WEIGHT NO MORE Team Chat - June 2020
Replies
-
Mrsbell8well wrote: »@1theresamcvean and @melaniedscott I am pretty sure that is a passion flower that you all are talking about.
2 -
@melaniedscott I believe you are right that it is a clematis!1
-
Happy Friday!
Skipped yesterday's workout but did it today and will also do a little yoga tonight.
Eating is on track so far, and so is water.
Our school had a "senior parade" for our graduating class. The teachers lined the parking lot and seniors drove through, honking horns and waving from their decorated cars. We rang cowbells and yelled and waved and it was awesome to be part of my work family again for a little while.3 -
melaniedscott wrote: »Mrsbell8well wrote: »@1theresamcvean and @melaniedscott I am pretty sure that is a passion flower that you all are talking about.
Melanie, Morning Glories look a lot like clematis and only a good gardener can fail. They normally grow in ditches and the worse the soil and care for them the better. Honest.2 -
Hope002
Friday
PW 177.3
CW 176.45 -
Bburrer30
Friday
PW 173
CW 170.6
5 -
@Mrsbell8well I would probably like to lose 5 more pounds but I’m not sure that is possible. I seem to have stalled and I’m up a pound one day and back down the next. The eating plan that I’ve used to help me lose the weight seems to have me in a maintenance mode. I’m afraid to change anything since it’s worked to get me where I’m at. It would be hard to reduce my calories any more. I’m taking in about 1200 a day and usually that leaves me hungry which I’ve had a real battle with!!3
-
Friday check in:
KUMEcyclingteam
Last month I ended with a gain of 1.2 lbs
Happy to report I lost that 1.2
Last week 226.2
This week 225.05 -
06/05 steps 12194
Maintenance weight 135.2
My steps have increased significantly since I have returned to normal life: 1) racquetball; 2) pickleball; 3) lots of yard work and mowing.
Have a great weekend and stay safe!4 -
ljdanny
week 1
thursday
pw 191
cw 193.43 -
Check in for Friday 6/5
Food-logged and on target
Water-over 80 oz
Exercise-45 min and 30 min walk, PT and stretching
I had another good day yesterday. I am hoping to get out soon for a walk as it is going to get hot and humid again today. I will get a walk in regardless and hopefully a swim too.
Hope everyone enjoys the weekend!
@Ademann1 Nice loss! What a great start to June!
@lennoncpa Another nice loss! You have had such a good few months!
@Cafelelia Pizza sounds like a fun thing to make and of course yummy to eat. I feel like with you controlling what goes on top makes it healthier too.
@lenka1 I am sure you are just retaining fluid. I know you are doing great. No worries, just keep moving forward. The scale will catch up.
@Mrsbell8well I wonder if the cleanse also frees your mind from thinking about food. You have a plan for the week (or 10 days? I forget) so you really don't have to think about what you are eating, you already know. Glad it is going well. Btw-I was also craving churros Lol! Weird right?!
@GingerPwr How nice that your school found a way to celebrate the seniors. I am sure it was bitter sweet. I know this is not how anyone thought their senior year would end.
@hope002 Nice loss once again! Look at you go!!
@bburrer30 Wow! Wtg! Starting June off right!
@KUMEcyclingteam Great job getting that off! You are on track for a successful June!
@brown6267 Awesome week! I am glad that things are returning to normal and you can once again do all of your activities!
@ljdanny Ugh! I know this was you are just getting back to work so I am hoping you are just trying to get used to your new schedule. You really have been doing well and was in a good routine.2 -
sorry my weigh in is late. i came on thursday to log it and then i got sidetracked. my weight went up, hoping it's tom. i don't get my period anymore just all the other fun symptoms that go with it. i have been getting up at 4am everyday to workout except yesterday i took a rest day. i have been measuring all my food. i started back to work monday, i was exhausted by last night. i slept through the night well at least til 4:45 and i don't do that often. i am going to a cookout today at my sil house just us and the kids and my granddaughters so it will be small. june 15th my state can open back up fully except for 4 counties which can only open half up and i live in one of those counties, of course.4
-
Weigh in reminders-
Saturday
@kirsten11872
@Zumba_Luvah
@timibotkin
Late Weigh Ins
must be posted by 11:59 EST
@danisp
@JillyBT
Onto week 2-
Sunday
@cassiegetsfit2013
@xX_PhoenixRising_Xx
@annliz23
@Twyla77
@kenzierenzieroo
Monday
@jedaschultz
@JillyBT
@podperson1
@danisp
Tuesday
@Barbb1557
Step Challenge-A friendly reminder to post your steps tomorrow4 -
@ljdanny I was surprised because I knew you were doing so well and being so consistent. I bet anything it is some hormonal thing. I am sure that will come off and then some. Keep doing what you are doing! Enjoy the cookout! It sounds like fun and it will be nice after such a long week.4
-
Zumba_luvah
Week 1
Pw- 170.2
Cw- 172.4
I've been eating the same amount as usual so not sure why I gained. Oh well, ill just keep doing what I've been doing and next week will hopefully be a loss5 -
Daily check in Friday
Cleanse yes day 6
Yoga 45 minutes
Sleep 9 1/2
Doing well. My goal was 150 by today. I was 149 😁. My goal is to maintain this week as I transition then 1 pound a week after that.
