TRIMSTONES January 2020 Chat
Replies
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Steps
1/9 10,2001 -
jessicakrall8 wrote: »
I had 5,545 steps on January 5th. Probably a typo. Here is the summary from Jan 1 on. Copy and paste so no typos.
January 1, 2020 11029
January 2, 2020 12004
January 3, 2020 12040
January 3, 2020 12045
January 4, 2020 2555
January 5, 2020 5848
January 6, 2020 8519
January 7, 2020 8288
January 8, 2020 10794
January 9, 2020 86991 -
Am I supposed to be having a step goal?0
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1/8/20 6,831 steps
1/9/20 11,304 steps
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Kityseraph wrote: »Am I supposed to be having a step goal?
If you want to be a stepper0 -
Kityseraph wrote: »Hey sorry I forgot to introduce myself. My name is Sabrina, I live in Everett Washington. I'm 37 years old almost 38 on the 17th. I'm a mother of three children 5, 10, and 15. I've been on my fitness pal forever.. have gone through lots of cycles of losing a lot of weight but then gaining it back. Sadly I've lost 125 lb twice in my life and gained it. And hoping this time will be different I am trying to completely avoid sugar and flour since I know those are addicting and I have found I can't have those in moderation because then I slipped back into my old ways even after a little bit and believing I'm strong. I found this group from one of my MyFitnessPal posting about it and thought it could be very motivating to stay on track.
Welcome Sabrina! Reading your intro I have to ask, if you have a child every 5 years should we anticipate number 4?
The sugar avoidance strategy is tough, as we know corn syrup is in everything these days. I always like to advocate exercise as an additional tactic in weight loss and overall health. The step challenge is a good exercise habit builder. I don't do it because I'm too cheap to buy a fitbit. Great to have you as a new Trimstoner.2 -
Vikster11111
Friday
Pw 211
Cw 211
Was anticipating a loss, was down all week. I guess that nice romantic dinner out last night evened me out.5 -
sarawilliams5889
Saturday
Pw 161.5
Cw 160.5
Bit up and down this week. Glad I lost though 😊4 -
Steps
1/8 - 2762
1/9 - 36211 -
vikster11111 wrote: »Vikster11111
Friday
Pw 211
Cw 211
Was anticipating a loss, was down all week. I guess that nice romantic dinner out last night evened me out.
Actually your last weigh in was 211.5 so you're down a half pound!!
Jess2 -
jessicakrall8 wrote: »
I had 5,545 steps on January 5th. Probably a typo. Here is the summary from Jan 1 on. Copy and paste so no typos.
January 1, 2020 11029
January 2, 2020 12004
January 3, 2020 12040
January 3, 2020 12045
January 4, 2020 2555
January 5, 2020 5848
January 6, 2020 8519
January 7, 2020 8288
January 8, 2020 10794
January 9, 2020 8699
KCPond, your cut/paste also shows 5848 for Jan 5th, so I'm gonna leave it as such. Thanks...we're all caught up now...
Jessica
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I'm back from holiday and getting back onto food tracking and my exercise routine. I was being cooked for in Kenya (extremely delicious local food) but had no idea of calorie count so gave up tracking. I was walking up and down hills on a daily basis though, so hopefully that's limited some of the damage!
🙈4 -
Steps
1/10 - 34072 -
DreaRN15
Saturday
PW 281.8
CW 268
Not a typo! Week 1 result of my Daniel fast in the books. I know it's mostly water weight because I was trying to figure out recipes this week. Next week will be more structured.5 -
Happy Caturday people!!! It's a beautiful 72 degrees here in coastal Virginia in the middle of January...I'll take it!!! I have six lessons to teach today, but then I'm headed out to run errands and enjoy this gorgeous weather!
Hope y'all have a terrific day as well!! Tell me what your up to...and I'll be back on later this evening!! Walk, Walk, WALK today!!
