April 2020 Move Your @$$ Challenge
Replies
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2020 - April - 100
19th: 9.37 miles, stationary Bike - MTD 100.16
20th: 4.7 miles running - MTD 104.86
21st: 4.23 miles, Pilates, strength training - MTD 109.09
22nd: 5.75 miles, 4.25 m running, 1.5 m purposeful walking, strength training, Pilates - MTD 114.84
23rd: 4.02 miles, strength training - MTD 118.86
@kar328 - your cat does like to create extra challenges for you
@anaconda469 - oh my word. I’m so glad it was ‘just bruises’. Take care of you.
@tahm42 - well done you for stretching yourself. As for blisters, I swear by Compeed blister plasters/bandaids. They are awesome. I don’t know what the US equivalent is.
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April 23: Adding 11.25 miles of walking 4 miles and biking 7.25 miles
TTD: 306.75 miles
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4/23
28.82 miles
577.88 miles MTD1 -
Thanks everyone... I may just buy some really ugly vibrams or may have to use lambs wool... old dance trick.
5.2 walked
During the walk I burst the taped blood blister... So at least the pressure is off of the heel. The tape did well for the toes but caused blisters on the adjoining toes... This too shall pass.2 -
Goal: 100km
01/04 - 6.05
02/04 - 6.41
03/04 - 3.50 : rest day
04/04 - 7.74
05/04 - 6.29
06/04 - 6.28 - already at 1/3rd of my goal!!
07/04 - 7.18
08/04 - 6.07
09/04 - 3.90 : rest daywell needed
10/04 - 6.07
11/04 - 6.24
12/04 - 6.59
13/04 - 5.01
14/04 - 3.86 : rest day
15/04 - 4.55
16/04 - 7.01
17/04 - 5.39
18/04 - 6.83 - goal met!! woo-hoo!
19/04 - 5.01
20/04 - 6.63
21/04 - 4.12 : rest day
22/04 - 4.03
23/04 - 6.57 - I did it! Some late night walking and kickboxing pushed me into my target zone today.
Pushing myself one day at a time
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4/23 7.25 miles
As of 4/23 115.50 miles of 150 miles
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At this rate I may not even make my goal miles for the month. I guess I will have to step it up a bit
04/22 - 05.0 miles turbo trainer
04/23 - 06.0 miles turbo trainer
Total: 376.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@K80FLEC - Nice burst there at the end to make GOAL!!!
@ANACONDA469 - There are still 7 days left in the month and you just need to average 3.5 miles a day and you'll make your goal!
@TAHM42 - OUCH!! Yikes, that sounds painful...I sure hope for your sake it does pass soon!!
Dave1 -
Thanks for the encouragement! Still chugging along...kudos to all y'all for pushing through your trials and congrats to all those that hit their goals!
2 April - 2.15 miles of walking
20 April - 2.84 miles of Gazelle
21 April - 2.50 miles of Stand Up Paddleboarding (SUP)
23 April - 3.35 miles of Gazelle
Total to date: 10.84 miles of 40 miles.
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forgot to post yesterday's 1.1 parking lot mile
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@Anaconda - Susan, that sounds painful! Glad you're OK.
@tahm42 - That sounds really painful. I've had good luck with Moleskin for hiking but newskin for running and biking. It's pretty painful going on, but it works pretty nice. I just started using blister bandages this last fall. I was surprised how well they work. I did need gel on the next toe over to keep the friction down. I found I was wearing too thick of socks. I with with thinner socks and that solved the problem.
Adding 5 miles for 233.1 -
Yikes! Bike falls and blood blisters. Be careful out there!
When I opened the front door this morning I was hit with a blast of hot, humid air and it wasn't even 7 am yet! I was so surprised I checked the weather, which reported Current Temperature 81F, Feels Like 91F. Well they got that right LOL. Not sure what kind of exercise I'm going to do today! I'm at 61/750 -
4/24
28.78 miles
606.66 miles MTD1 -
April 24: Adding 12 miles of walking 1 mile and biking 11 miles.
TTD: 318.75 miles
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Adding 3 miles
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4/24 6.75 miles
As of 4/24 122.25 miles of 150 miles
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Adding 23 miles for 256.1
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Goal: 100km
01/04 - 6.05
02/04 - 6.41
03/04 - 3.50 : rest day
04/04 - 7.74
05/04 - 6.29
06/04 - 6.28 - already at 1/3rd of my goal!!
