WEIGHT NO MORE Team Chat - MAY 2020
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Check in: Friday
Food: Not good
Water: At least got my 64 in
Exercise: 30 min walk, PT and stretching
Ok-MUCH better mood today. I don't know what that was about Lol! I am going to just start where I am at and not try to be where I was before this whole thing started. This weekend I am going to concentrate on eating healthy, not snacking, water and exercise. I can do that for 2 days right? Hope you all are having the lovely weather we are having here in Philly! Enjoy the weekend everyone!
@Mrsbell8well You couldn't have picked nicer weather to be away! Enjoy!
@tryingagain5 I am in the same boat with the eating. They say most of weight loss is the eating so we need to get it together. You really are doing good with exercising. Just try to start from where you are at and make small changes to get back to where you were. I am using this weekend to reset and do the same. I can't keep going up.
@CassieGetsFit2013 Awesome walk!! I would be careful with how many calories you eat back though. Sometimes calories burned are over estimated.
@nstephenson01 That pic is just as good as Angelinas! That looks delicious! Yum! Now I am hungry lol!
@Freeglerock I guess everyone has been having the crazy spring weather. We have been colder than usual too. Not today though. What a nice bike ride you had yesterday, I love how you have the whole family involved. You are leading by example for them to have a healthy life style. I love how your company is taking the safe route with returning to work. That is what is going to work in the long run.
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Thursday
@taylorsjostrand
Friday
@hope002
@srw32
@KUMEcyclingteam
Saturday
@kirsten11872
@Zumba_Luvah
@timibotkin
On to week 3....
Sunday
@CassieGetsFit2013
@xX_PhoenixRising_Xx
@annliz23
@twyla77
@kenzierenzieroo
Monday
@jedaschultz
@JillyBT
@podperson10 -
Me yesterday Lol!3 -
Zumba_luvah
Week 2
Pw- 173.6
Cw- 172.4
Down 1.2!! I tried posting my weigh in a few hours ago but it said community wasn't available at this time. Glad it's working now though7 -
@Zumba_Luvah Great loss!
Wow - I missed so much over one day. Yesterday was great but emotional. Our seniors got their caps and gowns yesterday, and I was able to be there to help take pictures. As they drove through the pick-up line, they stopped, put their caps on, and we took their pictures while they were still in their cars. It was awesome getting to see so many of my kiddos, but it also magnified how much I've missed them and simply going to work every day. There were tears, for sure.
Food wise, I did okay on calories, but I DID have 2 slices of pizza that our principal ordered. Oh well. Junk every now and then won't completely derail me.
Today I'm going to do a walking video and my ab and butt challenge exercises. My state has gone into phase 1 reopening, so we're hanging at a friend's house around their fire pit (separate-ish but together). They want to order out, so I'm going to have to be careful about food choices. Instead of being scared of takeout, I'm trying to see it as a challenge for making good choices.
Finish strong this weekend! Keep making those good choices and stay true to your goals!5 -
Timibotkin
PW 283.6
CW 285.6
I was going to skip posting today because I can’t seem to get back on track and I’m continuously moving in the wrong direction, and just feel so shameful about it. When I was younger I could eat what I want and excercise and be ok, not anymore. I really need to start tracking my calories again.
I had my three month check up with my oncologist and there’s another lump, but he thinks it’s from the last biopsy they performed, so we will be watching that. I have to go for a cat scan in June to check the nodules on my lungs. I’m a little nervous about everything. I’m also waiting to get on a lower dose of Effexor to try to wean off of it but the insurance company doesn’t want to pay for it.
I need to catch up on everyone’s posts, I hope everyone’s doing well. I’m going to try to do that later tonight or tommorow, but today I’m trying to get my gardens planted before the rain sets in this week!8 -
kirsten11872
Week:2
Weigh-in day:Saturday
Previous weight:178.9
Current weight:180.8
+1.96 -
Hello all! Hope all is well! I have not been on much.
I’m up this week, but I’m ok with it, thought it was going to be worse. I’ve been off my game. The last couple of days I’ve been better with my eating, that’s probably why I’m not up as much as I thought.
It’s a beautiful day here in NJ! Going to my cousin’s house to sit outside & social distance together.