Getting ready to do the last of the weeds. Work on June planner, clean bathrooms and that’s about it.
@sleepymom5 yes it’s such a mind cleanse too. I grab my juices and go. I cleaned the fridge this morning and made menus based on the fruits and veggies. Today I start transitioning to fruit. Mangoes and watermelon. I made a healing Swiss chard soup for my friend so I think I’m going to have some of that for dinner. I used veggie broth, carrots, celery, onion, Swiss chard, crushed chilies, ginger and turmeric. A group of us made a food box for her and her family. I made strawberry shortcakes, banana bread and the soup. She hasn’t been able to eat much but she said she ate almost the whole jar as soon as it was dropped off. And a small bit of short cakes.
Have a great weekend everyone!2 -
Hello team and happy Saturday. I’ve been getting some more walking in since I’ve got a new foster dog. His name is Bebe and I finally got him groomed this week so I thought I’d post an updated picture without his mess!! He’s about 6 years old and is on a few meds for his ear, cough and heart issues. But he is sweet as can be.
10 -
kirsten11872
Week:1
Weigh-in day:Saturday
Previous weight:179.1
Current weight:175.1
-4.0😊7 -
Hello all & happy Saturday! Hope you’re doing well!
I’m feeling good! I got back on track the last 2 weeks with my eating & I finally worked out this morning after a few weeks of slacking! That’s my goal, to get back to my regular workouts!
I’m happy with my weigh-in. It’s a hot, sunny day here. Going to BBQ today & enjoy the weekend! My son is almost done with school. I managed to get him caught up with his school work. This is the last week he will have work & the 19th is the last day of school, but grades have to be in by the 12th, so that is one less stressor in my life!
Enjoy your day & weekend!😊☀️🤗3 -
I'm on the final stretch (I hope) for the chemo. Session #6 -the final one- is Wednesday - a day early because my grandson graduates from high school on Thursday. They are having a "drive by" graduation which will be interesting to see. I usually feel good the day after a treatment so am hoping that holds up this time so I can enjoy the festivities with the family. Two weeks and I will have a CT scan to check the progress of the chemo and see where we go from there.5
-
Finished the weeds, cleaned the house, finished 60 minute hard yoga and now I get to relax and enjoy. Ate my yummy mangos and watermelon.3
-
Friday check in
Food - on target
Water - 2l
Exercise - 5km walk, 11,539 steps
Yesterday was a really good day. I am amazed at how well my leg and hip have done with my increased walking. It is encouraging and I hope to gradually convert back to running. I am not putting a deadline on that and will just see how it goes. We had another peaceful march in Toronto yesterday, and a really large one this afternoon, where police knelt with protesters at city hall. I am proud of everybody for working together. I hope that we can continue keep things peaceful and that some constructive good will result.
@pacsnc6 - That is so amazing that you are going into your last treatment! Huge hug to you! Congratulations to your grandson!3 -
This is a reminder to everyone wanting to participate in our optional step challenge! Please post your daily steps on this thread tomorrow (Sunday, May 31st to Saturday, June 6th). We will announced the winners on Monday!3 -
@1theresamcvean
It sure is a crazy world right now. I know I need to be kind to myself. Thanks for the pep talk. As they say "you are your own worst enemy" I know me gaining weight back isn't going to change anything, except for possibly my health.
Yes, I was glad Wednesday's protest was peaceful. There's another one tonight that is supposed to end at 8pm. I hope it stays peaceful. It was just last Saturday that all the rioting and looting happened. I pray there is not a repeat of it once it gets dark.
I'm glad your protest was peaceful.
I'm still walking with my neighbor everyday and got in a couple of medium intensity workouts the last couple of days. Still need to get that and my eating back under control. Just going to take it one day at a time.3 -
Timi Botkin
PW 288.6
CW 288.6
I’ll take it! It’s been a long day!5 -
It’s 350 am and I can’t sleep.
Negative: We had my daughters bday party yesterday and also my other daughters baptism - and I ate a lot. Too much Bc I didn’t track - I didn’t care. Silly old me.
Positive: Stress of last 3 days is over. It was a lot to take care of. Bake, cook, clean the house before and after party.
Now I can draw a thick line behind this and focus on myself again.
I think I’m gonna mostly fast today to clean myself of the junk I ate yuck. I really feel sick when I eat this way and don’t work out. No good.
Here’s my cake and cupcakes I made and my little girls I know they both had fun and I loved seeing them play and laugh with cousins.
11 -
Week 1
PW 126
CW 126
Steps
Sun 12,035
Mon 11,361
Tues 12,823
Wed 4,904
Thur 3,642
Fri 12,336
Sat 12,088
Total 69,189
Two low days due to rain and not able to get a walk in
4 -
Ahhh husband’s birthday, dinners & drinks x last two nights, although I did manage to go for a walk today - but for the last three days haven’t logged a thing and have eaten more than I should and drank more than I should. Neighbourhood drinks and party tonight even. Brush off - start again, will probably regret weigh in tomorrow. God once I start losing it I find it hard to reign myself back in3
-
06/06 steps 73442
-
Daily check in Saturday
Cleanse day 7. Went well. Started transitioning
Yoga 60 minutes-challenging
Sleep 8 hours
Got a lot done yesterday. Easier day today. Working on my summer planner.2
This discussion has been closed.