07/04 - 7.18
08/04 - 6.07
09/04 - 3.90 : rest daywell needed
10/04 - 6.07
11/04 - 6.24
12/04 - 6.59
13/04 - 5.01
14/04 - 3.86 : rest day
15/04 - 4.55
16/04 - 7.01
17/04 - 5.39
18/04 - 6.83 - goal met!! woo-hoo!
19/04 - 5.01
20/04 - 6.63
21/04 - 4.12 : rest day
22/04 - 4.03
23/04 - 6.57
24/04 - 6.45 - I had a very active day, but with a lot strength training that doesn't add onto the distance.
Pushing myself one day at a time
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4/25
29.92 miles
636.58 miles MTD1 -
My gym friends all walked or ran a lot this morning, so peer pressure became a good thing and I walked 5 miles
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2020 - April - 100
19th: 9.37 miles, stationary Bike - MTD 100.16
20th: 4.7 miles running - MTD 104.86
21st: 4.23 miles, Pilates, strength training - MTD 109.09
22nd: 5.75 miles, 4.25 m running, 1.5 m purposeful walking, strength training, Pilates - MTD 114.84
23rd: 4.02 miles, strength training - MTD 118.86
24th: 3.75 miles - MTD 122.61
25th: 14.78 miles, 3.13 running, 10.15 m cycling, 1.5 m purposeful walking - MTD 137.39
Midday today my DH went for a bike ride with me
. My first road cycle in about 3 years - possibly 20 for him. During the last two weeks he has done 30 minutes, each day, on the stationary bike in training, to surprise me. He borrowed our sons’ road bike that is stored at our home. I’m proud of us both.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And CONGRATULATIONS going out to @Lovemyalex and @kar325 - way to GOAL!
@k80flec - I'm proud of you both too. It's nice to mix it up.
Yesterday, after the extra hot start to the day, a big front came through. It blew like crazy and rained for 15 minutes, and then I realized it was cool! So I went for a quick run. Later in the evening major thunderstorms rolled in so I time my exercise perfectly.
Stay well my friends.2 -
It was a stellar day to get outside today. Got a nice run in as well as some walking.
@k980flec: What a wonderful surprise from your hubby. Should should be so proud of him.
April 25:Adding 12.25 miles Ran 3.1 miles and walked 3.15 miles along with 6 miles on the bike.
TTD: 331 miles
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4/25 8 miles
As of 4/24 130.25 miles of 150 miles
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10 from walking the last couple of days!
Got a blonde 1950's long low dresser finally painted! Cleaned a mobile home for 6hrs for a bachelor friend & today I took EVERYTHING from my garage & stored it in a cargo trailer . I then washed top to bottom because a new paint job is NEXT!!
There is ALWAYS work & cleaning to do!!
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Goal: 100 MILES @darkrider42 - if you can change my goal to 100 miles now that would be great!
01/04 - 6.05
02/04 - 6.41
03/04 - 3.50 : rest day
04/04 - 7.74
05/04 - 6.29
06/04 - 6.28 - already at 1/3rd of my goal!!
07/04 - 7.18
08/04 - 6.07
09/04 - 3.90 : rest daywell needed
10/04 - 6.07
11/04 - 6.24
12/04 - 6.59
13/04 - 5.01
14/04 - 3.86 : rest day
15/04 - 4.55
16/04 - 7.01
17/04 - 5.39
18/04 - 6.83 - goal met!! woo-hoo!
19/04 - 5.01
20/04 - 6.63
21/04 - 4.12 : rest day
22/04 - 4.03
23/04 - 6.57
24/04 - 6.45
25/04 - 7.46 - my mindset is changing! This is amazing
Pushing myself one day at a time
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04/22 - 05.0 miles turbo trainer
04/23 - 06.0 miles turbo trainer
04/24 - 01.0 miles rest day walk
04/25 - 10.0 miles turbo trainer
Total: 387.0 miles
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3 miles
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4/26
23.84 miles
660.42 miles MTD1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And that's goal for @vhuber!
And that's "ungoal" for @eminater - LOL. New goal is now 161 km.3
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