Have a wonderful weekend!😊🥰🌺☀️🌸2 -
Friday check in
This is a quick one as it is too nice outside. Yesterday was a good day. I ate on plan, drank 2 l water and went for a quick walk. The weather is so nice today so I went for a 5 km walk early. We are expecting a lot of rain over the next two days, so I have to enjoy this one! Have a great weekend everyone!
We have to wear masks when out, particularly in stores, so just received some new, cute ones from Etsy:
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Reminder to all steppers, please post all of your steps tomorrow (Sunday) for Sunday, May 10th to Saturday, May 16th.
I will post the winners on Monday morning!
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Walking on the beach is good for the soul. 🌻
Hubby braved the wait for the barbershop this morning (it's insane now that our shops are open again) meanwhile I went for a walk. Browns Bay is my favourite place in the world, I wouldn't even hazard a guess at how many kilometers I have walked in total along this beach in the past 20+ years!
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Weigh in day (yesterday)
Last week 225
This week 225
Activity this week, nearly 20 miles of trail on my fat bike, feels great to be outside!7 -
xX_phoenixrising_Xx
Weigh in Week 3
Weigh in day: Sunday
PW 256.1 (116.2 kg)
CW 255.2 (115.8 kg)
Loss of 0.9 lb / 400 grams.7 -
Check in: Sat 16th
Food: logged and under (using some exercise cals)
Water: ok
Exercise: 1hr BodyPump
Did a Body pump class yesterday (at home). Was concerned that I may not have pushed myself enough afterwards as couldn't "feel" it. But, wow, on waking this morning I certainly feel achy. Think I may have today as a rest day, but may do something low impact/stretching later - see how I feel. Another day on the allotment today - did not achieve as much as I wanted yesterday, everything was so slow!
Have a great Sunday everyone!7 -
Check in for Sunday.
After my walk this morning I finished the day with over 15,000 steps. That's the most I've done in quite some time!
I had to go shopping for some smaller exercise pants this afternoon, bought two pairs in size L or an NZ 14 (US 10). Surprisingly I don't hate the photos I took in the fitting room - I feel much bigger in my head, but I have photos of me in changing rooms looking way bigger than these photos look. But I've been in an 18 for ages now, it will take some getting used to losing sizes again. I'm 9.4 kg down overall, which is a little over 20 lbs in 3 months. It feels slow because a lot of that was in the first month.
Food is under, water is good. Walk was 6km, plus I did 20 mins on the spin bike this afternoon.
Have a good day everyone. 🙂6 -
Hi all week 2
PW 125lbs
CW 126 lbs
Steps
SUN - 4,534
Mon - 11,804
Tues - 13,262
Wed - 10,642
Thur - 11,956
Fri - 9,548
Sat - 11,296
Total 73,042
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Steps
S 11,788
M 13,951
T 13,364
W 17,607
T 12,101
F 16,024
S 13,217
Total - 98,052
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05/16 steps 87002
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steps..
5/10-17,215
5/11-8,005
5/12-10,562
5/13-10,359
5/14-13,424
5/15-13,161
5/16-9,5562 -
@1theresamcvean i have family all over Canada but in the summer some of us come together in Nova Scotia because that's where my family is from. My dad is from Millville and my moms sister loved it down there that she moved to Baddeck 40 something years ago. The shooting was devestating, it was all over my facebook feed but my family was safe. PEI is pretty i remember going as a child.
My steps were pretty good most days. My sister and niece came over yesterday for some social distance food and drinks. it was good to see them. today looks like its going to rain at some point but i think i might be able to get out for a little walk first. i feel like i should be doing something. my hairdresser text me yesterday said i can come in on the 31st for a root touch up and cut, she said she can't do my magenta, i didn't have the heart to tell her i did it. i will get some more stuff though and do it again because who knows when i can get back to a regular appointment. i would love the nail salons to open i could really use a pedi. some restaraunts are opening tomorrow for outdoor seating, most of them you need to have a reservation. i want to try to get one for friday because there is an acoustic group playing that is really good. even if you only get to go for about an hour it's still something. dinner, a drink, and music in the open air sounds great.5
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