JUNE 2020 GET FIT, DON'T QUITππ-accountability thread
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SummerSkier wrote: Β»2
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2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
Ok, a record high for this year, I wipe it off and continue to try to get a deficit.
@jacau : we are at the same point, we can do this together !
And: I will get back to work 2 days a week, so I will be able to bike long distances, AND !! Drumroll pleez !! As from the 15th we can cross borders again, which mean I will be able to dive two times a week !!
Big calorieburners coming my way6 -
ME:
30y * 5'9" * Weight goal: 63kg (138,89lbs)
JUNE GOALS- Keep up the good workout routine with focus on glutes
- Stick to IF and do some longer fasts again (even though at home it's super difficult)
- Push through instead of constantly going up-down with good and bad days
- Average out on 67kg
MEASUREMENTS
Waist: 74cm > 76cm > 75cm
Belly: 90cm > 92cm > 91cm
Thigh: 56cm > 59cm > 59cm
Hips: 98cm > 100cm > 101cm
WEIGHT - 7 day averages
01 June: 68.2kg
8 June: 68.3kg
Not doing great with goal #3 but being stable is better than nothing. The sportcenters are reopening as of this week so I hope I can get back to playing squash with my buddy!
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We are slowly getting back to normal @l4a_p ! Hopefully this will help us in getting our goals !2
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F 39, 5' 4"
HW 178
CW 144
GW 128
Goal:
Run 3X, HIIT/Strength(3X) 10k steps 6-7 days.
Eat within calorie and macro range
No grazing
6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs
6/4 (144.6) 30 mins HIIT workout 13k steps - Preplanned all my meals and was in-range
6/5 (143.4) 4m awesome run since it was cooler! 12k steps - Good eating day! My next mini goal is to not overeat over the next 2 days!
6/6 (144) I stuck to my eating goal and workout, but no loss
6/7 (144) Active rest day, eating in range and walked 4m
6/8 (144.4) I had a really good 4m run, but no drop in scale ughhh!!3 -
47, 5β2β
CW:113.0
GW: 110
CBF: 20.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Limit drinks on weekend!
Goal #3: Lunch run 5x week
Goal #4: Burst mini workouts 5x day
Goal #5: Don't Stress!!
** take self progress pics.
6/4 112, 20.4%
6/8 111.4, 20.4%
Walked a lot this weekend!
p.s. Friday is my office day. I go into the office at 8 and glued to the chair... can you tell???5 -
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.1
June 3: 140.10/63.55
June 4: 140.22/63.6
June 5: 139.77/63.4
June 6: 139.11/63.1
June 7:139.11/63.1
June 8: 139.77/63.4 - ugh
Yesterday we had a day-long celebration at my bf's family house, where his cousin just finished a master cocktail training and made us try a vast array of delicious cocktails..after which I had zero judgement to not overeat. Very predictable but at least I didn't go crazy about the food.
I have to get my mojo training back! I want to start the week on a good foot, will keep you posted tomorrow what I did this afternoon.3 -
My goal is to eat better and work out 4-5 times a week, I need to lose this extra baby weight!4
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34/5'4"
CW: 138.6
GW: 135
June 1: 138.6
June 2: 137.4
June 4: 138.4
June 5: 137.8
June 6: 137.6
June 7: 137.8
3 -
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
09/06: 72.6
A dinner date with my hubby tonight & bike2work tomorrow, diving plans for next week: Yeah baby, we are getting back to normal !!
5 -
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.1
June 3: 140.10/63.55
June 4: 140.22/63.6
June 5: 139.77/63.4
June 6: 139.11/63.1
June 7:139.11/63.1
June 8: 141.10/64 - ugh
June 9: 141.65/64.25 -
Yesterday was an okay day, however my weight is up and I feel bloated. I hope it'll level out in the next few days, though it's very demotivating. Did an hour trail walk with the dog yesterday and I've downloaded Downdog app for yoga and will do some exercises tonight to get my body moving.
@Antiopelle that's awesome you guys can go diving! I haven't dived in over a year as I live far from the sea, and even though with the quarantine I've moved back home by the ocean, in this situation it seems I won't be able to take advantage of it's proximity for now.2 -
34/5'4"
CW: 138.6
GW: 135
June 1: 138.6
June 2: 137.4
June 4: 138.4
June 5: 137.8
June 6: 137.6
June 7: 137.8
June 8: 136.6
June 9: 137.24 -
June Stats
5β2β
SW:160
GW:125
May SW: 130.6
May GW: 128.5
Goals:
1. Log all calories, and stay at or under goal most days (within 200 calories of my goal, and all calories logged will be considered a success)
2. Complete the scheduled Chloe Ting 5 Week Booty Challenge workout videos every day.
Rewards:
$45 spending β When I have completed 7 consecutive days of meeting all of my goals, I will earn this reward.
