2020 - We can be our BEST SELF every day!
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I’m finally seeing the scale move a little bit in the right direction. I’ve been really diligent on logging, making good decisions and sticking with healthier foods. I’m hungry ALL the time though. I’m hoping that will slowly go away once my stomach realizes that it’s not getting more food. I’ve really been enjoying a slice of avocado toast topped with an egg before going to the gym every morning. I have a favorite ice cream and I save enough calories to have a very small serving at night. When I get the urge to snack I ask myself if I’m willing to give up my ice cream after dinner. Lol. So far the answer has been NO!
It’s supposed to be hot as blue blazes the next four days. Makes me glad that I can’t go hiking! Lol. I had to stop taking the anti inflammatory pills because I had a constant headache. I wonder if they were messing with my blood pressure. I’m sticking with ibuprofen and not pushing it. Hopefully my foot will be pain free in the next few weeks. Time will tell and I’m not the most patient person.
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Suz.. so happy to hear things are moving in the right direction!!! /i am also trying to eat better too and less crap, but im still struggling with portion control.. i need to get back to doing the basics that worked for me.. having 1/2 a sandwich at lunch with an orange.. and if im hungry at 2 or 3pm again, i'll eat the other half (my sandiwch has tomato, lettuce, and turkey most days) and using a smaller dinner plate.. last night i way overdid it.. even tho the overdose was on veg and salad i went back for seconds of both.. grrrrr
i also try to make sure i am comfy with my intake to allow my after dinner treat.. right now i have oatmeal chocolcate chip cookies from a bakery... so i allow myself one in the evening ... but i have done better this week for sure so hopefully that trend will conintue...
fingers crossed on your foot.. just dont push it too much you dont want to end up back at square one!! but i know you mentioned before you've tried walking and found where the pain hits and scale back so thats a smart cookie you are!
Most of our province (like your states) has moved to stage 3 this week where indoor restaurant seating and gyms are re opened... except the city i'm in and a few of the other big urban places; we're being held back at stage 2 due to the # of new cases still happening and i'm fine with that.... i dont think we should re open til we are at 0 but it wont matter either way to me because i wont be going to any of the places like that even when we do re open here..
i think the school year is gonna be a nightmare coming up tho.. right now they are looking at several different plans for limited classroom sizes, or online/in school combos etc.. but either way i think it's gonna be tough on parents trying to figure out how they are going to work if they dont allow 5 days a week in school.. just glad i dont have to deal with that! righto.. had a great pickleball session this morning.. playing with just one person all the time who is better than me has upped my game level too .. and it's more exercise too playing singles so it's been a really nice bright spot in my life from the past few months... im a happy camper
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It's so good that you are able to do pickleball! Well done on the portion control, and you too, Suzy - fantastic that you are seeing it on the scale! You seem to have it under control. I hope your foot recovers with the rest. It's a shame the medication didn't suit - no point in replacing a footache with a headache!
Talking of medication, I now have an anti-histamine that works with my other medications, so hopefully can enjoy being outdoors a bit more. I'm so sleepy on it though, despite it being a non-drowsy one!
Foodwise, it has still been mixed, I do OK, then mess it up, constantly. And I'm getting so childish about it now - I'll quietly wolf down some cheese or chocolate as quickly as I can before anyone sees, but I'm only trying to hide it from myself! At least I am eating mainly healthy food. Mainly! I had a craving for onion bhaji, so got some gram flour to make those and realised that the gram flour is quite healthy as it's basically just chickpeas, isn't it? So will look for some more recipes that I can use it in.1 -
Vail - im not doing well with portion control lol.. its a struggle for me right now!!
Im so glad you found an antihistamine that works with your meds... but honestly i think ALL antihistamines make us sleepy... i dont care that it says non drowsy it lies!! I know they've come a long way with them but i swear they have NOT addressed the sleep it induces in everyone! I guess its a trade off.. maybe if you incorporate a nap with it you'll still be able to enjoy some more outdoors
and yes i'm thankfull on the PB... and both of us are perfectly good with sticking with singles only.. so many people broke the rules right from the start and played doubles as soon as the courts were open... and its still not allowed unless each "team" is from the same household.. i.e.. husband and wife against another husband and wife.. but people here blatantly ignore that.. they do give us funny looks playing singles still because normal play is usually doubles.. but we dont care.. its all about MY comfort level with things now..
