Lauren's (OMAD) one meal a day journey
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Thank you sooooo much :')0
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Today's update ,,,, I can't even tell you all what I ate yesterday because I just had a normal eating day , but I am feeling much better today and sticking to my one meal a day 🤗 I am going to start taking pictures of my meals from today , I keep forgetting to do it as I'm just hungry by the time my meal comes and don't realise until half way through eating my meal 😂😂😂0
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Remember that's its okay to feel feelings and emotions and that it doesn't last forever 💜💜💜💜
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My weekly weigh in ,,,, I started at 122.8 pounds and now I'm at 120.6 pounds ,,,, I'm nearly in the 120's I'm sooooo happy especially with me eating so badly yesterday that's a total loss of - 2.2 pounds,,,, I couldn't of done it without your kind words , support, encouragement and tips so thank youuu ❤0 -
NICE WORK BABE!!! Told ya! The first week is always fun
ESPECIALLY since you're only trying to lose like 10-15 lbs, 2 pounds in one week is a big chunk 
2 great things here -
1. You've now already seen that a little blip won't hurt your progress
2. You've now seen that you really can eat whatever you WANT for your OMAD and it won't affect it if you stick to the basics!
Keep up the great work! Don't be surprised if your losses slow down SIGNIFICANTLY!!! That's normal
A half a pound or a pound a week at your weight is STELLAR
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mistymeadows2005 wrote: »NICE WORK BABE!!! Told ya! The first week is always fun ESPECIALLY since you're only trying to lose like 10-15 lbs, 2 pounds in one week is a big chunk
2 great things here -
1. You've now already seen that a little blip won't hurt your progress
2. You've now seen that you really can eat whatever you WANT for your OMAD and it won't affect it if you stick to the basics!
Keep up the great work! Don't be surprised if your losses slow down SIGNIFICANTLY!!! That's normal A half a pound or a pound a week at your weight is STELLAR
Thank you soooo much ❤,,,, it really was wasn't expecting it after just eating all day yesterday, so it was a lovely surprise, yha I've only got ten pounds until I reach my target goal then I can start maintaining 😀, yha that's true if I mess up one day , I start afresh the next day and continue with plan , yha I feel like my body is finally starting to get used to it as I don't feel hungry during the day and when I do , I drink my water then I feel fine , probably been the easiest way to lose weight and still eat some chocolate 😂, thank youuu soooo much 💜, I couldn't of done it without you and all the lovely people on here that has inspired me to keep going , your all amazing 😊, yha I always hear the smaller you weigh the harder it is to lose , so I'm guessing these last few pounds will be vanity pounds , I'd be happy with half a pound a week or even if I don't lose on some weeks because i know how hard it can be sometimes 😄0 -
You are doing great! And I agree 100% with Steph above. 0
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My meal for today was chicken and chips with HP brown sauce 😂 it was soooo nice and filling :')0 -
H'what is HP brown sauce? I can't decide if I think it's like Asian brown sauce or southern gravy!
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mistymeadows2005 wrote: »H'what is HP brown sauce? I can't decide if I think it's like Asian brown sauce or southern gravy!
It's like tomato ketchup , but brown 😁, where are you from? Because I think certain foods and drinks might be different as I'm from the UK :')0 -
volgirl1322 wrote: »You are doing great! And I agree 100% with Steph above.
