WaistAways Team Chat - August 2020
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The wheels really came off in August. It is the first month since March where I weighed more at the end of the month than I did at the beginning. Too much emotional eating and stress. So I am looking forward to turning the page on August and making September better.5
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Sunday weigh in -
PW - 181.7
CW - 184.5
Wowsers
It's a long time since I weighed this much. I have 7 more workouts to do from this 12 week Heather Robertson fitness program, and apart from the weight gain - I am SO much stronger and more toned - I have really enjoyed it.
I plan to finish the program and then go back to mixing my workout routines on a monthly basis.
So this week's plans:
I am going down to London on Tuesday to spend a couple of days with my Mum so on Monday and Tuesday I will finish Week 11 of Heather's program, do some other exercise for the rest of the week and then complete Week 12 next week.
Food wise I think I have been good - although I haven't logged for a while. I will try to get back to it this week. And more veggies. Walking and water too might get me out of this funk.
Anyone else just wanting to be done with 2020?3 -
Steps and exercise for 29th August:
Steps - 2381
Exercise - 38 mins Full body HIIT workout with weights2 -
This chat thread is now closed! Time to go to the new September thread here -
https://community.myfitnesspal.com/en/discussion/10808490/waist-aways-september-2020-team-chat/p1?new=10
This discussion has been closed.