WAISTAWAYS TEAM CHAT - March 2020
Replies
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Hello everyone, my name is Grace, I am 28 and I live In Nottingham UK. I am not married, no kids and the cute dog is my friends. I am a full time post graduate research student and a part time pharmacist. My highest weight was about 207, 4 years ago after I lost my Mum. My back was aching at that time so I got a personal trainer and brought it down to 163 in 3 months. It took about 1 year to go back up to 173 and it seemed like my body was happy at that weight (I tried many times to get back down to 163 with Keto and did so successfully a few times but bad habits creep in. Recently about a year ago I put even more weight back on and I found myself at 207 pounds again. I decided to join MFP to loose weight, avoid Keto
( keto was the only way I knew how to loose weight, but the problem was I was uncontrollable off it) and help improve my relationship with all foods and it’s working so far.
I want to make this journey slow and steady even though my first instinct is to do the most and loose it fast. I am down to 186 pounds at the moment. Haven’t started excercizing but I will walk a lot this month and maybe do a few runs to contribute to the team.
So I guess PW 186
CW 186
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I had a craving so I got KFC for dinner.
It wasn't as tasty as I remember. Kinda gross if I'm being totally honest. So I actually regret it.
But at least now I know so next time I crave it I can eat something yummy instead. It's out of my system now.
Tomorrow is back to eating decent home made meals.7 -
conleywoods wrote: »Happy Sunday to everyone! I wanted to share my 1 year progress picture with you all. I started at 255lbs and am currently down to 217lbs. I have lost about 5 inches off my hips. I have been able to change a ton of habits and it has taken time and patience. Some of my favorite changes have been for my whole family. I have lost the weight without making separate meals for myself or making any one crazy at my house. Our family no longer drinks pop or juice. We all do a lot of active things together. We eat a more balanced diet as well with better portions and occasional treats. Exercise has been my biggest hurdle. It took me 10 months to build a regular habit. It can be hard to workout when you are big. It's finally easier and actually feels good now.
I'm going to keep at it and hope the rest of you do to. It's a new month and spring is definitely here at my house!
Kristi what fabulous progress you have made. So inspiring. And how wonderful that your hard work has the added bonus of your entire family being healthier. Hugs and congratulations 🎉👏🏼👍🏻❤️4 -
Hi everyone! My name is Stephanie, I live in Luxembourg and have transitioned to be a stay at home mom. In my life just last year (and the 20 previous) I had an intense focus on my career and wasn't focused on my fitness or my interests. I am working to lose 20 pounds this year and am at a lull in my interest in exercise. March will be my revamp month to get back on a roll! I stay on track when I use MFP so I need to do this everyday!
@Micki48 my steps for the end of last month are listed below. Id like to be added to the March steppers group.
2/28: 8710
2/29: 96934 -
Great work Kristi! Thanks for sharing your story.
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Hi Everyone I'm Vikki I'm 48 Live in Baltimore, MD.. I am married with 3 children, who are all grown. I have struggled with my weight pretty much all my life, and I think I am finally at a point where I am ready to take it seriously... I know how to do it, and do great during the week, it's the weekends that get me... I always read that if you could eat well for 80% of the time.... Well that does not work for me... so for my 20% I must do really terrible... Lol - Anyway, I am here for 2 reasons and losing weight is actually the 2nd reason, my 1st reason, is I just want to be healthy, I quit smoking in sept... I cut way back on drinking, and I am exercising to get off blood pressure medicine... that is the only health issue I have currently, so I want to get rid of that , and not get anymore, as I get older... SO although I want to lose weight really badly, I'm happy watching my heart rate go down, and my bp go down, etc....
I have my 1st 5k this month, it's on the 15th...
I was sick last week, but back in full swing today
My steps I think I am missing are
2/27 - 5820
2/28- 2220
2/29- 10898
3/1 - 6740
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@evangsimmons170
SW 349.8
I'd like to change my weigh in day to Friday, as I will be out of town for the next 2 weekends. But I'll be home both Friday mornings.
STEPS:
3/1/20......13,5234 -
@jugar I think I am going to change my weigh in to Mondays.... I am hoping this will help with my weekends, I feel like I am on this cycle of do well during the week, weigh in on Friday, and give my self way too much freedom during the weekend cause well I have all week to make it up... So I want to use March as a kinda test month... SO my starting weigh in for March is
CW - 181.8
Thanks
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Happy Monday!
