TEAM: The Big Butt Theory (September)
Replies
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cmhubbard92 wrote: »
@prehistoricmoongoddess great effort on the mini challenges! What is your weekly step goal for the step challenge? I will add you to the spreadsheet once I have a goal!
@cmhubbard92
I'm trying to do 70,000 steps each week4 -
@loraloha22
Week 2
Friday
PW: 195.4
CW:193.2
Woo Hoo! 2.2 down. Thanks for the accountability TBBT! This was a tough week because of all the ash in the air from the fires. I had to cut back on my walking and outdoor exposure. I'm thinking of maybe doing some videos or yoga indoors this week.7 -
Friday 11th September
Tracked: Yes
Under: Yes
Exercise: 40 minute swim, 30 min tabata class
Steps: 3493
Water: 1800
Thoughts with our American friends today 🙏🏼
#NeverForget4 -
Friday challenges
Logged food yes
Under calories yes
Exercise yes,
Steps 10,095
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Duplicate post
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9/11/20
Logged: Yes
Under: Yes
Exercise: Yes, walked/jogged 2.5 miles after work.
Water: 185.5
Steps: 9,4134 -
]9/11/2020
Tracked: yes
Under: yes
Exercise: yes walking and 10min yoga
Steps: 20,793
Water: 112.9
September Goals:- <50g carbs: ✖ ✖(67) ✔(36) ✔(36) ✔(34) ✔(37)
- 12,000+ steps (5 days) ✖✖✔✔✔✔
- 8,000+ steps (2 days) ✖✔✔✔✔✔
- 30 Days of Yoga With Adrienne ✖ ✔(Day 7) ✔(Day 8) ✔(Day 9) ✔(Day 10) ✖
- 30 minutes cardio daily] ✖✔✔✔✔✔
- Strength 30min/week minimum ✖✖✖✖✖✖
Reflections:
Tomorrow I will:
Drink 100oz water✔
16,000 steps✔
Stick to meal plan ✔
Yoga with Adrienne Day 10✖
60 minutes walking ✔
Have a glass of wine ✔
Cook dinner ✔
Clean the living room✔, kitchen✔, and spare bedroom✖, again!
5 -
9/11
Logged-yes
Under-yes
Exercise-no
Steps-4234
Water-80oz3 -
Week 2 Weigh In:
Previous: 164.7
Current: 163.8
Loss: 0.9lb5 -
Hey TBBT, My past couple of weeks have been crazy. I have had some things going on that has kept me busy and exhausted. I have not been doing a very good job at being a team co-captain and responding or being encouraging and supportive to you guys. I apologize for that. I also have not been taking good care of myself either.
I need to learn how to manage fitness and diet when everything else is not going smooth and to plan. I think that is where a lot of us struggle.
Have a great weekend. I'm going to use the weekend to get caught up and regroup and try to figure out how to keep focus while manaaging stress and unexpected events.
@brandi_84 somehow I had scrolled right past your post! You do a wonderful job being co-captain! I know life can be super crazy, but just taking on an extra task like this can be overwhelming! I hope you have a wonderful weekend, and come up with a solid plan to help you take care of yourself and everything that is going on around you
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Username: thedestar
Weigh In Week: Sept- week 2
Weigh in day: Friday
Previous Week's weight: 167.5
Todays Weight: 169.5
😭😭😭 I have a real problem with stress eating and this week has been stressful. Its just been normal type stuff, nothing too extreme. I just need to handle it better. I also need to figure out how to fit exercise back into my schedule. I know that is a big help to my mental health as well as my physical. Getting back at it now!
@cmhubbard92 I love the name of your kitty!!!
@thedestar I hope you can create a good schedule for yourself. Either plan your exercise for first thing in the morning, or a time that motivates you to just get it done. Eventually, you won't dread getting it over with, either. I hope you have a good weekend, and use any bit of free time to help you plan things out 3 -
cmhubbard92 wrote: »Hey TBBT, My past couple of weeks have been crazy. I have had some things going on that has kept me busy and exhausted. I have not been doing a very good job at being a team co-captain and responding or being encouraging and supportive to you guys. I apologize for that. I also have not been taking good care of myself either.
I need to learn how to manage fitness and diet when everything else is not going smooth and to plan. I think that is where a lot of us struggle.
Have a great weekend. I'm going to use the weekend to get caught up and regroup and try to figure out how to keep focus while manaaging stress and unexpected events.
@brandi_84 somehow I had scrolled right past your post! You do a wonderful job being co-captain! I know life can be super crazy, but just taking on an extra task like this can be overwhelming! I hope you have a wonderful weekend, and come up with a solid plan to help you take care of yourself and everything that is going on around you
@cmhubbard92 and @brandi_84 I second both of those comments. I think you both do a great job and I commend you both for taking time out of your day to do it. There are days when just the idea of logging my food feels like another burden in an already crazy world. Thank you both. 🥰💐2 -
Friday 11 September
Track: yes
Under: yes
Exercise: yes
Water: 80 oz
Steps 12,7972 -
CW: 141.6
PW: 142.4
MUAC for 9/11:
Tracked: yes
Under: no (-27 calories)
Exercised: yes - 40 minutes walking2 -
Well done on the scales @loraloha22, @cmhubbard92 and @richmondwriter!!
Loving your exercise, @knlizght and @mooreshelly09! Liz, you are absolutely pushing yourself outside your comfort zone and Shelley, I am thinking of starting to add some jogging intervals into my walks, too!3 -
Friday, September 11th
Didn't even try....
water: yes, 8 cups
exercise: yes
steps: 10,751
And as a result of having two quite bad days in a row, I have undone all of last week's hard work....
