JUNE 2020 GET FIT, DON'T QUIT😎😎-accountability thread
Replies
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2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
09/06: 72.6
10/06: — jumped on my bike without weighing
11/06: 73.0
12/06: 73.2 Well well, I've been really under my cals this week, even counting in the dinner date so I guess this is just a fluke.
13/06: 73.3
14/06: 73.4 - feels like I'm growing something inside me - and NOOOO I'm not pregnant
15/06: 73.0 - that's better !
16/06: 72.8
17/06: 73.3 - I'm not going to stress about this, I've been on on or under my cal goal lately and I'm sure it's just a (hopefully the last) fluke3 -
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34/5'4"
CW: 138.6
GW: 135
June 1: 138.6
June 2: 137.4
June 4: 138.4
June 5: 137.8
June 6: 137.6
June 7: 137.8
June 8: 136.6
June 9: 137.2
June 10: 136.6
June 11: 136.2
June 13: 137.2
June 15: 136.6
June 16: 137.0
June 17: 136.23 -
SummerSkier wrote: »I find it completely discouraging being a petite and not that heavy gal sometimes. I mean I can be "on the wagon" for weeks and weeks and slowly drop maybe a pound or two and in happy scale avg is slower. But then I have just one bad day or two and BOOM the scale pops right back up those pounds and maybe even more?!!! I mean WTF?!!!! And it's not like everyone says that it slides back off again in 2 days of being back on track. Well not for me. It takes weeks and weeks to recover again. And it's not like I ate 7000 extra cals or a lot of salt either.
*****WAH****** can I have a pity party please???
This has been my struggle for over a week! I reached a new LW (135 lbs) and the next day I was back up 3.5 lbs. I know it’s just water retention but I feel so frustrated. I’m hanging in there. There’s still 2 weeks left in this challenge!3 -
5'8" 42yo
SW: 154.4
May GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
May SW ???? EW 143.6
1. Lay off the carbs
2. Workout at lunch 3x a week
6/2 - 143.6 - how is it June? My life has been a madhouse, but hubby is recovered and we're off to WY tomorrow for a few days with 4 horses (and kids) for a sale this wknd. Sunday I'm going to take a great big sigh and be ready for some normalcy. The good news is I've maintained, the bad news - I've been chowing down nightly on enchiladas & dos equis.
6/10 - 142.6 - I took a week off, we were traveling quite a bit. I was pleasantly surprised with the scale this morning. I did pack lots of oranges, apples, etc instead of having junk food in the car. I think it helped.
6/11-142.2- Ave 142.6 - Did well with food and exercise yesterday.
6/12 - 143.0/142.6 - epic failure on sweets yesterday..inhaled an entire bag of crispy brownie bites - the whole thing.
Starting fresh today.
6/16 - 145.6/144.4 - I did pretty well over the wknd, kept things in bounds and worked outdoors all day Sat. Actually took Sunday to rest up a bit - church and then a lunch date with my hubby at a fabulous restaurant followed by riding out in the country for an hour. So nice to have a day to 'reset'. Yesterday - ugh - I let him and my stepdaughter talk me into meeting them for a big greasy hamburger & fries for lunch - after I'd stopped for a breakfast burrito and then my MIL cooked dinner for us or I would've at least skipped dinner.... I still feel like my hands are swollen today and it was an immediate 2lbs jump. Skipped breakfast this morning and have a protein bar for lunch.
6/17 - 143.6 - did much better yesterday.2 -
Oh hi
I am new to the forum and love the accountability threads!
I’m a bit of a late start so I will share today’s stats and my goals for the remainder of the month
Age 45
Height 5’2”
SW 228, dress size 18/20
March 2020 weight (new goals set at this time as I had started sneaking back up) 166
CW 143.4, dress size 3/4
GW - I don’t have one. My goal is to maintain muscle, continue dropping some fat until I can see my abs. I do not want to be ripped long term but I’d like just once to see my musculature!!! My current weight is where I will reverse diet up to once I’ve hit that goal.
I currently work with a bodybuilding coach - weigh in/pics and measurements every Thursday morning. My bf is on this journey with me.
This months goals -
1. stay consistent.
2. Track and stick to my allotted macros daily.
3. Continue workouts. 60-90 min weight sessions Thur-tues. 50min cardio daily
3 -
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
09/06: 72.6
10/06: — jumped on my bike without weighing
11/06: 73.0
12/06: 73.2 Well well, I've been really under my cals this week, even counting in the dinner date so I guess this is just a fluke.