I had to laugh at your wolfing down some cheese or chocolate before "anyone" sees.. even if it's only you!! The reason i had to laugh was i was talking to my cousin on the phone today.. she is struggling with losing weight because her arthritis in her knees is so bad she can't move much either.. anyway i had a nice long chat to pump her up because her stupid doctor told her she was obese and that she should weight 117 lbs... ??????? She is 5'7 and my build.. 117 is asinine and i told her so lol.. she currently weighs 195 lbs so she is feeling the weight and the guilt trip her doc laid on her.. anyway the point being i was talking to her and hopefully offering her some sensible ways to start out (baby steps) BUT.. in telling her some of my own story, i told her that when i first started my own journey and used MFP, i kept my diary hidden from everyone because i was too embarrassed to have anyone see that i was eating a bag of potato chips some days ... and said its kinda like when you try to stuff something in your face before anyone sees you LOL.. so its funny you talk about it today..
but i didn't offer her any advice or tell her what to do.. just let her talk and shared some stuff i did, but included the caveat thats what worked for ME.. not that i was saying do that.. and let her know i'm a firm bleiever everyone has to find their own way that works for them.. i kept it very positive and i think she felt better about starting out afterwards.. oh and her doc?? said she (the doc) eats 800 calories a day max.. can you imagine someone who says that, then tells you you have to lose weight - what effect that would have on you?? ya..... nuff said there..
i'm starving now tho so i'm going to toss the leftover steak from last night into a big salad for dinner tonite...
oh and Vail i have never heard of "gram" flour... so im glad you specificed its made from chickpeas lol.. from what i have heard in the Med Diet group i'm in thats one of the best choices for a flour thing you can make.. so good on ya!!0 -
It’s good to know that I’m not the Lone Ranger on the whole eat it before someone sees me thing. It really is an irrational thing to do. They’re gonna see it on my hips or waist later. Lol.
I made the bruschetta chicken with our homegrown tomatoes tonight. I didn’t have mozzarella so I used feta and it was delish! Loved it!
I’m so excited that I get to stay up past sunset and sleep in tomorrow!!! Whoo hoo! I’m getting wild down here! Haha haha!
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haha i did love that brushetta chicken too!!! im so glad you liked it... i had some leftovers of the brushetta mix so i tossed it into a salad the next day.. figuredit had the same stuff in it a my salad technically hahah... but that's a keeper one for me for sure....
living on the edge staying up past sunset girl....ha.. but i get the thrill of a sleep in day!!! i might even add in staying in my jammies with my coffee to celebrate when you do get up!!1 -
117 lb at 5' 7"? That's underweight, not healthy. I suspect the doctor just looked at a chart or miscalculated and thought they were looking at the top of the healthy range, not the top of the underweight range. It should have been 157, maybe.
My diary has always been hidden on MFP, for various reasons!
The 800 calorie has been a thing for a while. I think there was some evidence for very low calorie diets being effective, but I suspect as time goes on they will turn out to be not the magical answer any more than the other things we try. It has been popularised here by Dr Michael Mosley who seems to jump on the latest bits of research and turn them into diet books! (And makes a thing out of being a doctor, but as far as I can see, he qualified then never worked as a doctor). He's done the Mediterranean diet too, intermittent fasting, HIIT, etc. I do read his stuff and some of it is quite good, but I take it with a pinch of salt as I know he'll change to the next thing that comes along.
