TEAM: Gutbusters (February)
Replies
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Kenyaa3
February Week 1
PW:255.7
CW:255.0
I apologize for being late with the weigh in. My birthday was yesterday and I’ve been celebrating since Sunday. I still am actually. Hope everyone is having a good week. After Friday I’ll be ready to get back focused on my goal.2 -
Kaj848
February Week 1
PW: 161.8
CW: 162.0
Lots of changes for me this week. Starting full time at work after being part time for the last 5 years. Really going to have to work on planning out my time to exercise now since I won’t have any days off during the week.2 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes; cleaning house 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Arm day!
Did I stay within my calorie budget for the day? No--went on a mini ice cream streak just now-oops!
Did I keep track of everything I ate and drank? Yes2 -
I've been MIA for the last few weeks. But I got my life -somewhat- under control again and I'm hoping to back here regularly. My weigh-in day was Monday🙁
Metubal
February week 1
PW 179
CW 179 (as of monday 2/3)
Cant figure out why I'm not losing weight. Maybe one day I'll wake up 3 pounds lighter? I always easily lose 4-6 lbs a month. This time I lost 2.4lbs only. 1 kg!!
Weekly report
Sleep and bedtime: I managed to go to bed before midnight 5 out of 7 nights. Big victory for me. But I didn't go to sleep right away, I read or watched something on my phone. Need to work on this before it becomes a habit. At least I'm not in the kitchen😊 Plus regularly averaged 8 hours of sleep.
Calories/ tracked. At or slightly over my goal; tracked on paper, not on MFP.
Net Carbs: Averaged 40 net grams. On the higher end of my net carb window. It was Super Bowl weekend! And my husband, born and raised in Kansas, wanted this house turned into a sports bar😊 I came up with a low carb menu and we all loved it: air fried calamari (served with only lemon juice) and chicken strips (with no-sugar buffalo sauce and blue cheese dip) , shrimp with horseradish sauce, berries, nuts, small cheese -meat platter, and non-alcoholic beer for me:))
Water: 5-6 cups. Still haven't reached my goal of 8+ cups regularly.
Exercise: 10-minute brisk, 15-minute leisure walk everyday. Umm, translation: pacing the house angrily while on the phone fighting the insurance or pharmacy, or trying to coordinate all the medical appointments with doctors offices). I'm sure it doesnt count as exercise since the anger, tension and frustration are the dominant emotions. Sigh. I'm all done, though. So looking forward to real exercise this week.
I started sorting my seeds and prepping the planters. In 2 weeks, it will be time to start peppers and eggplants in the greenhouse, with heating mats and grow lights. Although... this year I might skip veggies and start a flower garden instead. I have 2 weeks to decide. We are in US hardiness zone 6a, pretty short growing season. I've been doing organic gardening for 8 years, and I think I'm ready to try flowers.
I talked enough to make up for my MIA days:)3 -
Tracked calories:yes
exercised: No
Did I stay within budget - almost!2 -
Hi everyone! I hope you are all having a good week.February is so hard; I think it's always ok to acknowledge our struggles...we are all human and this is a human journey. So let's all try and have our best days and make the best choices we can, for ourselves and others, one moment at at time!
So, happy Friday and today we’re looking for weigh-ins from:
@fe45243
@keepingtrack1234
@mayaVDM
@zengen09
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Username
February Week 1
PW:
CW:
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February 7
Exercise: Yes (walk 5km in 38 mins - hills).
Tracked: Yes
Budget: Yes
Late walk after dinner.
Lowest weight recorded for me this morning in months. Expecting it to bounce up a little this weekend (not that there is anything explicitly planned).3 -
zengen09
PW: 238
CW: 238.4
Weighed a pound less yesterday. Probably had too much sodium for dinner4 -
Oops almost forgot my own!
@keepingtrack1234
February Week 1
PW:140
CW:140.2
What the WHAT? I am at the end of my cycle, so there's that...but I have been on track this week (except last night, bottomless pit night) so at some point, the scale will hopefully reflect that.
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Feb 7
Exercised,? No only housework & babysitting my toddler grandson
Calories? No went over
Tracked? Yes2 -
Did I exercise for at least 20 minutes? Treadmill, 16 minutes; recumbent bike, 10 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I intended on working longer at the gym but got a call and had to leave early. I really hated missing that hydromassage bed!!
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MayaVDM
February Week 1
PW:171
CW:171
Maintain..I wish to be stronger to keep up with our awesome Team!3 -
fe452436
February Week 1
PW:203 lbs
CW: 205 lbs
I am crying.Why is it so difficult to lose weight.I am disappointed with this cycle.Stayed at 201 and again up.I must lose weight as it is so important for me.Pre diabetes,herniated disk in back,depression and severe sleep apnea.All of these are directly or indirectly related to weight.
Once I lost 10 pounds in one month so easily and got to 188 pounds.This time dropping a single pound is so much difficult for me.I will not give up as giving up means not tracking/ not being conscious.Weight will go up and up if not checked.5 -
fe452436
February Week 1
PW:203 lbs
CW: 205 lbs
I am crying.Why is it so difficult to lose weight.I am disappointed with this cycle.Stayed at 201 and again up.I must lose weight as it is so important for me.Pre diabetes,herniated disk in back,depression and severe sleep apnea.All of these are directly or indirectly related to weight.
Once I lost 10 pounds in one month so easily and got to 188 pounds.This time dropping a single pound is so much difficult for me.I will not give up as giving up means not tracking/ not being conscious.Weight will go up and up if not checked.
@fe452436. You do have a lot to cope with, all of these make losing weight difficult so it is no surprise that you are struggling.
