TEAM: The Big Butt Theory (September)
Replies
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prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »@HASWLRS
Congratulations for being the top winner of the team this week (week 3) and the top winner overall for percentage and lbs lost!
Thank you, @prehistoricmoongoddess, but I am not sure where you read this?
@HASWLRS
It's showing on the spreadsheet and the snapshot on September week 3 results.
Unfortunately the main body on September week 3 is almost identical to week 2. I thought maybe it was in process of being updated but it looks like it is an error.
@brandi_84
Hi, are you able to look into this please?
@prehistoricmoongoddess
I've let Ashley know and have asked her to repost the results for Week 3.1 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »@HASWLRS
Congratulations for being the top winner of the team this week (week 3) and the top winner overall for percentage and lbs lost!
Thank you, @prehistoricmoongoddess, but I am not sure where you read this?
@HASWLRS
It's showing on the spreadsheet and the snapshot on September week 3 results.
Unfortunately the main body on September week 3 is almost identical to week 2. I thought maybe it was in process of being updated but it looks like it is an error.
@brandi_84
Hi, are you able to look into this please?
@prehistoricmoongoddess
I've let Ashley know and have asked her to repost the results for Week 3.
Thanks1 -
Date: 9/21
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4185
Water:96
Just for today: KD11, 4000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 3-4 📚 , PT rest day stretch only
Yesterday : KD10✅, 4000 steps🚶♀️✅, meditation 🧘♀️✅, prayer🧎♀️✅, 20hrs IF, 👎🏻read my bible plan, ✅read chapters 2✅3👎🏻4 👎🏻new 📚 , Physical therapy exercises ✅
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9/22/2020
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 25,036
Water: 115.62 -
22nd September
Tracked: yes
Under: yes
Exercise: 45 minute outdoor boot camp 😴
Steps: 5319
Water: 31002 -
Challenges
Tuesday 22nd
Logged food yes
Under calories yes
Exercise yes,
Steps 10046
Water intake 660mls
I've lowered my water intake in the hope of sleeping better tonight.
It was hard getting my steps in today as I was so tired, but I did it with the help of dancing to a Fred Astaire film which I'm hoping will count as my exercise for the day. I usually do a fitness DVD each day but decided not to attempt one.2 -
9/22/20
Tracked: yes
Under: yes
Exercise: yes, 2.5 walk after work
Steps: 9,613
Water: 161.81 -
9/22
Logged: yes
Under:yes
Exercise:yes; 30 min elliptical;20 min walk; 10 min sauna
Steps: 10361
Water:96oz3 -
Tuesday 22 September
Track: yes
Under: yes
Exercise: yes
Water: 92oz
Steps 22,001. Just squeaked by 😂2 -
Prehistoricmoongoddess
Wednesday
LW 169.6lbs
CW 168.2lbs
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prehistoricmoongoddess wrote: »
It was hard getting my steps in today as I was so tired, but I did it with the help of dancing to a Fred Astaire film which I'm hoping will count as my exercise for the day. I usually do a fitness DVD each day but decided not to attempt one.
After another night of getting up 3 times I surprisingly wasn't so tired so I did a 30 minute walking video and feel quite good2 -
Richmondwriter MUAC for 9/22:
Tracked: yes
Under: no
Exercised: yes - 50 minutes walking
Congratulations @prehistoricmoongoddess on your loss this week! Also, I love the dancing to Fred Astaire!
Today I am going to focus on increasing my protein % to hopefully curb some of my snacking.2 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »
It was hard getting my steps in today as I was so tired, but I did it with the help of dancing to a Fred Astaire film which I'm hoping will count as my exercise for the day. I usually do a fitness DVD each day but decided not to attempt one.
After another night of getting up 3 times I surprisingly wasn't so tired so I did a 30 minute walking video and feel quite good
@prehistoricmoongoddess Great job on the walking video AND weight loss!2 -
It's awful quiet out there...where is everyone?
@cmhubbard92 Are you feeling any better? Any luck getting an appointment?
@HASWLRS How are things going with you?
@erikNJ I haven't seen you for a few days, are you still with us?0 -
9/23/2020
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 21,938
Water: 132.5
TOM arrived and I fell victim to gourmet cookies at the store(buy one get one free sale) I feel like I failed today(despite being under), but I think I am still in a good place for Friday's weigh in... we'll see!
@daffygirl88 thanks for asking. No luck getting into my dr office but I am feeling a little better. I got some extra sleep the past few nights, and I think its helping. I just have to make it through the next week, before my vacation starts... I'm hoping to continue to get some good sleep and just keep an eye on how I feel.
