JUNE 2020 GET FIT, DON'T QUIT😎😎-accountability thread
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35yo, 166 cm
Maintenance weight range= 52-54 kg
CW= 53.8 (as of 5/23/20)
BF%= 20-22
Goals for June:
- Follow through the workout plan (starting week 7!)
- Decrease sugar intake
- High protein drinks after major weight-sessions
- Devote time in stretch/yoga sessions 🤭
- Up dumbbell weights without hurting wrists (this would be a bit difficult but worth trying!)
Hopeful for some progress showing in the result photos in mid-June. Also just got the notification my return to work day is postponed until August... staying at home for another two months means no excuses for skipping workouts! (& no excuses for ordering snacks online 😂😂😂)4 -
Hi. I’ve been reading and responding to separate threads, but this is my first time in the accountability thread.
My stats:
Age: 52 mother of 4, ranging in ages from 16 to 24
Height: 5’5”
Current weight: 126.5 lbs
Goal weight: for life 120 lbs. for Covid work and live from home — just don’t gain.
June goals:
1 continue the Beachbody 21 Day Fix Real Time Extreme
2 exercise at least 5 days per week
3 one hour walk at least 6 days per week
Thank you4 -
SummerSkier wrote: »Goal #1 Avg of 5 miles per day for the month (May was 4.88)
Goal #2 Drop 2 more pounds in my maintenance range
Goal #3 No sssstttttuffing my face after dinner... I am in for 22 days of balance right now today is 23 and I know you aren't supposed to count but I always will...
Goal #4 adding another one as my Apple watch suggested I try for a total of 11 miles (running and walking) per day so.... will add that.
1 June - kaboom we are off and running...
2 June - 7 miler!!
3 June Day 25 hurray! Maybe down .4 lbs (but all that is within fluctuation which is why being petite it is SO hard to tell if we are losing or fluctuating. Watching the trend app...
Edited to add:
Biggest accomplishment month to date? NOT SCRATCHING THE ^&*%$# chigger bite on my calf from when I was out playing with my boy last weekend. This is his play tag with me face.
He was coming out of the sun so the photo is a little lossy.
Awesome picture! Quite a smile that your boy features here1 -
169 cm / 5’5”, 37 y
HW: 76.1 kg (26/Aug/19)
GW Jun: 72.0 kg
Overall GW: 57.5 kg
Monthly avg –> Sep: 73.6 kg / Oct: 73.0 kg / Nov: 72.5 kg / Dec: 71.6 kg / Jan: 71.7 kg / Feb: 72.3 kg / Mar: 72.5 kg / Apr: 72.8 kg / Jun: 73.6 kg
Steady wins the race.
Goal #1: Start losing what I regained since February.
Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly.
Goal #3: Stay active.
GW Jun: 72.0 kg
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34/5'4"
CW: 138.6
GW: 135
June 1: 138.6
June 2: 137.4
June 4: 138.43 -
47, 5’2”
CW:113.0
GW: 110
CBF: 20.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Limit drinks on weekend!
Goal #3: Lunch run 5x week
Goal #4: Burst mini workouts 5x day
Goal #5: Don't Stress!!
** take self progress pics.
6/4 112, 20.4%
arm workout done!
6 -
June Stats
5’2”
SW:160
GW:125
May SW: 130.6
May GW: 128.5
Goals:
1. Log all calories, and stay at or under goal most days (within 200 calories of my goal, and all calories logged will be considered a success)
2. Complete the scheduled Chloe Ting 5 Week Booty Challenge workout videos every day.
Rewards:
$45 spending – When I have completed 7 consecutive days of meeting all of my goals, I will earn this reward.
$60 spending – When I have completed 25 total days of meeting all of my goals, I will earn this reward.
Daily Log:
6/1 134.5
6/4 132.6 I have been barely eating okay, not logging anything, and I have been not working out. I am having a really hard time getting focused again. Going to try to start today!
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I hope it's not too late to join in!
I would love some accountability!!
F 39, 5' 4"
HW 178
CW 144
GW 128
Goal:
Run 3X, HIIT/Strength(3X) 10k steps most days.
Eat within calorie and macro range
No grazing
6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs
6/4 (144.6) 30 mins HIIT workout5 -
Steady wins the race.
Goal #1: Start losing what I regained since February.
Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly.
