TEAM: Gutbusters (February)
Replies
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February 11
Exercise: Yes (walk 2.5km in 20 mins - city).
Tracked: Yes
Budget: Yes
Worked in the city today. Caught the train in and out. Walked to a further station than the nearest to get my walk in for the day.
Weigh in for me tomorrow. Expecting an "average" result. I have been keeping to plan.2 -
tuddy315
February Week 2
PW: 209.2
CW: 209.43 -
33sandy1223
feb week 2
pw 196
cw 1962 -
Feb 11
Exercised? No
Calories,? Yes
Tracked? Yes1 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Hello everyone! I hope your Tuesday is wrapping up nicely! How are you today? Any wins to share? Any struggles?
I haven't had a weigh in this month (February) from the following folks. You still with us?We hope so!
@66Pinkie
@Sillycat1975
@Coccolino30
@sparklydragons
@Ekuassi
@FatimaStartsAllOver2 -
lacatgirl
Week: Feb. Week 1
PW: 173
CW: 173.4
3 -
Did I exercise for at least 20 minutes? arms, 10 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
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Kenyaa4
February Week 2
PW:255.0
CW:256.3
Enjoyed my birthday week a little too much. Ate anything and everything. Back to my Green Smoothie cleanse. Hope all is well with the team.3 -
Username: craigo3154
February 12, Week 2
LW: 139.3 (63.2 kg)
CW: 139.1 (63.1 kg)
After being as low as 137.3 (62.3kg) during the week the weight this morning bounced up. These ups and downs are normal. My 7 day average is still tracking where I want it to go (138.0 (62.6kg)).
If I am high this week and next week is normal, then I get to record another loss
Target on target for this month.3 -
February 12
Exercised? Yes. 34 mins Jessica Smith workout.
Calories? Yes under
Tracked? Yes1 -
February 12
Exercise: Yes (walk 6km in 48 mins - hills).
Tracked: Yes
Budget: Yes
Longer walk today. Needed it. Not a good mental day for me today.
Got daughter to all appointments on time.
Wife completed second and final day of mental health first aid class. This was primarily to assist with daughter and her situation (but helps me as well).
Busy day tomorrow. First appointment with psychologist.1 -
Tickie99
February Week 2
PW: 176.8
CW: 177.3
Not a great week, managed to hurt my back during one of my workouts, could barely move at all, turns out it was a pinched nerve and I am not allowed to workout for two weeks. Have to admit that I am a bit unhappy about the no exercising as I quite enjoy it but I understand why. Hopefully everything works out and I can start exercising again in two weeks time. 6 -
Good morning! Today we’re looking for weigh-ins from:
@craigo3154
@Ekuassi
@GLouis4
@inshapeCK
@Tickie99 got it thanks!
Please post using this template:
Username
February Week 2
PW:
CW:1 -
GLouis4
February Week 2
PW: 180.5
CW: 179.04 -
Trying to get back on track with tracking. I am still sick although much better. It has literally been a month! I would like to get back to swimming, tracking and really counting every bite. Next week I have a week off, I have a business so I am never really off, but I will be more off than not next week...so I should be able to really buckle down on this! But as of today, I will be counting, tracking if not exercising.3
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Yesterday's accountability I forgot to post
Exercise? No was so so tired lol. Plan on doing yesterday's workout this morning then some cardio later in the evening, lighter then I planned of course
Tracked? Yes
Calories? No. I realize I go over from snacking when I don't have enough protein in the mornings so loading up for breakfast this morning.3 -
inshapeCK
February Week 2
PW: 137.9 pounds
CW: 139.1 pounds
Last Wednesday I weighed 137.9 pounds.
This Wednesday I weighed 139.1 pounds.
Gained 1.2 pounds which is a bummer but I am okay with it as I remained under 140 pounds.
Plus I weighed 141.3 pounds on Monday so I lost 2.2 pounds in the last 2 days
as I pre-planned meals, ate healthier, showed more self-control, and got a lot of walking done.4 -
COLLEEN790
FEBRUARY WEEK 2
PW 168.4
CW 167.12 -
Did I exercise for at least 20 minutes? recumbent bike, 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Nice loss, @colleen790 and @GLouis4!2 -
Exercised? Yes. 28 mins strength and weight training .. arms/back and core
Tracked? Yes
Calories? Yes3 -
Hi team! Sorry I was MIA yesterday! I am a teacher and twice a year we have two 12 hour days for conferences...but then we are off tomorrow! So yesterday was day 1 and today is day 2. A LONG day for sure...I did get in a 15 minute walk and didn't eat any of the treat trays from parents, so that's a win for me!
How are YOU doing?
Today we’re looking for weigh-ins from:
@Colleen79--got it, thanks!!
@flourchild225
@Kaj848
Please post using this template:
Username
February Week 2
PW:
CW:
2 -
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Trying to get back on track with tracking. I am still sick although much better. It has literally been a month! I would like to get back to swimming, tracking and really counting every bite. Next week I have a week off, I have a business so I am never really off, but I will be more off than not next week...so I should be able to really buckle down on this! But as of today, I will be counting, tracking if not exercising.
This was me all. last. winter...your body is preserving everything to get you healthy and in the process makes you feel like junk! It's so hard. Keep up the great work and get well. 2 -
inshapeCK
February Week 2
PW: 137.9 pounds
CW: 139.1 pounds
Last Wednesday I weighed 137.9 pounds.
This Wednesday I weighed 139.1 pounds.
Gained 1.2 pounds which is a bummer but I am okay with it as I remained under 140 pounds.
Plus I weighed 141.3 pounds on Monday so I lost 2.2 pounds in the last 2 days
as I pre-planned meals, ate healthier, showed more self-control, and got a lot of walking done.
Looks like a great plan! The scale will show your efforts soon. 4 -
Colleen790 wrote: »COLLEEN790
FEBRUARY WEEK 2
PW 168.4
CW 167.1
awesome loss!4 -
This feels like the longest week of my life. So much going on. I haven't been able to read everyones comments but now i'm all caught up, so much going on these past few days. I hope you all are doing great and get to a great place by the weeks end.4
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matthewsfive wrote: »This feels like the longest week of my life. So much going on. I haven't been able to read everyones comments but now i'm all caught up, so much going on these past few days. I hope you all are doing great and get to a great place by the weeks end.
Thanks! This week has sucked for me too hahah! It's FEBRUARY. It's basically mandatory that this month is the worst.3 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
This discussion has been closed.