JUNE 2020 GET FIT, DON'T QUIT😎😎-accountability thread
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weatherking2019
Posts: 943 Member
By now, you all know how this works.
State what your goal is for the month and keep track.
Daily, weekly, whatever suits your style.
Shape up for summer and stick to your fitness goals! Push yourself!!
State what your goal is for the month and keep track.
Daily, weekly, whatever suits your style.
Shape up for summer and stick to your fitness goals! Push yourself!!
8
Replies
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47, 5’2”
CW:113.0
GW: 110
CBF: 20.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Limit drinks on weekend!
Goal #3: Lunch run 5x week
Goal #4: Burst mini workouts 5x day
Goal #5: Don't Stress!!
** take self progress pics.
I'm starting 3 lbs heavier than last month. Lots of eating and drinking fueled by bit of stress.
This month, I am starting FRESH!
Tend on my garden and spend lots of time outside
Plan to eat CLEAN and LESS Drinks!
Good luck all!!!🧡💛💚💙💜7 -
OK well here comes June. Boy today was really tough to get out there on a MONDAY and get it done. But I did manage to get 5 miles of jogging/walking in. Sometimes I feel like I go thru LOW cycles of energy and it doesn't matter if I rest or workout.
May looks like a success for me as I ended up 1.4 lbs down overall but for a while I was going UP UP UP and AWay and not in a good superman way either so I think it's all good.
Goal #1 Avg of 5 miles per day for the month (May was 4.88)
Goal #2 Drop 2 more pounds in my maintenance range
Goal #3 No sssstttttuffing my face after dinner... I am in for 22 days of balance right now today is 23 and I know you aren't supposed to count but I always will...
Will try to check in more frequently with the team as this is very helpful to me to actually put these things down in writing.
Good Luck to all as well, Slow and steady wins the race for us with little to go.5 -
34/5'4"
CW: 138.6
GW: 135
June 1: 138.62 -
38yo 167 cm (8m pospartum)
W pre-baby: 74kg
SW (January): 76.5kg (3m pp)
CW: 69.1
GW: 65kg
GW June: 67kg
1. Stay under my cal goal every week.
2. Walk 1h 3 times/week.
3. Eat fruit everyday.
4. Spend 30 min everyday doing something for myself (exercise, reading,...).
I’m back to working, so I have less time to workout and go on long walks. My goal this month is to get used to my schedule and take time everyday to take care of myself: right now my day is split between my job and taking care of my 8 months old daughter once I get home. I want 30-60 min everyday for myself 💪🏼
3 -
Complete 3 runs for C25K every week, two strength sessions (body pump) and one flexibility if I can manage it! Try to log all food and see if the scale goes below 135lbs.4
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2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.23 -
Hi all,
New month, new attempt at this. After my enthusiastic start into May, that part quickly went down the quick sand . AND the happy result: I’m back to where I started last September. *facepalm*
Apparently, things didn’t quite work as I planned. Like consistently follow the conversations here, which I know helps me to stay on track, or to consistently track my food intake. At least my running load has been improving and I’m now at twice per week giving me about 20 km total per week. And to some degree also overall activity levels increased, some hiking, more cycling, even more walks during and after work. Thank you, lovely weather gods 😊
As for the online stuff. There were a number of holidays and days off which messed up my rhythm. I find the iphone MFP app quite *meh* for contributing to the forums and prefer to do that on a computer. But outside working hours, I usually don’t start up my computer. And with the increased outdoor activity load, I just didn’t touch my mobile and thus also didn’t log my food.
Long story short, some good excuses, but excuses nonetheless. And I’ll start there with my monthly goals:
Mantra: Steady wins the race.
Goal #1: Start losing what I regained since February. This will take longer than just a month. Better to get started on it and not give up.
Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly.
Goal #3: Stay active.
GW Jun: 72.0 kg
5 -
34/5'4"
CW: 138.6
GW: 135
June 1: 138.6
June 2: 137.41 -
Hello everyone. Will join this month as it really helps with my accountability, and seeing you all smashing your goals is motivating! I've been in quarantine since mid March (very strict here in Spain) and my weight has been consistently creeping up as bad habits have resurfaced along with less and less exercise.
