TEAM: Gutbusters (June)
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Keepingtrack1234 wrote: »It's Monday-June Week 4!
Hope you had a great weekend!
did you think about a habit you would like to improve? I didn't eat ice cream at my kitchen counter last night! (I didn't eat it at all-what do you know?!)
I will join you, this is a great idea:
Current Good Habit: Daily walks & less "adult" beverages
Habit to Improve : Eat a little more during the day, so I don't go overboard with after dinner snacking... thinking of doing intermittent fasting, only eat between 10am - 8pm.
I think that I can easily do this (except for my morning coffee, however it only has a splash of almond or coconut milk, low calories).
We normally don't sit down for dinner until around 7:30, so then there won't be much time left for mindless snacking!
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Keepingtrack1234 wrote: »Workout of the day:
https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs
butt kicker (literally)
I need to take a look into these Fitness Blender videos that you have been posting. Sounds like these would be a nice addition or alternative to my daily walks as time permits.
Do you watch these on your phone or are you able to connect to the internet on you TV?1 -
looneycatblue wrote: »Keepingtrack1234 wrote: »Workout of the day:
https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs
butt kicker (literally)
I need to take a look into these Fitness Blender videos that you have been posting. Sounds like these would be a nice addition or alternative to my daily walks as time permits.
Do you watch these on your phone or are you able to connect to the internet on you TV?
DO IT! I love them. They are all FREE! But, you can also buy a program. they are VERY cheap and take guesswork out for me.
You can browse them all here: https://www.fitnessblender.com/plans
You can do them on your phone or anywhere you can stream.
I have seen great results and it has taught me a lot about why building strength is vital to my overall health. Let me know if you go for it! I think you will love Kelly and Daniel; they are just overall very kind and knowledgable and all about what works for each person.
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Exercise? Yes
https://youtu.be/8MImdWV2WfI Body project workout
Calories? Yes in budget
Tracked? Yes1 -
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GLouis4
June Week 4
PW: 159.6
CW: 162.21 -
Wednesday weigh in's from:
@allietuge
@GLouis4--got it!
@inshapeCK
@Tickie99
@KaraCramphorn
@S_Ohara
@ThatExpatMom0 -
Tickie99
June Week 4
PW: 172.4
CW: 174.20 -
allietuge
June Week 4
PW: 169
CW: 168.32 -
Colleen 790
June week 4
PW 167.1
CW 166.0
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Colleen790 wrote: »Colleen 790
June week 4
PW 167.1
CW 166.0
Awesome loss!!!1 -
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Hi team!
First, weigh in's from:
@Colleen790
@Doingitforme20
@flourchild225
I will need to step down as captain at the end of the month. I will likely remain in the group, but I need a break from this role. Please let me know if you are willing to take on the role.
Thanks!0 -
Hi team! It's Friday!
Weigh in from:
@Keepingtrack1234
@metubal
And please consider taking on the role of captain for July (and beyond!) I am giving up the post for a bit, but will remain in the group. It's been a ton of fun and is super easy-I can help you!
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Metubal
PW 179.5
CW 179
Overall, I had a very good week. Very relaxed. Finally we had a few sunny days, which changed our moods for the better in an instant.
Discovered a new hiking trail on Tuesday, and spent 3 hours on the beach today. Both places were packed with people, no masks or social distancing at either place. I had to be careful to make sure we were far enough from everyone because my son is in the very high risk group. I want him to have a normal life (as much as possible) but I'm scared of catching covid or the regular flu. I loved seeing his face light up when he put his feet in the lake for the first time this summer. Then we lay on the beach doing nothing.
Worked in my garden. A lot. Tomatoes are still sad, but I have lots of peppers, herbs, and baby zucchini! Strawberries and blueberries are ripening to perfection. Blackberries, raspberries are in full bloom. Makes me happy.
Hope you had a good week, too. And here us to a wonderful weekend!2 -
Running in late here because the app hasn't been working lately on my phone.
flourchild225
June Week 4
PW: 136.8
CW: 135.41 -
Hi team!
I am not sure if anyone saw above, but I will not be returning as captain to Gutbusters. The team will need a new captain ASAP. Please let me or @AB0215 know if you would like to take the the role.
**If the team is something you enjoy or have benefitted from, please consider giving back in this way.**
It takes only a few moments a day; I have been doing it for 6 months and need a break as I prepare to go back to school in August.
@pen1172
@Cutetomato13
@Smilee3233
@Kenyaa3
@SquirrelSquad
@allietuge
@GLouis4
@inshapeCK
@Tickie99
@Colleen790
@Doingitforme20
@flourchild225
@Metubal
@looneycatblue
@Matthewsfive0 -
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If you are still participating, please head over to the July thread.
https://community.myfitnesspal.com/en/discussion/10801191/team-gutbusters-july#latest1 -
looneycatblue
Saturday June 27
PW 163.4
CW 165.6
Sorry for the late post, up 2.2... tough, emotional week, and I just didn't give a care. Didn't get my walks in, didn't journal, ate whatever... now paying the consequences.
