TEAM: The Big Butt Theory (September)
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@cmhubbard92, we all need those days from time to time! And don't be too hard on yourself....it is a holiday weekend! Sounds like you have a good plan going forward in the week!1
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9/6
Logged:yes
Under:yes
Exercise:yes, 30 minutes walking
Steps:9426
Water:84 oz.1 -
Username: Knlizght
Weigh in week: 2
Weigh in day: Monday 7th Sept
Last Week's weight: 383lbs
Todays Weight: 380lbs2 -
Sunday 6 September
Track: no
Under: no
Exercise: no
Water: 80oz
Steps 13,628
Looks like we all enjoyed the weekend and are ready to get back to work on our fitness goals. Have a great day!2 -
cmhubbard92 wrote: »9/6/2020
Tracked: yes
Under: yes
Exercise: no
Steps: 3,974
Water: 80
September Goals:- <50g carbs: ✖
- 12,000+ steps (5 days) ✖
- 8,000+ steps (2 days) ✖
- 30 Days of Yoga With Adrienne ✔(Day 1) ✔(Day 2) ✔(Day 3) ✔(Day 4) ✔(Day 5) ✔(Day 6) ✖
- 30 minutes cardio daily] ✖
- Strength 30min/week minimum ✖
Reflections:
Today was a beyond lazy day, and I let myself get way off track with my keto/yoga! Tomorrow may be another carby day, but I am planning on pre-planning my food for the week, and meal prepping whatever I can!
Tomorrow I WILL:
Complete days 7 & 8 of 30 day yoga (about 1hr)
Continue to log all food
Walk at least 30 minutes
Reach 8,000 steps
Drink water earlier in the day! This is my downfall on days off!
Plan out the week/meal prep!
@cmhubbard92 I have that problem on weekends or rest day also. I drink 2 20oz bottles with my morning workout. If I miss that it's a struggle to catch up.0 -
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Richmondwriter MUAC for Sunday 9/6:
Tracked: yes
Under: no (+129 calories)
Exercised: yes - 6 hours painting trim. Will it ever end??
Happy Labor Day!! Have a fun & relaxing day!
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DaffyGirl88 wrote: »cmhubbard92 wrote: »9/6/2020
Tracked: yes
Under: yes
Exercise: no
Steps: 3,974
Water: 80
September Goals:- <50g carbs: ✖
- 12,000+ steps (5 days) ✖
- 8,000+ steps (2 days) ✖
- 30 Days of Yoga With Adrienne ✔(Day 1) ✔(Day 2) ✔(Day 3) ✔(Day 4) ✔(Day 5) ✔(Day 6) ✖
- 30 minutes cardio daily] ✖
- Strength 30min/week minimum ✖
Reflections:
Today was a beyond lazy day, and I let myself get way off track with my keto/yoga! Tomorrow may be another carby day, but I am planning on pre-planning my food for the week, and meal prepping whatever I can!
Tomorrow I WILL:
Complete days 7 & 8 of 30 day yoga (about 1hr)
Continue to log all food
Walk at least 30 minutes
Reach 8,000 steps
Drink water earlier in the day! This is my downfall on days off!
Plan out the week/meal prep!
@cmhubbard92 I have that problem on weekends or rest day also. I drink 2 20oz bottles with my morning workout. If I miss that it's a struggle to catch up.
@DaffyGirl88 During the work week I am really good about it, because I switch to water when I start work, and only drink coffee on my breaks... on the weekends I usually nurse more coffee until around lunch, and then try to play catch up on my water in the afternoon... I still hit my minimum goal, but it's much less than I drink during the week, i think.0 -
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@cmhubbard92, we all need those days from time to time! And don't be too hard on yourself....it is a holiday weekend! Sounds like you have a good plan going forward in the week!
@HASWLRS thank you! I just beat myself up a little when I am not following my plan like I usually do! I definitely needed some unwinding from my current diet, but I'm not liking how my scale is looking because of it!1 -
@mooreshelly09 thank you! She's somehow getting cuter and cuter!0
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Date: 9/6
Username: Murdog3t
logged food: yes
under calories: yes
exercise: no
Steps : 2563
Water:96
Just for today: Keto Diet day 1, 2000 🚶♀️, meditation 🧘♀️ & prayer🙏 , 18 hrs IF,
Yesterday : Keto Diet day (I dont know so I’ll start over)1👎🏻2000 🚶♀️✅, meditation 🧘♀️ 👎🏻& prayer🙏 ✅, 18 hrs IF✅
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Sunday, September 6th
logged: yes
under: yes
exercise: yes, a 58 minute walk around the golf course trail and we found 12 golf balls!
water: yes, 12 cups
steps: 14,4313 -
9/7/2020
Tracked: yes
Under: yes
Exercise: yes walking and 30min yoga
Steps: 10,583
Water: 160
September Goals:- <50g carbs: ✖ ✖(67)
- 12,000+ steps (5 days) ✖✖
- 8,000+ steps (2 days) ✖✔
- 30 Days of Yoga With Adrienne ✖ ✔(Day 7)
- 30 minutes cardio daily] ✖✔
- Strength 30min/week minimum ✖✖
Reflections:
I did not complete two yoga videos, but I did complete one! I haven't been terribly active with the group, but tomorrow is my first day back after a long weekend/mini vacation. I feel like we did a lot, but stayed home for the most part. The good thing is that I am getting back on track 100% tomorrow!
Dillon getting closer with Arya
Corduroy (Roy) checking out Arya
"Today I WILL:" (yesterday's plan for today)
Complete days 7 & 8 of 30 day yoga (about 1hr) - no, only day 7
Continue to log all food ✔
Walk at least 30 minutes ✔
Reach 8,000 steps ✔
Drink water earlier in the day! This is my downfall on days off! ✔
Plan out the week/meal prep! ✔prepped tomorrow's lunch, pre logged, and planned the week ahead.
Tomorrow I Will:
Drink 100oz water
Stick to meal plan
Make fat bombs
Yoga with Adrienne day 8
Minimum 60 minutes walking
Take one dog for a walk(if weather is good, and work isn't exhausting)
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07/09/20
Logged: Yes
Under: Yes
Exercise: Yes, 23 minute swim
Water: 1800
Steps: 28813 -
9/7/20
Logged: Yes
Under: Yes
Exercise: Yes, walked 5.7 miles with my sister this morning
Water: 135.2
Steps: 14,1154 -
9/7
Logged: yes
Under:yes
Exercise:yes 30min treadmill
Steps:7568
Water:84 oz.3 -
Monday 7 September
Track: yes
Under: yes
Exercise: yes
Water: 108oz
Steps: 16,2142 -
Richmondwriter MUAC for Monday, Sept. 7:
Tracked: yes
Under: yes
Exercised: yes - walked around Maymont Park for about 1 1/2 hours
40 carb or less dinner: yes2