Gram flour is amazing! It's my new craze! I'll be honest, I've used it on and off since the 80s, but I only just found out that it's basically chickpea flour! I have been using it to make vegetable patties, SO easy, I've tried grated carrot, onion, and left over roast veg, aubergine, mushroom, etc., literally just mixed with the gram flour and spices (it does needs spices and seasoning) and that's all. Then can fry, bake or grill them. It seems to bind well, and is used as an egg substitute in vegan cooking. So tasty, and I can make small ones and eat as a snack food with a dip and it feels like a treat, when it's literally just vegetables, chick peas and spices. It would also work as veggie burgers. I'm going to look up other recipes but hooked on that one for now!
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Vail the doc is just a nut.. she's like 5'11 and maybe weighs 100 lbs (i've met her) and has completely unrealistic and IMO dangerous ideas on weight loss for a 63 yr old woman (my cousin). And nope it wasnt a mistake - like many other doctors the reality of weight loss is not in their wheelhouse.. but of course she went off on my cuz and between being called "obese" and told she should be 117 lbs and to throw out everything unhealthy in the house.. my cuz spiralled downwards pretty fast.. so my chat with her was to get her back to a positive place .. and mini goals instead of the thot of having to get to 117 lbs.. which i told her imo is ridiculous and insane. But after an hour chat with positive reinforcement and some realisitc goal suggestions of 5 lbs i'm hoping she's in a better place mentally and emotionally.. it pretty much destroyed her after that visit... like the rest of us she knows she HAS to lose weight.. but weight shaming and body shaming from your doc (she made a lot of neg comments to her as well) .. to me thats irresponsible and non productive..
so with the gram flour do you make like a pattie mixed with the veg and dip those? or little balls to dip?? just curious... i may look into it here as i rarely use flour unless i'm baking, but it would certainly seem to meet the plant based idea of the med diet so would be good for a snack and or lunch......0 -
I’m going to check that out, Vail. I love the idea of veggie patties. When I was doing Whole 30 I made potato latkes with almond flour and they were quite good. I wonder how it would do in an air fryer. I have my mom’s to try out so maybe I’ll give it a go.
117 is a ridiculous weight for someone who is 5’7. When I was in my early twenties I went to a weight loss clinic type thing. They had me on something like 500 calories a day. I (obviously) lost weight but couldn’t sustain that. I ended up getting really sick and putting back on the weight plus some. I can’t believe a doctor would advise so few calories.2 -
Morning Hatters!!
Well today was the end of this week's walking challenge with my sister.. and she blew it out of the water lol. so proud of her!! She went from walking the dog 2x a day to walking 18 kilometres this week.. and she lost 4 pounds too.. she is over the moon and now forgives me for setting what she thought was a high challenge hahaha.. But i was sneaky.. she was counting steps with her pedometer so i just said ok how about you try to do x number of steps a day.. very doable as it didn't seem that high really... and said on days you feel good and want to go a bit more.. go for it.. days you dont just do the min and it's all good..
well .. after a few days of adding a bit she just kept going ha... so on thurs i said well.. the # of steps i set for you sista?? that WOULD have meant you walked 12 km for the week.. and you're already OVER that and it's only thurs... she was like 12 km ???? hahaha.. i knew she would balk at the start if i said let's aim for 10 or 12 km just because it would have sounded like so much.. but just keeping it to steps that weren't too high to freak her out.. tricked her hahahaa.. so proud of her!! Plus she hit wonderland this morning too.. so she's over the moon and im not sure which one of us is happiest for her
I installed the map my walk app on my phone, just so i could mix up my walks a bit and get an idea of how far i walked.. even tho i already know an hour of walking gives me 4 km, i wanted to plot a few different places to see if they would work out to be long enuf.. one trail i thought would be good went 50 feet then ended hahaha..
anyway.. my last weigh in was July 6th.. so 2 weeks and that's when i upped my ticker to my actual weight.. blech... but today i was down 2lbs .. so a pound a week since then.. i'll take it.. i'm NOT changing my ticker as yet.. i think instead i will do an actual logged weigh in on the first of every month here on MFP.. i'll still hit the scale every week but think i'll only do official weigh in monthly on here.. so maybe seeing a 3-4 lb loss every month will be a little more motivating for me.. .(positive thinking there that there WILL be a 3-4 lb loss.. haaaaaaa you know what they say.. thoughts become words, words become actions.. so i think i can i think i can
last night i had a pig fest of anything i could get my hands on.. not necessarily bad food but just kept stuffing my face after dinner ending with a few handfuls of chocolate chips right out of the bag as that's all i had .. it happens... just gotta remember its a one off.. my 20% as such.... so no guilt no crazy just carry on..
hope everyone is well and taking care of themselves as best we can!