13/06: 73.3
14/06: 73.4 - feels like I'm growing something inside me - and NOOOO I'm not pregnant
15/06: 73.0 - that's better !
16/06: 72.8
17/06: 73.3
18/06: 72.7
3 -
Hey I'm Leah, and I need your help.. please what do you think about https://gastod.com/customketodiet/.... I keep reading reviews about it but I cant make up my mind because of the price... I would really love your opinion
Hi Leah, I’m not going to click on the link, but it says keto and you say it’s expensive, so don’t do it. Just log all your calories and exercise here and see how it goes. The worst that can happen is that you still have your money in your pocket. And at best, you’ll also have lost some weight.
3 -
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.1
June 3: 140.1/63.55
June 4: 140.22/63.6
June 5: 139.77/63.4
June 6: 139.11/63.1
June 7:139.11/63.1
June 8: 141.1/64 - ugh
June 9: 141.65/64.25 -
June 10:140.77/63.85
June 11:139.11/63.1
June 12: 138.45/62.8
June 13: 137.13/62.2 yaay
June 14: 138.45/62.8
June 15:139/63.05
June 16:137.9/62.55
June 17:137.79/62.50
June 18:137.24/62.25
Yesterday I got my first decent body workout and I'm fully sore today I have several errands to run today after work but will try to squeeze in a short workout to keep things moving! 4 -
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
09/06: 72.6
10/06: — jumped on my bike without weighing
11/06: 73.0
12/06: 73.2 Well well, I've been really under my cals this week, even counting in the dinner date so I guess this is just a fluke.
13/06: 73.3
14/06: 73.4 - feels like I'm growing something inside me - and NOOOO I'm not pregnant
15/06: 73.0 - that's better !
16/06: 72.8
17/06: 73.3
18/06: 72.7
19/06: 72.71 -
Daily Log:
6/1 134.5
6/4 131.6 I have been barely eating okay, not logging anything, and I have been not working out. I am having a really hard time getting focused again. Going to try to start today!
6/5 131.6 Back on track, except for working out.
*6/8 I slipped back this weekend, but this morning I feel more motivated than I have in a week!
6/9 Ate well, didn’t do Chloe Ting, but played tennis for an hour in 90 degree heat – which should count as a workout with how much I sweat.
6/12 I have epically fallen off the wagon. I am going to get back on starting today!
6/18 I have been doing fairly well, but have not been checking-in here as often as I should. I had gained a few pounds, hoping to have lost them for tomorrows official (tracked) weigh in.
6/19 130.3 I am so excited! I am getting really close to dropping below 130!
4 -
Mid-month check in: My weight loss progress temporarily stalled and I added back carbs to my diet. I'm going to restart the diet next week.
36, 5’3
April SW: 146
June 2: 138
June 19: 135.6
Goals:
1. Work out 3-4x per week
2. Low carb
3. Limit drinks to once a week
4. Get 8 hours of shut eye
3 -
5’4” 43yo
6/19: 129.8
I couldn’t find my last post but I was too tired to search for it.
The gym is finally open and we went back for the first time this morning. It felt SO good to be back. Instantly lifted my mood and energy.
My boys have still been running with me which is good and bad. They make the progress slower, but it’s really good for them and bonding too.
Since my daughter hates running, I started a strength program with her. My younger son decided to join as well because he wants to be as strong as Dad. 🥰
I won’t see a lot of progress this week since we are going to the beach for a week, but I’m confident that momentum and progress will be along shortly.4 -
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
09/06: 72.6
10/06: — jumped on my bike without weighing
11/06: 73.0
12/06: 73.2 Well well, I've been really under my cals this week, even counting in the dinner date so I guess this is just a fluke.
13/06: 73.3
14/06: 73.4 - feels like I'm growing something inside me - and NOOOO I'm not pregnant
15/06: 73.0 - that's better !
16/06: 72.8
17/06: 73.3
18/06: 72.7
19/06: 72.7
20/06: 72.5
21/06: 72.5
22/06: 73.0
I ate a bit too much this weekend, but all in all I've achieved a decent deficit this week, hence I think the 73 is mainly due to bloating after a very heavy weekend schedule.2 -
47, 5’2”
CW:113.0
GW: 110
CBF: 20.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Limit drinks on weekend!