First things first (aka housekeeping) -
@Gidgitgoescrazy - you are now a Monday person. However, today is the WEEK 1 weigh in, not the starting weight. Do you happen to know around what you were last Monday? The last weight I have for Feb. was 176.6, but you had been excused from weigh-ins for final week.
@evangsimmons170 you are now a Friday person. If you have time, we'd love an updated intro - thanks!
Now the more thoughtful stuff -
@Terytha - so glad you have discovered the downside of KFC!
Has anyone else had their tastes change so that food you used to crave and enjoy now tastes yucky? For me it is just about anything fried (with the possible exception of masterful calamari done by a chef who knows what they are doing), most bread, and even real ice cream. I go for sorbet when I need that cold, smooth, sweet feel - I make my own from fresh fruits and it takes care of the ice cream monster I used to have inside just fine, thank goodness!
People need ideas! Who has some words of wisdom in support of @graceojo999 's move away from keto into more sustainable eating? And who for @steph1498 to get the exercise mojo going?
Both of these questions are more about sustainability than quick fixes - it is one of the hardest parts of this journey. It is quite easy to get all enthused and dive into something that gives you fast results (melts fat! tones your booty in 5 minutes!), but quite another thing to keep slogging on day in, day out. Any thoughts on the theme of the sustainable losses and fitness are welcome!0 -
Just go with the 176.6 Please and thank you.... I'll take the hit... It doesn't define me, but dang it it hurts ! lol... I'll get it off, mama needs a pair of diamond studs...
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I'm Julie from warm Southern California. Married over 28 years, 5 children (the youngest in high School) and 2 beautiful grandsons For some reason Feb was a hard month. I feel like I just gave up, so recommitting in March. I have been diagnosed with Diabetes and so far no meds but if numbers are still high by next blood test I will be going on meds. My last pregnancy I had gestational diabetes and was taking insulin shots during that pregnancy, so not shocked at this diagnoses. I know I can lose the weight with the help of being accountable to this group. Thank you to the leaders who are willing to give of their time and effort.
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@jugar Part of the problem is I make my own fried chicken now and it's just superior in every way. It's healthier, more flavorful and not greasy. I should've just made that, but I spent a terrifying 4 hours on icy highways and didn't want to cook.
Four hours on an icy highway in Alberta is enough to send anyone to the nearest wine store and fried chicken emporium. Horrible! I'm about to go out and brave our current blowing snow to deliver some cookies I made for my son. I have to get them out of the house! Luckily, it is only about 5 km. After the 1 km walk down to the car
And then back up again. But I won't have those cookies calling my name for the rest of the day, at least. 
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Happy Monday!
Now the more thoughtful stuff -
@Terytha - so glad you have discovered the downside of KFC!
Has anyone else had their tastes change so that food you used to crave and enjoy now tastes yucky? For me it is just about anything fried (with the possible exception of masterful calamari done by a chef who knows what they are doing), most bread, and even real ice cream. I go for sorbet when I need that cold, smooth, sweet feel - I make my own from fresh fruits and it takes care of the ice cream monster I used to have inside just fine, thank goodness!
People need ideas! Who has some words of wisdom in support of @graceojo999 's move away from keto into more sustainable eating? And who for @steph1498 to get the exercise mojo going?
Both of these questions are more about sustainability than quick fixes - it is one of the hardest parts of this journey. It is quite easy to get all enthused and dive into something that gives you fast results (melts fat! tones your booty in 5 minutes!), but quite another thing to keep slogging on day in, day out. Any thoughts on the theme of the sustainable losses and fitness are welcome!
I have definitely had my taste change. Fatty foods for me to. I’d love to say I don’t eat them anymore, but sometimes I do and usually regret it because of the way it makes me feel.
@jugar I also have an ice cream monster inside of me. I am taking this week off from ice cream. (Hopefully) I know you have a great recipe for fruit sorbet. Can you share that again? I will try that. Also does anyone know if you can freeze hydrated chia seeds? I soaked some, but was thinking I’d put them in a smoothie and freeze it as an ice cream alternative.
@graceojo999 I’ve never done keto, but I’d just say eat what you want, focus on healthy ie get those fruits and veggies in, and watch your portions. Then stay in your calorie target. That usually works. I know for me, I can’t permanently prohibit any food or I will want that.