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Congrats to your sister! I love that you’re just as happy as she is. Great job on motivating her. I know that she will return the favor when you need it. That’s how this whole thing works, isn’t it? Congratulations on being down two pounds!! I think I’m going to update my weight every Friday. I know I need more than monthly. I’ll continue to weigh every morning though. I get into downward spirals when I stop weighing.
I already know that today is going to be an over the top food day. Moments of weakness. Oh well. One bad day will NOT end up being a catastrophe.1 -
Oh i'll be hopping on the scales every other day for sure lol.. i just DONT want to have to move my ticker UP again EVER.. so in my head i'm thinking if i only officially weigh in once a month by logging it. that will cover any days where it might go up a bit lolol... but i may need to see that thing move too so i'll play it by ear
I didn't actually motivate her as such other than i think we were both ready after months of being slugs during the pandemic to move on.. so the idea for the challenge was just good timing and as we all know, its easier when you have someone else around to cheer you on (whether like here online in a group) or via text or whatever.. but i truly am so thrilled for her plus she has her own mini challenge started with my cousin now too .. so my sister is "passing it on" as well..
We all know there ARE going to always be over the top days Suz.. whether its a birthday/holiday dinner or a "it's too hot to cook order a pizza" day.. they will always be there and the absolute BEST thing to remember is exactly what you said.. it will NOT end up being a catastrophe at all.. we just have to recognize it's not what we want for ourselves all the time anymore.. and that's its perfectly ok to splurge occasionally without any guilt required at all!
I'm still planning on getting to the 80/20 rule daily .. 80% healthy choices and the 20% allowance if needed for any other choices.. If I'm honest I'm still prob more at the 65/35 mode but I'm getting closer every day
I had leftover chicken on seeded whole grain bread with some roasted peppers for lunch today (and a bluberry muffin for breakfast) and dinner is going to be a home made pizza on the lebanese pita with the leftover roasted veggies and some cheese.. and the mushrooms i forgot to roast along with the peppers and onions etc lol...
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I'm just checking in. I have not been good with eating. I was doing quite well, then for the past two days it all went out the window. I need to change what I'm doing and will possibly go back to logging again. I hate it because it doesn't really work with the things I cook, but maybe even doing estimates is better than nothing.
The reason I'm not keen to count calories is that I cook from scratch every day with lots of ingredients, and that I feel it can make me a bit obsessive, and that I've been successful with other, easier methods, that the MFP database is a nightmare to navigate, and that it upsets my eating pattern as I tend to "save" calories for the evening. However, nothing is successful for me at the moment, so maybe it's time to try logging again and at least be honest with myself about what I'm eating? And maybe if I think I have to weigh everything before I eat it (with the extra washing up, etc. that that entails) it will give me pause for thought?
This is the fattest I've ever been since losing the initial weight a few months ago, so I know I really need to crack down now, or I will either keep gaining, or will settle into this new higher weight.
I had already accidentally booked a virtual cheese tasting for later this week. The meeting may be virtual but the cheese isn't (they send you the cheese in advance), but I can fit that in if I cut a piece off each cheese sample and have the tasting as my main meal, with some salad/fruit.2 -
Vail, I’m definitely the heaviest that I’ve been since I initially lost weight with MFP. I haphazardly logged and weighed for probably five years and my weight just crept up and up and up. I knew what I was doing but just kept doing it. I hate weighing my food and logging but that’s how I lost the weight before so that’s what I’ve gone back to doing. I don’t know if you do this but I create recipes on MFP for things I make somewhat regularly. I carefully weigh and measure everything the first time I make it and create the entry. After that first time I just use the recipe that I created and don’t weigh or measure everything when I cook it again because I know about how much to use. It may not be totally accurate but it’s darn close.
