continuing with us
    @Luciicul
    @Pamela_Sue
    @iamworthy14
    @LaurieWrobo
    @KittyInBoots17
    @aliciap0116
    @corporatelawmom
    @ngk2000
    @CharlesScott78
    @kmargut
    @cre804
    @mustb60
    @Smart_Beautiful_and_Strong
    @ells_runs
    @Kilobykilo
    @machchic

    Today is the first day of the 2020 Step Challenge. We post a table of those with the most steps though ultimately this is a tracker of how you do week on week against yourself. In the last week I read that a step tracker app showed that the average steps per day was only 1,500 steps - yes, really. Every step you take is a step towards your goal, be proud of it, let us know and post here so we can create the highest team total!
    7qwodiouv3ct.jpg
    If you don't have a tracker please let me know so I don't pester you :blush:

  • kilobykilo
    kilobykilo Posts: 800 Member
    @TheMrWobbly yes! I need the step challenge in my life! Were last week's steps meant to be for December? If so I wont bother posting as I missed way too much of the month to catch up now!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    kilobykilo wrote: »
    @TheMrWobbly yes! I need the step challenge in my life! Were last week's steps meant to be for December? If so I wont bother posting as I missed way too much of the month to catch up now!

    Good morning Kate, yes up to the 4th is in the 2019 number. Ready to kiss *kitten* for 2020?
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    *kick - honestly kick
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    2020 is definitely they year to check your messages. I was having text conversations with my SO about dinner and my Sister-I-L about my Dad's birthday at the same time and sent my S-I-L a message that said "and what about my vegan balls?"
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    If anyone wants to let me know their steps for 1st-4th I will keep a running full year total.

    exercise.png
  • kilobykilo
    kilobykilo Posts: 800 Member
    2020 is definitely they year to check your messages. I was having text conversations with my SO about dinner and my Sister-I-L about my Dad's birthday at the same time and sent my S-I-L a message that said "and what about my vegan balls?"

    😂

    Steps are in the December thread :)
  • kilobykilo
    kilobykilo Posts: 800 Member
    @CatherineElizabeth13 do you have an hour or so on a weekend that you could batch cook for the week? Between that and my best friend the soup maker I manage to keep on track even when likmfe is crazy!

    Are you in the UK? (99p makes me think you might be) if sonloom up JD Seasonings, their meal kits are my go to for weekend batch cooking, quick, tasty and healthy :)
  • @kilobykilo I think I will start batch cooking some generic sauces so I can save time. I'll carve out some time somewhere. I've seen the JD seasonings, I'll put in an order when I'm not recovering from post-Christmas poverty! My colleague swears by them.

    I'm off to do some ice skating today so I'm hoping it sets me up for a good week :)
  • Beka3695
    Beka3695 Posts: 4,126 Member
    444whexm9hu9.jpg


    THE WINNERS ARE...
    TEAM % Mission Slimpossibles 0.10%
    INDIVIDUAL % @nbbaby 2.89%
    TEAM LBS LOST Mission Slimpossibles 3.3
    INDIVIDUAL LBS LOST @nbbaby 6.5

    As a group we GAINED 1.1 pounds...
    TIME TO GET GOING!

    PLACE TEAM PERCENTAGE
    1st Weight No More 0.67%
    2nd Mission Slimpossibles 0.22%
    *gaining teams are not being recognized

    PLACE TEAM LBS LOST

    1st Weight No More 21.9
    2nd Mission Slimpossibles 7.4
    *gaining teams are not being recognized

    PLACE INDIVIDUAL PERCENTAGE
    1st @Freeglerock 2.39%
    2nd @twyla77 2.35%
    3rd @raleighgirl09 2.23%

    PLACE INDIVIDUAL LBS LOST
    1st @freeglerock 4.9
    2nd @timibotkin 4.8
    3rd @Smart_Beautiful_and_Strong 4.4

    HONORABLE MENTIONS
    @tryingagain5
    @Luciicul
    @TheMrWobbly
    @reflectionsofme
    @nbbaby
    @schlerin
    @kmargut
    @jugar
    @Terytha

    1p9rqmhc280z.png
  • Beka3695
    Beka3695 Posts: 4,126 Member
    8n3hx9j8bw95.jpg

    DECEMBER IS OFFICIALLY IN THE DUST!!!!

    THE WINNERS ARE...

