TEAM: The Big Butt Theory (May)
Replies
-
b]Mini Challenge[/b]
Date: Fri, May22nd:
PassDay
Tracking: Yes
UnderCalories(1200,subtract Fitbit cals): No, over by +361
Exercise(20min): Yes, but could’ve done better
Water: 52oz
Steps: 6093
DailyGoals
MUAC☑️: 2 of 6days
Water Intake(64oz/daily☑️: 4 of 6days
StepGoal(9500/Daily)☑️: 3 of 6days
IntrmttntFast16:8☑️: 2 of 6days
MFP 5week prediction: 148.2lbs2 -
5/22/2020
Tracked: Yes
Under: yes
Exercise: yes
Water: 132
Steps: 21,135 (currently)
Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔
2 -
GuessimGryffindor
Week 4
Saturday 05/23/2020
PW 232
TW 228!
Reached my first goal (under 230)!! A couple months ago I topped at 260 and decided it was time. I still got a ways to go but Im determined to keep my eye on the prize🏃♂️💪🚴♂️!
6 -
Richmondwriter MUAC for 5/22/20:
Tracked: Yes
Under: No (+269)
Exercised: Yes (yardwork and 30 minutes elliptical)
Weigh-In: 144.6
heading in the wrong direction...sorry guys 2 -
Username: thedestar
Weigh In Week: May- week 4
Weigh in day: Friday
Previous Week's weight: 172.5
Todays Weight: 170.5
My back is slowly getting better. I'm trying to ease my way into workouts. We hit 106* earlier this week and I realized that I need to tone up my arms so I'm not so self conscious wearing tank tops, so that's what I did today. School is out for the summer here so good news is no more fighting about online school bad news is no routine and all around chaos.
Go glad your back is doing better! Terrific loss this week!!
0 -
5/23/2020
Tracked: Yes
Under: yes(now that I have my steps up!)
Exercise: yes
Water: 120
Steps: 9,280 (currently) I am hitting at least 10k today, no excuses!
Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔
Weigh in:
Previous: 184.0
Current: 184.9
Gain: 0.9lb
@brandi_84 we have the exact same weigh in this week!
Today we picked up SO MUCH fruit. I cut pineapple and cantaloupe in a huge pyrex bowl, and have strawberries, blueberries, raspberries, blackberries and mango to add in! Once theres a little room I will be adding all the other fruits to the bowl. I also plan on saving some of the berries for a smoothie during the week! I picked up chicken to meal prep this weekend.
Today was a little cheat day with a homemade pizza and I had an extra muffin 😮 oh well! Planning ahead for a successful weekend/week!2 -
Mini Challenge
Date: Sat, May23rd:
PassDay☑️
Tracking: Yes
UnderCalories(1200,subtract Fitbit cals): No, over by +956, allot of eating when full; need to come up with a plan to get a handle on this
Exercise(20min): Yes
Water: 40oz
Steps: 13826
MFP 5week prediction: 154.22 -
Week4 Summary
DailyGoals:
MUAC: ☑️☑️☑️✅☑️☑️☑️1 of 7days
Water Intake(64oz/daily): ☑️✅✅✅✅☑️☑️4 of 7days
StepGoal(9500/Daily; 66500/Weekly): ✅☑️✅✅☑️☑️✅4 of 7days
IntrmttntFast16:8: ☑️☑️☑️✅✅☑️☑️2 of 7days
Under Calories 1200/Daily; 8400/Weekly: ☑️☑️☑️✅☑️☑️☑️5 of 7days; 10971/thisWeek (😢2571 over week’s goal)2 -
Week4 Weigh-in
Username: Krysless2
Weigh in day: Sat, May23rd
Current week's weight:
151.6
PW: 152.9
Week2: 153
Week1: 154.9
MaySW: 156lbs2 -
GuessimGryffindor wrote: »GuessimGryffindor
MUAC 05/22/20
Tracked: Yes
Under: Yes
Exercise: Yes (bike 5miles lots of hills)
Water: 72oz
Steps: 11,847
GOALS
Eat at least 3 serv of veg (Y)
>11000 steps a day (Y)
> 30 min exercise p/day (Y)
2lb loss per week TBD looks like ill mak it!
Very impressive!!1 -
Richmondwriter MUAC for 5/23:
Tracked: Yes
Under: Yes
Exercised: Yes (yardwork)1 -
-
May Week 3 Step & Water Challenge Results
Highest Steps:
1. @cmhubbard92 119,787
2. @GuessimGryffindor 88,847
3. @krysless2 69,680
Percentage of Goal Complete:
1. @cmhubbard92 171.08%
2. @GuessimGryffindor 115.39%
3. @Krysless2 104.78%
Water Goal Completion
1. @cmhubbard92 169.15%
2. @krysless2 108.04%
2 -
2
-
Simbersea
Sunday
PW: 151.0
CW: 150.63 -
Simbersea
Sunday
PW: 151.0
CW: 150.6
@simbersea what a great way to end the month!!! Fabulous loss!!! 1 -
5/24/2020
Tracked: Yes
Under: yes
Exercise: yes
Water: 120
Steps: 20,602
Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔0 -
I'm up 166.5.... I have be very very active.... a few days this week I have been over 14000 steps. I'm going to stay active and start tracking my food again... I haven't been great at that lately.1
-
cmhubbard92 wrote: »5/24/2020
Tracked: Yes
Under: yes
Exercise: yes
Water: 120
Steps: 20,602
Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔
Soooooo many steps! Way to keep going.1 -
Mini Challenge
Date: Sun, May25th:
PassDay: ☑️
Tracking: Yes
UnderCalories(1200,subtract Fitbit cals): No, over by +708
Exercise(20min): Yes
DailyGoals CountOff:
MUAC:
☑️
Water Intake(64oz/daily):
☑️40oz
StepGoal(9500/Daily~66500/Weekly):
✅12840 steps
IntrmttntFast16:8:
☑️0 -
Weigh-in Day : Sunday, May 24
Previous Weight : 144.18 lbs / 65.4 kg
Today’s Weight : 144.18 lbs / 65.4 kg1 -
Wonderful work this week @GuessimGryffindor for taking 2nd place this weeks biggest loser!!! Congratulations to @thedestar and @Krysless2 as well for being our week 4 biggest losers!CONGRATULATIONS TO OUR WEEK 4 WINNER GLouis4. - 2.52%
AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 4!
