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JUNE 2020 GET FIT, DON'T QUIT😎😎-accountability thread

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  • xelsoo
    xelsoo Posts: 194 Member
    28, 5'7 / 175cm
    CW: 139.33/63.2
    GW: 134/60.8

    1. Workout 3-4 times per week.
    2. Stretch 4 times per week.
    3. Keep alcohol to weekends only, and in moderation.
    4. Have some sweet snacks prepared at home for when I get cravings.
    5. Drink more water!

    June 1: 139.33/63.2
    June 2: 139.11/63.1
    June 3: 140.10/63.55
    June 4: 140.22/63.6
    June 5:139.77/63.4

    Haven't managed to get my workout groove back due to a painful period, however yesterday my bf was really intent on opening a bottle of wine and I managed to postpone it! Goal number 3 saved...
  • mnsmov15
    mnsmov15 Posts: 315 Member
    F 39, 5' 4"
    HW 178
    CW 144
    GW 128

    Goal:
    Run 3X, HIIT/Strength(3X) 10k steps most days.
    Eat within calorie and macro range
    No grazing

    6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs
    6/4 (144.6) 30 mins HIIT workout 13k steps - Preplanned all my meals and was in-range
    6/5 (143.4) 4m awesome run since it was cooler! 12k steps - Good eating day! My next mini goal is to not overeat over the next 2 days!
  • guitargirl55
    guitargirl55 Posts: 258 Member
    June Stats
    5’2”
    SW:160
    GW:125
    May SW: 130.6
    May GW: 128.5

    Goals:
    1. Log all calories, and stay at or under goal most days (within 200 calories of my goal, and all calories logged will be considered a success)

    2. Complete the scheduled Chloe Ting 5 Week Booty Challenge workout videos every day.


    Rewards:
    $45 spending – When I have completed 7 consecutive days of meeting all of my goals, I will earn this reward.

    $60 spending – When I have completed 25 total days of meeting all of my goals, I will earn this reward.

    Daily Log:
    6/1 134.5
    6/4 131.6 I have been barely eating okay, not logging anything, and I have been not working out. I am having a really hard time getting focused again. Going to try to start today!
    6/5 131.6 Back on track, except for working out - but I just got some resistance bands that I am excited to try, so I am hoping to get back on track.
  • laurapal00
    laurapal00 Posts: 15 Member
    38yo 167 cm (8m pospartum)
    W pre-baby: 74kg
    SW (January): 76.5kg (3m pp)
    CW: 69.1
    GW: 65kg
    GW June: 67kg

    1. Stay under my cal goal every week.
    2. Walk 1h 3 times/week.
    3. Eat fruit everyday.
    4. Spend 30 min everyday doing something for myself (exercise, reading,...).

    I’m back to working, so I have less time to workout and go on long walks. My goal this month is to get used to my schedule and take time everyday to take care of myself: right now my day is split between my job and taking care of my 8 months old daughter once I get home. I want 30-60 min everyday for myself 💪🏼

    05/06: 69.1kg
    Same weight. I did good with goals 1 and 3, but we had a lot of rain and didn’t go walking. And goal 4 was also difficult. I need to increase my walking!

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,358 Member
    @jacau are you comfortable with your .4lb weight loss daily? That’s exactly what I’ve been experiencing for about 4-5 days. Exactly. My calories have been low due to some stress so it does make sense, I guess. It’s gotten me about a pound to goal - but before then - things were so sloooow! Can’t win - I lose slowly I complain. I lose quickly I’m concerned. Are you?
  • jacau
    jacau Posts: 139 Member
    CeeBeeSlim wrote: »
    @jacau are you comfortable with your .4lb weight loss daily? That’s exactly what I’ve been experiencing for about 4-5 days. Exactly. My calories have been low due to some stress so it does make sense, I guess. It’s gotten me about a pound to goal - but before then - things were so sloooow! Can’t win - I lose slowly I complain. I lose quickly I’m concerned. Are you?