$60 spending β When I have completed 25 total days of meeting all of my goals, I will earn this reward.
Daily Log:
6/1 134.5
6/4 131.6 I have been barely eating okay, not logging anything, and I have been not working out. I am having a really hard time getting focused again. Going to try to start today!
6/5 131.6 Back on track, except for working out.
6/8 I slipped back this weekend, but this morning I feel more motivated than I have in a week!
6/9 Ate well, didnβt do Chloe Ting, but played tennis for an hour in 90 degree heat β which should count as a workout with how much I sweat.
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Oh wow. You play tennis too? We must be twins separated at birth @guitargirl55
Enjoying everyones' updates here. This week my challenge is to not scratch the %^gfT%$# fire ant bit on my arm. I survived the chigger bite last week so hopefully I can do this too.. It's nicely blistered up already. dang things.
Today is day 31 for me of not eating the entire refrigerator after dinner while watching TV. I was looking for something to binge as I just finished every single type of star trek and ended up with Dolly Parton's heart strings. What a tear jerker tho. I couldn't continue - too much hallmark station stuff.
My goal to avg 5 miles per day is a little toasted with our extreme heat and dew point. But I feel better taking it carefully. So... c'est la vie. Important life lessons for me is that when I don't run a lot I can cut back on food without being a crazy idiot about it.
SummercheckininJuneisOKsofar5 -
F 39, 5' 4"
HW 178
CW 144
GW 128
Goal:
Run 3X, HIIT/Strength(3X) 10k steps 6-7 days.
Eat within calorie and macro range
No grazing
6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs
6/4 (144.6) 30 mins HIIT workout 13k steps - Preplanned all my meals and was in-range
6/5 (143.4) 4m awesome run since it was cooler! 12k steps - Good eating day! My next mini goal is to not overeat over the next 2 days!
6/6 (144) I stuck to my eating goal and workout, but no loss
6/7 (144) Active rest day, eating in range and walked 4m
6/8 (144.4) I had a really good 4m run, but no drop in scale ughhh!! 18k steps total
6/9 Perhaps for my sanity I should weigh only once a week. It has huge control over my mood and peace of mind So didn't weigh in this morning. 45 mins workout and might get in a walk this evening!5 -
So far so good.
Height: 5β5β
Current weight: 126lbs down .5lb 126.5 lbs from last week
Goal weight: for life 120 lbs. for Covid work and live from home β just donβt gain.
June goals:
1 continue the Beachbody 21 Day Fix Real Time Extreme β> this past week did 6 days of week one
2 exercise at least 5 days per week
3 one hour walk at least 6 days per week β> this past week walked 6 days4 -
Steady wins the race.
Goal #1: Start losing what I regained since February.
Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly.
Goal #3: Stay active.
extra goal this week: Keep breathing. Stay calm. Embrace the storm.
GW Jun: 72.0 kg
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Antiopelle wrote: Β»
A dinner date with my hubby tonight & bike2work tomorrow, diving plans for next week: Yeah baby, we are getting back to normal !!
How was the date night? Did you go out? I hope you enjoyed the heck out of it!
I'm currently trying to get my man to go out with me somewhere this month. There's a new pancake place that opened just 10 minutes walking from home, looks lovely - classic Dutch pancakes . Otherwise in 8 days: order sushi. It's what we did last year on 18 June after we received the key to our new place where we moved in together.
It feels good to slowly return to a more normal life...4 -
Hey ladies,
I've just discovered this group!
My June goal is to lose a minimum of 3lbs. I've lost 10.5lbs over the past 2 months and this week was my first gain in this time (+2.5lbs). Last week I lost 3lbs but I think I was pretty much starving for 3 days and dehydrated so I knew this week I'd be a bit heavier but I've definitely over-indulged.
03/06: -3lbs
10/06: +2.5lbs
I'm:
25
5"5
CW: 143.5lbs
GW: 133lbs
I run twice a week, do two bootcamp/circuit sessions and two 'other' (either long walks or tennis) a week and I want to make the most of this lockdown/WFH time to make a big change before life opens back up and it's harder to have this much control over my life.
Hopefully this group helps keep me accountable!4 -
34/5'4"
CW: 138.6
GW: 135
June 1: 138.6
June 2: 137.4
June 4: 138.4
June 5: 137.8
June 6: 137.6
June 7: 137.8
June 8: 136.6
June 9: 137.2
June 10: 136.66