Downsizers Team Chat - August 2020
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Thursday’s check in
Calories: over
Exercise: 46 minute walk
Water:✅
Steps: 11,009
PW 201.0
CW 202.8
So there it is, a gain again. I am not surprised with my eating this week. The late night carb fests have caught up to me. It is funny, I feel so bloated in the mornings from the carbs but when night comes it seems like I can’t stop myself. I am going to pull it together this week and get myself back close to onderland again. It’s a clean slate again today.
I have my first physio appointment for my shoulder this morning. I know it will be a slow process to healing but I am excited to get started. I am going to walk to physio. It is about a 50 minute walk so I will get a nice walk today. I may even walk back.
Have a great start to the weekend!
Daily goals
1. Walk 30 minutes minimum
2. 10,000 steps
3. Stay within calorie goal
4. No late night snacking
5. 72 ounces of water
6. Bed by 11pm2 -
lindamtuck2018 wrote: »
Hey hey gang!
Username: TASCascalho
Weigh In Day: Friday
PW (Previous Weight): 196.4 (89.1Kg)
CW (Current Weight): 191.1 (86.7Kg)
LTD (Loss to Date): 5.3 (2.4Kg)
Down is forward!
5 -
Good morning team weigh on this am 161 not what i hopes but i haven’t been 100% focused with my diet i have my 12 year old granddaughter here for a few days and we are having a blast but not eating too well.2
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TASCascalho wrote: »lindamtuck2018 wrote: »
Hey hey gang!
Username: TASCascalho
Weigh In Day: Friday
PW (Previous Weight): 196.4 (89.1Kg)
CW (Current Weight): 191.1 (86.7Kg)
LTD (Loss to Date): 5.3 (2.4Kg)
Down is forward!
Awesome loss this week! What are your tips for accomplishing a nice loss?Good morning team weigh on this am 161 not what i hopes but i haven’t been 100% focused with my diet i have my 12 year old granddaughter here for a few days and we are having a blast but not eating too well.
A pound is a really nice loss. Don’t be so hard on yourself. My granddaughters are coming over tonight and I find my eating is not as great as it should be when they are here also.
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Marigorringo wrote: »
This is a tough one. I would have to say I love my perseverance. No matter what life throws at me I always find away to keep going. I think this has allowed me to stick with my weight loss journey in spite of the ups and downs.2 -
Awesome loss this week! What are your tips for accomplishing a nice loss?
Thanks!
The only tip is consistency. 80% diet, 20% exercise.
Define calorie intake threshold, go for an high protein diet and cardio in the gym. Keep that up and results will appear.
5 -
Megan_smartiepants1970
Weigh in Day-Fridays
PW 231.0
CW 227.3 Loss 3.7 lbs
Total Loss 41.7 lbs5 -
Marigorringo wrote: »
My compassion and strength. Sometimes I am amazed at this inner strenght but I thank God.
Very interesting topic because sometimes is soo hard to complément yourself Especially when you have goals you want to achieve.
Thank you1 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh in Day-Fridays
PW 231.0
CW 227.3 Loss 3.7 lbs
Total Loss 41.7 lbs
Amazing loss🔥1 -
lindamtuck2018 wrote: »Marigorringo wrote: »
This is a tough one. I would have to say I love my perseverance. No matter what life throws at me I always find away to keep going. I think this has allowed me to stick with my weight loss journey in spite of the ups and downs.
Persévérance is a great quality to have.You are blessed😘1 -
TASCascalho wrote: »lindamtuck2018 wrote: »
Hey hey gang!
Username: TASCascalho
Weigh In Day: Friday
PW (Previous Weight): 196.4 (89.1Kg)
CW (Current Weight): 191.1 (86.7Kg)
LTD (Loss to Date): 5.3 (2.4Kg)
Down is forward!
Nice loss0 -
TASCascalho wrote: »lindamtuck2018 wrote: »
Hey hey gang!
Username: TASCascalho
Weigh In Day: Friday
PW (Previous Weight): 196.4 (89.1Kg)
CW (Current Weight): 191.1 (86.7Kg)
LTD (Loss to Date): 5.3 (2.4Kg)
Down is forward!
Great loss ......Congrats 2 -
28Haveitall2020 wrote: »Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh in Day-Fridays
PW 231.0
CW 227.3 Loss 3.7 lbs
Total Loss 41.7 lbs
Amazing loss🔥
Thank you so much 0 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh in Day-Fridays
PW 231.0
CW 227.3 Loss 3.7 lbs
Total Loss 41.7 lbs
Great job!
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Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh in Day-Fridays
PW 231.0
CW 227.3 Loss 3.7 lbs
Total Loss 41.7 lbs
Great job!
Thank you very much 0 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh in Day-Fridays
PW 231.0
CW 227.3 Loss 3.7 lbs
Total Loss 41.7 lbs
Megan, that is an awesome loss! Keto is really working for you.28Haveitall2020 wrote: »Marigorringo wrote: »
My compassion and strength. Sometimes I am amazed at this inner strenght but I thank God.
Very interesting topic because sometimes is soo hard to complément yourself Especially when you have goals you want to achieve.
Thank you
Complimenting yourself is tough. I think we need to do it more. Compassion and strength are great characteristics.1 -
Thanks Linda ... I actually upped my carbs to 48 because I was constantly going over ....darn pistachios LOL ..so now I am considered low carb but I am still making keto meals 1
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7 August 13.667 steps1
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August 7 steps
5,681
1
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