TEAM: The Big Butt Theory (September)
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Replies
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9/14/2020
Tracked: yes
Under: yes
Exercise: yes walked/jogged 2.5 miles after work
Steps: 10,169
Water: 152.1
@brandi_84 they are soo good air fried. My favorite veggie to air fry is asparagus. Super yummy!
@richmondwriter Thank you! He absolutely loves taking walks3 -
9/15
Logged:yes
Under: yes
Exercise: yes, 30 min. Walk/jog
Water:102oz.
Steps:57253 -
Sunday 9/13:
Tracked: no
Under: ?
Exercised: yes - painting office
Monday 9/14:
Tracked: yes
Under: no (+216 calories)
Exercised: yes - 35 minutes walking
Tuesday, 9/15:
Tracked: yes
Under: no (+113 calories)
Exercised: yes - 40 minutes walking + 3 hours painting office3 -
Tuesday 15 September
Track: yes
Under: yes
Exercise: yes
Water: 80 oz
Steps 14,7150 -
Challenges
Monday 14th
Logged food yes
Under calories yes
Exercise yes,
Steps 10,034
Tuesday 15th
Logged food yes
Under calories yes
Exercise yes
Steps 10,194
4 -
Prehistoricmoongoddess
Wednesday
LW 171.2lbs
CW 169.6lbs
4 -
prehistoricmoongoddess wrote: »Prehistoricmoongoddess
Wednesday
LW 171.2lbs
CW 169.6lbs
@prehistoricmoongoddess
Great loss!3 -
prehistoricmoongoddess wrote: »Prehistoricmoongoddess
Wednesday
LW 171.2lbs
CW 169.6lbs
@prehistoricmoongoddess
Great loss!
@brandi_84
Thank you x1 -
@murdog3t, I am glad it is not because you are all "old bags"....the bagged lunch thing is so much better!!
@cmhubbard92, your lunch looks wonderful! I do not have an instant pot or an air fryer....maybe I could get more creative in the kitchen if I did! Sorry you did not have a great sleep, but sleep is just as important as exercise! So skipping the yoga was probably a good decision for you.
@loraloha22, I see you are also adding some jogging into your walking....well done!!
@knlizght, some more wonderful and varied, exercise choices I see!!
@richmondwriter, maybe you haven't been following the prescribed recipe for weight loss this week, but you have been awfully busy, so I am sure it will all balance out in the end!
@prehistoricmoongoddess, look at you.....plodding along, doing your thing, and losing weight!! Another great weigh-in, and into the 60's as an added bonus!!
@mooreshelly09 and @DaffyGirl88, nothing specific to say, just keep up the good work!!
@erikNJ, where are you? Don't go away....dig in and do this!!
@brandi_84, and @thedestar, How are you two doing? I hope you are finding some ways to deal with life's current stressors. (hugs)1 -
Tuesday, September 15th
logged and under: yes, barely
exercise: yes, walking
water: yes, the minimum 8 cups
steps: 10,401
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@HASWLRS thank you! Both the instant pot and air fryer give you so many awesome options, and really eliminate having to use multiple pans/dishes! I love it! My tiredness is still here today... I feel pretty exhausted... part of me is wondering if it is because I haven't had my powerade which gives me the extra salt I need when doing low carb... I ended up leaving work early because I wasn't feeling well (add in a lovely migrane to the mix!)1
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Date: 9/15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3272
Water:96
Just for today: KD5, 5000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 11&12 📚 , physical therapy 🏋️♀️, hair cut 💇♀️,
Yesterday : KD4✅3000 🚶♀️✅, meditation 🧘♀️✅, prayer🙏 ✅, 20hrs IF,✅read my bible plan✅, read chapters 9&10 in book✅, physical therapy exercise ✅,
Happy hump 🐫 day
The air quality here in California is good today ( finally) I will get out for a walk and so desperately needed fresh air
Have a great day2 -
Date: 9/15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3272
Water:96
Just for today: KD5, 5000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 11&12 📚 , physical therapy 🏋️♀️, hair cut 💇♀️,
Yesterday : KD4✅3000 🚶♀️✅, meditation 🧘♀️✅, prayer🙏 ✅, 20hrs IF,✅read my bible plan✅, read chapters 9&10 in book✅, physical therapy exercise ✅,
Happy hump 🐫 day
The air quality here in California is good today ( finally) I will get out for a walk and so desperately needed fresh air
Have a great day
@murdog3t I am so glad the air quality is better today. Enjoy your walk and the fresh air.1 -
cmhubbard92 wrote: »@HASWLRS thank you! Both the instant pot and air fryer give you so many awesome options, and really eliminate having to use multiple pans/dishes! I love it! My tiredness is still here today... I feel pretty exhausted... part of me is wondering if it is because I haven't had my powerade which gives me the extra salt I need when doing low carb... I ended up leaving work early because I wasn't feeling well (add in a lovely migrane to the mix!)
@cmhubbard92
I hope you will feel better soon. Get some rest and some powerade.
I haven't had a chance to tell you how cute the kitty is. I love her name. The pups look so cute with her. Are they getting along well?1 -
@HASWLRS
I've gotten through most of the stress for now. It just seems that if I get off track it's hard to remember to get back on track.
I absolutely need to plan meals ahead and plan for at least one slow cooker/instant pot meal a week, so I don't resort to pizza everytime the unplanned comes up.
My daughter isn't able to exercises with me right now, So I have to push harder to get motivated to do them by myself. Its more fun with a buddy. I know a lot of people exercise on their own, so I am just going to have to suck it up.
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@brandi_84 - that sounds like a good idea to plan ahead on the meals, and have one slow cooker meal ready.
@HASWLRS - thank you for your encouragement! You've been doing great with your commitment each day.
@murdog3t - I am so happy the air quality has improved!! Also I love the nickname of "the bags."
@knlizght - yes, some weeks are so strange--weight is really a fluctuating thing. Congrats on the 6 pounds loss so far!!
@prehistoricmoongoddess - great loss this week!
@cmhubbard92 - the pot roast and brussel sprouts looks yummy!4 -
@mooreshelley you were the 2nd biggest loser of the whole Biggest Loser Challenge.
Way to go!
@mooreshelley
@loraloha22
@prehistoricmoongoddess
You were the top 3 losers of TBBT!
Well done!5 -
richmondwriter wrote: »Sunday 9/13:
Tracked: no
Under: ?
Exercised: yes - painting office
Monday 9/14:
Tracked: yes
Under: no (+216 calories)
Exercised: yes - 35 minutes walking
Tuesday, 9/15:
Tracked: yes
Under: no (+113 calories)
Exercised: yes - 40 minutes walking + 3 hours painting office
@richmondwriter
That is a lot of painting, I bet your arms are feeling it.1 -
I need to get an air fryer or instant pot, y'all are making me hungry with all this talk of things that you can make. 3
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Wednesday 16th September
Tracked: Yes
Under: Yes
Exercise: 10mins treadmill, 10mins cross trainer
Steps: 5214
Water: 2400
Protein: 158g/160g
I’ve had a 1:1 with my trainer at the gym today (he made me sweat just looking at him 😉) he wants me to hit a protein goal of 160g everyday so I’m going to include that in my daily post if that’s okay? This accountability is really helping 😃2
