April 2020 Move Your @$$ Challenge
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walked 4.75miles.... actually jogged the last .75!!! I really think it is the longest I have ever jogged... Knees and ankles are good!!!
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4/20
17.38 miles
494.84 miles MTD1 -
Goal: 100km
01/04 - 6.05
02/04 - 6.41
03/04 - 3.50 : rest day
04/04 - 7.74
05/04 - 6.29
06/04 - 6.28 - already at 1/3rd of my goal!!
07/04 - 7.18
08/04 - 6.07
09/04 - 3.90 : rest daywell needed
10/04 - 6.07
11/04 - 6.24
12/04 - 6.59
13/04 - 5.01
14/04 - 3.86 : rest day
15/04 - 4.55
16/04 - 7.01
17/04 - 5.39
18/04 - 6.83 - goal met!! woo-hoo!
19/04 - 5.01 -
20/04 - 6.63 - really PUSHED myself! Super happy with that! Forced myself off the couch!
Pushing myself one day at a time
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Sorry to be MIA...I haven't been feeling well the past couple weeks. Think I am still adjusting to being back in FL (just moved back from being in VA for a bit over 18 months), so now my allergies have knocked me off my feet. Going to make hitting my goal a little tougher, but we have 10 more days left in the month...so going to still try to strive for it. I finally replaced the batteries in my Gazelle odometer today, so you may see that more to make up some of the miles since I can hop on it while watching TV. 😉
2 April - 2.15 miles of walking
20 April - 2.84 miles of Gazelle
Total to date: 4.99 miles of 40 miles.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Put me in for 200.
Starting off with 14 miles.
Adding 23 miles for 37 out of 200.
Adding 29 miles for 66 out of 200.
Adding 21 miles for 87 out of 200.
Adding 10 miles for 97 out of 200.
Adding 31 miles for 128 out of 200.
Adding 25 miles for 153 out of 200.
Adding 27 miles for 180 out of 200.
Adding 15 miles for 195 out of 200.
Adding 6 miles for 201.
Adding 5 miles for 206.1 -
4/20 7 miles
As of 4/20 99.25 miles of 150 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@TAHM42 - That's fantastic!! That's must make you feel good!
@EMINATER - Great job resisting the gravitational pull of the couch!
@B3ACHY - Welcome back! Sorry you weren't feeling good. That's the right attitude though. Just do what you can do and see where you get. You might surprise yourself and still make your goal! At the very least, you'll be happy and proud of yourself that you didn't give up. :flowerforyou:
Dave2 -
I thought it was going to be too hot to run today so I went for a walk. Turns out it's a lovely day - tomorrow is going to be the hot day. I hope I didn't missed my last chance for a run this week! 53/751
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5 laps around the office parking lot - 1 mile.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Put me in for 200.
Starting off with 14 miles.
Adding 23 miles for 37 out of 200.
Adding 29 miles for 66 out of 200.
Adding 21 miles for 87 out of 200.
Adding 10 miles for 97 out of 200.
Adding 31 miles for 128 out of 200.
Adding 25 miles for 153 out of 200.
Adding 27 miles for 180 out of 200.
Adding 15 miles for 195 out of 200.
Adding 6 miles for 201.
Adding 5 miles for 206.
Adding 22 miles for 228.2 -
4/21
25.89 miles
520.73 miles MTD1 -
Thanks guys!!! I've never been a jogger so that was a big deal. Just a walk 4.5 miles today because I have a couple of toes that roll on to the toe next to it and yesterday they were pinched and today are blistered. I also have a blood blister beneath a callous on my heel... I was almost tearful by the end...Any body got any advice?1 -
Goal: 100km
01/04 - 6.05
02/04 - 6.41
03/04 - 3.50 : rest day
04/04 - 7.74
05/04 - 6.29
06/04 - 6.28 - already at 1/3rd of my goal!!
07/04 - 7.18
08/04 - 6.07
09/04 - 3.90 : rest daywell needed
10/04 - 6.07
11/04 - 6.24
12/04 - 6.59
13/04 - 5.01
14/04 - 3.86 : rest day
15/04 - 4.55
16/04 - 7.01
17/04 - 5.39
18/04 - 6.83 - goal met!! woo-hoo!
19/04 - 5.01
20/04 - 6.63
21/04 - 4.12 : rest day
Pushing myself one day at a time
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Last Thursday I suffered a medical thing while riding my bike. The end result is I went down. My son was with me, called paramedics and I was taken care of. I did not hit my head at all, helmet is pristine. All tests, scans and x-rays all came back excellent. The only thing we could come up with is I was very depleted because this was dinner time and I did not eat before I went out to ride. I am an IDIOT! I am one bunch of bruises on my right shoulder, elbow and flex muscle on my right side and right ribs. Not one broken bone and no cuts/abrasions. Recovery is very slow going
04/15 - 25.0 miles turbo trainer
04/16 - 13.0 miles turbo trainer
04/16 - 7.0 miles cycling
04/17 - 01.0 miles rest day walk
04/18 - 01.0 miles rest day walk
04/19 - 01.0 miles rest day walk
04/20 - 01.0 miles rest day walk
04/21 - 01.0 miles rest day walk
04/21 - 01.0 miles turbo trainer
Total: 365.0 miles
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Weird, I posted yesterday and my ticker shows my increase but it is not here.