    TEAM % Mission Slimpossibles 0.10%
    INDIVIDUAL % @nbbaby 2.89%
    TEAM LBS LOST Mission Slimpossibles 3.3
    INDIVIDUAL LBS LOST @nbbaby 6.5

    uccxr6loksp9.png


    PLACE TEAM PERCENTAGE
    1st Weight No More 0.97%
    2nd Mission Slimpossibles 0.77%
    *gaining teams are not being recognized

    PLACE TEAM LBS LOST
    1st Weight No More 30.8
    2nd Mission Slimpossibles 25.6
    *gaining teams are not being recognized

    PLACE INDIVIDUAL PERCENTAGE
    1st @amytriesww 7.61%
    2nd @luciicul 7.23%
    3rd @kayla7303 6.44%

    PLACE INDIVIDUAL LBS LOST
    1st @amytriesww 15.7
    2nd @kayla7303 13.4
    3rd @Luciicul 11.4

    HONORABLE MENTIONS
    @raleighgirl09
    @KathynDes
    @wwood008
    @Freeglerock
    @aliciap0116
    @Terytha
    @kmargut
    @jedaschultz
    @matthewsfive


    swrmjs2w01y4.png
  • kilobykilo
    kilobykilo Posts: 800 Member
    Phew! The month of excess and gains is officially done!
  • boehle
    boehle Posts: 5,062 Member
    Good morning. I'm spending my day meal prepping.
    u38kabnk5dcb.jpg
  • LaurieWrobo
    LaurieWrobo Posts: 1,455 Member
    Steps:
    1/1/20
    3,933
    1/2/20
    9,024
    1/3/20
    7,869
    1/4/20
    5,513
  • Beka3695
    Beka3695 Posts: 4,126 Member
    CORRECTION

    I did not edit the entire template for Week 5 and Grand Finale. Please see the OVERALL WINNERS below:

    WEEK 5
    THE WINNERS ARE...
    TEAM % Weight No More 0.67%
    INDIVIDUAL % @Freeglerock 2.39%
    TEAM LBS LOST Weight No More 21.9
    INDIVIDUAL LBS LOST @Freeglerock 4.9

    DECEMBER FINALE
    THE WINNERS ARE...
    TEAM % Weight No More 0.94%
    INDIVIDUAL % @amytriesww 7.61%
    TEAM LBS LOST Weight No More 30.8
    INDIVIDUAL LBS LOST @amytriesww 15.7
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Luciicul wrote: »
    Hi all, this will be my twelfth month on the challenge. I'm Australian, mum to a 14 yr old.

    2019 was a great year for me in terms of hitting health and weight goals, and I only have a few more pounds to lose before I transition to maintenance goals.

    My stats:
    169cm / 5'7'
    41 years
    Highest Weight: 263.5lbs/119.5kg (27th January 2019)
    Jan SW: 146.2 lbs (30 Dec)
    Jan Goal: 143 lbs (27 Jan) This is my end weight goal after a year of losing weight.

    Non-scale goals for this month:
    • Increase strength & fitness with HIIT twice a week
    • Yoga every day (Yoga with Adriene 'Home' 30 day challenge)
    • Maintain healthy eating habits (I do low-carb wholefoods & TRE/Intermittent fasting) as well as continuing with good sleep habits.

    @luciicul - you were one of the inaugural members of Assets!!!! You have made amazing progress! YAY for all of your hard work!!!
  • Luciicul
    Luciicul Posts: 415 Member
    Beka3695 wrote: »
    SUNDAY HELLO
    (that is not all the site business stuff)

    WHEW what a weekend!!! So much craziness!

    The good:
    *I have stayed within calories both days.
    *I am getting my steps in - my commitment for January is 6k per day
    *I have only had 2 drinks this weekend - this is subject to increase to 3... Still proud.
    ******correction - spent an hour on the phone with ex husband and his wife about baby shower... logging a whole bottle of Cabernet...******
    *After a day of running around, looks like my daughter's baby shower will not be a disaster next weekend.

    The bad:
    *We had a family emergency. @boehle was there to help me keep my mind off he situation. She didn't even pause or grimace when I said "wanna see?" Btw - my dad had a battle with a table saw - saw won round 1, but dad will fight another day.
    *I don't have tomorrow off as usual
    *see wine post above

    The ugly:
    none - except my dad's thumb!!! LOL

    Sorry to hear about your dad's accident, and the ex stress - the Cabernet is understandable (and hey, it was only 1 bottle - could have been worse!). Well done for managing to stick to calories and steps despite the drama. One day at a time :)
  • silvermamma6939
    silvermamma6939 Posts: 14 Member
    Great job @Luciicul!!!🎉
  • silvermamma6939
    silvermamma6939 Posts: 14 Member
    Sorry about your crazy weekend @Beka3695... hope you rest well and tomorrow is more encouraging💕 Glad your dad’s okay and that the upcoming baby shower is coming together🤰🏻.
  • silvermamma6939
    silvermamma6939 Posts: 14 Member
    We said goodbye to our daughter and family today...as they head back to Africa😢We ate our last meal together at Panda Express and after counting all the calories I’d eaten...let’s just say I didn’t have such a great day. Looking forward to getting back on track and normalizing tomorrow🙋🏼‍♀️ good night everyone💕
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