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TEAM: The Big Butt Theory (September)
Replies
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mooreshelly09
Friday
Week4
CW: 227.4
PW: 229.25 -
Thursday 24 September
Track: yes
Under: yes
Exercise: yes
Water: 86 oz
Steps 17,1821 -
Weigh in Week 4
PW: 141.2
CW: 140.65 -
Last: 265.7
This: 263.15 -
Congrats to @ericNJ, @mooreshelly09 & @DaffyGirl88 on your terrific losses this week!
MUAC for 9/24:
Tracked: yes
Under: no (+119)
Exercised: no0 -
mooreshelly09 wrote: »9/24/20
Tracked: yes
Under: yes
Exercise: yes, 2.5 walk after work
Steps: 10,647
Water: 135.2
@HASWLRS - Enjoy your time on break
Life's too short not to enjoy time with friends and family 
@knlizght - Instead of restricting your self on your vacation, what about smaller portions and still enjoy what others are eating? For snacks can you take cut up veggies, or maybe hard boiled eggs...Skinny pop popcorn? Pinterest is my best friend when trying to find suggestions for food ideas. I hope you have a great time away!
I think this is great advice for both of them!
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mooreshelly09 wrote: »mooreshelly09
Friday
Week4
CW: 227.4
PW: 229.2
@mooreshelley09
Another excellent loss. You have had a great month.2 -
0
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Date: 9/23&24
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4641& 4002
Water:88&96
Just for today: KD14, 4000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 5&6📚 , PT exercise
Yesterday : KD12✅✅4000 steps🚶♀️✅✅, meditation 🧘♀️✅✅, prayer🧎♀️✅✅, 20hrs IF, ✅✅read my bible plan, read chapters 4✅5👎🏻, PT exercise with therapist ✅
Super sore sorry for the late post
Rough couple days
But hopefully better by tomorrow
TGIF
1 -
9/25
Friday
PW:191.8
CW: 194.2
Ugh I’m sorry about the gain. My exercise picked up this week and that is usually when I have the biggest gain. I am sticking with it though. I feel really healthy and less stressed and my jeans fit better!!! See you in October. My sister is joining us next month. So grateful for this group!1 -
Username: thedestar
Weigh In Week: Sept- week 4
Weigh in day: Friday
Previous Week's weight: 168.0
Todays Weight: 166.5
Sept Week 1: 167.5
Sept Week 2: 169.5
Sept Week 3: 168.0
Sept Week 4: 166.5
A lot of up and down this month, but ending the month down overall. Last month around my birthday I told my family I wanted to exercise everyday for the last 100 days of the year, and that started on Wed. It kind of snuck up on me, especially since I've barely exercised this month. But so far so good, 3/100 so far. I'm hoping to be more active here next month. Next week my 3rd grade starts in person school 5 days a week, then the following week my 5th grader will start. They're so excited for things to get back to "normal" but I'm still a little worried.2 -
Challenges
Friday 25th
Logged food yes
Under calories yes
Exercise yes,
Steps 101431 -
9/25/20
Tracked: yes
Under: yes
Exercise: yes, 3 miles walk/jog after work
Steps: 10,430
Water: 135.2
@brandi_84 Thank you! I hope it continues
2 -
9/25
Logged-yes
Under-yes
Exercise-yes;30 min elliptical; 20 min walk; 7 min sauna
Steps: 13,275
Water-106oz
1 -
Friday 25 September
Track: yes
Under: yes
Exercise: yes
Water: 84 oz
Steps 12,0930 -
Username: thedestar
Weigh In Week: Sept- week 4
Weigh in day: Friday
Previous Week's weight: 168.0
Todays Weight: 166.5
Sept Week 1: 167.5
Sept Week 2: 169.5
Sept Week 3: 168.0
Sept Week 4: 166.5
A lot of up and down this month, but ending the month down overall. Last month around my birthday I told my family I wanted to exercise everyday for the last 100 days of the year, and that started on Wed. It kind of snuck up on me, especially since I've barely exercised this month. But so far so good, 3/100 so far. I'm hoping to be more active here next month. Next week my 3rd grade starts in person school 5 days a week, then the following week my 5th grader will start. They're so excited for things to get back to "normal" but I'm still a little worried.
@thedestar
You've got this! Awesome way to exit September. A great goal for the end of the year.
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Date: 9/23&24
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4641& 4002
Water:88&96
Just for today: KD14, 4000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 5&6📚 , PT exercise
Yesterday : KD12✅✅4000 steps🚶♀️✅✅, meditation 🧘♀️✅✅, prayer🧎♀️✅✅, 20hrs IF, ✅✅read my bible plan, read chapters 4✅5👎🏻, PT exercise with therapist ✅
Super sore sorry for the late post
Rough couple days
But hopefully better by tomorrow
TGIF
@murdog3t
Don't worry about the late post. Take care of you! I hope you will have a good weekend.0 -
loraloha22 wrote: »9/25
Friday
PW:191.8
CW: 194.2
Ugh I’m sorry about the gain. My exercise picked up this week and that is usually when I have the biggest gain. I am sticking with it though. I feel really healthy and less stressed and my jeans fit better!!! See you in October. My sister is joining us next month. So grateful for this group!