Goal #3: Stay active.
GW Jun: 72.0 kg
5 -
2019: HW 78 - LW 69
CW: 72.2
Maintenance weight: 69.5
June GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My June goal is exactly the same as the April and May goal, I'll keep on reporting here on a daily basis until I get to 70 again - sorry for the spamming ladies.
3. Hopefully, we will get back to diving again somewhere this month. I already said this last month, so fingers crossed. The good news is that today I'm not only at the office, but I used my bike to come here !
02/06: 72.2
03/06: 72.1
04/06: 72.6
05/06: 73.0 - Wait, what ???!!5 -
28, 5'7 / 175cm
CW: 139.33/63.2
GW: 134/60.8
1. Workout 3-4 times per week.
2. Stretch 4 times per week.
3. Keep alcohol to weekends only, and in moderation.
4. Have some sweet snacks prepared at home for when I get cravings.
5. Drink more water!
June 1: 139.33/63.2
June 2: 139.11/63.1
June 3: 140.10/63.55
June 4: 140.22/63.6
June 5:139.77/63.4
Haven't managed to get my workout groove back due to a painful period, however yesterday my bf was really intent on opening a bottle of wine and I managed to postpone it! Goal number 3 saved...3 -
OK - just gotta gall you JAWS @Antiopelle
I really REALLY hate scale fluctuations. Esp on a daily basis but I am TRYING really hard to just ride then out and keep an eye on the trends..... I had nightmares the past 2 nights about things which are really stressing me out but hopefully today will be better Hang in there gals!!! We are only on Day 5.
PS - I have still resisted scratching the chigger bite so win win this week no matter what the goddamn scale wants to say.....5 -
F 39, 5' 4"
HW 178
CW 144
GW 128
Goal:
Run 3X, HIIT/Strength(3X) 10k steps most days.
Eat within calorie and macro range
No grazing
6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs
6/4 (144.6) 30 mins HIIT workout 13k steps - Preplanned all my meals and was in-range
6/5 (143.4) 4m awesome run since it was cooler! 12k steps - Good eating day! My next mini goal is to not overeat over the next 2 days!3 -
June Stats
5’2”
SW:160
GW:125
May SW: 130.6
May GW: 128.5
Goals:
1. Log all calories, and stay at or under goal most days (within 200 calories of my goal, and all calories logged will be considered a success)
2. Complete the scheduled Chloe Ting 5 Week Booty Challenge workout videos every day.
Rewards:
$45 spending – When I have completed 7 consecutive days of meeting all of my goals, I will earn this reward.
$60 spending – When I have completed 25 total days of meeting all of my goals, I will earn this reward.
Daily Log:
6/1 134.5
6/4 131.6 I have been barely eating okay, not logging anything, and I have been not working out. I am having a really hard time getting focused again. Going to try to start today!
6/5 131.6 Back on track, except for working out - but I just got some resistance bands that I am excited to try, so I am hoping to get back on track.
4 -
38yo 167 cm (8m pospartum)
W pre-baby: 74kg
SW (January): 76.5kg (3m pp)
CW: 69.1
GW: 65kg
GW June: 67kg
1. Stay under my cal goal every week.
2. Walk 1h 3 times/week.
3. Eat fruit everyday.
4. Spend 30 min everyday doing something for myself (exercise, reading,...).
I’m back to working, so I have less time to workout and go on long walks. My goal this month is to get used to my schedule and take time everyday to take care of myself: right now my day is split between my job and taking care of my 8 months old daughter once I get home. I want 30-60 min everyday for myself 💪🏼
05/06: 69.1kg
Same weight. I did good with goals 1 and 3, but we had a lot of rain and didn’t go walking. And goal 4 was also difficult. I need to increase my walking!
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@jacau are you comfortable with your .4lb weight loss daily? That’s exactly what I’ve been experiencing for about 4-5 days. Exactly. My calories have been low due to some stress so it does make sense, I guess. It’s gotten me about a pound to goal - but before then - things were so sloooow! Can’t win - I lose slowly I complain. I lose quickly I’m concerned. Are you?2
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38, 5’9”
SW 152.2
GW 140
End of June GW: 148
I’ve been here before but let myself get lazy and stopped logging/tracking my weight. Now I find myself up 6 lbs. and am motivated to find some accountability to FINALLY get to my target weight and stay there.