Time to dust myself off and get back on the road to a healthier lifestyle. Pity party is now over!1 -
@Keepingtrack1234 I am sorry to hear that you need to step-down, six months already? Time flies. I understand that life is going to be very hectic for you again soon, good luck with the new school year. Are you going to be teaching in the classroom or remotely?
Although I really love this group and would hate for it to come to an end, I also do not have the time and energy to step up into the leader position. However if someone is willing to, and if they want some assistance, I would be happy to at least keep the worksheets up-to-date.
Anyone willing to step into the leader position?1 -
THE JUNE'S BIGGEST LOSER IS ..... @Procolorer. WITH AN AMAZING LOSS OF 4.16% BODY WEIGHT!!!! BRAVO!!
THE TEAM WHO LOST THE GREATEST PERCENTAGE IN JUNE IS ..... THE THE BIG BUTT THEORY!!!AWESOME JOB TEAM BIG BUTT THEORY!WE DID IT! WE MADE IT THROUGH JUNETOGETHER. WHETHER YOU LOST, GAINED, OR MAINTAINED - YOU ARE STILL HERE, YOU ARE STILL STRIVING TO REACH YOUR GOALS, YOU ARE A WINNER.
THERE WERE A NUMBER OF IMPRESSIVE INDIVIDUAL EFFORTS TOO. MOST WINNERS ACHIEVED ABOVE 3%, AND EVEN 4 LOSS FOR THE MONTH WHICH IS INCREDIBLE, CONGRATULATIONS!!
OVERALL, THE TOTAL COMBINED WEIGHT LOSS WAS A FANTASTIC 103.8 LBS!! GREAT JOB EVERYONE!!
ALSO THREE CHEERS FOR YOUR CAPTAINS @mram3582. AmyG1982. cmhubbard92. @Krysless2 @jen_097. @brandi_84. @AB0215. @Lorianncorrea. !! WITH THEIR SUPPORT AND MINI CHALLENGES WE WERE ABLE TO PULL OF SOME GREAT NUMBERS THIS MONTH. HIP HIP HIP (...cheering from the crowd...).
THANK YOU LEADERS AND CHALLENGERS FOR A FANTASTIC MONTH FOR THE BIGGEST LOSER MONTHLY CHALLENGE.
AND WITHOUT FURTHER ADIEU, THE JUNE GRAND FINALE RESULTS:
~ Ashley.
The Biggest Loser Is...
1st - @Procolorer. - 4.16%
2nd - @Daloverlyme. - 4.04%
3rd - @ajdvegan. - 3.50%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 1.24%
2nd - Run Track Minds. - 73%
3rd - The Big Butt Theory. - 0.57%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @AfriDiva. - 2.76%
2nd - @mhassan160. - 2.22%
3rd - @murdog3t. - 2.06%
The Slimsons
1st - @d00ditzlinduh. - 3.37%
2nd - @Josiehanel1968. - 3.33%
3rd - @Digger61. - 0.98%
Gutbusters
1st - @Smilee3233. - 2.45%
2nd - @Metubal. - 2.03%
3rd - @looneycatblue. - 1.80%
Run Track Minds
1st - @ajdvegan. - 3.50%
2nd - @Jwall309. - 3.39%
3rd - @danny272014. - 2.99%
Flab-U-Less
1st - @Procolorer. - 4.16%
2nd - @Daloverlyme. - 4.04%
3rd - @hjordan2888. - 3.48%
Individual Top 3 Pounds Lost
1st - @Procolorer. - 11.4 lbs.
2nd - @Daloverlyme. - 9.0 lbs.
3rd - @AfriDiva. - 7.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 24.8 lbs.
The Slimsons - 8.7 lbs.
Gutbusters - 13.6 lbs.
Run Track Minds - 26.6 lbs.
Flab-U-Less - 52.3 lbs.
Overall Total Lost: 126.0 lbs
June Spreadsheet
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The June thread for Gutbusters is now closed.
Please post any discussion and weigh in information to the July thread
https://community.myfitnesspal.com/en/discussion/10801191/team-gutbusters-july#latest
WEEK 4 ~ JUNE RESULTS
https://community.myfitnesspal.com/en/discussion/10801774/week-4-june-results#latest
GRANDE FINALE ~ JUNE'S BIGGEST LOSER
https://community.myfitnesspal.com/en/discussion/10801776/grand-finale-junes-biggest-loser#latest0
This discussion has been closed.