Downsizers Team Chat - August 2020

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Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,127 Member
    8/28 Steps: 8000 (I did aerobics today ) :)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Friday’s check in
    Calories: over
    Exercise: none
    Water:✅
    Steps: 2,584
    DBF: 0

    Last night the binge monster got me. I just have to put it behind me and start a new streak today. I got this!

    Wednesday was was 20th wedding anniversary. We are going out to dinner tonight for the family celebration. We are also all going to bowl. I don’t know how it happened but every year we have to have an anniversary celebration dinner with my granddaughters. Myself and my hubby will go out to have our celebration in a few weeks.

    Hope your weekend is going well!


    Daily goals
    1. No late night snacking/binge eating
  • onward1
    onward1 Posts: 386 Member
    Friday’s check in
    Calories: over
    Exercise: none
    Water:✅
    Steps: 2,584
    DBF: 0

    Last night the binge monster got me. I just have to put it behind me and start a new streak today. I got this!

    Wednesday was was 20th wedding anniversary. We are going out to dinner tonight for the family celebration. We are also all going to bowl. I don’t know how it happened but every year we have to have an anniversary celebration dinner with my granddaughters. Myself and my hubby will go out to have our celebration in a few weeks.

    Hope your weekend is going well!


    Daily goals
    1. No late night snacking/binge eating

    Happy Anniversary!! ^
  • cesse47
    cesse47 Posts: 947 Member
    Cesse - age 72 - Weigh-In

    308.6 lbs - starting weight on 3/28
    295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
    291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
    293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
    289.8 lbs - weighin on 07/25 -- loss = 3.4 lbs for month of July (18.8 lb Total Loss To Date)
    291.2 lbs - weighin on 08/01 -- gain = 1.4 lbs -- (17.4 lb total loss to date)
    294.8 lbs - weighin on 08/08 -- gain = 5.4 lbs -- (12.0 lb total loss to date)
    291.4 lbs - weighin on 08/15 -- loss = 3.4 lbs -- (15.4 lb total loss to date)
    291.2 lbs - weighin on 08/22 -- loss = 0.2 lbs -- (15.6 lb total loss to date)
    289.4 lbs - weighin on 08/29 -- loss = 1.8 lbs -- (17.4 lb total loss to date)

    August Mini Goal -- 285 lbs - (need to lose 6.2 lbs or 1.5/week)
    First Major Goal = Onederland
    Goal Weight = 165 lbs

    AUGUST GOALS ---
    (1) Log everything; Drink 10+ water; minimize sodium where possible
    (2) Exercise 30 min minimum (3000 steps) 5 days each week / LOG
    (3) Clean 30 min per day: house or yard or declutter / LOG
    (4) Do stretches and Yoga 5 days each week / LOG
    (5) Stay within MFP daily goal; not exercise adjusted goal / LOG
    (6) Once each week, get out of the house and do something FUN


    STEP CHALLENGE ---

    08/22 - 08/29 -- 3000 each day


    TASKS FOR TODAY ---
    Do 20 min stretches and 30 min of walking
    Feed & Water animals -- done
    Go to Farmer's Market
    Vacuum

    Loss to date is the same as the beginning of the month. Had a large gain and was able to whittle it back off! I guess I should consider that a success. Mainly, I'm still here ... still fighting!! Prior years I'd have thrown in the towel and quit. But, not gonna do that ..... gonna keep plugging away, keep whittling away. As I said in my profile: I know how quitting feels ... I want to know what FINISHING feels like!!

    So, we start a new month. A new chance to succeed. Good Luck Y'All 🌞
  • FormerlyFit48
    FormerlyFit48 Posts: 45 Member
    Formerlyfit48
    Last weight 224.2
    Current 224.1
  • Tazaria87
    Tazaria87 Posts: 604 Member
    Tazaria87
    Saturday
    PW 226.8
    CW 223.4
    LTD 99.6 lbs
  • Tazaria87
    Tazaria87 Posts: 604 Member
    Daily Post August 28
    Tracked: Yes
    Under Calorie: Yes
    Exercise: Yes
    Steps: 11046
    Water: 128oz

    I decided to see what I could do in the mornings to up my steps during the day versus only getting the majority of them on my nightly walk. I tried a walking video on YouTube. It was only 15 minutes, was suppose to be about a mile, and I did 1500 steps during it. It was a nice little boost to my steps. My kids sure thought it was funny too haha.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,127 Member
    Friday’s check in
    Calories: over
    Exercise: none
    Water:✅
    Steps: 2,584
    DBF: 0

    Last night the binge monster got me. I just have to put it behind me and start a new streak today. I got this!