Goal #3: Lunch run 5x week
Goal #4: Burst mini workouts 5x day
Goal #5: Don't Stress!!
** take self progress pics.
6/4 112, 20.4%
6/8 111.4, 20.4%
6/15 112, 19.8%
6/22 112
I am so sore, you guys...
Been going to OTF every day except for Fridays (rest day) and have been super active on weekends. Yesterday was a day at the lake, boating and tubing. Laughed so much my cheeks hurt! Making tons of food, entertaining non-stop I am out of my funk!
Little sun and fun makes everything better😎3 -
Glad to hear that @weatherking2019 !
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
09/06: 72.6
10/06: — jumped on my bike without weighing
11/06: 73.0
12/06: 73.2 Well well, I've been really under my cals this week, even counting in the dinner date so I guess this is just a fluke.
13/06: 73.3
14/06: 73.4 - feels like I'm growing something inside me - and NOOOO I'm not pregnant
15/06: 73.0 - that's better !
16/06: 72.8
17/06: 73.3
18/06: 72.7
19/06: 72.7
20/06: 72.5
21/06: 72.5
22/06: 73.0
23/06: 73.01 -
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.1
June 3: 140.1/63.55
June 4: 140.22/63.6
June 5: 139.77/63.4
June 6: 139.11/63.1
June 7:139.11/63.1
June 8: 141.1/64 - ugh
June 9: 141.65/64.25 -
June 10:140.77/63.85
June 11:139.11/63.1
June 12: 138.45/62.8
June 13: 137.13/62.2 yaay
June 14: 138.45/62.8
June 15:139/63.05
June 16:137.9/62.55
June 17:137.79/62.50
June 18:137.24/62.25
June 19: 137.24/62.25
June 20:135.58/61.5
June 21:136.36/61.85
June 22:139.77/63.4
June 23:140.77/63.85
This past 5 days I've had my biggest progress and biggest defeat, what a week! This weekend was my bf's bday and we've had people over since Friday (leaving today finally) and Saturday and Sunday were just a continuous display of delicious food and refreshing cocktails. I don't know if I'm making progress anymore with so many fluctuations..at least today I feel rested enough to get a workout in.2 -
5'8" 42yo
SW: 154.4
May GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
May SW ???? EW 143.6
1. Lay off the carbs
2. Workout at lunch 3x a week
6/2 - 143.6 - how is it June? My life has been a madhouse, but hubby is recovered and we're off to WY tomorrow for a few days with 4 horses (and kids) for a sale this wknd. Sunday I'm going to take a great big sigh and be ready for some normalcy. The good news is I've maintained, the bad news - I've been chowing down nightly on enchiladas & dos equis.
6/10 - 142.6 - I took a week off, we were traveling quite a bit. I was pleasantly surprised with the scale this morning. I did pack lots of oranges, apples, etc instead of having junk food in the car. I think it helped.
6/11-142.2- Ave 142.6 - Did well with food and exercise yesterday.
6/12 - 143.0/142.6 - epic failure on sweets yesterday..inhaled an entire bag of crispy brownie bites - the whole thing. Starting fresh today.
6/16 - 145.6/144.4 - I did pretty well over the wknd, kept things in bounds and worked outdoors all day Sat. Actually took Sunday to rest up a bit - church and then a lunch date with my hubby at a fabulous restaurant followed by riding out in the country for an hour. So nice to have a day to 'reset'. Yesterday - ugh - I let him and my stepdaughter talk me into meeting them for a big greasy hamburger & fries for lunch - after I'd stopped for a breakfast burrito and then my MIL cooked dinner for us or I would've at least skipped dinner.... I still feel like my hands are swollen today and it was an immediate 2lbs jump. Skipped breakfast this morning and have a protein bar for lunch.
6/17 - 143.6 - did much better yesterday.
6/23 - 145.9 - yesterday I did decent...but Fri/Sat/Sun was road trip to Texas and involved waaaayyyy too much food at my old favorite places. I still feel so puffy. Drinking tons of water and a protein bar for lunch/no breakfast. I think I should be back on track by Thursday.2 -
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!
06/06: 73.0
07/06: 73.0
08/06: 72.8
09/06: 72.6
10/06: — jumped on my bike without weighing
11/06: 73.0
12/06: 73.2 Well well, I've been really under my cals this week, even counting in the dinner date so I guess this is just a fluke.
