SHRINKING ASSETS JANUARY CHAT
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kilobykilo wrote: »Is everyone else able to see the habit tracking spreadsheet? My phone says no......
I think on the phone you need to have the Google Sheets app - I hope that works! If not, let me know and I'll find a way...0 -
Hmm @kilobykilo I have to think about the Fitbit challenge! I’ve literally never tried one of those, mostly because I haven’t cared all that much about the steps. Might be fun!
I’m kinda excited for next week and to get back to everyday life and start finding a good rhythm for things. My vacation has definitely been long enough since I’m actually kinda waiting to go back to work on Tuesday. I also have an appointment with my trainer and we’ll be setting some 2020 goals, and I’m meeting a nutritionist on Friday. Before those things, I do have to get back to my regular sleep schedule, it’s currenty 1.40AM here and I’m still up, not good.1 -
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Weigh-in time for hipari!
Current weight for Sunday, Jan 5th (today’s rolling average): 99.0kg, which is 218.3 lbs.
This isn’t a very big progress, hoping for more now that the holiday season is over and I can start really working on making the everyday life better and creating better habits.0 -
Hi all, this will be my twelfth month on the challenge. I'm Australian, mum to a 14 yr old.
2019 was a great year for me in terms of hitting health and weight goals, and I only have a few more pounds to lose before I transition to maintenance goals.
My stats:
169cm / 5'7'
41 years
Highest Weight: 263.5lbs/119.5kg (27th January 2019)
Jan SW: 146.2 lbs (30 Dec)
Jan Goal: 143 lbs (27 Jan) This is my end weight goal after a year of losing weight.
Non-scale goals for this month:- Increase strength & fitness with HIIT twice a week
- Yoga every day (Yoga with Adriene 'Home' 30 day challenge)
- Maintain healthy eating habits (I do low-carb wholefoods & TRE/Intermittent fasting) as well as continuing with good sleep habits.
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Welcome to our 2020 newbies
@hipari
@DontGoChasingWaterfalls
@dougb756
@CatherineElizabeth13
@munda_jamesSWP
@amberburden
@SheilaCali
@Cdbivensjones
@clemsonhrd
@bigblues11
@DanMillward68
@silvermamma6939
Thank you for continuing with us
@Luciicul
@Pamela_Sue
@iamworthy14
@LaurieWrobo
@KittyInBoots17
@aliciap0116
@corporatelawmom
@ngk2000
@CharlesScott78
@kmargut
@cre804
@mustb60
@Smart_Beautiful_and_Strong
@ells_runs
@Kilobykilo
@machchic
Today is the first day of the 2020 Step Challenge. We post a table of those with the most steps though ultimately this is a tracker of how you do week on week against yourself. In the last week I read that a step tracker app showed that the average steps per day was only 1,500 steps - yes, really. Every step you take is a step towards your goal, be proud of it, let us know and post here so we can create the highest team total!
If you don't have a tracker please let me know so I don't pester you
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@TheMrWobbly yes! I need the step challenge in my life! Were last week's steps meant to be for December? If so I wont bother posting as I missed way too much of the month to catch up now!0
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kilobykilo wrote: »@TheMrWobbly yes! I need the step challenge in my life! Were last week's steps meant to be for December? If so I wont bother posting as I missed way too much of the month to catch up now!
Good morning Kate, yes up to the 4th is in the 2019 number. Ready to kiss *kitten* for 2020?0 -
*kick - honestly kick1
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2020 is definitely they year to check your messages. I was having text conversations with my SO about dinner and my Sister-I-L about my Dad's birthday at the same time and sent my S-I-L a message that said "and what about my vegan balls?"2
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If anyone wants to let me know their steps for 1st-4th I will keep a running full year total.
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TheMrWobbly wrote: »2020 is definitely they year to check your messages. I was having text conversations with my SO about dinner and my Sister-I-L about my Dad's birthday at the same time and sent my S-I-L a message that said "and what about my vegan balls?"
😂
Steps are in the December thread
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It's my weigh in day and I've stayed exactly the same.
Last week: 224 lbs
CW : 224lbs
Might have a little something to do with macdonalds having a 99p big mac offer on yesterday and my husband buying me a tray of guylian seashells - my absolute fave but very calorific.
I think the issue I'm having is I'm so busy that I've fallen out of love with cooking. I used to love making meals that were nutritious and tasty. But I am settling for quick, convenient crap because I havent had a moment to breathe for months.
I'll look into quick nutritious meals today and hopefully squeeze in some cooking time this week!5 -
@CatherineElizabeth13 do you have an hour or so on a weekend that you could batch cook for the week? Between that and my best friend the soup maker I manage to keep on track even when likmfe is crazy!
Are you in the UK? (99p makes me think you might be) if sonloom up JD Seasonings, their meal kits are my go to for weekend batch cooking, quick, tasty and healthy 0 -
@kilobykilo I think I will start batch cooking some generic sauces so I can save time. I'll carve out some time somewhere. I've seen the JD seasonings, I'll put in an order when I'm not recovering from post-Christmas poverty! My colleague swears by them.
I'm off to do some ice skating today so I'm hoping it sets me up for a good week 1 -
THE WINNERS ARE...
TEAM % Mission Slimpossibles 0.10%
INDIVIDUAL % @nbbaby 2.89%
TEAM LBS LOST Mission Slimpossibles 3.3
INDIVIDUAL LBS LOST @nbbaby 6.5
As a group we GAINED 1.1 pounds...
TIME TO GET GOING!
PLACE TEAM PERCENTAGE
1st Weight No More 0.67%
2nd Mission Slimpossibles 0.22%
*gaining teams are not being recognized
PLACE TEAM LBS LOST
1st Weight No More 21.9
2nd Mission Slimpossibles 7.4
*gaining teams are not being recognized
PLACE INDIVIDUAL PERCENTAGE
1st @Freeglerock 2.39%
2nd @twyla77 2.35%
3rd @raleighgirl09 2.23%
PLACE INDIVIDUAL LBS LOST
1st @freeglerock 4.9
2nd @timibotkin 4.8
3rd @Smart_Beautiful_and_Strong 4.4
HONORABLE MENTIONS
@tryingagain5
@Luciicul
@TheMrWobbly
@reflectionsofme
@nbbaby
@schlerin
@kmargut
@jugar
@Terytha
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DECEMBER IS OFFICIALLY IN THE DUST!!!!
THE WINNERS ARE...
TEAM % Mission Slimpossibles 0.10%
INDIVIDUAL % @nbbaby 2.89%
TEAM LBS LOST Mission Slimpossibles 3.3
INDIVIDUAL LBS LOST @nbbaby 6.5
PLACE TEAM PERCENTAGE
1st Weight No More 0.97%
2nd Mission Slimpossibles 0.77%
*gaining teams are not being recognized
PLACE TEAM LBS LOST
1st Weight No More 30.8
2nd Mission Slimpossibles 25.6
*gaining teams are not being recognized
PLACE INDIVIDUAL PERCENTAGE
1st @amytriesww 7.61%
2nd @luciicul 7.23%
3rd @kayla7303 6.44%
PLACE INDIVIDUAL LBS LOST
1st @amytriesww 15.7
2nd @kayla7303 13.4
3rd @Luciicul 11.4
HONORABLE MENTIONS
@raleighgirl09
@KathynDes
@wwood008
@Freeglerock
@aliciap0116
@Terytha
@kmargut
@jedaschultz
@matthewsfive
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Phew! The month of excess and gains is officially done!2
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Good morning. I'm spending my day meal prepping.
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