    Wednesday was was 20th wedding anniversary. We are going out to dinner tonight for the family celebration. We are also all going to bowl. I don’t know how it happened but every year we have to have an anniversary celebration dinner with my granddaughters. Myself and my hubby will go out to have our celebration in a few weeks.

    Hope your weekend is going well!


    Daily goals
    1. No late night snacking/binge eating

    Happy Anniversary Linda ....Enjoy your family Celebration tonight :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,127 Member
    cesse47 wrote: »
    Cesse - age 72 - Weigh-In

    308.6 lbs - starting weight on 3/28
    295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
    291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
    293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
    289.8 lbs - weighin on 07/25 -- loss = 3.4 lbs for month of July (18.8 lb Total Loss To Date)
    291.2 lbs - weighin on 08/01 -- gain = 1.4 lbs -- (17.4 lb total loss to date)
    294.8 lbs - weighin on 08/08 -- gain = 5.4 lbs -- (12.0 lb total loss to date)
    291.4 lbs - weighin on 08/15 -- loss = 3.4 lbs -- (15.4 lb total loss to date)
    291.2 lbs - weighin on 08/22 -- loss = 0.2 lbs -- (15.6 lb total loss to date)
    289.4 lbs - weighin on 08/29 -- loss = 1.8 lbs -- (17.4 lb total loss to date)

    August Mini Goal -- 285 lbs - (need to lose 6.2 lbs or 1.5/week)
    First Major Goal = Onederland
    Goal Weight = 165 lbs

    AUGUST GOALS ---
    (1) Log everything; Drink 10+ water; minimize sodium where possible
    (2) Exercise 30 min minimum (3000 steps) 5 days each week / LOG
    (3) Clean 30 min per day: house or yard or declutter / LOG
    (4) Do stretches and Yoga 5 days each week / LOG
    (5) Stay within MFP daily goal; not exercise adjusted goal / LOG
    (6) Once each week, get out of the house and do something FUN


    STEP CHALLENGE ---

    08/22 - 08/29 -- 3000 each day


    TASKS FOR TODAY ---
    Do 20 min stretches and 30 min of walking
    Feed & Water animals -- done
    Go to Farmer's Market
    Vacuum

    Loss to date is the same as the beginning of the month. Had a large gain and was able to whittle it back off! I guess I should consider that a success. Mainly, I'm still here ... still fighting!! Prior years I'd have thrown in the towel and quit. But, not gonna do that ..... gonna keep plugging away, keep whittling away. As I said in my profile: I know how quitting feels ... I want to know what FINISHING feels like!!

    So, we start a new month. A new chance to succeed. Good Luck Y'All 🌞

    Great loss ...and great goals ...You got this :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,127 Member
    Tazaria87 wrote: »
    Tazaria87
    Saturday
    PW 226.8
    CW 223.4
    LTD 99.6 lbs

    Great loss ...Congrats :)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    cesse47 wrote: »
    Cesse - age 72 - Weigh-In

    308.6 lbs - starting weight on 3/28
    295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
    291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
    293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
    289.8 lbs - weighin on 07/25 -- loss = 3.4 lbs for month of July (18.8 lb Total Loss To Date)
    291.2 lbs - weighin on 08/01 -- gain = 1.4 lbs -- (17.4 lb total loss to date)
    294.8 lbs - weighin on 08/08 -- gain = 5.4 lbs -- (12.0 lb total loss to date)
    291.4 lbs - weighin on 08/15 -- loss = 3.4 lbs -- (15.4 lb total loss to date)
    291.2 lbs - weighin on 08/22 -- loss = 0.2 lbs -- (15.6 lb total loss to date)
    289.4 lbs - weighin on 08/29 -- loss = 1.8 lbs -- (17.4 lb total loss to date)

    August Mini Goal -- 285 lbs - (need to lose 6.2 lbs or 1.5/week)
    First Major Goal = Onederland
    Goal Weight = 165 lbs

    AUGUST GOALS ---
    (1) Log everything; Drink 10+ water; minimize sodium where possible
    (2) Exercise 30 min minimum (3000 steps) 5 days each week / LOG
    (3) Clean 30 min per day: house or yard or declutter / LOG
    (4) Do stretches and Yoga 5 days each week / LOG
    (5) Stay within MFP daily goal; not exercise adjusted goal / LOG
    (6) Once each week, get out of the house and do something FUN


    STEP CHALLENGE ---

    08/22 - 08/29 -- 3000 each day


    TASKS FOR TODAY ---
    Do 20 min stretches and 30 min of walking
    Feed & Water animals -- done
    Go to Farmer's Market
    Vacuum

    Loss to date is the same as the beginning of the month. Had a large gain and was able to whittle it back off! I guess I should consider that a success. Mainly, I'm still here ... still fighting!! Prior years I'd have thrown in the towel and quit. But, not gonna do that ..... gonna keep plugging away, keep whittling away. As I said in my profile: I know how quitting feels ... I want to know what FINISHING feels like!!