13/06: 73.3
14/06: 73.4 - feels like I'm growing something inside me - and NOOOO I'm not pregnant
15/06: 73.0 - that's better !
16/06: 72.8
17/06: 73.3
18/06: 72.7
19/06: 72.7
20/06: 72.5
21/06: 72.5
22/06: 73.0
23/06: 73.0
24/06: 73.31 -
38, 5’9”
SW 152.2
GW 140
End of June GW: 148
I’ve been here before but let myself get lazy and stopped logging/tracking my weight. Now I find myself up 6 lbs. and am motivated to find some accountability to FINALLY get to my target weight and stay there.
My main goal for the rest of the month is to log my food every day and stay within my calorie goals.
June 11: 150.2
June 14: 151.2
June 24: 150.02 -
5'8" 42yo
SW: 154.4
May GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
May SW ???? EW 143.6
1. Lay off the carbs
2. Workout at lunch 3x a week
6/2 - 143.6 - how is it June? My life has been a madhouse, but hubby is recovered and we're off to WY tomorrow for a few days with 4 horses (and kids) for a sale this wknd. Sunday I'm going to take a great big sigh and be ready for some normalcy. The good news is I've maintained, the bad news - I've been chowing down nightly on enchiladas & dos equis.
6/10 - 142.6 - I took a week off, we were traveling quite a bit. I was pleasantly surprised with the scale this morning. I did pack lots of oranges, apples, etc instead of having junk food in the car. I think it helped.
6/11-142.2- Ave 142.6 - Did well with food and exercise yesterday.
6/12 - 143.0/142.6 - epic failure on sweets yesterday..inhaled an entire bag of crispy brownie bites - the whole thing. Starting fresh today.
6/16 - 145.6/144.4 - I did pretty well over the wknd, kept things in bounds and worked outdoors all day Sat. Actually took Sunday to rest up a bit - church and then a lunch date with my hubby at a fabulous restaurant followed by riding out in the country for an hour. So nice to have a day to 'reset'. Yesterday - ugh - I let him and my stepdaughter talk me into meeting them for a big greasy hamburger & fries for lunch - after I'd stopped for a breakfast burrito and then my MIL cooked dinner for us or I would've at least skipped dinner.... I still feel like my hands are swollen today and it was an immediate 2lbs jump. Skipped breakfast this morning and have a protein bar for lunch.
6/17 - 143.6 - did much better yesterday.
6/23 - 145.9 - yesterday I did decent...but Fri/Sat/Sun was road trip to Texas and involved waaaayyyy too much food at my old favorite places. I still feel so puffy. Drinking tons of water and a protein bar for lunch/no breakfast. I think I should be back on track by Thursday.
6/24 - 144.4 - Better yesterday, still working on drinking tons of water & light lunches. I haven't been working out at lunch, but have been spending 2-3 hours working at the barn every evening.2 -
Hi all,
How is everyone? I enjoyed some quiet two weeks and have a bit of catching up to do here 😊
My break started with a nice long weekend. And when I came back to the office my inbox was flooded like I had been gone for two weeks instead of two days. Happy days! Have been working my b*** off since then. And that while TOM was giving a me an unusually unpleasant time, too. Loads of cramps. All in all, I did relax a little on the food front to manage it all in some way. Sports and other activities I still did but reduced intensity (you know, stay moving around but not pass out or curl up on the floor).
Long story short, the balance has been creeping a bit back up. I’m glad that the monthly average is still below last month’s average but I want the weekly average to go back down, too. Because, you know. 😊
Thank goodness, stuff is looking up again and I’m up for connecting again. Being social in times as the last two weeks is a real challenge for me although I know that the more I stay in tune with MFP, and this thread here in particular, the better it is for staying on track.
So here I am. Back in the game and reading up on how everybody’s been doing while I had been gone.
xxx
Steady wins the race.
169 cm / 5’5”, 37 y
HW: 76.1 kg (26/Aug/19)
GW Jun: 72.0 kg
Overall GW: 57.5 kg
Monthly avg –> Sep: 73.6 kg / Oct: 73.0 kg / Nov: 72.5 kg / Dec: 71.6 kg / Jan: 71.7 kg / Feb: 72.3 kg / Mar: 72.5 kg / Apr: 72.8 kg / May: 73.6 kg
Goal #1: Start losing what I regained since February. => Work in progress.
Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly. => Logging: check. Posting: Skipped about 2 weeks.
Goal #3: Stay active. => On track.
GW Jun: 72.0 kg => Not gonna happen. Let's see how close I can get though
3 -
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.1
June 3: 140.1/63.55
June 4: 140.22/63.6
June 5: 139.77/63.4
June 6: 139.11/63.1
June 7:139.11/63.1
June 8: 141.1/64 - ugh
June 9: 141.65/64.25 -
June 10:140.77/63.85
June 11:139.11/63.1
June 12: 138.45/62.8
June 13: 137.13/62.2 yaay
June 14: 138.45/62.8
June 15:139/63.05
June 16:137.9/62.55
June 17:137.79/62.50
June 18:137.24/62.25
June 19: 137.24/62.25
June 20:135.58/61.5
June 21:136.36/61.85
June 22:139.77/63.4
June 23:140.77/63.85
June 23:140.66/63.8
June 25:139/63.05
I still wake up feeling full and puffy from the weekend's events + the guests who stayed until Tuesday -I feel like eating salad only! I'm slowly going back down but it's very annoying as it's almost the weekend again and my progress is gone for now. I am working out again which feels great though.
I have a trip this weekend to move out of my old apartment so even though I'll be constantly eating out and the 20+ hours i'll spend in the car overall, hopefully the movement of packing stuff will compensate.1 -
Hey ladies,
I've just discovered this group!
My June goal is to lose a minimum of 3lbs. I've lost 10.5lbs over the past 2 months and this week was my first gain in this time (+2.5lbs). Last week I lost 3lbs but I think I was pretty much starving for 3 days and dehydrated so I knew this week I'd be a bit heavier but I've definitely over-indulged.
03/06: -3lbs
10/06: +2.5lbs
17/06: - 1.5lbs
24/06: -3lbs
I'm:
25
5"5
CW: 139lbs
GW: 133lbs
I run twice a week, do two bootcamp/circuit sessions and two 'other' (either long walks or tennis) a week and I want to make the most of this lockdown/WFH time to make a big change before life opens back up and it's harder to have this much control over my life.
Hopefully this group helps keep me accountable!
I'm sooooo happy to be under the 140s!! I haven't even seen this number for 2.5 years and then it was fleeting, fingers crossed i can stick at it and keep dropping weight. I did have a crazy active week though and i burnt over 5500 calories which is way more than i usually would in a week so i knew i was on for a loss. I've got some birthdays coming up this week which means there's going to be more treat food/drinks about so we'll see what my willpower is feeling like!
2 -
I can't believe it's only 5 more days including today left in June! Let's SPRINT to the finish line ladies and meet all our goals.4
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5'8" 42yo
SW: 154.4
May GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
May SW ???? EW 143.6
1. Lay off the carbs
2. Workout at lunch 3x a week
6/2 - 143.6 - how is it June? My life has been a madhouse, but hubby is recovered and we're off to WY tomorrow for a few days with 4 horses (and kids) for a sale this wknd. Sunday I'm going to take a great big sigh and be ready for some normalcy. The good news is I've maintained, the bad news - I've been chowing down nightly on enchiladas & dos equis.
6/10 - 142.6 - I took a week off, we were traveling quite a bit. I was pleasantly surprised with the scale this morning. I did pack lots of oranges, apples, etc instead of having junk food in the car. I think it helped.
6/11-142.2- Ave 142.6 - Did well with food and exercise yesterday.
6/12 - 143.0/142.6 - epic failure on sweets yesterday..inhaled an entire bag of crispy brownie bites - the whole thing. Starting fresh today.
6/16 - 145.6/144.4 - I did pretty well over the wknd, kept things in bounds and worked outdoors all day Sat. Actually took Sunday to rest up a bit - church and then a lunch date with my hubby at a fabulous restaurant followed by riding out in the country for an hour. So nice to have a day to 'reset'. Yesterday - ugh - I let him and my stepdaughter talk me into meeting them for a big greasy hamburger & fries for lunch - after I'd stopped for a breakfast burrito and then my MIL cooked dinner for us or I would've at least skipped dinner.... I still feel like my hands are swollen today and it was an immediate 2lbs jump. Skipped breakfast this morning and have a protein bar for lunch.
