Food...control...the endless loop
Replies
-
None. Zip. Nada control today!2
-
Uh-oh! Gently does it. First decide to stop overdoing. Then, a few days later, worry about reducing. Gently. Cause yeah. 🤯2
-
Are you sleeping good?1
-
Seems like Good advice from PAV 😁 Imagine that! lol
Try to find a stable place and get your sleep in order before trying to lose. And be gentle with yourself, Yooly. ❤️2 -
Doing better today (so far). Just trying to maintain- and not add more poundage! The days I lose control aren’t about hunger. It’s eating anything in sight to control the anxiety. Never been able to fully conquer that response to stress. But at least now it lasts only a day or two - or three.1
-
Okay - I'm back to where I keep coming and somehow this self awareness keeps slipping away :( no matter how reliable PAV is at pointing it out to me :)
I'm not trying to "lose" weight at the moment. Like you wrote above Yooly, I'm just trying to maintain. But. I just don't have that gear. YET. As soon as I start paying attention I realize that my "in control" eating default is still "eating at a deficit" - sometimes substantial.
I'm going to try hard to make "at maintenance eating" my goal - even now when I so desperately want to just pull off a chainsaw loss to get back to where I was two years ago. And to really internalize that. Not just use it as a way to concede to the hamsters.
Not sure how exactly to do this successfully. But I think maybe setting up and devoting myself to a routine menu with routine splurges rather than chaotic eating with either binge type splurges or bodies screaming for missing calories splurges. Something I can fall back on without thinking too hard and switching to my default.I know this is weight loss kindergarten stuff. But I'm like one of those gifted kids ( 🤣 ) that keeps jumping ahead because I can, but then gets stuck because I got too cocky and didn't learn the basics.
Maybe this time 🤞
2 -
It's the most difficult stuff actually Laurie. We get in the loss groove and everything works for a while.
But controlling the hormonally induced rebound(s) (the hormones potentially also being either a secondary or, in summer cases, primary binge trigger) is where the game often gets lost.
I still log because I LIKE my blanket now!! It's an lovely blanket 😎
2 -
I always learn from you, PAV. "Blanket" does sound lovely.
2 -
Fighting my meds. Apparently weight increase is a side effect! Oy!! I’m fighting the trend but treading water for now. No progress but no regression so 👍
1 -
How does that work, Yooly? Do the meds make you more hungry? Or slow your metabolism? Sounds horrible either way.
0 -
“How does that work, Yooly? Do the meds make you more hungry? Or slow your metabolism? Sounds horrible either way”
It sucks! The meds slow my metabolism way down. That also results in a lot of fatigue and lack of energy. Brain fog too! The promise is I will adjust and get back to normal speed after the first year. But in the meantime I’m also aging so…. I’m back to the gym at least three times a week.
Waiting for a miracle?2 -
&%#)(#
A year!!!!!!
May you manifest a miracle soon, Yooly.1