TEAM: Run Track Minds (April)
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Lildsmom2
April Week 3 - Monday
PW: 194.4
CW 193.0
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Sorry I’ve been mia, I was shamefully binging all weekend 😬
Daily Post Monday
Track: Yes
Calories: Just barely over
Exercise: none
Movement: yes
Day: feel pretty good. Focussed and more committed than I’ve felt in a while!0 -
Daily post Monday. Is it Monday??
Tracked: yes
Calories: a smidge over
Exercise: no0 -
Daily Post Monday
Track: Yes
Calories: On track
Exercise: yes
Movement: yes
Day: started the day with an 8k walk through nature. 😍1 -
Daily Post Tuesday
Track: Yes
Calories: Just barely over
Exercise: no
Movement: yes
Day: today was good. Eating mostly under control and went for an hour long scooter ride with my daughter
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Username: Kathie_GoGo
Weigh in week: APRIL Week 3
Weigh in day: Wed
Previous Week's weight: 151.4 pounds
Today's Weight: 150.4 pounds1 -
Daily Post wednesday
Track: Yes
Calories: over
Exercise: no
Movement: yes
Day: I felt kinda bingey today and gave in a bit but I will do better tomorrow1 -
Username: Cat0703a
Weigh in week: APRIL Week 3
Weigh in day: Wed
PW: 255.1
CW: 253.42 -
Daily post Wednesday
Tracked: yes
Calories: on target
Exercise: no
Been crabby the last couple of days. Yesterday I didn’t finish tracking and binged at dinner.1 -
@Pumpitusa
@freshbooks
@CrystalEssex
@Minion_training_program
@Midsummer174627
@jimboden3
@Melodie1082
@Red1185
Don’t forget to weigh in today for week 1
Melodie, I know you logged a weight on Sunday but today is the first week weigh in for the Saturday folk
Oh man, i totally forgot to post my weigh in here.
I still weighed in every day and could still give you guys my numbers if it matters?
My weight this morning was 99,2 kg1 -
Daily post Thursday
Tracked: yes
Calories: under
Exercise: no
Less crabby today. Hugs to you all!1 -
Daily Post Thursday
Track: Yes
Calories: Over
Exercise: no?
Movement: yes
Day: I did ok today.
Question to the group, when do you count something as exercise? I used to log if I went for even a 10 minute walk but lately I haven’t been logging anything cuz I feel like I’ve been quite sedentary... but out of curiosity I logged it today and I’m looking at 4-500 calories when I combine all the walks and scooter rides I’m doing which makes me think I’m under eating and should log at least some of it... thoughts?0 -
Daily Post Thursday
Track: Yes
Calories: Over
Exercise: no?
Movement: yes
Day: I did ok today.
Question to the group, when do you count something as exercise? I used to log if I went for even a 10 minute walk but lately I haven’t been logging anything cuz I feel like I’ve been quite sedentary... but out of curiosity I logged it today and I’m looking at 4-500 calories when I combine all the walks and scooter rides I’m doing which makes me think I’m under eating and should log at least some of it... thoughts?
I always log when it is exercise i wouldn't normally do in a day, everything other counts as NEAT to me, and just adds to my daily routine and thus to my average burn.
When i go for a small bicycle ride now withmy wife i do not count it as exercise, or if we go for a walk.
If i go alone on racing bike, well then i do count it, because i am in a different training zone then
Basically everything i use my polar strap for i count as exercise, because then i am actually training, everything else to me is normal activity1 -
Username: germaine_yee
Week: Friday (Week 3 of April)
PW = 137.79 lb
CW = 138.67 lb
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Daily Post Thursday
Track: Yes
Calories: Over
Exercise: no?
Movement: yes
Day: I did ok today.
Question to the group, when do you count something as exercise? I used to log if I went for even a 10 minute walk but lately I haven’t been logging anything cuz I feel like I’ve been quite sedentary... but out of curiosity I logged it today and I’m looking at 4-500 calories when I combine all the walks and scooter rides I’m doing which makes me think I’m under eating and should log at least some of it... thoughts?
I'm totally inconsistent. If I go for a walk while at work, I never log it. If I am at home and go for a walk around the neighborhood, I log it. If I spend 5 hours cooking/meal prepping on a Sunday, I don't log it. But if I spend 5 hours cleaning my house, I log it. I am no help at all LOL1 -
Amyg1982
Friday
Week 3
Pw 212.6
CW 212.4
Lol was lower yesterday but had a bunch of sodium last night 😒1 -
Daily post Friday
Tracked: yes
Calories: over target but under maintenance
Exercise: no
So I changed my goal from 180 pounds with a target of 1 pound per week to 170 with a target of 0.5 pounds per week. I was going to continue with one pound per week at the new goal but it decreased my calories to 1440 and I don’t think I can sustain that. With 0.5 pounds per week it has me at 1660. Just curious what y’all are doing with your targets. Please share!1 -
skullsandskeletons wrote: »Daily post Friday
Tracked: yes
Calories: over target but under maintenance
Exercise: no
So I changed my goal from 180 pounds with a target of 1 pound per week to 170 with a target of 0.5 pounds per week. I was going to continue with one pound per week at the new goal but it decreased my calories to 1440 and I don’t think I can sustain that. With 0.5 pounds per week it has me at 1660. Just curious what y’all are doing with your targets. Please share!
I’m still so far over my goal I’m not really helpful lol. But I think your reasoning sounds good and as long as you aren’t discouraged by a slower loss it sounds like a solid plan!
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Daily Post Friday
Track: Yes
Calories: Over
Exercise: not really
Movement: yes
Day: I did ok today. Slipping back into less good eating habits which I need to keep working at. It’s the down side of losing weight, I have less calories to play with and am struggling to adjust a bit.
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