6/17 - 143.6 - did much better yesterday.
6/23 - 145.9 - yesterday I did decent...but Fri/Sat/Sun was road trip to Texas and involved waaaayyyy too much food at my old favorite places. I still feel so puffy. Drinking tons of water and a protein bar for lunch/no breakfast. I think I should be back on track by Thursday.
6/24 - 144.4 - Better yesterday, still working on drinking tons of water & light lunches. I haven't been working out at lunch, but have been spending 2-3 hours working at the barn every evening.
6/25 - 144.2 - Lots of salad and pretty decent day. Rode for hours last night, love this time of year.4 -
@jacau - Good to see you back, I've been struggling with consistency lately. Funny how quickly I can slip into old habits. Started logging food again yesterday, I always eat better when I force myself to log.2
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47, 5’2”
CW:113.0
GW: 110
CBF: 20.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Limit drinks on weekend!
Goal #3: Lunch run 5x week
Goal #4: Burst mini workouts 5x day
Goal #5: Don't Stress!!
** take self progress pics.
6/4 112, 20.4%
6/8 111.4, 20.4%
6/15 112, 19.8%
6/22 112
6/25 112, 20.4%
Hi you guys! Like @SummerSkier said, we got 5 more days!!!
I'm a bit off from my goals but I'm feeling strong. Been doing OTF everyday after work and getting back in shape. Running, lifting and rowing. Pushing it!
I am taking today off instead of usual Friday, my whip lashed neck (from tubing the other day) needs rest anyways and I need a date with my man tonight. 🍸🍽
Tmrw I plan on spending with my kid pretty much all day
His 14th b-day!
Also looks like I'm going on a road trip next month. Our neighbor and us are splitting a cottage in Michigan somewhere by the lake. Taking us all there (except the step daughter-found out she's not going?) to spend a week. Will be nice going away! Can't wait!🚙🚙🚙
3 -
You have wonderful kids @weatherking2019 !!
1 -
5'8" 42yo
SW: 154.4
May GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
May SW ???? EW 143.6
1. Lay off the carbs
2. Workout at lunch 3x a week
6/2 - 143.6 - how is it June? My life has been a madhouse, but hubby is recovered and we're off to WY tomorrow for a few days with 4 horses (and kids) for a sale this wknd. Sunday I'm going to take a great big sigh and be ready for some normalcy. The good news is I've maintained, the bad news - I've been chowing down nightly on enchiladas & dos equis.
6/10 - 142.6 - I took a week off, we were traveling quite a bit. I was pleasantly surprised with the scale this morning. I did pack lots of oranges, apples, etc instead of having junk food in the car. I think it helped.
6/11-142.2- Ave 142.6 - Did well with food and exercise yesterday.
6/12 - 143.0/142.6 - epic failure on sweets yesterday..inhaled an entire bag of crispy brownie bites - the whole thing. Starting fresh today.
6/16 - 145.6/144.4 - I did pretty well over the wknd, kept things in bounds and worked outdoors all day Sat. Actually took Sunday to rest up a bit - church and then a lunch date with my hubby at a fabulous restaurant followed by riding out in the country for an hour. So nice to have a day to 'reset'. Yesterday - ugh - I let him and my stepdaughter talk me into meeting them for a big greasy hamburger & fries for lunch - after I'd stopped for a breakfast burrito and then my MIL cooked dinner for us or I would've at least skipped dinner.... I still feel like my hands are swollen today and it was an immediate 2lbs jump. Skipped breakfast this morning and have a protein bar for lunch.
6/17 - 143.6 - did much better yesterday.
6/23 - 145.9 - yesterday I did decent...but Fri/Sat/Sun was road trip to Texas and involved waaaayyyy too much food at my old favorite places. I still feel so puffy. Drinking tons of water and a protein bar for lunch/no breakfast. I think I should be back on track by Thursday.
6/24 - 144.4 - Better yesterday, still working on drinking tons of water & light lunches. I haven't been working out at lunch, but have been spending 2-3 hours working at the barn every evening.
6/25 - 144.2 - Lots of salad and pretty decent day. Rode for hours last night, love this time of year.
6/23 - 143.2 - Crazy busy day yesterday, drank tons of water - I think I was so bloated. Rode for a couple of hours and then shoveled sand - working on foundation for washroom. IDK how many calories it burned, but I'm sore today.2