@Steph1498 Making exercise a habit is a big goal for me this year. I would say the most important thing you should do is set reasonable, attainable goals for yourself. Achieving your goal releases happy hormones and keeps you on the right path. I started January with a goal of just 10 minutes a day. Something I could achieve pretty easily. Trust me I still had to make myself do it. But I told myself I was worth 10 minutes. Funny thing, once I got started, it usually ended up being longer. This month, I am upping it to 15 minutes a day. For February, I exercised 27/29 days. Just really be sure you set attainable goals. I see so many people go from couch to crazy workout goals and it doesn’t usually work out well. Good luck and check in here also.3 -
@conleywoods congratulations!!!!You look amazing.I love that you made changes that work for you and your family.i struggle with that myself.2
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PW 152.2
CW 153.6
Sun Steps: 17, 737
I'm not logging my weight. I think it is water weight from trip. I am really proud of my food choices and portions during our trip. I am sick again!!!! The baby was sick during our trip and passed it on to me. I honestly don't understand why I keep getting sick. I have taught Kindergarten for 14 years and have a pretty good immune system. I usually only get 1 minor cold a year. This is my 4th one.3 -
@steph1498 I need to back into exercising too. I used to work out 5-6 times a week, even when I was pregnant. I did really well on maternity leave, but I have been struggling since returning to work in Dec. I am going to try to walk 4 nights a week now that it is lighter. I also want to do two workouts before work and get up early enough on the weekends to do another two.2
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@conleywoods Kristi - incredible loss, you are looking great!2
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Username: reflectionofme
Weigh in day: Monday
PW: 121.7
CW: 121.53 -
When I get to the point of needing to maintain only, I think and hope that all the months (2 so far) and months (several to go) of daily tracking will have given me a better perspective on portions - the ice cream monster inside still wants the whole ben & jerry's. Also, I'm counting on me remembering that at least 2 other times in my life when I felt fit and in shape, I slipped back to where I'm at...that I need to always be conscious of it.
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So glad to hear that other people have the ice cream demon! There is something so perfect about ice cream...
But sorbet! It is amazing. I bought an inexpensive ice cream maker (Aicok). It works just fine - I keep its bowl in the freezer at all times, ready to make a batch whenever I feel like it. Fruits like berries and mangoes I just throw into the blender and zizz them until they are completely smooth. Strain through a fine mesh strainer if you don't like the seeds. Mix with some simple syrup - 1 part water to 1 part sugar, boiled with grated lime zest, fresh rosemary, any flavours you like with the fruit you are using. Once it has boiled and become more syrup like, strain it and put it in the fridge. I try to put in the minimum syrup for whichever fruit I am using. With mango almost none! Some fruits need cooking - pears, currants, citrus, or others get cooked minimally with sugar (or the syrup). Adding a bit of white wine or other alcohol helps the texture if you are so inclined! Make sure that everything is good and cold, and then put it in the ice cream maker and let it go until it becomes like think soft-serve. Then spoon it into a container and put it in the freezer for at least a couple of hours. Of course, some of it sticks to the ice cream maker, and you HAVE to get that out of there with a wooden spoon and eat it, because it isn't the right texture to put in with the rest. It is terrible...
This is a very vague and general recipe - keep experimenting until the texture is just how you like it. It takes practice! Oh no! And with no fat and not too much sugar, you can eat a lot more than that Ben and Jerry's stuff
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@steph1498 Micki is so right on. Make small goals that are doable. I started by focusing on the one thing I really wanted to do at the end of a long day. I wanted to lay down and watch tv. I found my answer with pilates. When I didn't want to I would repeat to myself "well, I guess I can at least lay down" This is a sneaky way of pairing a want to do with a need to do activity. Maybe you can pair something you already like to do with exercise. Maybe your French (or was it Italian) lessons/practice with squats, lunges and hand weights for example.4
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Oh hey all!!! Who wants to be a March Stepper?? Join the challenge and up your exercise game. I know some of you already told me, but could you please tell me again. 🙂
I promise I will get the final week and total month stats up soon. Dragging my feet, I know. 😘
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Thanks everyone for the tips on a consistent approach!
@Conleywoods - love the pairing example. I watched a lot of TV during February and think I could instead pair a Netflix series with a gym visit and exercise on the stationary bike. Then I could feel better about both! Also you're right I could count my reps in French! C'est bonne!
@Micki48 Thanks again for the encouragement! I signed up for the March tracker to give my few minutes each day effort some more visibility and accountability! In February I exercised only 10/29 days and hoping this effort will help me get into it.1 -
@KellyBgetsfit - you seem like a bright fireball! I hope you are feeling better soon and get back to the exercise that makes you feel energized! 1
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Happy Monday!
Now the more thoughtful stuff -
@Terytha - so glad you have discovered the downside of KFC!