I’m logging everything and it really is helping. I’m eating more calories than I ate years ago when I lost the weight but only about 200 or so a day more. My incessant hunger is getting better. I guess my body is getting used to not eating so much. Thank goodness! I really need to cut out my nightly half cup of ice cream but come on!!!! Surely I can have something small like that without gaining weight! Lol. I’ve cut out my gin & tonics, isn’t that enough?! Hahaha!
We’re going up to the north Georgia mountains for Thursday and Friday. Planning to social distance by doing some hiking (fingers crossed that my foot holds up) and going to our favorite winery that has outdoor tables. I think my husband has cabin fever and just wants to get out of the house. I really need to watch my eating though. I don’t want to gain back the few pounds I’ve fought so hard to lose.
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Hiya.. im still half asleep cause i slept like crap and was up at 430; and it's a rainy day here so im already making all kinds of excuses for myself - cant go for a walk, my pb game was cancelled this morning and im tired and whiney... and it's only 9am LOLOL.. and all i can think of is i want potato chips! Going to be a LONG day lol!! But i did sign up for an online yoga stretch class at 1030.. i suppose i'll have to get dressed before it and im not a yoga person but hpefully will be more stretches than actual upward dogs... cause this dawg can't get upward or downard...
I have decided to completely blame the pandemic for my weight gain... albeit my hands shoved the food into my mouth but it was emotional/stress/coping mindless eating and the reason i'm doing that is because shifting some of the "cause" off of it just being me helps mentally... it might not be right or rational but it has helped me put on the brakes.. i was doing the self blame for all the weight gain and as a result. the circle started of just eating more to console myself for the gain.. blame... eat.. repeat as necessary.. so by saying ok pandemic you have no more control over me, it has helped me to say enough time to take it back.. like i said maybe not rational but whatever works right...
right now im just working on eating less too Suzy... going back to some of the things that worked before.. eating only 1/2 sandwich for lunch and waiting to see if i need the other half mid afternoon.. and allowing myself to get hungry again (but NOT starving because that's when i go off the rails). i haven't bought any flour on purpose to keep me from baking and im trying to keep things ready to eat in the fridge for when the hungries do hit.. baby steps but they worked before. I did try logging again.. but i just dont have it in me right now.. i may have to re evaluate that option on sunday weigh in but i'll see then.
Vail i think when you find whatever way is the least intrusive and most effective for you NOW (i say NOW because these are unprecedented times for all of us.. none of us have ever lived thru this kind of crisis let alone tried to lose weight during something that uprooted our routines and life and scared the crap out of all of us at the same time.. so it may be this time around one of your previous success ways will work again, or you'll find a new way be experimenting (i.e., the weighing of stuff) that will work for you getting to where you want to be...
we all know its going to take work on our parts to do this... but we all know we CAN do it too.. its just frustrating as hell to have to do it AGAIN for sure... and while i think it's important we do have our own plans and our strategies that have to be put in place to start looking after ourselves again, i also think its important we remember to be kind to ourselves while we find our way.. not as an excuse but as a recognition that this year has been one of the toughest times of our lives and its ok that some things happened.. that we struggled with our finances, or we gained some weight, or we had to deal with anxiety levels thru the roof, and fear and worry about our friends and loved ones.. it was HARD but we have come through it and we will continue to keep on "keeping on" .. so i think we also need to be kind and forgive ourselves for whatever aspects of our lives were affected while we DID struggle to get through it and then decide for each of us when we're ready to move on and start working towards what we want for ourselves again.
