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TEAM: The Big Butt Theory (September)
Replies
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Wednesday 16th September
Tracked: Yes
Under: Yes
Exercise: 10mins treadmill, 10mins cross trainer
Steps: 5214
Water: 2400
Protein: 158g/160g
I’ve had a 1:1 with my trainer at the gym today (he made me sweat just looking at him 😉) he wants me to hit a protein goal of 160g everyday so I’m going to include that in my daily post if that’s okay? This accountability is really helping 😃
@knlizght
If it helps you be more accountable to yourself, yes, please include it in your daily posts. It also helps team memebers see what your doing that is working for you and try it for themeselves.
Sometimes, having a hot trainer helps with motivation, too. 😉 Seriously, though, I hope having a trainer will help you with reaching your goals.1 -
Wednesday 16 September
Track: yes
Under: yes
Exercise: yes
Water: 88 oz
Steps 15,2831 -
Good morning all!
I will have to look into one of those. We got my son-in-law either an Instant Pot or Ninja Foodie with an air fryer for Christmas, I can't remember which. I will need to find out and get their opinion. The only thing I've had cooked with it is chicken wings, which came out ok. Anything slathered with hot sauce is good in my book.
But I love the thought of trying air fried asparagus. Maybe I can get them to cook it for me next time I go down.
I was supposed to go this weekend for my grandson's 2nd birthday but had to cancel. My daughter was exposed to someone who tested positive at nursing school. Now she can't go to school, my grandson can't go to daycare, and my SIL can't go to work for two weeks while they self-isolate. So far none of them have tested positive (knock on wood). My SIL gets tested weekly as he works in an assisted care facility so that has always been comforting.
I wish I had a trainer, hot or otherwise. My gym is still closed...
I just love catching up on everyone's posts and seeing what's going on in your lives. And love the positive feedback and support that everyone always gives. Especially @HASWLRS who always has something positive to say to everyone. What a great group.
Well, coffee break is over and work beckons. Black coffee this week BLECH!!!
One more day and I can have pumpkin spice again!
Happy Thursday everyone!
Sue2 -
For those who meal prep and cook ahead:
I worry about the taste of meat being bad if I microwave it after it has been cooked. With the exception of casseroles, I eat leftover meat cold. What is your opinion on microwaved foods? Or do you heat it back up on the stove?
@brandi_84 I meal prep my work lunches on Sunday. I grill a package of chicken breasts and have them for lunch every day with a salad. Sometimes I reheat them, sometimes eat them cold, sometimes cut them up and put them on my salad. I typically have a salad every night with dinner so when I'm making that I put a Tupperware container out and make them both at once. It's so much easier not to have to wonder "what am I going to have for lunch today?" all the time. Sometimes I dread lunchtime on weekends because I have no plan and no ready-made food. LOL2 -
Wednesday 16th September
Tracked: Yes
Under: Yes
Exercise: 10mins treadmill, 10mins cross trainer
Steps: 5214
Water: 2400
Protein: 158g/160g
I’ve had a 1:1 with my trainer at the gym today (he made me sweat just looking at him 😉) he wants me to hit a protein goal of 160g everyday so I’m going to include that in my daily post if that’s okay? This accountability is really helping 😃
@knlizght
If it helps you be more accountable to yourself, yes, please include it in your daily posts. It also helps team memebers see what your doing that is working for you and try it for themeselves.
Sometimes, having a hot trainer helps with motivation, too. 😉 Seriously, though, I hope having a trainer will help you with reaching your goals.
Thanks @brandi_84 😊 I’m hoping so! I’ve joined an academy 8 week challenge at the gym starting in October, so having that accountability will really help give me the kick start I need to lose all the weight (again!🤪)
I’m a trained fitness instructor as well, I lost nearly 15 stone a few years ago, then studied for my degree, trained as an aerobic instructor and held held classes as a weight loss consultant. Then I got depression and anxiety and the weight crept back on, the more I put on, the more ashamed and embarrassed I felt. So I now weigh more than I did the 1st time round - difference is, I’m now stronger mentally than I’ve ever been and this time I’m doing it for me and not for the adoration of others, I might need reminding every now and again though 🤪 I’m loving this challenge, its so nice to have this support and encouragement - you guys all keep a smile on my face, so thankyou ❤️3 -
Richmondwriter MUAC for 9/16:
Tracked: yes
Under: no
Exercised: yes - 40 minutes walking
I had a horrible day - +427 calories. My mom, who is living with us right now, is very kindly doing a lot of grocery shopping and cooking lately to help out--and she makes some really bad choices due to lack of nutritional awareness. I just told her we need to start eating healthier again, so I need to do more of the shopping and cooking.
I will work very hard to come in under calories today and tomorrow so that Sat. weigh in is not a fiasco.2 -
@erikNJ, where are you? Don't go away....dig in and do this!!