Thank youuu soooo much , it's been a good day 💛0 -
I'm from the US - Southeast Michigan to be specific (the mitten looking state! ) - BUT most of my fam is from the southern US so I've got most foods from here covered but EVERY ONCE IN A WHILE y'all throw something new at me, so i never know
FUN FACT - Ketchup is one of the very few foods I don't like!!! Not that I hate it or anything, just HARD pass if it's on something LOL 0 -
mistymeadows2005 wrote: »I'm from the US - Southeast Michigan to be specific (the mitten looking state! ) - BUT most of my fam is from the southern US so I've got most foods from here covered but EVERY ONCE IN A WHILE y'all throw something new at me, so i never know
FUN FACT - Ketchup is one of the very few foods I don't like!!! Not that I hate it or anything, just HARD pass if it's on something LOL
Awwwh cool I've always wanted to go to America, I know the size of the food over there is massive 😊, I used to watch man vs food ,,,, that's good that you know most foods , I don't know that many American foods/restaurant chains except for the most popular ones 😂 ,,,, I don't like ketchup sauce either , but the HP sauce is divine it has a spicy taste to it 😄0 -
❤ Stay safe and take care ❤0 -
I LOVE spicy!!! The sweetness is why I don't like ketchup so sounds like this thing would be right up my alley!!! Man vs. Food is one of my favorite shows!!! But I promise, most of the food here isn't that big Although bigger than most places from what I've heard! LMAO 0
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I totally agree MVF is outrageous but over here portions are way too big...I am from the south and it is especially true here......The brown sauce sounds interesting i am not much for ketchup either...but sriracha oh yeah 0
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mistymeadows2005 wrote: »I LOVE spicy!!! The sweetness is why I don't like ketchup so sounds like this thing would be right up my alley!!! Man vs. Food is one of my favorite shows!!! But I promise, most of the food here isn't that big Although bigger than most places from what I've heard! LMAO
I love spicy food it's my favourite ,,,, I don't know if they do it in America or not ,,,, I'll put a picture up tomorrow and show you what it looks like ,,,, if not you can always make your own spicy sauce , I think homemade sauces or dips are the best 😄 ,,,, yha I love man vs food it's soooo good, I've been watching the OMAD videos on YouTube as well and they seem to help a lot 😊 ,,,, really it's good that there not that big ,,,, although whenever I order from a takeaway I always order far more than what I can handle to eat , it doesn't go to waste but I get full up pretty quickly 🤗 bet it's really nice over in Michigan sounds like you get lovely weather :') 0 -
volgirl1322 wrote: »I totally agree MVF is outrageous but over here portions are way too big...I am from the south and it is especially true here......The brown sauce sounds interesting i am not much for ketchup either...but sriracha oh yeah
It really is haha I do enjoy watching it though 😄 ,,,, yha I know some parts of the US do crazy portions 😂 ,,,, I'll post a picture of the sauce up tomorrow 😀 ,,,, yha ketchup to me doesn't have much flavour in the sauce ,,,, I do enjoy mayo as well though 😋0 -
Did you say HP sauce? OMG, I love HP sauce on my potatoes, bacon, burgers, chicken chops, etc etc etc🥰🥰🥰 I love spicy food too 🤤🤤🤤 Congrats on your weight loss 👍0
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I've been under the weather but I want to welcome you to our OMAD group Lauren 0
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Did you say HP sauce? OMG, I love HP sauce on my potatoes, bacon, burgers, chicken chops, etc etc etc🥰🥰🥰 I love spicy food too 🤤🤤🤤 Congrats on your weight loss 👍
Yha it's soooo nice isn't it 😄, yha I have that or chilli sauce on near enough everything because I'm big on spice 😊, spicy is the best in my opinion , what's your favourite curry? ,,,, Thank you soooo much 😊😊😊0 -
Brendalea69 wrote: »I've been under the weather but I want to welcome you to our OMAD group Lauren
Thank you soooo much 🤗🤗🤗 this is a lovely community filled with lovely people ,,,, hope your feeling better soon 😊1 -
💖💖 Tell them ,,,, or even better show them 💖💖1 -
AGREED!!!! 0
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mistymeadows2005 wrote: »AGREED!!!!
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HP Brown sauce 😂 ,,,, it's British made which is why some of you haven't tasted it ,,,, but it's sooooo nice 😊0 -
Well now I need some sooooooooooooooooooooo...................... 0
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mistymeadows2005 wrote: »Well now I need some sooooooooooooooooooooo......................
You might be able to buy some online :') unless they do an alternative in america0 -
Today's meal is chip sandwiches and a bowl of meatballs 😁😀😁 ,,,, I forgot to do yesterday's but I had steak pie, processed peas and mashed potatoes 😋0