Just my opinion.. hugs all around2 -
crud i forgot to say have a fab time thurs/fri and fingers crossed your ankle is great... dont be afraid to rest it a bit if you have to tho here and there.. hope you have a great time1
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well.. yesterday was a FUN day..... i went for my 5km walk.. and just a block from home i realized i had dropped my small pocket wallet somewhere along the way.. it had EVERYTHING in it... all my ID and vehicle info yada yada.... i NEVER take it with me but i had decided after my walk i would treat myself to a coffee at a local drive thru place... well omg..
i had to walk back the entire route step by step looking for it.. and i was already exhausted but panic struck so back i went... didn't find it.. came home.. went back AGAIN but only made it a few blocks .... i had already walked over 12 kilometres by then so came home and waited a bit then started to gather the info to report it all lost so i could replace it.. when some lovely lady returned it to the concierge in my building!! She had found it on the sidewalk on her way to the bus stop and wasn't able to drop it off til she returned.. everything was there, even my emergency stash of $20 LOLOL.. which i didnt care about at all of course.. but the nightmare of trying to replace it all was stressing me out big time! Needless to say I was overjoyed.. sadly she didn't leave a name or telephone number with the concierge; i would have liked to offer her a reward and my thanks.... but it certainly restored my faith in humanity and a good reminder in these times that most people are indeed just like us LOL... so today is hopefully a chance for me to pay it forward in some random act of kindness to say thank you that way...
and i wont be going walkies today .. nope nope nope LOL
Have a good day hatters!2 -
Oh my gosh! How scary for you! I was pickpocketed in Amsterdam years ago and it’s a horrible feeling to lose all that and have to then cancel it. I’m so glad some honest person found it. Yes, it does restore your faith in the goodness that people are capable of showing. Whew!!! What a relief. You’ve earned a day off after all that walking and worry!
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i have a WHOLE new respect for you and your hiking after that much of a walk yesterday Suzy!!! and mine was even on FLAT ground let alone up mountains lol
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I hope you have a lovely time in the mountains, Suzy! And that your foot holds up - careful not to overdo it! Can you maybe do shorter routes just while you're recovering? I hope it goes well - and out in the open air is nice and safe these days!
So nice about your wallet, Snoozie! I have had similar happen to me in the past, and it does make you feel good that people are kind! What a relief - I know that awful of feeling of looking and looking and going back over what you did to lose it and wishing you could go back in time, lol!
I like your point about avoiding self-blame, because it works better, and I might try that too. Except I've looked at my chart and over the past year, I have just been gradually gaining. It hasn't been just the pandemic. But still, there's no point in feeling bad about it. I just need to get on and try to sort it out.
I have calorie counted for a whole two days now. It's driving me nuts, but I'm definitely eating less. Having to log my food is my punishment for having eaten it, lol! Anyway, thanks for the reminder of the recipe function - I have used it before, but only for things that I am going to make more than once, or if I cook a batch of something. I tried it tonight just for a one-off meal, and for some reason it was easier to make a recipe and add ingredients, than to add the ingredients directly into the diary. I seemed to get a better selection coming up when I typed things in, or maybe I just imagined it. So thank you for the reminder!
Potato chips - don't remind me. There is a brand that I was craving and I ordered them for delivery. They only come in great big boxes. I don't even know where I'm going to put them all! And they are going to be in the house calling my name until I finish them. However, with the calorie counting, I think I can fit them in. They were about 115 calories a packet, I think - not ideal but if Iimit myself to 10 packets and a small glass of wine, I should be within my calorie range! Just kidding ... but I think I fit in 1 packet, and it will be a treat without going completely overboard. Like Suzy's icecream!1 -
Y’all aren’t going to believe this. We were floating the river in inner tubes today (something they do here) and I strained my Achilles or something. It’s the same leg as my injured foot, of course. It hurts too much to even walk much. I’m so angry with myself. Looks like I’m not hiking tomorrow. I feel so bad for my husband, feel like I let him down. I’m tired of being an invalid and feeling so old.