Thanks for checking in. Life is just a little too hectic these past weeks and I feel like a burden if I come on here and try to discuss it.
I haven’t given up. My diet may not be as good as it should be, but I have been getting exercise everyday after work5 -
@erikNJ You're not a burden. I did a whole rant on some idjit going to school when she "didn't feel well but didn't think it was COVID" and exposing everyone. NURSING school no less. I don't think she's cut out for that position.
Anywho...we understand hectic lives, just wanted you to know we noticed your absence. 2 -
Date: 9/16
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 2825
Water:102
Just for today: KD6, 3000 steps🚶♀️, meditation 🧘♀️, prayer🧎♀️, 20hrs IF, read my bible plan, read chapters 13&14📚 , physical therapy 🏋️♀️,
Yesterday : KD5✅5000 steps🚶♀️👎🏻, meditation 🧘♀️✅, prayer🧎♀️✅, 20hrs IF✅, read my bible plan, read chapters 11&12 📚 ✅, physical therapy 🏋️♀️✅, hair cut 💇♀️✅
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This whole team is the bomb always nice things to say and lots of positive encouragements
Thanks 😊3 -
Wow!! Okay, I missed coming on this morning, because we had a retirement luncheon at work for one of our employees, and I didn't have the time to do everything on MFP that I wanted to do. Now I am here and have so much to read and it is all soooo positive!!!
I'll get the bad stuff out of the way first....Yesterday was a total bust!! I didn't have a plan for the day and it got away from me, so much so that I threw in the towel!! But I did exercise (a 43 minutes walk) and drank my water (8 cups) and got in my steps (10,108). Today has been much better. I skipped breakfast to leave calorie room for lunch. I was not conservative when I chose the best matches from the data base to log my Hungarian food retirement luncheon, and I will be fine, especially if I go for a walk later.1 -
@murdog3t, that is wonderful news that you were able to get outside and go for a walk! We take fresh air for granted, don't we?
@brandi_84, that's a shame that your daughter is unable to exercise with you right now, but maybe she can be your best cheerleader and/or your worst nightmare by hounding you until you get it done, and then giving you the big high-five!! Yes, planning is key, whether it's meals or working out or anything!! (Re: my yesterday!!)
Congratulations, @mooreshelly09 for being this week's Second Overall Biggest Loser!! And to @loraloha22 and @prehistoricmoongoddess for rounding out TBBT's top three!!
@knlizght, well done on meeting with your trainer (it sounded like a real hardship!!) and coming up with a solid plan!!
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9/17/2020
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 19,367
Water: 130.7
September Goals:- <50g carbs: ✔(42) ✔(32)✔ 39 ✖(89) ✖(80)
- 12,000+ steps (5 days) ✖✔✔✔✔
- 8,000+ steps (2 days) ✔✔✔✔✔
- 30 Days of Yoga With Adrienne ✔(Day 11) ✔(Day 12) ✖✖✖
- 30 minutes cardio daily ✔✔✔✔✔
- Strength 30min/week minimum ✖✖✖✖✖
Reflections:
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@mooreshelly09, This is your first little hurdle....the scales not budging since Friday. Please take it in stride.... You have lost eight pounds so far this month, and we are only a little over the halfway mark. If someone had told you on August 31st that you were going to lose eight pounds in September, you would have taken it in a heart beat!! So, anything you lose between now and the 30th is gravy, and you WILL lose if you keep doing what you are doing!! Let's face it, as much as we would like weight loss to be linear, it is anything but!!
@brandi_84, I also have no problem reheating meat, or anything for that matter, in the microwave! If I think the meat might dry out, for example, a roast, I will slice it up, put it in a pan, cover it with water, cover with foil and reheat in the oven.
@DaffyGirl88, well that's disappointing that your family may have been exposed and you cannot visit for your grandson's birthday! On the bright side is the fact that no one seems ill and your grandson will not remember his second birthday celebration being a quiet one!!
@knlizght, it sounds like your head is in the right place to be successful at losing weight right now. Even with that, we all need cheerleaders and it's so much more enjoyable to not do it alone!!
@richmondwriter, that is a tough situation, with your mom wanting to being helpful, but not making the right choices. It sounds like you handled it with tact and with love!!