@prehistoricmoongoddess fabulous work this month! What a great way to end the month!!! Keep up the awesome work!
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DaffyGirl88 wrote: »It's awful quiet out there...where is everyone?
@cmhubbard92 Are you feeling any better? Any luck getting an appointment?
@HASWLRS How are things going with you?
@erikNJ I haven't seen you for a few days, are you still with us?
I’m here. Just having another week like last week (or month).
Still getting my exercise in, just haven’t been posting daily for the accountability challenge. I was down 2 lbs from last week (Still up for the month) this morning so there is hope1 -
23rd September
Tracked: yes
Under: yes
Exercise: It’s National Fitness Day in the UK today so it’s been a fun day at our gym. I’ve done 10 minute cross trainer (elliptical), 10 minutes bike, 10 minutes row and 30 minutes swim
Steps: 5748
Water: 2800
I’m not sure where I’m meant to post this but please could I increase my step goal for October to 3000 steps per day? TIA x2 -
9/23/20
Tracked: yes
Under: yes
Exercise: yes, 2.5 walk/jog after work
Steps: 10,087
Water: 161.82 -
Challenges
Wednesday 23rd
Logged food yes
Under calories yes
Exercise yes,
Steps 10122
Water intake 660mls
1 -
Date: 9/21
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 2822
Water:88
Just for today: KD12, 4000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 4&5📚 , PT exercise with therapist
Yesterday : KD11✅, 4000 steps🚶♀️✅, meditation 🧘♀️✅, prayer🧎♀️✅, 20hrs IF, ✅read my bible plan, ✅read chapters 3-✅4 👎🏻📚 , PT rest day stretch only✅
Sorry so late today
Had PT this morning and I was so sore after I had to take pain meds and they made me sleep 😴2 -
9/23
Logged-yes
Under-yes
Exercise-yes;30 min elliptical;20min walk
Steps:11935
Water:104oz1 -
Wednesday 23 September
Track: yes
Under: yes
Exercise: yes
Water: 84 oz
Steps 20,1912 -
Richmondwriter MUAC for 9/23:
Tracked: yes
Under: no (+36 calories)
Exercised: no
One plus is that I increased my protein, making it 24% of my daily calories.2 -
9/24/2020
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 21,011
Water: 115.6
2 -
Good evening all!
I need your help!
I’m going away on Monday for 4 nights with a friend - we’ve booked a cottage by the sea with a hot tub... I’m so excited! But... it’ll be an eating and drinking holiday - I’ve not really been drinking while I’ve been eating healthy (I’ve bought 2 bottles of JD and a few bottles of Diet Coke - so I feel okay with that side.
Food wise I’m a bit 🤯 - I obviously want to let my hair down a bit but I don’t want to revert to my usual ‘binge eating’ so I’m currently in the middle of an online shop to take things that are ‘not bad’ - any ideas?? We don’t really want to be cooking meals but I don’t want to be eating out all the time either!! Any ideas of things to buy that require little prep and won’t be too damaging!?
What do you think? 🥰0 -
Hi, guys. I have bitten off more than I can chew.... Having an early Thanksgiving dinner at my house on Sunday and stressing a lot. Plus, we made plans tomorrow night to go out to dinner with friends!!! I am taking this week off (way off!!). Please transfer my weight over on Saturday, and I will see you all back here on Monday.3
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24th September
Tracked: yes
Under: yes
Exercise: yes, 45 minute BoxKettle class
Steps: 4200
Water: 2600
Protein: 210g/160g1 -
Challenges
Thursday 24th
Logged food yes
Under calories yes
Exercise yes,
Steps 7966
Water intake 500mls
Had less than 5 hrs sleep last night. Exercised ok in the morning and had breakfast ok. I ate again early in the afternoon but after eating I took a swig of water and all of a sudden my stomach was doing somersaults and I was in pain the rest of the afternoon.
Rested all evening and I have taken no more food. Managed to get a few more steps in, but not what I usually do.
Hoping a better 24 hours is to come.
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9/24/20
Tracked: yes
Under: yes
Exercise: yes, 2.5 walk after work
Steps: 10,647
Water: 135.2
@HASWLRS - Enjoy your time on break
Life's too short not to enjoy time with friends and family 
@knlizght - Instead of restricting your self on your vacation, what about smaller portions and still enjoy what others are eating? For snacks can you take cut up veggies, or maybe hard boiled eggs...Skinny pop popcorn? Pinterest is my best friend when trying to find suggestions for food ideas. I hope you have a great time away!2 -
9/24
logged-yes
under-yes
exercise-40 min walking
steps-7769
water-96oz1
This discussion has been closed.