My main goal for the rest of the month is to log my food every day and stay within my calorie goals.
5 -
35yo, 166 cm
Maintenance weight range= 52-54 kg
CW= 53.8 (as of 5/23/20)
BF%= 20-22
Goals for June: [week 6/1-7]
- Follow through the workout plan ✅ (almost didn’t make it today but I managed to do a 30-min glute workout thanks to husband!)
- Decrease sugar intake ⭕️ (kind of... I’ve been snacking on protein bars instead but half at a time... 🙈)
- High protein drinks after major weight-sessions ✅ (replacing my Greek yogurt in morning or protein bar for afternoon workouts)
- Devote time in stretch/yoga sessions ❌ (oops... I forgot again 🙈)
- Up dumbbell weights without hurting wrists ⭕️ (not really going up but not decreasing. Guess it’s still good?)
🔆New end-of-the-month challenge 🔆 do 3 standard pull-ups without assistance band (really need to up my back weight for this!)
Finally made it on time to post on a Sunday night!
I think I start to see changes on my body from this workout plan now that I’ve finished the 7th week. For a long time in my life (probably since I was 14) I hated how my arms look. Now they’re still not perfect, and I doubt if they will soon, but I started to like them and wanna wear more sleeveless tops! 😆 I also tried the pull-up bar my husband just re-installed and was surprised I could do one full standard pull-up. Don’t know how long it’ll take but I should challenge myself to do three by the end of the month...? 🤔6 -
CeeBeeSlim wrote: »@jacau are you comfortable with your .4lb weight loss daily? That’s exactly what I’ve been experiencing for about 4-5 days. Exactly. My calories have been low due to some stress so it does make sense, I guess. It’s gotten me about a pound to goal - but before then - things were so sloooow! Can’t win - I lose slowly I complain. I lose quickly I’m concerned. Are you?
It was even more than 0.4 lbs. When you go from kg to lbs, it's almost .9 lbs. For now, I'm not worried. I assume it was just the initial water weight. Before starting to get serious again, I thought I was doing okay with calorie uptake but there was a good amount of salt and sugar involved. And bread and pasta. What I changed again is the amount of water I drink (more), and changed to include more veggies and less salt/sugar in my diet, calories still around 1700ish on average per day or more - my deficit is more like 200-300 per day. And no cheating or kidding myself. At times, it takes me ages to have the weight go down like this, but the first week usually is like this (yup, started over often enough *sigh*). I also measure other things, like butt or belly. According to those I still got a loooong way to go before truly returning back to normal/pre-Corona Mostly happy seeing that I'm on the right track. It already started slowing down.4 -
169 cm / 5’5”, 37 y
HW: 76.1 kg (26/Aug/19)
GW Jun: 72.0 kg
Overall GW: 57.5 kg
Monthly avg –> Sep: 73.6 kg / Oct: 73.0 kg / Nov: 72.5 kg / Dec: 71.6 kg / Jan: 71.7 kg / Feb: 72.3 kg / Mar: 72.5 kg / Apr: 72.8 kg / Jun: 73.6 kg
Steady wins the race.
Goal #1: Start losing what I regained since February.
Goal #2: Log and post more regularly. Logging at least 5 out of 7 days, posting at least weekly.
Goal #3: Stay active.
extra goal this week: Keep breathing. Stay calm. Embrace the storm.
GW Jun: 72.0 kg
YES! First week and it's a check on all of the weekly goals. Even with the weather being sub-optimal and the walks were a bit shorter than normal just to avoid a shower in the rain Who cares? Nature was in desperate need of some water, and the weight still went down nicely. I assume that from here on out it'll go a bit slower again but it's a nice jump start that helps to get the head back into the game. I feel good and strong.
Next week is going to be a real test though. PMS cravings/hunger levels/emotions and home office/lack of exercise related stress accumulation at home. Doesn't make for the easiest of times with the relationship, especially when the partner works in the same company. So this week I'll add an extra mini-goal: keep breathing. No matter what happens, what tension or snappy reaction comes my way, nor how difficult an exercise gets or how urgent the want for chocolate: FIRST keep breathing a few times, regain the bearings. Only then, and ONLY then, react.
I hope everybody is doing well. Stay strong! Hang in there. Each and everyone of you is inspiration. Thank you for sharing your stories
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