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.15 -
Hi, ladies! I just found this group, and I'm really excited to stay accountable with you all. Reading your posts have been really motivational, so I thought I'd add my own.
19, 5'3"
CW: 130.8
June GW: 126
Goals:
1. Hit my daily protein and fiber goals (completely gets rid of my cravings when I do this successfully)
2. Strength train thrice a week
3. Yoga/stretching on off days
4. Don't over calorie restrict/stay over 1200 kcals a day
Please feel free to reach out if you're interested in making a friend or even just gaining an acquaintance to help hold you accountable daily, as I know that really helps me 5 -
New again to this. Ugh. It’s only day 2 and dying for snacks. Probably should cut out the wine at dinner but..........6
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5'8" 42yo
SW: 154.4
May GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
May SW ???? EW 143.6
1. Lay off the carbs
2. Workout at lunch 3x a week
6/2 - 143.6 - how is it June? My life has been a madhouse, but hubby is recovered and we're off to WY tomorrow for a few days with 4 horses (and kids) for a sale this wknd. Sunday I'm going to take a great big sigh and be ready for some normalcy. The good news is I've maintained, the bad news - I've been chowing down nightly on enchiladas & dos equis.
6 -
yall just keep remembering that 3 months from now you will thank yourself!!!! 7
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Age: 25
Height: 5'8"
Jan SW: 164.5
Feb SW: 161.5
Mar SW: 157.5
Apr SW: 157.5
May SW: 156
Jun SW: 154.5
Jun GW: 153
6/2: 154.5
I can still stand to lose a few more lbs but I'm not sure how maintainable it is. My body loves to hover around 158, so the fact that I've been under it for so long is unbelievable.4 -
Hi everyone,
I’m back and looking for new friends. Feel free to add me!
I’ve been in self-isolation since mid-March. I’ve been trying to look at this an opportunity to watch what I eat and replace my daily commute with a workout or run. I’m most likely going to be working from home for 3-6 more months and I need some accountability to get back to my GW.
36, 5’3
April SW: 146
CW: 138
GW: 110
1. Work out 3-4x per week
2. Low carb
3. Limit drinks to once a week
4. Get 8 hours of shut eye
5 -
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.15 -
Mantra: Steady wins the race.
Goal #1: Start losing what I regained since February.
Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly.
Goal #3: Stay active.
GW Jun: 72.0 kg
4 -
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.1
June 3: 140.10/63.55
Yesterday already blew goal number 3 as my boyfriend went out for meetings to the city and came back with a massive fresh fish, pastries and champagne, so we had a great big dinner. (I didn't complain as when you're quarantined, going out feels like you need to take advantage of the trip).
Also it's the first day of my period so I hope I'm also bloated because of this.3 -
Whoops, sorry for the confusion all! Don't know how I could have overlooked this one!
ME:
30y * 5'9" * Weight goal: 63kg (138,89lbs)
JUNE GOALS- Keep up the good workout routine with focus on glutes
- Stick to IF and do some longer fasts again (even though at home it's super difficult)
- Push through instead of constantly going up-down with good and bad days
- Average out on 67kg
MEASUREMENTS
Waist: 74cm > 76cm > 75cm
Belly: 90cm > 92cm > 91cm
Thigh: 56cm > 59cm > 59cm
Hips: 98cm > 100cm > 101cm
WEIGHT - 7 day averages
01 June: 68.2kg4 -
Goal #1 Avg of 5 miles per day for the month (May was 4.88)
Goal #2 Drop 2 more pounds in my maintenance range
Goal #3 No sssstttttuffing my face after dinner... I am in for 22 days of balance right now today is 23 and I know you aren't supposed to count but I always will...
Goal #4 adding another one as my Apple watch suggested I try for a total of 11 miles (running and walking) per day so.... will add that.
1 June - kaboom we are off and running...
2 June - 7 miler!!
3 June Day 25 hurray! Maybe down .4 lbs (but all that is within fluctuation which is why being petite it is SO hard to tell if we are losing or fluctuating. Watching the trend app...
Edited to add:
Biggest accomplishment month to date? NOT SCRATCHING THE ^&*%$# chigger bite on my calf from when I was out playing with my boy last weekend. This is his play tag with me face.
He was coming out of the sun so the photo is a little lossy.
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