TRIMSTONES January 2020 Chat
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I'm hoping to be more green this month. Broccoli is our friend!
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Good morning everyone! A new fitness tracker thread is up for the entire F2F group! If you are looking for more friends on your Fitbit, Apple Watch or other trackers, you can visit the link below to share your information. Please remember to state what kind of device you are using.
https://community.myfitnesspal.com/en/discussion/10778697/fitbit-apple-watch-fitness-tracker-users-share#latest0 -
I did post this yesterday but apparently MFP hates me 🤣
Weigh-in
PW: 324
CW: 318 🤩
1/6 - 12,8616 -
Steps
1/6 - 36471 -
Steps
Jan 6 - 8,5191 -
mulecanter wrote: »
How long are you doing fast for?0 -
jessicakrall8 wrote: »
Thank you Jessica1 -
mulecanter wrote: »
How long are you doing fast for?
still experimenting. 16+ is my current goal (i.e. skip breakfast and lunch). According to a podcast I just listened to, by triggering longevity genes via fasting I'm going to live to 1145 -
BingeBattles wrote: »I did post this yesterday but apparently MFP hates me 🤣
Weigh-in
PW: 324
CW: 318 🤩
1/6 - 12,861
Any loss >1% is extra praiseworthy. Nicely done.1 -
Incase you didnt know, Sugar withdrawal is real. Oh my goodness. I went from averaging 60 to 80g of sugar a day (mainly fruits) to 15 to 25g a day, and my body is not super happy at the moment. hopefully this passes in a couple days5
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Did you know that both sugar and coffee were industrial schemes to reduce the amount of food the factories had to feed their workers, back in the day? Sugar AND coffee are both very addictive substances.....and withdrawals are quite real.....I get them all, bad breath, stinky sweat, jitters, insomnia, weakness, etc. etc. It’s awful, but the more I fast, the lessor time I have to endure them....here’s to hoping they pass, quickly, this time!1
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Yea, so, I am actually using these numbers, as of My first weigh in.
Beginning weight on 1/1/20 = 250
First week in, Sunday, 1/5/20 = 249.
Fasting every other day less then 500 calories.
Weekly calorie goal: Under 10,0000.
Starting light aerobics (plus stretching) for an hour 3 x week, starting Feb 1, maybe sooner.
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mulecanter wrote: »mulecanter wrote: »
How long are you doing fast for?
still experimenting. 16+ is my current goal (i.e. skip breakfast and lunch). According to a podcast I just listened to, by triggering longevity genes via fasting I'm going to live to 114
I started fasting a couple weeks ago for 16 hrs per day. from about 8pm-12pm.2 -
mulecanter wrote: »mulecanter wrote: »
How long are you doing fast for?
still experimenting. 16+ is my current goal (i.e. skip breakfast and lunch). According to a podcast I just listened to, by triggering longevity genes via fasting I'm going to live to 114
Ive been doing 16 hour fasts for a long time, and i feel better, and less hungry when fasting that long. Also we have a buisness come in, they do our body analysis', but the owners who job is learn and study all the new studies about our bodies health and wellness. He taught it in college for years until going off on his own. Anyways, he did a lesson that was about fasting for 12 hours each day has countless benefits including gut health, preventative health (like reduces risk of cancers, heart disease and more) helps slow down aging. and more but I cant remember2 -
Steps:
1/5: 10,444
1/6: 10,2282 -
Steps
1/6 = 11,4262 -
mulecanter wrote: »
Any loss >1% is extra praiseworthy. Nicely done.
Thank you!
My steps today:
1/7 - 15,3082 -
Steps
1/5 14,394
1/6 13,9132 -
aknroberts
Week 1 weigh in
Wednesday
PW: 219.3
CW: 218.22 -
2
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Simbersea
Week1 weigh in
Wednesday
PW: 167.2
CW: 165.6
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1/7 Steps 12,1432
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kcpond
December Week 1
Wednesday
Past Week: 238.8
Current Week: 235.55 -
Steps
January 7 - 8,2882 -
Steps
1/7 = 10,1651 -
Here it is. Like I said, I did really good this week, and I promised to drop some weight.
Angmarie28
Wednesdays
PW-154.2
CW-1517 -
1/7-10,8102
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Steps
1/7 21,1272 -
kmfeig87
Wednesday WI
PW 139
CW 137
The Christmas gain should make the January loss easier!7 -
Steps
1/7 16,3613
This discussion has been closed.