@loraloha22
You still have ended September with an outstanding loss. It really is more about taking care of yourself, and feeling great than the number on the scale. The weight will go away when it is ready. I see a lot of members who will go up when working harder and then see a big whoosh.0 -
189.3
Same as last week. Tomorrow starts a new month.1 -
25th September
Tracked: yes
Under: yes
Exercise: 20 mins mixed cardio and 30 minute tabata class
Steps: 3540
Water: 21001 -
Challenges
Saturday 26th
Logged food yes
Under calories yes
Exercise yes,
Steps 141670 -
Hi, guys. I have bitten off more than I can chew.... Having an early Thanksgiving dinner at my house on Sunday and stressing a lot. Plus, we made plans tomorrow night to go out to dinner with friends!!! I am taking this week off (way off!!). Please transfer my weight over on Saturday, and I will see you all back here on Monday.
Enjoy your time with friends and family. I transferred your weight over. See you in the october thread! @HASWLRS1 -
9/26/20
Tracked: yes
Under: yes
Exercise: yes, 3 miles walk this morning with my sister and then a 1.5 mile walk with my family for our virtual Out of the Darkness walk in honor of my late brother.
Steps: 14,69
Water: 152.11 -
9/26
Logged yes
Under yes
Exercise 3hr of tree planting; 20 min walk
Steps 7868
Water 92oz1 -
Date: 9/25
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4816
Water:96
Just for today: KD0, 4000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 5&6📚 , PT exercise
Yesterday : KD14👎🏻, 4000 steps🚶♀️✅, meditation 🧘♀️✅, prayer🧎♀️✅, 20hrs IF, ✅read my bible plan, ✅read chapters 5&6📚 👎🏻, PT exercise👎🏻
Username: Murdog3t
Weigh in week: 4
Weigh in day: Friday
Last Week's weight: 153.8
Todays Weight: 150.6
Again sorry for the late post for yesterday it’s been a long week sore and pain
Plus 60th birthday 🥳 for my husband.....totally blew my keto lifestyle today hubby made monkey bread instead of cake for his birthday dessert.... and it was so delicious 😋
Back on the keto wagon tomorrow....I’ll catch up on posts3 -
26th September
Tracked: yes
Under: yes
Exercise: 30 minute X-Force (negative weight training) and 45 minute swim
Steps: 3576
Water: 27001 -
Saturday 26 September
Track: most, but no
Under: probably not
Exercise: no, rest day
Water: 48 oz
Steps 5,496
Enjoy your Sunday everyone1 -
CW for 9/26: 143.6 (:( & sorry a day late)
Track: no
Under: no
Exercise: no
Just a bad day overall.1 -
Good morning TBBT. Despite starting the week off well(meal prepping, exercising, etc.), my week went downhill pretty quickly. I caved to all types of carbs(cookies, cake, etc.) and pretty much am facing the music with a gain above where I started for the month. I didn't enter my weigh in on Friday, but my weight was 166.9, 169.4 this morning... Yikes! Adding all those carbs was definitely going to cause some water weight gain-I've been pretty strict without many carbs for over two months.
I have gotten much more sleep this week(I am feeling a bit better now), but I kind of "shut off" from here for a few days... I start my vacation on Wednesday, after I get out of work. We have the car packed up already, before we head down to my boyfriends uncles house. I have prepped my meals for work for Monday, Tuesday, and Wednesday, as well as picked up healthier snacks(cheese sticks, beef stick, strawberries and raspberries, and will be making sandwiches) for my drive down. I do not plan on starting back on keto until after we get back, so I am expecting my weight to probably be up for the next week or two.
I have been following your posts while I've been a bit quiet. You have all been doing great!
@mooreshelly09 I am super excited for you! You have had a very successful month in the group! You have lost over ten pounds this month, and have been a total rock star! Keep up the great work!
@DaffyGirl88 I am so happy for you and your losses this month! You have been doing great! Keep up the great work as you reach new milestones!
@erikNJ I am so happy you were able to end the month with a loss! You will continue to see losses, just keep making small changes, and you've got this!
@loraloha22 Please don't stress gaining at the end of a successful month! You managed to lose over four pounds, and have done an amazing job remaining accountable! Keep up the great work!
@thedestar I am so happy for your loss this month! The scale is definitely heading in the right direction! Keep up the great work! I love your exercise goal for the remainder of the year! You can do it!
@murdog3t you have had a really great month despite some not-so-great things happening! You are an inspiration to the group, overcoming so much! I am wishing you the best, and am looking forward to another successful month for you!
@richmondwriter Sorry you had a bad day yesterday! I hope your day is better today, and you can get right back on track! We all have them! 1
This discussion has been closed.