Sunday, April 19: 10 miles on bike
Monday, April 20: 12.75 miles of walking 2 miles and biked 10.75 miles
Tuesday, April 21: 10 miles of walking 2 miles and bikes 8 miles
TTD: 282 miles
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Oh my goodness!!! That had to have been scary for BOTH of you!! So glad you are only bruised this time!! Rest & Recover!!anaconda469 wrote: »Last Thursday I suffered a medical thing while riding my bike. The end result is I went down. My son was with me, called paramedics and I was taken care of. I did not hit my head at all, helmet is pristine. All tests, scans and x-rays all came back excellent. The only thing we could come up with is I was very depleted because this was dinner time and I did not eat before I went out to ride. I am an IDIOT! I am one bunch of bruises on my right shoulder, elbow and flex muscle on my right side and right ribs. Not one broken bone and no cuts/abrasions. Recovery is very slow going
04/15 - 25.0 miles turbo trainer
04/16 - 13.0 miles turbo trainer
04/16 - 7.0 miles cycling
04/17 - 01.0 miles rest day walk
04/18 - 01.0 miles rest day walk
04/19 - 01.0 miles rest day walk
04/20 - 01.0 miles rest day walk
04/21 - 01.0 miles rest day walk
04/21 - 01.0 miles turbo trainer
Total: 365.0 miles
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Got in 1.5 walking yesterday walking Georgie. We went to the city cuz I had to do my full panel blood draw early this morning! It was super sad to see what this crazy shut down is doing to these businesses! Even while getting my blood drawn at Lab Corp she said she didn't think they were going to be able to stay open much longer!
Today I ran 2.25 & walked .75. It was sorta windy but 70*!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAR328 - Always resourceful! And no run-ins with wildlife this time.
@ANACONDA469 - WOW! Glad you weren't seriously injured! And don't be so hard on yourself. :flowerforyou:
@TAHM42 - I've had good luck with "moleskine". You can get it at most any drug store, Target, Walmart. It comes in sheets and you cut it to the size you need. It's basically padded felt with an adhesive on the back. Cut it and stick it to the sore spot and it protects it until it heals. You may need to sterilize a needle and drain the blood blister...at least I would. It will take the pressure off and help it heal much faster. Good luck!
Dave2 -
4/21 5 miles
As of 4/21 104.25 miles of 150 miles
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97.72...almost there!
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4/22
28.33 miles
549.06 miles MTD1 -
Aside from mole skin, there are bandaids that are blister bandaids. I swear by them. Also, since you get friction there, for the future try some body butter or body glide. It will prevent friction. I use it all the time when doing races or long biking. Hope you heal quickly. Blisters are painful.
Thanks guys!!! I've never been a jogger so that was a big deal. Just a walk 4.5 miles today because I have a couple of toes that roll on to the toe next to it and yesterday they were pinched and today are blistered. I also have a blood blister beneath a callous on my heel... I was almost tearful by the end...Any body got any advice?1 -
Total: 365.0 miles
04/22 - 05.0 miles turbo trainer
Total: 370.0 miles
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4/22 4 miles
As of 4/22 108.25 miles of 150 miles
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Got in 4.5 riding bike & picking up trash with the two older grandsons this evening! We had our pouches, pockets & even our hoods full of garbage (mainly soda & beer cans). Glad we live in the country so our ditches don't get too bad! I also got my house cleaned & painted a dresser today!!
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Goal: 100km
01/04 - 6.05
02/04 - 6.41
03/04 - 3.50 : rest day
04/04 - 7.74
05/04 - 6.29
06/04 - 6.28 - already at 1/3rd of my goal!!
07/04 - 7.18
08/04 - 6.07
09/04 - 3.90 : rest daywell needed
10/04 - 6.07
11/04 - 6.24
12/04 - 6.59
13/04 - 5.01
14/04 - 3.86 : rest day
15/04 - 4.55
16/04 - 7.01
17/04 - 5.39
18/04 - 6.83 - goal met!! woo-hoo!
19/04 - 5.01
20/04 - 6.63
21/04 - 4.12 : rest day
22/04 - 4.03 - was a bad day
Pushing myself one day at a time
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Adding 7.49 miles
Hope everyone is doing okay.
Chris1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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