WEIGH-IN
Today: 180.2
Last Sat: 176.6 (I have got to stop losing these same five pounds over and over again!! I've been doing it since early June!!)3 -
Friday, September 11th
Didn't even try....
water: yes, 8 cups
exercise: yes
steps: 10,751
And as a result of having two quite bad days in a row, I have undone all of last week's hard work....
WEIGH-IN
Today: 180.2
Last Sat: 176.6 (I have got to stop losing these same five pounds over and over again!! I've been doing it since early June!!)
Sounds like we are in the same boat. 5 lbs back and forth and never getting over that. I know it’s all my own fault but it’s sooo frustrating3 -
Date: 9/11
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 2891
Water:96
Just for today: KD1, 2200 🚶♀️, meditation 🧘♀️, prayer🙏 , 36 hrs IF, read my bible plan, read 2 chapters in my new book, physical therapy exercise
Yesterday : KD5👎🏻2200 🚶♀️✅, meditation 🧘♀️✅, prayer🙏 ✅, 20 hrs IF✅read my bible plan✅, read 2 chapters in my new book✅, physical therapy exercise ✅
Blew day 5 of keto diet : as my husband made oatmeal chocolate chip cookies 🍪 that were the bomb. I ate 3 omg 😱 keep them away from me today . Still sore ( mid back, hurts to take deep breath think I sprained my rib cage in the assault) but trying to stay ahead of the pain and on the 4th day of Doing PT exercise
Air quality 190 in California today 🤢 smoky ashy and gloomy outside hope we get some rain 🌧 soon
4 -
9/12/20
Logged: Yes
Under: Yes
Exercise: Yes, walked/jogged 3 miles this morning
Water: 125.1
Steps: 11,972
@HASWLRS It kicks my butt lol, I started the C25K and I really like that.2 -
Saturday 12th September
Tracked: Yes
Under: Yes
Exercise: 40 minute swim
Steps: 4281
Water: 27002 -
9/12
Logged: yes
Under: yes
Exercise: yes, 30 minutes treadmill
Steps: 6797
Water: 84 oz.2 -
@murdog3t if my husband made chocolate chip cookies it would blow my diet also!! 😊1
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Saturday 12 September
Track: yes
Under: yes
Exercise: yes
Water: 76 oz
Steps 14,836
Looking forward to a lazy rest day. Have a great day everyone!!3 -
Friday, September 11th
Didn't even try....
water: yes, 8 cups
exercise: yes
steps: 10,751
And as a result of having two quite bad days in a row, I have undone all of last week's hard work....
WEIGH-IN
Today: 180.2
Last Sat: 176.6 (I have got to stop losing these same five pounds over and over again!! I've been doing it since early June!!)
Sounds like we are in the same boat. 5 lbs back and forth and never getting over that. I know it’s all my own fault but it’s sooo frustrating
Me, too! Let's really work hard at continue our progress and not falling back. It's Sunday and a new week. 4 -
Richmondwriter MUAC for 9/12:
Tracked: yes
Under: yes
Exercised: yes - 3 hours painting trim; it actually will never end.3 -
@murdog3t, if you are going to blow your keto diet, at least you did it with something awesome like homemade oatmeal chocolate chip cookies! I hate it when I blow my diet with something that I am just stuffing my face with and not even enjoying, if I really stopped to thing about it! Well done on keeping up with your PT exercises and trying to keep the pain at bay! Praying, too, for rain for the west coast!!
@erikNJ, yep, it is within our power to change, or not change, this current behaviour. We have to decide how badly we want it!!1 -
Saturday, September 13th
logged: yes
under: yes
exercise: yes, a 58 minute walk and 24 minutes of dancing
water: yes, 10 cups
steps: 15,7752 -
9/12/2020
Tracked: yes
Under: yes
Exercise: yes walking
9/13/2020
Tracked: yes
Under: yes
Exercise: yes walking and 25min yoga
Steps: 9,097
Water: 118.3
September Goals:- <50g carbs: ✔(42)
- 12,000+ steps (5 days) ✖
- 8,000+ steps (2 days) ✔
- 30 Days of Yoga With Adrienne ✔(Day 11)
- 30 minutes cardio daily ✔
- Strength 30min/week minimum ✖
Reflections:
This weekend completely got away from me... We relaxed for most of the weekend, so it was nice! I'm enjoying the stretches I'm doing in my yoga routine, I just wish my hips weren't so hard to work with! All tight and crampy! I tried to complete an 11 mile ride on my bike this morning, when it just stopped tracking me... it was paused at 6min, and I was about 13 minutes in... I have no idea what my distance was, but now I have to look into getting it fixed... it kind of messed up my plan for today! Maybe I will be getting that treadmill soon!
I hope you all have enjoyed your weekend!2 -
Date: 9/12
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3384
Water:96
Just for today: KD2, 2200 🚶♀️, meditation 🧘♀️, prayer🙏 , 20hrs IF, read my bible plan, read 2 chapters in my new book, physical therapy excise, church ⛪️ on line
Yesterday : KD1✅2200 🚶♀️✅, meditation 🧘♀️✅, prayer🙏 ✅, 36 hrs IF👎🏻, read my bible plan✅read 2 chapters in my new book✅physical therapy exercise ✅
Happy Sunday
Love 💗 this group so much thanks 😊3
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