Jessica
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jessicakrall8 wrote: »
Happy Caturday people!!! It's a beautiful 72 degrees here in coastal Virginia in the middle of January...I'll take it!!! I have six lessons to teach today, but then I'm headed out to run errands and enjoy this gorgeous weather!
Hope y'all have a terrific day as well!! Tell me what your up to...and I'll be back on later this evening!! Walk, Walk, WALK today!!
Jessica
Staying out of the cold. It's in the 20s and snowing in my part of Texas.1 -
I hope everyone had a great weekend!!
@jessicakrall8 Happy 🐈day to you too! The farm has 2 cats that I love to cuddle and pet when they let me! 😊2 -
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Steps
Saturday 1/4-0 steps - I left the Fitbit in the charger and forgot to wear it
Sunday 1/5-9851
Monday 1/6-10470
Tuesday 1/7-10031
Wednesday 1/8-7065
Thursday 1/9-6904
Friday 1/10-7173
Saturday weigh in
PW - 208
CW - 207
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jessicakrall8 wrote: »
Happy Caturday people!!! It's a beautiful 72 degrees here in coastal Virginia in the middle of January...I'll take it!!! I have six lessons to teach today, but then I'm headed out to run errands and enjoy this gorgeous weather!
Hope y'all have a terrific day as well!! Tell me what your up to...and I'll be back on later this evening!! Walk, Walk, WALK today!!
Jessica
Its 36 today, and 27 degrees tomorrow. But i plan to make the most of is as monday has a high of 7, -1 on tuesday, and -2 on wednesday. So i need to take advantage of what little warmth is left.2 -
@arc130 Thanks for catching me up. I entered you on the Step Chart for January and got it all filled in...I put your daily step goal down as 10,000. Correct me if that is wrong please. Remember to log your steps every few days as well.
Nice losses everybody for this week...AMAZING!! WTG!
@angmarie28 Got it fixed, thanks!
Two more lessons and I can get back outside for a bit. I keep looking for things to take out so I can steal a few more minutes of warmth and sunshine!!!
Jessica
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Well i slipped up this morning. I was cranky and ate my feelings, about 800 calories before 9am, ugh. BUTTTT, I made up for it, and went out and ran 5 miles, then 30 minutes of weights, so burned 750 calories.8
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Steps
1/9 = 8,695
1/10 = 7,894
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jenready
Saturday
Previous Weight 223.5
Current Weight 224.64 -
Steps
1/10 10,7981 -
An overdue WELCOME to @jenna_xoxo , our newest TrimStones member. There was a bit of a recording mixup and we had her name listed incorrectly on our chart. PLEASE take a minute Jenna, to introduce yourself so we can get to know you and what you hope to achieve on our team. On behalf of myself and the other captain of the team, @mulecanter , welcome to the family!
You've joined a very thoughtful team, filled with interesting and caring people at all levels in the weight loss journey. We have a few who are maintaining, several who are just getting started and a few who've been here for a while. I think you'll find it a very supportive group who will give you lots of suggestions, ideas and encouragement.
Again, WELCOME...hope you got my note privately and if there's anything I can assist you with, don't hesitate to write me or leave me a note in the chatroom.
Take care,
Jessica
Capt., TrimStones1 -
My dad wanted to take us to dinner because my husband fixed his heater, and his water leak so he took us to pizza ranch. I decided to accept it as a "cheat day" I went ver my calories, BUT with my heavy workout today, I was still under maintenance calories, AND a huge victory for me, I didnt eat any desserts there, which was so hard, I love their dessert pizza and soft serve.7
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Steps
Jan 8- 2778
Jan 9- 5275
Jan 10- 6460
@angmarie28 Well done on a great day! Being flexible enough to give yourself a cheat day but still coming under maintenance is awesome1 -
Steps:
1/10: 1650
1/11: 3882
I’m a bit worried about my weigh in tomorrow. I’ve had family here all this week (aka no gym, tonnes of food — and not the low cal variety!). I was good today but don’t think that will make up for a bad week but I’m committed to doing better next week! 🤞🏽1
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