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Suzy.!! omg noooooooo... i am so sorry you must have been crushed!!! i dont know anything about hte achilles except i think its a tendon.. so please get it looked at as soon as you can... that so sucks!!!! you did NOT let your husband down at all... you had no control over this whatsoever ... and i can only imagine how disheartened you are after such a long recovery with the foot to have this happen..... i will keep my fingers and every other part i can crossed that its something that can be treated quickly.... i feel so bad for you!!!! huge hugs0
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Thanks Snoozie. This morning it hurts a bit more. My daughter goes back to work on Monday and I’m watching the baby every day for awhile. Perhaps until the end of August. I really don’t have time to go to a doctor. Bad timing all around. If it’s not showing any improvement in a week then I’ll try to get a late afternoon appointment somewhere. This sucks so bad. I was just getting into a daily workout routine, ready to try hiking again and starting as granny nanny. I’m trying not to let it get me depressed because that’s when I usually chuck it all in and go off the rails.0
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Even if you have to take the baby or let hubby take care of her for an hour try to get a doc apt sooner than later.. especially if its worse this morning and if it is the achilles... you need to get it looked at.. i realize timing is hard but its important you get it seen too asap ... hugs1
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Oh, Suzy, how frustrating for you! After getting your routine going and about to be out hiking again! You'd think your Achilles could have picked a better time to be injured. Like after your trip. I'm really feeling for you! Please don't feel bad about letting your hubby down - it's something that could have happened to either of you, and even being extra careful doesn't avoid these things. I hurt my back the other day just doing normal things. I suppose the only thing timing wise is that it's at the same time your foot was still recovering. Maybe the rest (if looking after a little one full-time is a rest!) will help both to heal more quickly. Hopefully you won't be out of action too long.
Is there any chance of a telephone/video appointment? I hardly ever contact my doctor, but usually I have to wait weeks for an appointment: I got a telephone appointment for the next day! It's not the same, but they can do a lot over the phone. It would be good to just confirm what it is, and what you can and can't do.
You could use online videos to find exercise you can do? I subscribe to a physiotherapy channel on youtube called "Bob & Brad". I can't vouch for how good it is because I know nothing about physio, but they have loads of stuff there about finding out what your problem is and exercises you can do to help. Just search for achilles on their channel. In fact I just did that, and would you believe they just put out this video last week!
https://youtu.be/d372W0wLhCA . They have loads of others mentioning achilles too. It's not the same as getting proper medical advice, but I have found some of their videos helpful. Maybe just because they give me something to do when I'm frustrated with some injury or other!
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That wasn't supposed to post, as I was just previewing it, and now I can't edit it, but I just wanted to send hugs! I know just what you mean about feeling old and blaming yourself for this. You shouldn't, but I do completely get it, and how demoralising it is. Hope you're better soon x2
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Thank you Vail. I’ll check out the videos. I’m taking a “play it by ear” approach. I’ll see how it feels Monday. I’m just taking it easy and not doing much today and tomorrow. My son and his girlfriend are coming for a quick visit on Friday afternoon and leaving Sunday morning. I doubt y’all remember but she is allergic to cats and I have a cat. So usually I will clean like a mad woman right before they arrive. I don’t think I’m going to have that opportunity this time. Hopefully it will all be okay. If it wasn’t so darn hot we could just hang out on the screened porch. I’m sure it will all work out. I’m not gonna stress over it.
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Morning Suzy/Vail...
I don't have much to report lol... i got on the scale this morning and wasnt happy.. i've been doing a lot of mindless eating at night lately and i have to put a stop to that now... this is the last week of the challenge with my sister for hte month of July.. I added 12 min a day of strength training moves to this week along with the walking.... i worked it out and figured piece of cake right? just 12 min a day of weight bearing/strength training moves in a day...ya.. no lol.. omg ... so i put hte stopwatch on my phone and start it every time i do a set of something like bicep curls or squats or whatever... the first few days i was like what do you mean its only been 2 minutes?? LOLOL... i didn't get to the full 12 min til bedtime omg.. i have since learned to break it up during the day haha. but the sad thing is how hard just 12 sad minutes are! But its still more than i was doing before..but i definitely see the difference without the classes 2x a week the past few months.. i don't think my sister will be up for extending the challenge another month but i'm going to try to keep it up and add minutes every week...
our city is one of the last to be moving to stage 3 this weekend... it won't be changing my world cause i definitely wont be going to any indoor restaurants or malls or bars in the near future... i'm a little worried because its a holiday weekend here coming up tho.. altho a lot of popular beach areas have closed their towns to outside visitors.. so i'll just keep following my own protocols and carry on..