@erikNJ, so glad that you haven't given up and are still committing to daily exercise!! The food part will come as life sorts itself out!!1 -
Thursday 17th September
Tracked: yes
Under: yes
Exercise: yes, kettlebox class
Steps: 5117
Water: 2800
Protein: 158g/160g2 -
9/17/20
Tracked: yes
Under: yes
Exercise: yes, 2.5 walk/jog with C25K
Steps: 11,801
Water: 135.2
Tomorrow will be a bad day for my diet lol. Saturday is our 11 year wedding anniversary and we rented a cabin on a private lake. I will be mindful of my choices, but want to enjoy myself while we are away. Hope to get in plenty of exercise to help counter the food
@HASWLRS Thank you for the kind words. I keep telling myself at least its not a gain, and I know it won't just fall off overnight. Trying to keep my head up.4 -
@mooreshelly09, Happy Anniversary!! Your cabin on the lake sounds divine...and quite romantic! Yes, be mindful, but mostly....just enjoy!!0
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cmhubbard92 wrote: »9/17/2020
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 19,367
Water: 130.7
September Goals:- <50g carbs: ✔(42) ✔(32)✔ 39 ✖(89) ✖(80)
- 12,000+ steps (5 days) ✖✔✔✔✔
- 8,000+ steps (2 days) ✔✔✔✔✔
- 30 Days of Yoga With Adrienne ✔(Day 11) ✔(Day 12) ✖✖✖
- 30 minutes cardio daily ✔✔✔✔✔
- Strength 30min/week minimum ✖✖✖✖✖
Reflections:
@cmhubbard92, Christine, maybe your strength training and yoga and number of carbs aren't going to plan this week, but those first three yes's are what's going to get you to your weight loss goal....the rest is just gravy!!1 -
9/17
Logged:yes
Under:yes
Exercise:yes;38 minutes elliptical;5 minutes sauna
Steps:9645
Water:96oz.1 -
Week 3 September
PW: 142.4
CW: 141.2
Woot! 😂2 -
Thursday 17 September
Track: yes
Under: yes
Exercise: yes
Water: 84 oz
Steps 12,599, surprised I got that many with the rain 🌧️ yesterday. And now Sally is dumping more on us. I truly wish we could send some of this rain to @murdog3t and the others on the west coast.
Happy Friday everyone!2 -
mooreshelly09 wrote: »9/17/20
Tracked: yes
Under: yes
Exercise: yes, 2.5 walk/jog with C25K
Steps: 11,801
Water: 135.2
Tomorrow will be a bad day for my diet lol. Saturday is our 11 year wedding anniversary and we rented a cabin on a private lake. I will be mindful of my choices, but want to enjoy myself while we are away. Hope to get in plenty of exercise to help counter the food
@HASWLRS Thank you for the kind words. I keep telling myself at least its not a gain, and I know it won't just fall off overnight. Trying to keep my head up.
@mooreshelly09 Like Lisa said, enjoy your anniversary, life is too short not to. And there are many ways to burn off those champagne calories. 😉0 -
Richmondwriter MUAC for 9/17:
Tracked: yes
Under: YES!!!!
Exercised: yes - 35 minutes walking.
I had a really good low calorie day yesterday, which gave me a boost after the awful day before. For dinner, I had Giada's Salmon Baked in Foil, my easy, healthy go-to dish.
@mooreshelly09 - Have a wonderful time on your anniversary getaway!
@HASWLRS - good job staying on track with exercise, water & steps despite a difficult beginning to your day.
@DaffyGirl88 - nice loss! Also, I like your idea of doing the grilled chicken and having it ready for salads. I've been chopping up tomato lately and having it ready for eggs.
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Last: 263.7
This: 265.7
Gained back all of my late August vacation weight plus another pound 👎🏻4 -
mooreshelly09
Friday
Week3
CW: 229.2
PW: 230.2
I did a jig this morning in the kitchen, finally some movement 🤣2 -
@DaffyGirl88, Woot woot, indeed!!
@richmondwriter, well done on following a not so good day with a really good day!! That salmon does sound easy, and I am assuming it is good!! A girl at work buys those whole cooked chickens in the grocery store and takes off the meat and freezes it, I am assuming in serving size bags, to have handy for salads or wraps or whatever!!
@erikNJ, okay, so you've gone all the way up....I guess there's no where to go but back down!! Think positive my friend....one day, one meal, at a time! You got this!!
@mooreshelly09, the jig was after the weigh-in, but when I initially read your post, I pictured you jigging in the kitchen and literally a pound, falling to the floor, like in a cartoon or something!! Either way, well done!!2 -
Thursday, September 17th
logged: yes, the best I could using database entries
under: yes
exercise: yes, a 50 minute walk
water: yes, 12 cups
steps: 10.059
We had a retirement lunch at work yesterday, and I did my best to estimate and log from the database. I skipped breakfast and ate a really light dinner, and I was super hungry this morning, so I am guessing that means I was really under!!1 -
9/18
Friday
PW:193.2
CW:191.8
Woo hoo! Happy Friday, team!3 -
Starting: 185.4
Week 1: 186.9
Week 2: 186.9
Week 3: 189.3
I'm so disappointed in myself. I had expected a gain, and I have already started working to turn this around, but I was hoping it wouldn't be so bad.3 -
DaffyGirl88 wrote: »Week 3 September
PW: 142.4
CW: 141.2
Woot! 😂
Wonderful loss. You have been great at being accountable and it has been showing on the scale.2
This discussion has been closed.