    So, we start a new month. A new chance to succeed. Good Luck Y'All 🌞

    I am glad you are still here. September brings a new month and a new season. So lots of reasons for a good change.

    Tazaria87 wrote: »
    Tazaria87
    Saturday
    PW 226.8
    CW 223.4
    LTD 99.6 lbs
    Tazaria87 wrote: »
    Daily Post August 28
    Tracked: Yes
    Under Calorie: Yes
    Exercise: Yes
    Steps: 11046
    Water: 128oz

    I decided to see what I could do in the mornings to up my steps during the day versus only getting the majority of them on my nightly walk. I tried a walking video on YouTube. It was only 15 minutes, was suppose to be about a mile, and I did 1500 steps during it. It was a nice little boost to my steps. My kids sure thought it was funny too haha.

    Awesome loss this week! Great steps! Which walking video did you do?
  • Tazaria87
    Tazaria87 Posts: 604 Member
    edited August 2020
    cesse47 wrote: »
    Cesse - age 72 - Weigh-In

    308.6 lbs - starting weight on 3/28
    295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
    291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
    293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
    289.8 lbs - weighin on 07/25 -- loss = 3.4 lbs for month of July (18.8 lb Total Loss To Date)
    291.2 lbs - weighin on 08/01 -- gain = 1.4 lbs -- (17.4 lb total loss to date)
    294.8 lbs - weighin on 08/08 -- gain = 5.4 lbs -- (12.0 lb total loss to date)
    291.4 lbs - weighin on 08/15 -- loss = 3.4 lbs -- (15.4 lb total loss to date)
    291.2 lbs - weighin on 08/22 -- loss = 0.2 lbs -- (15.6 lb total loss to date)
    289.4 lbs - weighin on 08/29 -- loss = 1.8 lbs -- (17.4 lb total loss to date)

    August Mini Goal -- 285 lbs - (need to lose 6.2 lbs or 1.5/week)
    First Major Goal = Onederland
    Goal Weight = 165 lbs

    AUGUST GOALS ---
    (1) Log everything; Drink 10+ water; minimize sodium where possible
    (2) Exercise 30 min minimum (3000 steps) 5 days each week / LOG
    (3) Clean 30 min per day: house or yard or declutter / LOG
    (4) Do stretches and Yoga 5 days each week / LOG
    (5) Stay within MFP daily goal; not exercise adjusted goal / LOG
    (6) Once each week, get out of the house and do something FUN


    STEP CHALLENGE ---

    08/22 - 08/29 -- 3000 each day


    TASKS FOR TODAY ---
    Do 20 min stretches and 30 min of walking
    Feed & Water animals -- done
    Go to Farmer's Market
    Vacuum

    Loss to date is the same as the beginning of the month. Had a large gain and was able to whittle it back off! I guess I should consider that a success. Mainly, I'm still here ... still fighting!! Prior years I'd have thrown in the towel and quit. But, not gonna do that ..... gonna keep plugging away, keep whittling away. As I said in my profile: I know how quitting feels ... I want to know what FINISHING feels like!!

    So, we start a new month. A new chance to succeed. Good Luck Y'All 🌞

    I am glad you are still here. September brings a new month and a new season. So lots of reasons for a good change.

    Tazaria87 wrote: »
    Tazaria87
    Saturday
    PW 226.8
    CW 223.4
    LTD 99.6 lbs
    Tazaria87 wrote: »
    Daily Post August 28
    Tracked: Yes
    Under Calorie: Yes
    Exercise: Yes
    Steps: 11046
    Water: 128oz

    I decided to see what I could do in the mornings to up my steps during the day versus only getting the majority of them on my nightly walk. I tried a walking video on YouTube. It was only 15 minutes, was suppose to be about a mile, and I did 1500 steps during it. It was a nice little boost to my steps. My kids sure thought it was funny too haha.

    Awesome loss this week! Great steps! Which walking video did you do?

    It was a Leslie Sansone beginner 15 minute video. And thanks! I'm happy to have taken off the gain from last week plus a little extra!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
  • jugar
    jugar Posts: 10,262 Member
    This chat is now closed! Go to September, link above :smiley:
This discussion has been closed.