    It was even more than 0.4 lbs. When you go from kg to lbs, it's almost .9 lbs. For now, I'm not worried. I assume it was just the initial water weight. Before starting to get serious again, I thought I was doing okay with calorie uptake but there was a good amount of salt and sugar involved. And bread and pasta. What I changed again is the amount of water I drink (more), and changed to include more veggies and less salt/sugar in my diet, calories still around 1700ish on average per day or more - my deficit is more like 200-300 per day. And no cheating or kidding myself. At times, it takes me ages to have the weight go down like this, but the first week usually is like this (yup, started over often enough *sigh*). I also measure other things, like butt or belly. According to those I still got a loooong way to go before truly returning back to normal/pre-Corona ;) Mostly happy seeing that I'm on the right track. It already started slowing down.
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    SummerSkier wrote: »
    OK - just gotta gall you JAWS @Antiopelle :D>:)o:)

    :naughty::grin:

    I can't help it @SummerSkier ; I just love sharks !
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    We are slowly getting back to normal @l4a_p ! Hopefully this will help us in getting our goals !
  • mnsmov15
    mnsmov15 Posts: 315 Member
    F 39, 5' 4"
    HW 178
    CW 144
    GW 128

    Goal:
    Run 3X, HIIT/Strength(3X) 10k steps 6-7 days.
    Eat within calorie and macro range
    No grazing

    6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs
    6/4 (144.6) 30 mins HIIT workout 13k steps - Preplanned all my meals and was in-range
    6/5 (143.4) 4m awesome run since it was cooler! 12k steps - Good eating day! My next mini goal is to not overeat over the next 2 days!
    6/6 (144) I stuck to my eating goal and workout, but no loss
    6/7 (144) Active rest day, eating in range and walked 4m
    6/8 (144.4) I had a really good 4m run, but no drop in scale ughhh!!
  • xelsoo
    xelsoo Posts: 194 Member
    28, 5'7 / 175cm
    CW: 139.33/63.2
    GW: 134/60.8

    1. Workout 3-4 times per week.
    2. Stretch 4 times per week.
    3. Keep alcohol to weekends only, and in moderation.
    4. Have some sweet snacks prepared at home for when I get cravings.
    5. Drink more water!

    June 1: 139.33/63.2
    June 2: 139.11/63.1
    June 3: 140.10/63.55
    June 4: 140.22/63.6
    June 5: 139.77/63.4
    June 6: 139.11/63.1
    June 7:139.11/63.1
    June 8: 139.77/63.4 - ugh

    Yesterday we had a day-long celebration at my bf's family house, where his cousin just finished a master cocktail training and made us try a vast array of delicious cocktails..after which I had zero judgement to not overeat. Very predictable but at least I didn't go crazy about the food.
    I have to get my mojo training back! I want to start the week on a good foot, will keep you posted tomorrow what I did this afternoon.
  • daisy1315
    daisy1315 Posts: 2 Member
    My goal is to eat better and work out 4-5 times a week, I need to lose this extra baby weight!
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    34/5'4"

    CW: 138.6
    GW: 135

    June 1: 138.6
    June 2: 137.4
    June 4: 138.4
    June 5: 137.8
    June 6: 137.6
    June 7: 137.8
  • xelsoo
    xelsoo Posts: 194 Member
    28, 5'7 / 175cm
    CW: 139.33/63.2
    GW: 134/60.8

    1. Workout 3-4 times per week.
    2. Stretch 4 times per week.
    3. Keep alcohol to weekends only, and in moderation.
    4. Have some sweet snacks prepared at home for when I get cravings.
    5. Drink more water!

    June 1: 139.33/63.2
    June 2: 139.11/63.1
    June 3: 140.10/63.55
    June 4: 140.22/63.6
    June 5: 139.77/63.4
    June 6: 139.11/63.1
    June 7:139.11/63.1
    June 8: 141.10/64 - ugh
    June 9: 141.65/64.25 - :o:o

    Yesterday was an okay day, however my weight is up and I feel bloated. I hope it'll level out in the next few days, though it's very demotivating. Did an hour trail walk with the dog yesterday and I've downloaded Downdog app for yoga and will do some exercises tonight to get my body moving.