So that's me.. Suzy i know this is the week you are looking after your grand daughter; hope you aren't too exhausted altho i think its easier when they are as tiny as she is - and not mobile yet lol... that's a whole other world then, eh?? how is the achilles doing???? i know you're super busy this week so if we don't hear from you, let us konw when you can how the foot is..
Vail i may check out that site myself.. i dont think the thumb brace is doing all that much except i will say wearing it at night has helped me sleep better because i'm not waking from the pain every half hour.. my doc had suggested i do physio once they open again but i may try to find the appropriate movements online and do some at home instead...
anyway.. thats all i got.. hope Gail and Milove are doing ok as well0 -
I hope things are going OK for you, Suzy, and you're seeing some improvement now. Hope you have a lovely time with your son and his girlfriend. Anti-histamines on hand!
So funny about the 12 minutes, Snoozie. I agree, 5 minutes is a long time for strength training. The time goes so slowly. I suppose some is better than none, lol! Well done on getting to the 12 minutes eventually! I have not been consistent with strength training. Doing bits and pieces here and there.
I have been doing Gin Miller videos which I discovered online. I hadn't heard of her before, but I have been using my Reebok Step for exercise (after decluttering most of my home gym equipment pre lockdown) and it turns out she was the one who actually invented step workouts after she had a knee injury. I've mainly been doing her old step workouts from the '90s, but she has a youtube channel too and is still putting stuff out there, including lots of home workouts. I like her because she's gently encouraging rather than bossy!
Eating-wise, I don't want to say it in case I jinx it, but I haven't been too bad. I have been calorie counting (roughly) and if I've had a slipup I've tried to estimate it and add it anyway instead of giving up. It does seem to be working as I'm losing a little, and am back to where I was in May (when I had already put on far too much! But at least I'm not at my highest any more!). I have a long way to go to get back to maintenance weight, and Covid is making me think I should try to go below that if I can as I had been maintaining in the overweight range.
I hope you find something that works for your pain, Snoozie. And do carry on with your own protocols. I personally feel that people are scoffing at me because I am so cautious, but the fact of the matter is we are in higher risk groups being older and having underlying conditions. We do have to try to protect ourselves. Things have gone to pot here, hardly any masks, people not distancing, I'm honestly afraid to go out. Infections are low but are going up rather than down, and we keep getting outbreaks - you never know if the next outbreak will be in your home town! The situation is getting worse in other countries in Europe too. I'm not going to restaurants, bars, etc. I think they are high risk.0 -
Hello ladies! My first week as full time granny nanny has been going well. My Achilles (if that’s what the problem was) is feeling a bit better. It’s still sore but improving. I’m still having pain in the ball of my foot from the capsulated second toe thing. I really expected that to be gone by now. I have skipped the morning gym visits this week and will probably put that on hold for at least another week. I know I said it before but I’m so tired of feeling so old and decrepit. My knee, my foot, my Achilles, my shoulder, my right hand....jeez!!!!! I’m not even 60 yet. Ugh.
Snoozie what did you do to your thumb? Did I miss that? Are you able to play PB?
I’ve been doing okay with the eating lately. I’ve been logging and, while it’s a pain in the patootie, it’s been effective for me. I didn’t gain any weight after our trip to the mountains, which was surprising. I haven’t lost any this week (as of this morning) but that’s okay because at least I didn’t gain.
I’m exhausted all the time and am wondering if there’s anything I can do to help that... I usually get about 7 to 8 hours sleep so that’s not it. I’ve gone back to taking my vitamins and have added a B12 supplement. I’m hoping that might help.
Have a great weekend y’all! I’ll be busy but will check in on Sunday.0