Has anyone else had their tastes change so that food you used to crave and enjoy now tastes yucky? For me it is just about anything fried (with the possible exception of masterful calamari done by a chef who knows what they are doing), most bread, and even real ice cream. I go for sorbet when I need that cold, smooth, sweet feel - I make my own from fresh fruits and it takes care of the ice cream monster I used to have inside just fine, thank goodness!
People need ideas! Who has some words of wisdom in support of @graceojo999 's move away from keto into more sustainable eating? And who for @steph1498 to get the exercise mojo going?
Both of these questions are more about sustainability than quick fixes - it is one of the hardest parts of this journey. It is quite easy to get all enthused and dive into something that gives you fast results (melts fat! tones your booty in 5 minutes!), but quite another thing to keep slogging on day in, day out. Any thoughts on the theme of the sustainable losses and fitness are welcome!
I have definitely had my taste change. Fatty foods for me to. I’d love to say I don’t eat them anymore, but sometimes I do and usually regret it because of the way it makes me feel.
@jugar I also have an ice cream monster inside of me. I am taking this week off from ice cream. (Hopefully) I know you have a great recipe for fruit sorbet. Can you share that again? I will try that. Also does anyone know if you can freeze hydrated chia seeds? I soaked some, but was thinking I’d put them in a smoothie and freeze it as an ice cream alternative.
@graceojo999 I’ve never done keto, but I’d just say eat what you want, focus on healthy ie get those fruits and veggies in, and watch your portions. Then stay in your calorie target. That usually works. I know for me, I can’t permanently prohibit any food or I will want that.
@Steph1498 Making exercise a habit is a big goal for me this year. I would say the most important thing you should do is set reasonable, attainable goals for yourself. Achieving your goal releases happy hormones and keeps you on the right path. I started January with a goal of just 10 minutes a day. Something I could achieve pretty easily. Trust me I still had to make myself do it. But I told myself I was worth 10 minutes. Funny thing, once I got started, it usually ended up being longer. This month, I am upping it to 15 minutes a day. For February, I exercised 27/29 days. Just really be sure you set attainable goals. I see so many people go from couch to crazy workout goals and it doesn’t usually work out well. Good luck and check in here also.
Thanks will keep these in mind.1 -
I had a craving so I got KFC for dinner.
It wasn't as tasty as I remember. Kinda gross if I'm being totally honest. So I actually regret it.
But at least now I know so next time I crave it I can eat something yummy instead. It's out of my system now.
Tomorrow is back to eating decent home made meals.
@Terytha that same craving hit me too last night. The only thing I can say is that I wasn't hungry afterwards, definitely didn't taste great. I actually don't like fast food and only eat it on rare occasions. So I hear ya! So not worth it.3 -
2
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I would like to be on the step team again - My goal for march is 7k per day
3/2 = 7997
So yesterday was a good day, got up did my pilates, went to work, went home and did 45 min on the treadmill... My stupid RHR has raised 5bpm over the weekend, I'm pretty sure it's due to the sudafed I am taking, but still.....
This morning I did 25 minutes of yoga, I think next week due to the time change, I am going to switch to beginner 2 and just do 15 min of yoga and 10 minutes of pilates and increase from there... I just know I am going to have to ease myself into getting up in the pitch black to exercise... lol - I am thinking about buying one of those alarm clocks that wake you up like they are the sun... I'll have to read into them more I suppose...
Anyway, so my tips for exercising the pairing is great, thats what I do with the treadmill, I only watch Downton Abby on the treadmill, and once I am done with that I will watch Outlander... I have found that writing down my daily goals each week is a big motivator for me, I even bought myself stickers to give myself... My husband laughed, but last night he wanted a sticker because he did yoga... so yes even stupid things can be a motivator... My goal for March is to earn a sticker every day ! Oh and be flexible... Sure you wanted to do a 45 min Zumba class, but you missed it cause of whatever and you only have 20 minutes now, you can pull up a 20 minute youtube video and do that, it's better than not doing anything at all, and it's okay to adjust. I do it atleast once a week.
Keto - I did Keto once, I lost like 15lbs really quick, but I think I put it back on quicker... It's just not sustainable for me, my body doesn't like that way of eating it made me feel yucky. I do stick with something I actually learned in WW way back when that is a keto type thing... FIBER, if it has fiber, it's good, if it doesn't, it's not worth it. So yes eat the carbs, but make sure they have lots of fiber in them.
Have a great day everyone !3
This discussion has been closed.