TEAM: Gutbusters (February)
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looneycatblue wrote: »looneycatblue
Feb 17, week 3
pw: 165.4
cw: 165.4
this has been a tough month, too much drama around me... I need to get a break and clear my head so I can get back into this.
Drama not good!!! We miss you. Great job maintaining!1 -
Keepingtrack1234 wrote: »looneycatblue wrote: »looneycatblue
Feb 17, week 3
pw: 165.4
cw: 165.4
this has been a tough month, too much drama around me... I need to get a break and clear my head so I can get back into this.
Drama not good!!! We miss you. Great job maintaining!
Thank you for the support, I really needed your kind words...
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Condolences to you and your family @BonnieHosk852
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Thanks, @Colleen790.
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
February 18
Exercised? Yes 37 minutes gym cardio
Calories? Yes
Tracked? Yes2 -
It's Tuesday! For many in the US, it was a long weekend! I am ready to go back.
I read this blog post yesterday on MFP and it was good stuff.
https://blog.myfitnesspal.com/10-simple-changes-that-lead-to-weight-loss/
I agree with the micro habit philosophy and recently read this book (link will take you to the freebies from the book, worth checking out!)
https://jamesclear.com/wp-content/uploads/2013/09/habits-v2.pdf
it was awesome for those looking to change or improve upon any habit. Highly recommend!
Would anyone like to propose a mini challenge for the rest of February? Our team could use a kickstart! Would love to hear ideas!
Today we’re looking for a weigh-in from:
@Kenyaa3
@tuddy315
Please post using this template:
Username
February Week 3
PW:
CW:2 -
February 18
Exercised: Yes (bodyweight 20 mins)
Tracked: Yes
Budget: Yes
Work day today. Thunderstorm when I wanted to walk so did bodyweight instead.
Early start tomorrow.3 -
tuddy315
February Week 3
PW: 209.4
CW: 209.4
Dealing with my mom and my sister's cancers right now. Can't seem to focus4 -
BB_1033
Feburary Week 3
PW 166
CW 169
🤦🏻♀️ pcos can 😘 my 🐴2 -
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No exercise today (short family walk to Starbucks after school??) But good on tracking and calories!1
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Still no exercise but feeling almost well today!
PW 173.5
CW 1732 -
Metubal
February week 3
PW 180.2
CW 180.7
Climbing up still🙁🙁🙁2 -
Feb 19
Exercised? Yes. Did about 33 mins Jessica Smith workout.
Calories? Yes
Tracked? Yes1 -
Kenyaa3
February Week 3
PW:256.3
CW:255.7
2 -
February 19
Exercised: Yes (bodyweight 20 mins)
Tracked: Yes
Budget: Yes
Work day in the city at a client today. In city again tomorrow (earlier start).
Finally managed to get flowers for my wife for our anniversary. Better late than never (visited flower shop, but missed the florist on anniversary day, tried again following day and managed to place order picked up today). My wife said she did not need them on the day, but I insisted that she deserved them.
Missed walk because of fixing things round home and preparing for late night business phone conferences.
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Happy Wednesday! Today we’re looking for weigh-ins from:
@craigo3154
@GLouis4
@inshapeCK
@Tickie99
Please post using this template:
Username
February Week 3
PW:
CW:1 -
Tickie99
February Week 3
PW: 177.3
CW: 177.73 -
GLouis4
February Week 3
PW: 179.0
CW: 178.73 -
I have noticed that many of us have been struggling this month, is there something in the air?
I started to write about some family issues I am having, but this is not the place. However just starting to write it out (and then erase), was nice. I need to get back to my brisk morning walks for my own mental health!1 -
@Keepingtrack1234
Do you want to add 20+ minute daily walks as a mini-challenge this coming week?
I know I need to do this!1 -
looneycatblue wrote: »@Keepingtrack1234
Do you want to add 20+ minute daily walks as a mini-challenge this coming week?
I know I need to do this!
Sounds good to me!!1 -
Exercise: yep, but nothing heavy
Tracked: yep
In budget: NOPE. And I am totally ok with that.
It was a hungry day and that happens sometimes!!! Need more protein but cest la vie. 1 -
inshapeCK
February Week 3
PW: 139.1 pounds
CW: 137.0 pounds
Super stoked about losing 2.1 pounds in just 1 week!
Happy to be back down to 137.0 pounds.
Down 33.1 pounds from my highest weight in June 2016.
Need to re-lose 2.8 pounds to get back to my June 5th weight of 134.2 pounds.3 -
@tuddy315, you're in my thoughts.
We made it to Florida safe and sound. The funeral is tomorrow. It's going to be a sad day but we'll celebrate the life my father-in-law lived. He was 89 years old, married to the same woman from age 19 years old to when she passed two years ago ... for a total of 68 years! Incredible stuff. He passed on Valentine's Day and I'm sure the Lord allowed him to give his dear wife a dozen roses on their reunion.
Feb 18:
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Feb 19:
Did I exercise for at least 20 minutes? Walking Ollie, 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Good morning! HAPPY FRIDAY JR!
Today we’re looking for weigh-ins from:
@Colleen79
@flourchild225
Please post using this template:
Username
February Week 3
PW:
CW:2 -
inshapeCK
February Week 3
PW: 139.1 pounds
CW: 137.0 pounds
Super stoked about losing 2.1 pounds in just 1 week!
Happy to be back down to 137.0 pounds.
Down 33.1 pounds from my highest weight in June 2016.
Need to re-lose 2.8 pounds to get back to my June 5th weight of 134.2 pounds.
awesome loss, woot!!!2
This discussion has been closed.