Depression is the hardest one to deal with. This affects everything you do as your feelings are holding you hostage. For this one DEFINITELY seek professional help. CBT (cognitive based therapy) helps. Depending on your situation you may not need an anti-depressant medication.
Sleep apnea is serious and affects no only your sleeping, but your blood oxygen levels when you sleep. Consider getting properly tested and getting a CPAP machine. Good sleep is essential to living (as well as losing weight).
Herniated disc can limit mobility A LOT. This one I have actually had in my early 30s (with the attached sciatica). The disc bulged into the spinal column, so I needed a back brace to do any lifting. After more than a decade and a half, there is no evidence left of this. So this CAN heal but it takes a LONG time. Walking (not running or jogging) and swimming are good exercise that can still be done with this injury. It is HIGHLY recommended to keep a moderate level of activity that is still safe for the back so that the back muscles can strengthen and help support you through this injury.
Lastly, pre-diabetes can be helped with a low carb diet. Pre-diabetes and Type 2 diabetes are usually insulin resistance (as the insulin cannot reduce the blood sugars, so blood sugars remain too high). 2 approaches to this. #1 add insulin or another medication (poor choice as insulin makes you gain weight) or #2 reduce the intake of foods that raise blood sugars (best choice - so less blood sugar for the current insulin to deal with).
If you have be prescribed insulin, you want to reduce blood sugars ASAP to get off this. Added insulin makes weight loss REALLY hard.
Low carb diets include Keto and Atkins. Don't think of these diets as short term though, they will need to become lifestyle as your food preferences.
(side note: I also have diagnosed depression. Bad days are REALLY bad. Fortunately my family is understanding and helps me cope.)1 -
Sorry I’m posting so late.
Nebslp
Week 1 Monday
PW: 225.8
CW: 226.21 -
Thanks for your words @craigo31541
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Feb 7
Calories tracked? No. Probably over but not by too much. Didnt eat anything all day until 5pm (wasnt hungry), then went to a chocolate festival/contest! Nibbled a little bit at every contestant.
Net carbs: I dont want to know:(
Exercised? Walked leisurely for 3 hours at the festival:) Weather was good, about 38-39F. Incredibly warm for February.
Sleep: went to sleep at 2am, got up at 8am. Not good, but not too bad.
Weight:179.9. Up again:(
Water: 6 cups. Blah.
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February 8
Exercise: Yes (walk 3km in 23 mins - hills).
Tracked: Yes
Budget: Yes
Shorter walk today. Very windy.1 -
matthewsfive
Feb week 1
PW 176
CW 176
Tried really hard this week, was hoping to get to a weight loss to hit my goal of losing 100 pounds by the end of the month. Down 93.4 pounds Since Jan 11 2019. Goal is so close, just need to get there.4 -
BonnieHosk85
February Week 1
PW: 220.6
CW: 220.5
I dreaded getting on the scale this morning, so this was surprising that there wasn't a gain.
I've had a rough week with my husband gone to Florida to care for his dad who is in his last days. He is headed home this morning, stopping overnight to decompress, and will be home late afternoon tomorrow after he has lunch with our son and daughter-in-law in Chattanooga. His dad should be released from the hospital Monday or Tuesday and then will be in hospice in his home. My sister-in-law has been his main caretaker since their mom passed in December 2017. He has Parkinson's with dementia, stage four renal failure, and only 15% of his heart is functioning. We're honestly surprised he is still with us.
Anyway, lots of stress on this end and then Girl Scout cookies were delivered. Rut roh! I logged them all, but am taking the last of them out the door this morning to give away.
I'm going to my second monthly painting class with my friend Sharlene, who keeps me young and active. If it's not horrible I'll post a photo. The cardinal last month was awful, but the teacher forgot to bring the painting for us to refer to, so I'll blame her and not my ineptitude in painting! I hope everyone has an awesome day!
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Hello everyone! Hope your weekend is off to a wonderful start!
We are having some friends over for dinner tonight; my plan is to have a glass or two of wine and not too much pizza and no dessert.
What are you up to this weekend? How will keep your good habits going?
Today we’re looking for weigh-ins from:
@allietuge
@corriepelc
@Cspdb3
@FatimaStartsAllOver
@Kiadams317750
@matthewsfive: Got it thanks!
@bonniehosk85
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Username
February Week 1
PW:
CW:2 -
allietuge
February Week 1
PW: 163.3
CW: 162.93 -
Cspdb3
February Week 1
PW: 229
CW: 224.77 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did another painting class where I was reminded of how much artistic talent I do not possess! I was going for what Laura Ingalls Wilder would have painted at six-years-old!
I'm third from the left. Fun class!
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Sorry, this is coming in late!
flourchild225
February week 1
PW: 125
CW: 125.82 -
matthewsfive wrote: »matthewsfive
Feb week 1
PW 176
CW 176
Tried really hard this week, was hoping to get to a weight loss to hit my goal of losing 100 pounds by the end of the month. Down 93.4 pounds Since Jan 11 2019. Goal is so close, just need to get there.
From over 260 down to 176 is an incredible effort. You must feel amazing compared to when you started.
The closer to optimal BMI you get (usually 22), the harder losing weight gets. Do not be discouraged if you do not make it to 169.4 by end of February. The remaining 6.6 pounds will likely take to the end of March (as all the easier to shed pounds have long gone).
You know what to do. You have been doing it. Just keep doing it.1 -
February 9
Exercise: Yes (walk 6km in 49 mins - hills).
Tracked: Yes
Budget: Yes
Longer walk today. Was very tired and my pace was not it's usual.
Went drone race flying in the morning. Was good to fly. Unfortunately things to fix before competition next week.
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Kiadams317750
February week 1
Pw: 265
Cw: 265
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This discussion has been closed.