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SHRINKING ASSETS JANUARY CHAT
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Hello Team Shrinking Assets!
Your February chat thread is open - go ahead over just to introduce yourself making sure that everyone will know all the great stuff about you. New members will still be trickling in, and they will now be sent there, so show them that great F2F welcome!
https://community.myfitnesspal.com/en/discussion/10783100/shrinking-assets-february-2020-chat#latest
Please continue to record the final January weigh-ins and steps here, though. Thanks!0 -
Last weeks Step count;
19th Jan -14,088
20th Jan -12,435
21th Jan -12,022
22th Jan -12,692
23th Jan -10,296
24th Jan -17,304
25th Jan -7,484
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Beka 3695
Saturday
Pw 225.8
CW 226.8
The thursday thing:
I am headed to the Hot Chocolate 15/5k for the second year.
I like my hair when it is curly. I also really like this silver color coming in
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SW : 270
GW : 199 (initially anyway)19/05 - 27025/01 - 210.4 ... 2.6 ... 59.6
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
21/09 - 228.5 ... 2.3 ... 41.5
28/09 - 226.9 ... 1.6 ... 43.1
05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
12/10 - 223.7 ... 3.8 ... 46.3
19/10 - 220.3 ... 3.4 ... 49.7
26/10 - 219.2 ... 1.1 ... 50.8
02/11 - 216.8 ... 2.4 ... 53.2
09/11 - 215.0 ... 1.8 ... 55.0
16/11 - 212.9 ... 2.1 ... 57.1
23/11 - 212.3 ... 0.6 ... 57.7
30/11 - 212.6 ...+0.3 .. 57.4 Oops!
07/12 - 209.5 ... 3.1 ... 60.5
14/12 - 209.3 ... 0.2 ... 60.7
21/12 - 211.5 .. +2.2 .. 58.5
28/12 - 219.2 .. +7.7 .. 50.8
01/01 - 217.8
04/01 - 215.2 ... 4.0 ... 54.8
11/01 - 213.2 ... 2.0 ... 56.8
18/01 - 213.0 ... 0.2 ... 57.0
01/02 - 207.9 ... 2.5 ... 57.1
Total weight lost 57.1 lbs, 8.9 lbs to go to my initial goal.
Happy given my limited shuffling rather than running, let's keep this going!!
Fantastic news on reaching Onederland @bigblues11 - really pleased for you
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Steps
1st Feb 8810
31st Jan 124761 -
Apology for late weigh in I forgot to post my weight on Friday. Seems scale is not moving down this week.
Friday weigh in
Pre. weight 177 lbs
Current weight 177 lbs2 -
Steps for final week of January:
26.1. 5017
27.1. 6992
28.1. 10276
29.1. 5831
30.1. 7285
31.1. 3596
1.2. 7942
I put my Sunday weigh-in in February chat, that’s correct, right?2 -
Steps for week 4:
Sun - 17677
Mon - 20630
Tues - 15249
Wed - 15315
Thu - 16807
Fri - 13506
Sat - 12986
Didnt quite make 15k everyday but the last two days have been insanely busy at work and involved super long days there with lots of enforced sitting so I'm happy with getting nicely over 10!3 -
The January chat is now closed! Head on over to February 1
This discussion has been closed.