May Week 4 is now in the books!
A lot of us are still stuck at home, although it does seem like the light is at the end of the tunnel, hopefully we can start getting back out there and getting back to normal soon.
Below are the full results for Week 4.
The Biggest Loser Is...
1st - GLouis4. - 2.52%
2nd - @GuessimGryffindor. - 1.72%
3rd - Swauters. - 1.61%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.42%
2nd - Gutbusters. - 0.21%
3rd - Run Track Minds. - 0.13%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @GuessimGryffindor. - 1.72%
2nd - @thedestar. - 1.16%
3rd - @Krysless2. - 0.85%
The Slimsons
1st - caloricus. - 1.43%
2nd - osier5. - 0.76%
3rd - walk4today. - 0.64%
Gutbusters
1st - GLouis4. - 2.52%
2nd - Swauters. - 1.61%
3rd - KaraCramphorn. - 1.24%
Run Track Minds
1st - AmyG1982. - 0.87%
2nd - Cat0703a. - 0.84%
3rd - jimboden3. - 0.62%
Flab-U-Less
1st - dheliason. - 1.10%
2nd - Lorianncorrea. - 0.68%
3rd - TypingToaster. - 0.58%
Individual Top 3 Pounds Lost
1st - GLouis4. - 4.2 lbs.
2nd - @GuessimGryffindor. - 4.0 lbs.
3rd - Swauters. - 3.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 1.6 lbs.
The Slimsons - -.8 lbs.
Gutbusters - 6.5 lbs.
Run Track Minds - 2.6 lbs.
Flab-U-Less - 5.4 lbs.
Overall Total Lost: 15.3 lbs
Week 3 Snapshot
4 -
5/25/2020
Tracked: Yes
Under: yes
Exercise: yes
Water: 120
Steps: 16,385
Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔
1 -
Mini Challenge
Date: Mon, May25th:
Tracking: Yes, I have a very simple goal for June; And that will be to track before I put anything on my plate. I’m not always doing that and I am hoping that little tweak will help me get a handle on my over eating. Fingers🤞🤞
UnderCalories(1200,subtract Fitbit cals): No, over by +312
Exercise(20min): Yes, it was raining today and I didn’t feel like being on my treadmill much but I hope in enough to be considered as 20 minutes!
DailyGoals CountOff:
MUAC: PassDay
☑️☑️0 of 2days
Water Intake(64oz/daily):
☑️☑️40oz
StepGoal(9500/Daily):
✅☑️7475
IntrmttntFast16:8:
☑️✅yes, good enough anyway ate from 1130-8pm
MFP 5week: 147.60 -
3
-
I’ll be rejoining in June as well2
-
-
Reflections on goals I made at the beginning of the months challenge. Should we post our goals for next month, again? I can share this in our June thread if others wish to make goals!cmhubbard92 wrote: »Give Yourself 30 DaysHere are my goals:
"30 days from now you're either going to be BLOWN AWAY by how much you've improved in how you look, feel and perform. OR, you're going to regret not having done your best. THE CHOICE IS YOURS!"
2. 9,000 steps a day, 5 days each week.
3. Complete 2nd round of 21 Day Fix with minimal modifications.
4. Accurately log food/drinks for the entire month. One day a week with flexibility allowed.
5. Lose 3 pounds.
6. Meal prep at least 2x a week
How I will accomplish my goals:
1. Step goal: Keep moving.
2. 21 Day Fix: Up 2.5lbs(to 7.5lb) on dumbbells, do weight exercises completely. Modify pushups/planks as needed, but try to do as much of full exercise as possible, before turning to modification.
3. Log all foods/drinks. Weigh food when possible.
4. Stay dedicated. The weight will come off ONLY if I eat less than I burn. I have 100% control over this!
5. Try meal prepping on Saturday or Sundays for the week. It will make the week much easier for you.
1. 9,000 steps a day, 5 days each week - YES. I have been nailing this this month!
2. 21 Day Fix Complete- NO. I started it over(after missing a few days) and relaxed on it the second time. I do want to incorporate PARTS of the fix, but I don't want the same repetition day after day-especially when the weather is beautiful, and I can get out for more walks! I *did* improve with using 7.5lb weights, modifying less exercises, and doing full 60 second planks!
3. Log all food/drinks- Yes. I have been logging as accurate as I can this month!
4. Lose three poiunds - No. I have not lost 3 pounds, but the it is still not the end of the month! I still have time! Hopefully TOM will push a little of this weight off once it arrives!
5. Meal prep 2x a week - No. I have not done well on this! I tried but then got bored with some of my meal preps... And then went a different course!2 -
5/26/2020
Tracked: Yes
Under: yes
Exercise: yes
Water: 185.5
Steps: 25,401
Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔0 -
Good News and Bad...
I won’t be returning to TBBT for June.
I hit 149 today. So the weight loss portion of my journey is done and I am headed for maintenance.
But this contest is designed for losing not maintaining. I don’t want to be a drag on the team, so I am saying good bye.
I’ll finish up May and then say good bye. Thank you for all your support and I wish you all the best. ❤️5
This discussion has been closed.