    @Antiopelle that's awesome you guys can go diving! I haven't dived in over a year as I live far from the sea, and even though with the quarantine I've moved back home by the ocean, in this situation it seems I won't be able to take advantage of it's proximity for now.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    34/5'4"

    CW: 138.6
    GW: 135

    June 1: 138.6
    June 2: 137.4
    June 4: 138.4
    June 5: 137.8
    June 6: 137.6
    June 7: 137.8
    June 8: 136.6
    June 9: 137.2
  • guitargirl55
    guitargirl55 Posts: 258 Member
    June Stats
    5’2”
    SW:160
    GW:125
    May SW: 130.6
    May GW: 128.5

    Goals:
    1. Log all calories, and stay at or under goal most days (within 200 calories of my goal, and all calories logged will be considered a success)

    2. Complete the scheduled Chloe Ting 5 Week Booty Challenge workout videos every day.


    Rewards:
    $45 spending – When I have completed 7 consecutive days of meeting all of my goals, I will earn this reward.

    $60 spending – When I have completed 25 total days of meeting all of my goals, I will earn this reward.

    Daily Log:
    6/1 134.5
    6/4 131.6 I have been barely eating okay, not logging anything, and I have been not working out. I am having a really hard time getting focused again. Going to try to start today!
    6/5 131.6 Back on track, except for working out.
    6/8 I slipped back this weekend, but this morning I feel more motivated than I have in a week!
    6/9 Ate well, didn’t do Chloe Ting, but played tennis for an hour in 90 degree heat – which should count as a workout with how much I sweat.
  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    So far so good.

    Height: 5’5”
    Current weight: 126lbs down .5lb 126.5 lbs from last week
    Goal weight: for life 120 lbs. for Covid work and live from home — just don’t gain.

    June goals:
    1 continue the Beachbody 21 Day Fix Real Time Extreme —> this past week did 6 days of week one
    2 exercise at least 5 days per week
    3 one hour walk at least 6 days per week —> this past week walked 6 days
  • jacau
    jacau Posts: 139 Member
    Steady wins the race.

    Goal #1: Start losing what I regained since February.
    Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly.
    Goal #3: Stay active.
    extra goal this week: Keep breathing. Stay calm. Embrace the storm.
    GW Jun: 72.0 kg

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  • jacau
    jacau Posts: 139 Member
    Antiopelle wrote: »

    A dinner date with my hubby tonight & bike2work tomorrow, diving plans for next week: Yeah baby, we are getting back to normal !! :heart:


    How was the date night? Did you go out? I hope you enjoyed the heck out of it!

    I'm currently trying to get my man to go out with me somewhere this month. There's a new pancake place that opened just 10 minutes walking from home, looks lovely - classic Dutch pancakes :) . Otherwise in 8 days: order sushi. :) It's what we did last year on 18 June after we received the key to our new place where we moved in together.

    It feels good to slowly return to a more normal life...
  • mfg94
    mfg94 Posts: 6 Member
    Hey ladies,

    I've just discovered this group!

    My June goal is to lose a minimum of 3lbs. I've lost 10.5lbs over the past 2 months and this week was my first gain in this time (+2.5lbs). Last week I lost 3lbs but I think I was pretty much starving for 3 days and dehydrated so I knew this week I'd be a bit heavier but I've definitely over-indulged.

    03/06: -3lbs
    10/06: +2.5lbs

    I'm:
    25
    5"5
    CW: 143.5lbs
    GW: 133lbs

    I run twice a week, do two bootcamp/circuit sessions and two 'other' (either long walks or tennis) a week and I want to make the most of this lockdown/WFH time to make a big change before life opens back up and it's harder to have this much control over my life.

    Hopefully this group helps keep me accountable! :)
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